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30 Best Workout Songs to Keep You Pumped

30 Best Workout Songs to Keep You Pumped

Music has the power to affect our emotions in powerful ways and this is why it has long been known that working out to the right songs can give you the edge and help push you further in your workout. Lyrics can act as powerful affirmations and words of inspiration that can reaffirm your belief in your abilities and achieving your goals. Here are 30 of the best songs that will inspire, motivate and give you the power to go on:

30. “Eye Of The Tiger” by Survivor

“Went the distance, now I’m back on my feet, just a man and his will to survive.”

This speaks for itself; turn it up loud and stand tall!

29. “Ain’t No Mountain High Enough” by Marvin Gaye and Tammi Terrell

“Don’t you know that there ain’t no mountain high enough, ain’t no valley low enough, ain’t no river wide enough…”

Don’t let any obstacles that get in your way hold you back.

28. “Jump” by Van Halen

“Go ahead and jump! Might as well jump!”

Pure motivation!

27. “It’s My Life” by Bon Jovi

“I ain’t gonna be just a face in the crowd. I just wanna live life while I’m alive.”

Define who you are by how you live.

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26. “International Love” by Pitbull feat. Chris Brown

This song’s great opening line “you can’t catch me boy” is perfect for stomping out the miles on the treadmill.

25. “When the Going Gets Tough” by Billy Ocean

“When the going gets tough, the tough get going.”

This song is a classic for a great workout. Can you tough it out?

24. “We Will Rock You” by Queen

Start your session as you mean to go on with this thumper of an anthem.

23. “Firework” by Katy Perry

“‘Cause baby, you’re a firework. Come on, show ‘em what you’re worth. Make ‘em go, oh, oh, oh. As you shoot across the sky.”

22. “Born To Run” by Bruce Springsteen

“Cause tramps like us, baby we were born to run.”

This is the runners’ anthem.

21. “I Believe I Can Fly” by R. Kelly

A song to truly inspire you to achieve your goals.

20. “Good Life” by OneRepublic

“Oh this has gotta be the good life. This has gotta be the good life. This could really be a good life, good life.”

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Inspiring lyrics and an uplifting tune will keep you going.

19. “Walking On Sunshine” by Katrina And The Waves

“Hey, alright now, and don’t it feel good?! Hey yeah, oh yeah, and don’t it feel good?!”

More great lyrics with a uplifting tune to finish a session on.

18. “Thunderstruck” by AC/DC

The intensity of this epic rock song will make you feel invincible.

17. “Enter Sandman” by Metallica

The powerful build-up and crashing guitar sounds will fire you up and get your adrenaline pumping through your body. There’ll be no stopping you with this awesome track playing.

16.  “Bang A Drum” by Bon Jovi

“Well I’m gonna die believin’ each step that I take. Ain’t worth the ground that I walk on if we don’t walk it our way.”

15. “Get up Stand up” by Bob Marley

“Get up, stand up: don’t give up the fight!”

It’s not over yet. This is a perfect number for that midway point in your workout session.

14. “Break My Stride” by Matthew Wilder

“Nobody’s gonna slow me down, oh no, I got to keep on movin’.”

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13. “We Are The Champions” by  Queen

“But it’s been no bed of roses, no pleasure cruise. I consider it a challenge before the whole human race. And I ain’t gonna lose!”

12. “I Will Survive” by Gloria Gaynor

This song is an inspirational anthem to help you believe in yourself and your ability.

11. “Iron Man” by Black Sabbath

Here’s a heavy metal classic with a title that defines you as weight training giant!

10. “Living On A Prayer” by Bon Jovi

“We gotta hold on ready or not, you live for the fight when its all that you’ve got.”

These are good lines to hear when you’re finding the going difficult.

9. “Gonna Fly Now (soundtrack to Rocky)” by Bill Conti

“Trying hard now, it’s so hard now, trying hard now. Getting strong now, won’t be long now, getting strong now, Gonna fly now.”

If it’s good enough for Rocky…

8. “Proud” by Heather Small 

“What have you done today to make you feel proud?”

Be proud of yourself and what you are achieving.

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7. “Where the Streets Have No Name” by U2

“I want to run. I want to hide. I want to tear down the walls that hold me inside.”

6. “Never Surrender” by Corey Hart

“With a little perseverance you can get things down. Without the blind adherence that has conquered some.”

5. “Beautiful Life” by Ace of Base

“You can do what you want, just seize the day.”

4. “I Feel Good” by James Brown

“I feel good.”

A great song to finish a workout session!

3. “Another One Bites The Dust” by Queen

As your final rep is completed, this song will inspire you to go for one more.

2. “Lose Yourself” by Eminem

The best self-motivating mantra of them all!

“You only get one shot, do not miss your chance. This opportunity comes once in a lifetime.”

Listen to this and you can do anything you set your mind to.

1. “It’s A Beautiful Day” by U2

This song makes you feel that any day can be a good one after a good workout.

 

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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