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30 Best Workout Songs to Keep You Pumped

30 Best Workout Songs to Keep You Pumped

Music has the power to affect our emotions in powerful ways and this is why it has long been known that working out to the right songs can give you the edge and help push you further in your workout. Lyrics can act as powerful affirmations and words of inspiration that can reaffirm your belief in your abilities and achieving your goals. Here are 30 of the best songs that will inspire, motivate and give you the power to go on:

30. “Eye Of The Tiger” by Survivor

“Went the distance, now I’m back on my feet, just a man and his will to survive.”

This speaks for itself; turn it up loud and stand tall!

29. “Ain’t No Mountain High Enough” by Marvin Gaye and Tammi Terrell

“Don’t you know that there ain’t no mountain high enough, ain’t no valley low enough, ain’t no river wide enough…”

Don’t let any obstacles that get in your way hold you back.

28. “Jump” by Van Halen

“Go ahead and jump! Might as well jump!”

Pure motivation!

27. “It’s My Life” by Bon Jovi

“I ain’t gonna be just a face in the crowd. I just wanna live life while I’m alive.”

Define who you are by how you live.

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26. “International Love” by Pitbull feat. Chris Brown

This song’s great opening line “you can’t catch me boy” is perfect for stomping out the miles on the treadmill.

25. “When the Going Gets Tough” by Billy Ocean

“When the going gets tough, the tough get going.”

This song is a classic for a great workout. Can you tough it out?

24. “We Will Rock You” by Queen

Start your session as you mean to go on with this thumper of an anthem.

23. “Firework” by Katy Perry

“‘Cause baby, you’re a firework. Come on, show ‘em what you’re worth. Make ‘em go, oh, oh, oh. As you shoot across the sky.”

22. “Born To Run” by Bruce Springsteen

“Cause tramps like us, baby we were born to run.”

This is the runners’ anthem.

21. “I Believe I Can Fly” by R. Kelly

A song to truly inspire you to achieve your goals.

20. “Good Life” by OneRepublic

“Oh this has gotta be the good life. This has gotta be the good life. This could really be a good life, good life.”

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Inspiring lyrics and an uplifting tune will keep you going.

19. “Walking On Sunshine” by Katrina And The Waves

“Hey, alright now, and don’t it feel good?! Hey yeah, oh yeah, and don’t it feel good?!”

More great lyrics with a uplifting tune to finish a session on.

18. “Thunderstruck” by AC/DC

The intensity of this epic rock song will make you feel invincible.

17. “Enter Sandman” by Metallica

The powerful build-up and crashing guitar sounds will fire you up and get your adrenaline pumping through your body. There’ll be no stopping you with this awesome track playing.

16.  “Bang A Drum” by Bon Jovi

“Well I’m gonna die believin’ each step that I take. Ain’t worth the ground that I walk on if we don’t walk it our way.”

15. “Get up Stand up” by Bob Marley

“Get up, stand up: don’t give up the fight!”

It’s not over yet. This is a perfect number for that midway point in your workout session.

14. “Break My Stride” by Matthew Wilder

“Nobody’s gonna slow me down, oh no, I got to keep on movin’.”

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13. “We Are The Champions” by  Queen

“But it’s been no bed of roses, no pleasure cruise. I consider it a challenge before the whole human race. And I ain’t gonna lose!”

12. “I Will Survive” by Gloria Gaynor

This song is an inspirational anthem to help you believe in yourself and your ability.

11. “Iron Man” by Black Sabbath

Here’s a heavy metal classic with a title that defines you as weight training giant!

10. “Living On A Prayer” by Bon Jovi

“We gotta hold on ready or not, you live for the fight when its all that you’ve got.”

These are good lines to hear when you’re finding the going difficult.

9. “Gonna Fly Now (soundtrack to Rocky)” by Bill Conti

“Trying hard now, it’s so hard now, trying hard now. Getting strong now, won’t be long now, getting strong now, Gonna fly now.”

If it’s good enough for Rocky…

8. “Proud” by Heather Small 

“What have you done today to make you feel proud?”

Be proud of yourself and what you are achieving.

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7. “Where the Streets Have No Name” by U2

“I want to run. I want to hide. I want to tear down the walls that hold me inside.”

6. “Never Surrender” by Corey Hart

“With a little perseverance you can get things down. Without the blind adherence that has conquered some.”

5. “Beautiful Life” by Ace of Base

“You can do what you want, just seize the day.”

4. “I Feel Good” by James Brown

“I feel good.”

A great song to finish a workout session!

3. “Another One Bites The Dust” by Queen

As your final rep is completed, this song will inspire you to go for one more.

2. “Lose Yourself” by Eminem

The best self-motivating mantra of them all!

“You only get one shot, do not miss your chance. This opportunity comes once in a lifetime.”

Listen to this and you can do anything you set your mind to.

1. “It’s A Beautiful Day” by U2

This song makes you feel that any day can be a good one after a good workout.

 

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Jennifer Smith

Life Coach & Personal Growth Blogger

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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