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30 Mind-Blowing Ways To Upcycle Plastic Bottles At Home And The Office

30 Mind-Blowing Ways To Upcycle Plastic Bottles At Home And The Office

While manmade plastics have greatly expanded technological and consumer goods, it is undeniable that society throw away too much plastic. For example, in just one year, Americans throw away 28 billion bottles and jars. While sending your recyclables to be properly processed is one way to fight this trend, finding ways to recycle plastic bottles at home can greatly improve the environment. Since it takes several litres of water to produce just one 1-liter bottle, reusing plastic we already have is an excellent habit to get into. Whether you are looking for greener ways to decorate your home and office, or just need some low-cost crafts, these functional and impressive uses for plastic bottles will get anyone excited.

Planters/Vertical Garden

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    One great way to repurpose plastic bottles is to create planters for your home or office. You can even combine many planters to make a garden.

    Soap Bottle

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      A quick and easy way to recycle plastic bottles is to repurpose your bottle as a soap bottle. All you need is a twist-on soap dispenser spout and any empty bottle can be used this way.

      Sink Extender

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        A helpful way to reuse plastic bottles if you have children is to extend a sink spout so little arms can reach the water. Another way to recycle these bottles without much more than scissors and creativity.

        Baskets

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          Reused plastic bottles can also make effective baskets. These baskets can hold anything from school supplies, to knickknacks, or anything else that fits.

          Cell Phone or Napkin Holder

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            Much like the plastic bottle baskets, a reused plastic bottle makes an excellent cell phone or napkin holder.

            Kids’ Pencil Organizers

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              Similarly, cut up an old plastic bottle to make these kid-friendly pencil organizers. All you need are scissors, paint, plus a way to mount them, and your house will be greener and more organized.

              Organizers For Everything Else

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                Another excellent way to make organizers for your bathroom, kitchen, or workbench is this method of making plastic bottle containers.

                Leaf Lamp

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                  Yet another delightful way to reuse plastic bottles that’s particularly effective at home is this simple yet attractive leaf lamp.

                  Magazine Holder

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                    An outstanding way to repurpose large plastic jugs is this modern yet functional magazine holder.

                    Mailing Tube

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                      Another way plastic bottles can be reused is by making a custom mailing tube. Another easy way to reuse bottles with few supplies.

                      Ribbon Dispenser

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                        This creative ribbon dispenser is one more useful way to reuse plastic bottles, especially for craft or sewing rooms.

                        Piggie Bank

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                          An unbeatable way to reuse bottles if you have children is this adorable piggy bank. Not only is this object functional, the design is simple enough that your child can help you finish it.

                          Decorative Containers

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                            An exceptional way to reuse plastic bottles are these decorative containers. Fill with knickknacks, potpourri, or color-coordinated items for a decorative addition to your home or office.

                            Decorative Butterflies

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                              Another superb way to recycle plastic bottles is these decorative butterflies. This is one craft that can be combined with others to make a bigger statement, but one that also stands alone just fine.

                              Chandelier

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                                This inventive chandelier is another eye popping way to reuse plastic bottles around the home.

                                Spoon Lamp

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                                  Another impressive project for the home is this attractive spoon lamp. Both quick and useful, this impressive looking craft is one you will want to keep.

                                  Bouquet Lamp

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                                    Similarly, this bouquet lamp is a functional and beautiful addition to any room.

                                    Jewelry Stand

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                                      Another functional way to reuse plastic bottles is this helpful jewelry stand. A cheap yet attractive alternative to store bought jewelry containers.

                                      Cute Planters

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                                        Plastic bottles also make adorable planters, ones that can be designed according to your preferences or decorating needs.

                                        Jet Pack Costume

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                                          When looking to reuse larger plastic bottles don’t forget that costume items are also a wonderful option. These terrific jet packs are the perfect example.

                                          Hanging Pencil Organizers

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                                            Much like the kid friendly pencil organizers, these hanging pencil holders are a simple and functional way to reuse larger plastic jugs.

                                            Bird Feeder

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                                              By using plastic bottles to create a bird feeder — not only are you recycling, you’re directly supporting local nature as well.

                                              Napkin Ring

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                                                These cute and useful napkin or wine bottle rings are an easy way to recycle and spruce up your next social party.

                                                Hanging Chandelier

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                                                  From designer Michelle Brand comes this hanging chandelier. An eco-friendly yet striking addition.

                                                  Bottle Cap Art

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                                                    Using bottle caps to create murals or pieces of art are another ingenious way to reuse plastic bottles.

                                                    Plastic Christmas Tree

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                                                      If you’re looking for holiday items on a budget, or just prefer to know you’re helping the environment, this plastic Christmas tree is an effective way to recycled plastic bottles.

                                                      Coin Purse

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                                                        Much like the decorative holders you can make from plastic bottles, all you need is a zipper to turn this container into a coin purse.

                                                        Solar Lightbulb

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                                                          Incredibly, plastic bottles can also be used as lightbulbs. All you need is a hole to the outside and a watertight seal. By defusing sunlight throughout a room, a plastic bottle can act as a lightbulb without any power.

                                                          Budget Ottoman

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                                                            An unknown Internet user created this ingenious use for plastic bottles; it’s another way to spruce up your home for little or no cost.

                                                            Curtain

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                                                              Finally, this plastic bottle curtain is a delightful and unique way to decorate a space.

                                                              Featured photo credit: Tony Webster via flickr.com

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                                                              Alicia Prince

                                                              A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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                                                              Last Updated on May 21, 2020

                                                              The Top Fad Diets That Are Actually Worth the Hype

                                                              The Top Fad Diets That Are Actually Worth the Hype

                                                              You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

                                                              Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

                                                              Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

                                                              An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

                                                              Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

                                                              1. The Paleo Diet

                                                              The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

                                                              The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

                                                              In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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                                                              How Your Health Can Change With Paleo

                                                              The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

                                                              With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

                                                              It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

                                                              Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

                                                              2. Whole30

                                                              The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

                                                              With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

                                                              During the month you are eliminating:

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                                                              • sugar
                                                              • alcohol
                                                              • legumes
                                                              • grains
                                                              • dairy
                                                              • soy

                                                              Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

                                                              At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

                                                              Finding Out How Food Impacts You

                                                              Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

                                                              With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

                                                              This diet will help you regain your love of food… in a healthy way!

                                                              3. The Mediterranean Diet

                                                              The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

                                                              For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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                                                              With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

                                                              • Fruits & vegetables
                                                              • Whole grains
                                                              • Legumes & nuts
                                                              • Replacing butter with olive oil
                                                              • Using herbs and spices instead of salt
                                                              • Eating fish and poultry at least twice a week
                                                              • Moderate amounts of red wine

                                                              Help Your Heart & Overall Health With A Mediterranean Diet

                                                              Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

                                                              With all these benefits, this is definitely a “fad diet” that’s worth the hype.

                                                              4. The Alkaline Diet

                                                              The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

                                                              The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

                                                              Pros & Cons With The Alkaline Diet

                                                              The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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                                                              People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

                                                              One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

                                                              Follow These Fads for Better Health and Wellness

                                                              There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

                                                              The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

                                                              What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

                                                              The Big Takeaway:

                                                              Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

                                                              Featured photo credit: Dan Gold via unsplash.com

                                                              Reference

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