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30 Amazing Ways to Travel In Australia Even if You’re On A Budget

30 Amazing Ways to Travel In Australia Even if You’re On A Budget

Dreaming of a trip to Australia but scared of the gaping hole it might leave in your wallet? Fair enough, it’s no secret that a trip down under can cost a mint…and then some. But, fear not, here’s a list of 30 tips and tricks to help you discover the ‘great southern land’ on a budget.

Cheap Things To See and Do

1. Sydney is on everyone’s bucket list, but ranks up there with one of the most expensive destinations. Rather than spend truckloads on the normal tourist activities, do the coastal walk from Bondi to Tamarama for the best of the beaches, check out Hyde Park, Centennial Park and the Sydney Botanical Gardens or visit during a festival, such as Vivid Sydney for free entertainment around Sydney Harbour.

2. If you’re heading into the cultural hive of Melbourne, trek around the Queen Victoria Markets for a bustling atmosphere and cheap shopping, take the free city tram to explore the entire city and gallery hop through museums and art-lined city laneways.

3. The Gold Coast is theme park central, but you don’t need the rollercoasters to enjoy the city. Walk along the stretch of white-sand beach to the trendy hamlets of Nobby’s Beach, Miami and Burleigh Heads. Take a drive to Springbrook for rainforests walks in the hinterland or catch a bus to Byron Bay to spot dolphins and watch the local buskers and fire twirlers.

4. The Great Barrier Reef is a must see and you can do so without breaking the budget by staying in Cairns and taking a budget reef tour. It won’t be a luxury boat but you’ll forget about that when you see the underwater paradise.

5. For an outback adventure without having to fly to Ayres Rock, check out Lawn Hill Gorge in North West Queensland, where you can camp and take spectacular nature walks.

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The Best Value Accommodation

6. Camping is a national pastime and no matter where you go, there’ll likely be free, or cheap grounds, so it’s worth it to bring your gear. Camp on Cockatoo Island for views of Sydney Harbour.

7. Caravan parks, especially on the coast, provide budget cabins and permanent vans. Try Cairns Holiday Park to launch on the Great Barrier Reef.

8. Hostels are in every major city, in country tourist areas and most have great facilities. Get a YHA membership and you’ll be set in nearly every town.

9. Apartment rentals are a great family option and you can check out websites such as Home Away and Stayz for deals.

10. The most budget friendly hotels tend to be big chains such as Travelodge, Ibis and Best Western.

11. Roadside motels are a dime a dozen and if you’re travelling up and down the coast, these are your best, and most budget friendly homes for the night.

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Getting Around Without Breaking the Budget

12. Jetstar is a cheap option for air travel around Australia, so sign up before you go to get deals on flash sales. Tiger Airways and Virgin are also worth checking out.

13. Driving around Australia is generally easy and a great way to get off the beaten track. Juicy car and campervan rentals are one of the cheapest and most popular options.

14. Travelling by bus is easy in Australia, with local bus systems in every city and national services, such as Greyhound, to take you far and wide.

15. An Ausrail pass from Rail Australia, covering long distance travel, is your best bet for value for money train travel.

16. If you’re going to visit for a few months, it’s worth considering buying a car and selling it before you go. You can find deals on Gumtree and Carsales.

Eating and Drinking

17. The water in Australia is completely safe to drink from the tap (unless signed otherwise in rural areas) so you can forget about buying bottled water. You’ll find water bubblers in most parks and public areas across the country.

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18. Shopping Centre food courts, though not the most atmospheric venues, are filled with cheap takeaway food options.

19. Another benefit of staying in hostels in Australia, is that they generally offer dirt-cheap breakfast, lunch, dinner and drinks deals.

20. RSLs (Returned Services League) are scattered through pretty much every suburb in Australia and you’ll always find cheap meals and drinks on the menu.

21. Bowling Clubs are another fixture across the country with cheap meals.

22. Surf Clubs are smack bang on the beach in most coastal towns, with 5 star views and good value meals.

23. Chinatown in Melbourne, Brisbane and Sydney is always a fantastic option for cheap and delicious lunch and dinner specials.

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24. As most of Australia is a picnicker’s paradise, supermarkets are the cheapest option to stock up with food you can make yourself and eat in the great outdoors.

25. Alcohol can be a killer on the wallet in pubs and clubs, but many restaurants allow BYO. Try bottle shops (or bottlo’s), Dan Murphy’s and BWS.

Cheap Events and Entertainment

26. Surf competitions are free, exciting and always on in Australia. Time your trip with the Quicksilver Gold Coast Pro from February to March, the Ripcurl Pro in Victoria from March to April or the Noosa (Queensland) Longboard Festival in November.

27. From March to October you can go crazy over Rugby League or AFL, like the locals do and buy cheap tickets to go to a game. One of the biggest is the State of Origin, between Queensland and New South Wales.

28. On the weekends, country fairs, farmers markets and arts and crafts stalls dot the inland roads and coastal parks, with free entertainment, fresh local food and chilled out public spaces in the sun. Head to the Nimbin Markets in northern NSW or the Fremantle markets in Perth.

29. Australia is full of iconic outback and city pubs, with no entry fees, cheap drinks, pub meals and local bands.

30. With over 50,000 kilometers of coastline and more than 10,000 beaches, swimming, surfing and lazing on the sand is the most Aussie of all Aussie entertainment. Many beaches have free BBQ’s and facilities, so all you need is some snags, a beer and the ability to say, “G’day mate”.

 

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Nicole Leigh West

Travel and Lifestyle Writer, Choreographer, Reiki Practitioner

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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