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30 Mind-Blowing Ways To Upcycle Plastic Bottles At Home And The Office

30 Mind-Blowing Ways To Upcycle Plastic Bottles At Home And The Office

While manmade plastics have greatly expanded technological and consumer goods, it is undeniable that society throw away too much plastic. For example, in just one year, Americans throw away 28 billion bottles and jars. While sending your recyclables to be properly processed is one way to fight this trend, finding ways to recycle plastic bottles at home can greatly improve the environment. Since it takes several litres of water to produce just one 1-liter bottle, reusing plastic we already have is an excellent habit to get into. Whether you are looking for greener ways to decorate your home and office, or just need some low-cost crafts, these functional and impressive uses for plastic bottles will get anyone excited.

Planters/Vertical Garden

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    One great way to repurpose plastic bottles is to create planters for your home or office. You can even combine many planters to make a garden.

    Soap Bottle

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      A quick and easy way to recycle plastic bottles is to repurpose your bottle as a soap bottle. All you need is a twist-on soap dispenser spout and any empty bottle can be used this way.

      Sink Extender

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        A helpful way to reuse plastic bottles if you have children is to extend a sink spout so little arms can reach the water. Another way to recycle these bottles without much more than scissors and creativity.

        Baskets

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          Reused plastic bottles can also make effective baskets. These baskets can hold anything from school supplies, to knickknacks, or anything else that fits.

          Cell Phone or Napkin Holder

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            Much like the plastic bottle baskets, a reused plastic bottle makes an excellent cell phone or napkin holder.

            Kids’ Pencil Organizers

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              Similarly, cut up an old plastic bottle to make these kid-friendly pencil organizers. All you need are scissors, paint, plus a way to mount them, and your house will be greener and more organized.

              Organizers For Everything Else

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                Another excellent way to make organizers for your bathroom, kitchen, or workbench is this method of making plastic bottle containers.

                Leaf Lamp

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                  Yet another delightful way to reuse plastic bottles that’s particularly effective at home is this simple yet attractive leaf lamp.

                  Magazine Holder

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                    An outstanding way to repurpose large plastic jugs is this modern yet functional magazine holder.

                    Mailing Tube

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                      Another way plastic bottles can be reused is by making a custom mailing tube. Another easy way to reuse bottles with few supplies.

                      Ribbon Dispenser

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                        This creative ribbon dispenser is one more useful way to reuse plastic bottles, especially for craft or sewing rooms.

                        Piggie Bank

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                          An unbeatable way to reuse bottles if you have children is this adorable piggy bank. Not only is this object functional, the design is simple enough that your child can help you finish it.

                          Decorative Containers

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                            An exceptional way to reuse plastic bottles are these decorative containers. Fill with knickknacks, potpourri, or color-coordinated items for a decorative addition to your home or office.

                            Decorative Butterflies

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                              Another superb way to recycle plastic bottles is these decorative butterflies. This is one craft that can be combined with others to make a bigger statement, but one that also stands alone just fine.

                              Chandelier

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                                This inventive chandelier is another eye popping way to reuse plastic bottles around the home.

                                Spoon Lamp

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                                  Another impressive project for the home is this attractive spoon lamp. Both quick and useful, this impressive looking craft is one you will want to keep.

                                  Bouquet Lamp

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                                    Similarly, this bouquet lamp is a functional and beautiful addition to any room.

                                    Jewelry Stand

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                                      Another functional way to reuse plastic bottles is this helpful jewelry stand. A cheap yet attractive alternative to store bought jewelry containers.

                                      Cute Planters

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                                        Plastic bottles also make adorable planters, ones that can be designed according to your preferences or decorating needs.

                                        Jet Pack Costume

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                                          When looking to reuse larger plastic bottles don’t forget that costume items are also a wonderful option. These terrific jet packs are the perfect example.

                                          Hanging Pencil Organizers

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                                            Much like the kid friendly pencil organizers, these hanging pencil holders are a simple and functional way to reuse larger plastic jugs.

                                            Bird Feeder

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                                              By using plastic bottles to create a bird feeder — not only are you recycling, you’re directly supporting local nature as well.

                                              Napkin Ring

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                                                These cute and useful napkin or wine bottle rings are an easy way to recycle and spruce up your next social party.

                                                Hanging Chandelier

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                                                  From designer Michelle Brand comes this hanging chandelier. An eco-friendly yet striking addition.

                                                  Bottle Cap Art

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                                                    Using bottle caps to create murals or pieces of art are another ingenious way to reuse plastic bottles.

                                                    Plastic Christmas Tree

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                                                      If you’re looking for holiday items on a budget, or just prefer to know you’re helping the environment, this plastic Christmas tree is an effective way to recycled plastic bottles.

                                                      Coin Purse

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                                                        Much like the decorative holders you can make from plastic bottles, all you need is a zipper to turn this container into a coin purse.

                                                        Solar Lightbulb

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                                                          Incredibly, plastic bottles can also be used as lightbulbs. All you need is a hole to the outside and a watertight seal. By defusing sunlight throughout a room, a plastic bottle can act as a lightbulb without any power.

                                                          Budget Ottoman

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                                                            An unknown Internet user created this ingenious use for plastic bottles; it’s another way to spruce up your home for little or no cost.

                                                            Curtain

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                                                              Finally, this plastic bottle curtain is a delightful and unique way to decorate a space.

                                                              Featured photo credit: Tony Webster via flickr.com

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                                                              Alicia Prince

                                                              A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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                                                              Last Updated on August 20, 2019

                                                              How to Control Your Thoughts and Be the Master of Your Mind

                                                              How to Control Your Thoughts and Be the Master of Your Mind

                                                              Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

                                                              Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality.)

                                                              I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

                                                              You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

                                                              Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

                                                              When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

                                                              I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

                                                              Who Is Thinking My Thoughts?

                                                              Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

                                                              Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

                                                              1. The Inner Critic

                                                              This is your constant abuser who is often a conglomeration of:

                                                              • Other people’s words; many times your parents.
                                                              • Thoughts you have created based on your own or other peoples expectations.
                                                              • Comparing yourself to other people, including those in the media.
                                                              • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

                                                              The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

                                                              Why else would this person abuse you? And since this person is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

                                                              2. The Worrier

                                                              This person lives in the future; in the world of “what ifs.”

                                                              The Worrier is motivated by fear which is often irrational and with no basis for it. Occasionally, this person is motivated by fear that what happened in the past will happen again.

                                                              3. The Reactor or Trouble-Maker

                                                              This is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

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                                                              This person can be set off by words or feelings, and can even be set off by sounds and smells.

                                                              The Reactor has no real motivation and has poor impulse control and is run by past programming that no longer serves you, if it ever did.

                                                              4. The Sleep Depriver

                                                              This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

                                                              The Sleep Depriver’s motivation can be:

                                                              • As a reaction to silence, which he fights against
                                                              • Taking care of the business you neglected during the day
                                                              • Self-doubt, low self-esteem, insecurity and generalized anxiety
                                                              • As listed above for the inner critic and worrier

                                                              How can you control these squatters?

                                                              How to Master Your Mind

                                                              You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

                                                              Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

                                                              There are two ways to control your thoughts:

                                                              • Technique A – Interrupt and replace them
                                                              • Technique B – Eliminate them altogether

                                                              This second option is what is known as peace of mind!

                                                              The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

                                                              Use Technique A with the Inner Critic and Worrier; and Technique B with the Reactor and Sleep Depriver.

                                                              For the Inner Critic

                                                              When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

                                                              You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

                                                              For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

                                                              You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

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                                                              “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

                                                              If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

                                                              • They rile up the Worrier.
                                                              • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
                                                              • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
                                                              • They are a bully and is verbally and emotionally abusive.
                                                              • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

                                                              Eliminate your worst critic and you will also diminish the presence of the other three squatters.

                                                              Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

                                                              For the Worrier

                                                              Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

                                                              Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

                                                              You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

                                                              • Increased heart rate, blood pressure, or surge of adrenaline
                                                              • Shallow breathing or breathlessness
                                                              • Muscles tense

                                                              Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

                                                              If you believe in a higher power, this is the time to engage with it. Here is an example:

                                                              Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

                                                              “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

                                                              Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

                                                              If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

                                                              Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

                                                              Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

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                                                              For example:

                                                              If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

                                                              “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

                                                              Change those fearful thoughts when they happen:

                                                              “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

                                                              Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

                                                              For the Trouble-Maker, Reactor or Over-Reactor

                                                              Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

                                                              The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

                                                              • Increased heart rate and blood pressure; surge of adrenaline
                                                              • Shallow breathing or breathlessness
                                                              • Muscles tension

                                                              I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

                                                              Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

                                                              Breathe in through your nose:

                                                              • Feel the air entering your nostrils.
                                                              • Feel your lungs filling and expanding.
                                                              • Focus on your belly rising.

                                                              Breathe out through your nose:

                                                              • Feel your lungs emptying.
                                                              • Focus on your belly falling.
                                                              • Feel the air exiting your nostrils.

                                                              Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

                                                              Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

                                                              One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

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                                                              Master your mind and stop the Reactor from bringing stress to you and your relationships!

                                                              For the Sleep Depriver

                                                              (They’re made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

                                                              I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

                                                              Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

                                                              1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
                                                              2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

                                                              When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

                                                              From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

                                                              For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

                                                              If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

                                                              You can also use this technique any time you want to:

                                                              • Fall back to sleep if you wake up too soon.
                                                              • Shut down your thinking.
                                                              • Calm your feelings.
                                                              • Simply focus on the present moment. 

                                                              The Bottom Line

                                                              Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

                                                              You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

                                                              Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

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                                                              Featured photo credit: Priscilla Du Preez via unsplash.com

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