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30 Best Workout Songs to Keep You Pumped

30 Best Workout Songs to Keep You Pumped

Music has the power to affect our emotions in powerful ways and this is why it has long been known that working out to the right songs can give you the edge and help push you further in your workout. Lyrics can act as powerful affirmations and words of inspiration that can reaffirm your belief in your abilities and achieving your goals. Here are 30 of the best songs that will inspire, motivate and give you the power to go on:

30. “Eye Of The Tiger” by Survivor

“Went the distance, now I’m back on my feet, just a man and his will to survive.”

This speaks for itself; turn it up loud and stand tall!

29. “Ain’t No Mountain High Enough” by Marvin Gaye and Tammi Terrell

“Don’t you know that there ain’t no mountain high enough, ain’t no valley low enough, ain’t no river wide enough…”

Don’t let any obstacles that get in your way hold you back.

28. “Jump” by Van Halen

“Go ahead and jump! Might as well jump!”

Pure motivation!

27. “It’s My Life” by Bon Jovi

“I ain’t gonna be just a face in the crowd. I just wanna live life while I’m alive.”

Define who you are by how you live.

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26. “International Love” by Pitbull feat. Chris Brown

This song’s great opening line “you can’t catch me boy” is perfect for stomping out the miles on the treadmill.

25. “When the Going Gets Tough” by Billy Ocean

“When the going gets tough, the tough get going.”

This song is a classic for a great workout. Can you tough it out?

24. “We Will Rock You” by Queen

Start your session as you mean to go on with this thumper of an anthem.

23. “Firework” by Katy Perry

“‘Cause baby, you’re a firework. Come on, show ‘em what you’re worth. Make ‘em go, oh, oh, oh. As you shoot across the sky.”

22. “Born To Run” by Bruce Springsteen

“Cause tramps like us, baby we were born to run.”

This is the runners’ anthem.

21. “I Believe I Can Fly” by R. Kelly

A song to truly inspire you to achieve your goals.

20. “Good Life” by OneRepublic

“Oh this has gotta be the good life. This has gotta be the good life. This could really be a good life, good life.”

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Inspiring lyrics and an uplifting tune will keep you going.

19. “Walking On Sunshine” by Katrina And The Waves

“Hey, alright now, and don’t it feel good?! Hey yeah, oh yeah, and don’t it feel good?!”

More great lyrics with a uplifting tune to finish a session on.

18. “Thunderstruck” by AC/DC

The intensity of this epic rock song will make you feel invincible.

17. “Enter Sandman” by Metallica

The powerful build-up and crashing guitar sounds will fire you up and get your adrenaline pumping through your body. There’ll be no stopping you with this awesome track playing.

16.  “Bang A Drum” by Bon Jovi

“Well I’m gonna die believin’ each step that I take. Ain’t worth the ground that I walk on if we don’t walk it our way.”

15. “Get up Stand up” by Bob Marley

“Get up, stand up: don’t give up the fight!”

It’s not over yet. This is a perfect number for that midway point in your workout session.

14. “Break My Stride” by Matthew Wilder

“Nobody’s gonna slow me down, oh no, I got to keep on movin’.”

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13. “We Are The Champions” by  Queen

“But it’s been no bed of roses, no pleasure cruise. I consider it a challenge before the whole human race. And I ain’t gonna lose!”

12. “I Will Survive” by Gloria Gaynor

This song is an inspirational anthem to help you believe in yourself and your ability.

11. “Iron Man” by Black Sabbath

Here’s a heavy metal classic with a title that defines you as weight training giant!

10. “Living On A Prayer” by Bon Jovi

“We gotta hold on ready or not, you live for the fight when its all that you’ve got.”

These are good lines to hear when you’re finding the going difficult.

9. “Gonna Fly Now (soundtrack to Rocky)” by Bill Conti

“Trying hard now, it’s so hard now, trying hard now. Getting strong now, won’t be long now, getting strong now, Gonna fly now.”

If it’s good enough for Rocky…

8. “Proud” by Heather Small 

“What have you done today to make you feel proud?”

Be proud of yourself and what you are achieving.

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7. “Where the Streets Have No Name” by U2

“I want to run. I want to hide. I want to tear down the walls that hold me inside.”

6. “Never Surrender” by Corey Hart

“With a little perseverance you can get things down. Without the blind adherence that has conquered some.”

5. “Beautiful Life” by Ace of Base

“You can do what you want, just seize the day.”

4. “I Feel Good” by James Brown

“I feel good.”

A great song to finish a workout session!

3. “Another One Bites The Dust” by Queen

As your final rep is completed, this song will inspire you to go for one more.

2. “Lose Yourself” by Eminem

The best self-motivating mantra of them all!

“You only get one shot, do not miss your chance. This opportunity comes once in a lifetime.”

Listen to this and you can do anything you set your mind to.

1. “It’s A Beautiful Day” by U2

This song makes you feel that any day can be a good one after a good workout.

 

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Jennifer Smith

Life Coach & Personal Growth Blogger

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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