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30 Mind-Blowing Ways To Upcycle Plastic Bottles At Home And The Office

30 Mind-Blowing Ways To Upcycle Plastic Bottles At Home And The Office

While manmade plastics have greatly expanded technological and consumer goods, it is undeniable that society throw away too much plastic. For example, in just one year, Americans throw away 28 billion bottles and jars. While sending your recyclables to be properly processed is one way to fight this trend, finding ways to recycle plastic bottles at home can greatly improve the environment. Since it takes several litres of water to produce just one 1-liter bottle, reusing plastic we already have is an excellent habit to get into. Whether you are looking for greener ways to decorate your home and office, or just need some low-cost crafts, these functional and impressive uses for plastic bottles will get anyone excited.

Planters/Vertical Garden

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    One great way to repurpose plastic bottles is to create planters for your home or office. You can even combine many planters to make a garden.

    Soap Bottle

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      A quick and easy way to recycle plastic bottles is to repurpose your bottle as a soap bottle. All you need is a twist-on soap dispenser spout and any empty bottle can be used this way.

      Sink Extender

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        A helpful way to reuse plastic bottles if you have children is to extend a sink spout so little arms can reach the water. Another way to recycle these bottles without much more than scissors and creativity.

        Baskets

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          Reused plastic bottles can also make effective baskets. These baskets can hold anything from school supplies, to knickknacks, or anything else that fits.

          Cell Phone or Napkin Holder

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            Much like the plastic bottle baskets, a reused plastic bottle makes an excellent cell phone or napkin holder.

            Kids’ Pencil Organizers

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              Similarly, cut up an old plastic bottle to make these kid-friendly pencil organizers. All you need are scissors, paint, plus a way to mount them, and your house will be greener and more organized.

              Organizers For Everything Else

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                Another excellent way to make organizers for your bathroom, kitchen, or workbench is this method of making plastic bottle containers.

                Leaf Lamp

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                  Yet another delightful way to reuse plastic bottles that’s particularly effective at home is this simple yet attractive leaf lamp.

                  Magazine Holder

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                    An outstanding way to repurpose large plastic jugs is this modern yet functional magazine holder.

                    Mailing Tube

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                      Another way plastic bottles can be reused is by making a custom mailing tube. Another easy way to reuse bottles with few supplies.

                      Ribbon Dispenser

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                        This creative ribbon dispenser is one more useful way to reuse plastic bottles, especially for craft or sewing rooms.

                        Piggie Bank

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                          An unbeatable way to reuse bottles if you have children is this adorable piggy bank. Not only is this object functional, the design is simple enough that your child can help you finish it.

                          Decorative Containers

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                            An exceptional way to reuse plastic bottles are these decorative containers. Fill with knickknacks, potpourri, or color-coordinated items for a decorative addition to your home or office.

                            Decorative Butterflies

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                              Another superb way to recycle plastic bottles is these decorative butterflies. This is one craft that can be combined with others to make a bigger statement, but one that also stands alone just fine.

                              Chandelier

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                                This inventive chandelier is another eye popping way to reuse plastic bottles around the home.

                                Spoon Lamp

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                                  Another impressive project for the home is this attractive spoon lamp. Both quick and useful, this impressive looking craft is one you will want to keep.

                                  Bouquet Lamp

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                                    Similarly, this bouquet lamp is a functional and beautiful addition to any room.

                                    Jewelry Stand

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                                      Another functional way to reuse plastic bottles is this helpful jewelry stand. A cheap yet attractive alternative to store bought jewelry containers.

                                      Cute Planters

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                                        Plastic bottles also make adorable planters, ones that can be designed according to your preferences or decorating needs.

                                        Jet Pack Costume

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                                          When looking to reuse larger plastic bottles don’t forget that costume items are also a wonderful option. These terrific jet packs are the perfect example.

                                          Hanging Pencil Organizers

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                                            Much like the kid friendly pencil organizers, these hanging pencil holders are a simple and functional way to reuse larger plastic jugs.

                                            Bird Feeder

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                                              By using plastic bottles to create a bird feeder — not only are you recycling, you’re directly supporting local nature as well.

                                              Napkin Ring

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                                                These cute and useful napkin or wine bottle rings are an easy way to recycle and spruce up your next social party.

                                                Hanging Chandelier

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                                                  From designer Michelle Brand comes this hanging chandelier. An eco-friendly yet striking addition.

                                                  Bottle Cap Art

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                                                    Using bottle caps to create murals or pieces of art are another ingenious way to reuse plastic bottles.

                                                    Plastic Christmas Tree

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                                                      If you’re looking for holiday items on a budget, or just prefer to know you’re helping the environment, this plastic Christmas tree is an effective way to recycled plastic bottles.

                                                      Coin Purse

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                                                        Much like the decorative holders you can make from plastic bottles, all you need is a zipper to turn this container into a coin purse.

                                                        Solar Lightbulb

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                                                          Incredibly, plastic bottles can also be used as lightbulbs. All you need is a hole to the outside and a watertight seal. By defusing sunlight throughout a room, a plastic bottle can act as a lightbulb without any power.

                                                          Budget Ottoman

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                                                            An unknown Internet user created this ingenious use for plastic bottles; it’s another way to spruce up your home for little or no cost.

                                                            Curtain

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                                                              Finally, this plastic bottle curtain is a delightful and unique way to decorate a space.

                                                              Featured photo credit: Tony Webster via flickr.com

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                                                              Last Updated on January 17, 2019

                                                              8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                                              8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                                              In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                                              Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                                              Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                                              Why Is It Hard to Live A Peaceful And Happy Life?

                                                              Our Habitat Has Become Too Technological

                                                              The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                                              There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                                              How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                                              According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                                              Too Many People Don’t Want to Unplug

                                                              Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                                              The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                                              Listen carefully:

                                                              We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                                              The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                                              Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                                              8 Mindfulness Exercises to Start Practicing

                                                              There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                                              Are you ready for it? Let’s go!

                                                              1. Pray Daily

                                                              You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                                              When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                                              Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                                              Pray. You won’t regret it.[5]

                                                              2. Pay Attention to Your Inner Thoughts

                                                              A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                                              By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                                              Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                                              If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                                              This article can guide you to beat negative thoughts:

                                                              How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                                              3. Smile Often

                                                              Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                                              Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                                              Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                                              The moment that you smile unconsciously, you then know that you are truly happy.

                                                              4. Organize Your Working Desk

                                                              A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                                              When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                                              Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                                              Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                                              5. Celebrate Your Friend’s Victories

                                                              I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                                              Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                                              What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                                              6. Listen to Your Spouse/Partner

                                                              God put someone in your life for a reason. You might as well listen to him or her.

                                                              I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                                              I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                                              7. Give Yourself a Break from Technology

                                                              You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                                              How do you do that? This is my formula:

                                                              First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                                              If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                                              If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                                              If you score more than 35, you need to take action immediately.

                                                              Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                                              8. Go Exercise

                                                              Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                                              The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                                              You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                                              12 Benefits of Regular Exercise You Should Know

                                                              The Bottom Line

                                                              It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                                              It is possible to live a happy and peaceful life. It only depends on you.

                                                              Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                                              More Resources About Mindfulness

                                                              Featured photo credit: Lesly Juarez via unsplash.com

                                                              Reference

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