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Last Updated on January 3, 2018

30 Mind-Blowing Ways To Upcycle Plastic Bottles At Home And The Office

30 Mind-Blowing Ways To Upcycle Plastic Bottles At Home And The Office

While manmade plastics have greatly expanded technological and consumer goods, it is undeniable that society throw away too much plastic. For example, in just one year, Americans throw away 28 billion bottles and jars. While sending your recyclables to be properly processed is one way to fight this trend, finding ways to recycle plastic bottles at home can greatly improve the environment. Since it takes several litres of water to produce just one 1-liter bottle, reusing plastic we already have is an excellent habit to get into. Whether you are looking for greener ways to decorate your home and office, or just need some low-cost crafts, these functional and impressive uses for plastic bottles will get anyone excited.

Planters/Vertical Garden

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    One great way to repurpose plastic bottles is to create planters for your home or office. You can even combine many planters to make a garden.

    Soap Bottle

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      A quick and easy way to recycle plastic bottles is to repurpose your bottle as a soap bottle. All you need is a twist-on soap dispenser spout and any empty bottle can be used this way.

      Sink Extender

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        A helpful way to reuse plastic bottles if you have children is to extend a sink spout so little arms can reach the water. Another way to recycle these bottles without much more than scissors and creativity.

        Baskets

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          Reused plastic bottles can also make effective baskets. These baskets can hold anything from school supplies, to knickknacks, or anything else that fits.

          Cell Phone or Napkin Holder

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            Much like the plastic bottle baskets, a reused plastic bottle makes an excellent cell phone or napkin holder.

            Kids’ Pencil Organizers

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              Similarly, cut up an old plastic bottle to make these kid-friendly pencil organizers. All you need are scissors, paint, plus a way to mount them, and your house will be greener and more organized.

              Organizers For Everything Else

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                Another excellent way to make organizers for your bathroom, kitchen, or workbench is this method of making plastic bottle containers.

                Leaf Lamp

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                  Yet another delightful way to reuse plastic bottles that’s particularly effective at home is this simple yet attractive leaf lamp.

                  Magazine Holder

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                    An outstanding way to repurpose large plastic jugs is this modern yet functional magazine holder.

                    Mailing Tube

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                      Another way plastic bottles can be reused is by making a custom mailing tube. Another easy way to reuse bottles with few supplies.

                      Ribbon Dispenser

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                        This creative ribbon dispenser is one more useful way to reuse plastic bottles, especially for craft or sewing rooms.

                        Piggie Bank

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                          An unbeatable way to reuse bottles if you have children is this adorable piggy bank. Not only is this object functional, the design is simple enough that your child can help you finish it.

                          Decorative Containers

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                            An exceptional way to reuse plastic bottles are these decorative containers. Fill with knickknacks, potpourri, or color-coordinated items for a decorative addition to your home or office.

                            Decorative Butterflies

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                              Another superb way to recycle plastic bottles is these decorative butterflies. This is one craft that can be combined with others to make a bigger statement, but one that also stands alone just fine.

                              Chandelier

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                                This inventive chandelier is another eye popping way to reuse plastic bottles around the home.

                                Spoon Lamp

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                                  Another impressive project for the home is this attractive spoon lamp. Both quick and useful, this impressive looking craft is one you will want to keep.

                                  Bouquet Lamp

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                                    Similarly, this bouquet lamp is a functional and beautiful addition to any room.

                                    Jewelry Stand

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                                      Another functional way to reuse plastic bottles is this helpful jewelry stand. A cheap yet attractive alternative to store bought jewelry containers.

                                      Cute Planters

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                                        Plastic bottles also make adorable planters, ones that can be designed according to your preferences or decorating needs.

                                        Jet Pack Costume

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                                          When looking to reuse larger plastic bottles don’t forget that costume items are also a wonderful option. These terrific jet packs are the perfect example.

                                          Hanging Pencil Organizers

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                                            Much like the kid friendly pencil organizers, these hanging pencil holders are a simple and functional way to reuse larger plastic jugs.

                                            Bird Feeder

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                                              By using plastic bottles to create a bird feeder — not only are you recycling, you’re directly supporting local nature as well.

                                              Napkin Ring

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                                                These cute and useful napkin or wine bottle rings are an easy way to recycle and spruce up your next social party.

                                                Hanging Chandelier

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                                                  From designer Michelle Brand comes this hanging chandelier. An eco-friendly yet striking addition.

                                                  Bottle Cap Art

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                                                    Using bottle caps to create murals or pieces of art are another ingenious way to reuse plastic bottles.

                                                    Plastic Christmas Tree

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                                                      If you’re looking for holiday items on a budget, or just prefer to know you’re helping the environment, this plastic Christmas tree is an effective way to recycled plastic bottles.

                                                      Coin Purse

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                                                        Much like the decorative holders you can make from plastic bottles, all you need is a zipper to turn this container into a coin purse.

                                                        Solar Lightbulb

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                                                          Incredibly, plastic bottles can also be used as lightbulbs. All you need is a hole to the outside and a watertight seal. By defusing sunlight throughout a room, a plastic bottle can act as a lightbulb without any power.

                                                          Budget Ottoman

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                                                            An unknown Internet user created this ingenious use for plastic bottles; it’s another way to spruce up your home for little or no cost.

                                                            Curtain

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                                                              Finally, this plastic bottle curtain is a delightful and unique way to decorate a space.

                                                              Featured photo credit: Tony Webster via flickr.com

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                                                              Published on November 14, 2018

                                                              Why You Suffer from Constant Fatigue and How to Deal with It

                                                              Why You Suffer from Constant Fatigue and How to Deal with It

                                                              With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

                                                              For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

                                                              In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

                                                              Why Am I Feeling Fatigued?

                                                              Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

                                                              It can affect anyone, and most adults will experience fatigue at some point in their life. 

                                                              For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

                                                              Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

                                                              Symptoms of Fatigue

                                                              Fatigue can cause a vast range of physical, mental and emotional symptoms including:

                                                              • chronic tiredness, exhaustion or sleepiness
                                                              • mental blocks
                                                              • lack of motivation
                                                              • headache
                                                              • dizziness
                                                              • muscle weakness
                                                              • slowed reflexes and responses
                                                              • impaired decision-making and judgement
                                                              • moodiness, such as irritability
                                                              • impaired hand-to-eye coordination
                                                              • reduced immune system function
                                                              • blurry vision
                                                              • short-term memory problems
                                                              • poor concentration
                                                              • reduced ability to pay attention to the situation at hand

                                                              Causes of Fatigue

                                                              The wide range of causes that can trigger fatigue include:

                                                              • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
                                                              • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
                                                              • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
                                                              • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

                                                              Fatigue can also be caused by a number of factors working in combination.

                                                              Medical Causes of Fatigue

                                                              If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

                                                              Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

                                                              Anemia

                                                              Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

                                                              Having anemia may make you feel tired and weak.

                                                              There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

                                                              Chronic Fatigue Syndrome (CFS)

                                                              Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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                                                              This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

                                                              Diabetes

                                                              Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

                                                              Sleep Apnea

                                                              Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

                                                              Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

                                                              Thyroid disease

                                                              An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

                                                              Common lifestyle factors that can cause fatigue include:

                                                              • Lack of sleep
                                                              • Too much sleep 
                                                              • Alcohol and drugs 
                                                              • Sleep disturbances 
                                                              • Lack of regular exercise and sedentary behaviour 
                                                              • Poor diet 

                                                              Common workplace issues that can cause fatigue include:

                                                              • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
                                                              • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
                                                              • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
                                                              • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

                                                              Psychological Causes of Fatigue

                                                              Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

                                                              • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
                                                              • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
                                                              • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

                                                              How to Tackle Constant Fatigue

                                                              Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

                                                              1. Tell The Truth

                                                              Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

                                                              To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

                                                              Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

                                                              The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

                                                              One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

                                                              • How you feel
                                                              • What time of day it is
                                                              • What may have contributed to your fatigue
                                                              • How your mind and body reacts

                                                              This analysis may help you identify, understand and then eliminate very specific causes.

                                                              2. Reduce Your Commitments

                                                              When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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                                                              If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

                                                              When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

                                                              Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

                                                              3. Get Clear On Your Priorities

                                                              If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

                                                              Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

                                                              If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

                                                              Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

                                                              Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

                                                              4. Express More Gratitude

                                                              Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

                                                              It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

                                                              Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

                                                              5. Focus On Yourself

                                                              Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

                                                              There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

                                                              But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

                                                              We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

                                                              6. Set Aside Rest and Recovery Time

                                                              Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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                                                              Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

                                                              The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

                                                              Can you free yourself up completely from work and personal obligations to just rest and recover?

                                                              7. Take a Power Nap

                                                              When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

                                                              Napping can improve learning, memory and boost your energy levels quickly.

                                                              This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

                                                              8. Take More Exercise

                                                              The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

                                                              Find something that fits into your life, be that walking, going to the gym, running or swimming. 

                                                              The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

                                                              You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

                                                              9. Get More Quality Sleep

                                                              To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

                                                              Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

                                                              My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

                                                              10. Improve Your Diet

                                                              Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

                                                              Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

                                                              On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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                                                              To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

                                                              Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

                                                              Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

                                                              11. Manage Your Stress Levels

                                                              Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

                                                              When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

                                                              Identifying the causes of stress and then tackling the problems should be a priority. 

                                                              My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

                                                              12. Get Hydrated

                                                              Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

                                                              Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

                                                              If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

                                                              The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

                                                              The Bottom Line

                                                              These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

                                                              If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

                                                              Featured photo credit: Annie Spratt via unsplash.com

                                                              Reference

                                                              [1]Oxford English Dictionary: Definition of fatigue
                                                              [2]NHS Choices: 10 Reasons for feeling tired
                                                              [3]Verywellhealth: What is chronic fatigue syndrome
                                                              [4]Everyday Health: Why does type 2 diabetes make you feel tired
                                                              [5]Mayo Clinic: Sleep apnea
                                                              [6]Harvard Health: The lowdown on thyroid slowdown

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