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30 Amazing Ways to Travel In Australia Even if You’re On A Budget

30 Amazing Ways to Travel In Australia Even if You’re On A Budget

Dreaming of a trip to Australia but scared of the gaping hole it might leave in your wallet? Fair enough, it’s no secret that a trip down under can cost a mint…and then some. But, fear not, here’s a list of 30 tips and tricks to help you discover the ‘great southern land’ on a budget.

Cheap Things To See and Do

1. Sydney is on everyone’s bucket list, but ranks up there with one of the most expensive destinations. Rather than spend truckloads on the normal tourist activities, do the coastal walk from Bondi to Tamarama for the best of the beaches, check out Hyde Park, Centennial Park and the Sydney Botanical Gardens or visit during a festival, such as Vivid Sydney for free entertainment around Sydney Harbour.

2. If you’re heading into the cultural hive of Melbourne, trek around the Queen Victoria Markets for a bustling atmosphere and cheap shopping, take the free city tram to explore the entire city and gallery hop through museums and art-lined city laneways.

3. The Gold Coast is theme park central, but you don’t need the rollercoasters to enjoy the city. Walk along the stretch of white-sand beach to the trendy hamlets of Nobby’s Beach, Miami and Burleigh Heads. Take a drive to Springbrook for rainforests walks in the hinterland or catch a bus to Byron Bay to spot dolphins and watch the local buskers and fire twirlers.

4. The Great Barrier Reef is a must see and you can do so without breaking the budget by staying in Cairns and taking a budget reef tour. It won’t be a luxury boat but you’ll forget about that when you see the underwater paradise.

5. For an outback adventure without having to fly to Ayres Rock, check out Lawn Hill Gorge in North West Queensland, where you can camp and take spectacular nature walks.

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The Best Value Accommodation

6. Camping is a national pastime and no matter where you go, there’ll likely be free, or cheap grounds, so it’s worth it to bring your gear. Camp on Cockatoo Island for views of Sydney Harbour.

7. Caravan parks, especially on the coast, provide budget cabins and permanent vans. Try Cairns Holiday Park to launch on the Great Barrier Reef.

8. Hostels are in every major city, in country tourist areas and most have great facilities. Get a YHA membership and you’ll be set in nearly every town.

9. Apartment rentals are a great family option and you can check out websites such as Home Away and Stayz for deals.

10. The most budget friendly hotels tend to be big chains such as Travelodge, Ibis and Best Western.

11. Roadside motels are a dime a dozen and if you’re travelling up and down the coast, these are your best, and most budget friendly homes for the night.

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Getting Around Without Breaking the Budget

12. Jetstar is a cheap option for air travel around Australia, so sign up before you go to get deals on flash sales. Tiger Airways and Virgin are also worth checking out.

13. Driving around Australia is generally easy and a great way to get off the beaten track. Juicy car and campervan rentals are one of the cheapest and most popular options.

14. Travelling by bus is easy in Australia, with local bus systems in every city and national services, such as Greyhound, to take you far and wide.

15. An Ausrail pass from Rail Australia, covering long distance travel, is your best bet for value for money train travel.

16. If you’re going to visit for a few months, it’s worth considering buying a car and selling it before you go. You can find deals on Gumtree and Carsales.

Eating and Drinking

17. The water in Australia is completely safe to drink from the tap (unless signed otherwise in rural areas) so you can forget about buying bottled water. You’ll find water bubblers in most parks and public areas across the country.

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18. Shopping Centre food courts, though not the most atmospheric venues, are filled with cheap takeaway food options.

19. Another benefit of staying in hostels in Australia, is that they generally offer dirt-cheap breakfast, lunch, dinner and drinks deals.

20. RSLs (Returned Services League) are scattered through pretty much every suburb in Australia and you’ll always find cheap meals and drinks on the menu.

21. Bowling Clubs are another fixture across the country with cheap meals.

22. Surf Clubs are smack bang on the beach in most coastal towns, with 5 star views and good value meals.

23. Chinatown in Melbourne, Brisbane and Sydney is always a fantastic option for cheap and delicious lunch and dinner specials.

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24. As most of Australia is a picnicker’s paradise, supermarkets are the cheapest option to stock up with food you can make yourself and eat in the great outdoors.

25. Alcohol can be a killer on the wallet in pubs and clubs, but many restaurants allow BYO. Try bottle shops (or bottlo’s), Dan Murphy’s and BWS.

Cheap Events and Entertainment

26. Surf competitions are free, exciting and always on in Australia. Time your trip with the Quicksilver Gold Coast Pro from February to March, the Ripcurl Pro in Victoria from March to April or the Noosa (Queensland) Longboard Festival in November.

27. From March to October you can go crazy over Rugby League or AFL, like the locals do and buy cheap tickets to go to a game. One of the biggest is the State of Origin, between Queensland and New South Wales.

28. On the weekends, country fairs, farmers markets and arts and crafts stalls dot the inland roads and coastal parks, with free entertainment, fresh local food and chilled out public spaces in the sun. Head to the Nimbin Markets in northern NSW or the Fremantle markets in Perth.

29. Australia is full of iconic outback and city pubs, with no entry fees, cheap drinks, pub meals and local bands.

30. With over 50,000 kilometers of coastline and more than 10,000 beaches, swimming, surfing and lazing on the sand is the most Aussie of all Aussie entertainment. Many beaches have free BBQ’s and facilities, so all you need is some snags, a beer and the ability to say, “G’day mate”.

 

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Nicole Leigh West

Travel and Lifestyle Writer, Choreographer, Reiki Practitioner

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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