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30 Best Workout Songs to Keep You Pumped

30 Best Workout Songs to Keep You Pumped

Music has the power to affect our emotions in powerful ways and this is why it has long been known that working out to the right songs can give you the edge and help push you further in your workout. Lyrics can act as powerful affirmations and words of inspiration that can reaffirm your belief in your abilities and achieving your goals. Here are 30 of the best songs that will inspire, motivate and give you the power to go on:

30. “Eye Of The Tiger” by Survivor

“Went the distance, now I’m back on my feet, just a man and his will to survive.”

This speaks for itself; turn it up loud and stand tall!

29. “Ain’t No Mountain High Enough” by Marvin Gaye and Tammi Terrell

“Don’t you know that there ain’t no mountain high enough, ain’t no valley low enough, ain’t no river wide enough…”

Don’t let any obstacles that get in your way hold you back.

28. “Jump” by Van Halen

“Go ahead and jump! Might as well jump!”

Pure motivation!

27. “It’s My Life” by Bon Jovi

“I ain’t gonna be just a face in the crowd. I just wanna live life while I’m alive.”

Define who you are by how you live.

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26. “International Love” by Pitbull feat. Chris Brown

This song’s great opening line “you can’t catch me boy” is perfect for stomping out the miles on the treadmill.

25. “When the Going Gets Tough” by Billy Ocean

“When the going gets tough, the tough get going.”

This song is a classic for a great workout. Can you tough it out?

24. “We Will Rock You” by Queen

Start your session as you mean to go on with this thumper of an anthem.

23. “Firework” by Katy Perry

“‘Cause baby, you’re a firework. Come on, show ‘em what you’re worth. Make ‘em go, oh, oh, oh. As you shoot across the sky.”

22. “Born To Run” by Bruce Springsteen

“Cause tramps like us, baby we were born to run.”

This is the runners’ anthem.

21. “I Believe I Can Fly” by R. Kelly

A song to truly inspire you to achieve your goals.

20. “Good Life” by OneRepublic

“Oh this has gotta be the good life. This has gotta be the good life. This could really be a good life, good life.”

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Inspiring lyrics and an uplifting tune will keep you going.

19. “Walking On Sunshine” by Katrina And The Waves

“Hey, alright now, and don’t it feel good?! Hey yeah, oh yeah, and don’t it feel good?!”

More great lyrics with a uplifting tune to finish a session on.

18. “Thunderstruck” by AC/DC

The intensity of this epic rock song will make you feel invincible.

17. “Enter Sandman” by Metallica

The powerful build-up and crashing guitar sounds will fire you up and get your adrenaline pumping through your body. There’ll be no stopping you with this awesome track playing.

16.  “Bang A Drum” by Bon Jovi

“Well I’m gonna die believin’ each step that I take. Ain’t worth the ground that I walk on if we don’t walk it our way.”

15. “Get up Stand up” by Bob Marley

“Get up, stand up: don’t give up the fight!”

It’s not over yet. This is a perfect number for that midway point in your workout session.

14. “Break My Stride” by Matthew Wilder

“Nobody’s gonna slow me down, oh no, I got to keep on movin’.”

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13. “We Are The Champions” by  Queen

“But it’s been no bed of roses, no pleasure cruise. I consider it a challenge before the whole human race. And I ain’t gonna lose!”

12. “I Will Survive” by Gloria Gaynor

This song is an inspirational anthem to help you believe in yourself and your ability.

11. “Iron Man” by Black Sabbath

Here’s a heavy metal classic with a title that defines you as weight training giant!

10. “Living On A Prayer” by Bon Jovi

“We gotta hold on ready or not, you live for the fight when its all that you’ve got.”

These are good lines to hear when you’re finding the going difficult.

9. “Gonna Fly Now (soundtrack to Rocky)” by Bill Conti

“Trying hard now, it’s so hard now, trying hard now. Getting strong now, won’t be long now, getting strong now, Gonna fly now.”

If it’s good enough for Rocky…

8. “Proud” by Heather Small 

“What have you done today to make you feel proud?”

Be proud of yourself and what you are achieving.

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7. “Where the Streets Have No Name” by U2

“I want to run. I want to hide. I want to tear down the walls that hold me inside.”

6. “Never Surrender” by Corey Hart

“With a little perseverance you can get things down. Without the blind adherence that has conquered some.”

5. “Beautiful Life” by Ace of Base

“You can do what you want, just seize the day.”

4. “I Feel Good” by James Brown

“I feel good.”

A great song to finish a workout session!

3. “Another One Bites The Dust” by Queen

As your final rep is completed, this song will inspire you to go for one more.

2. “Lose Yourself” by Eminem

The best self-motivating mantra of them all!

“You only get one shot, do not miss your chance. This opportunity comes once in a lifetime.”

Listen to this and you can do anything you set your mind to.

1. “It’s A Beautiful Day” by U2

This song makes you feel that any day can be a good one after a good workout.

 

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Jennifer Smith

Life Coach & Personal Growth Blogger

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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