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30 Amazing Ways to Travel In Australia Even if You’re On A Budget

30 Amazing Ways to Travel In Australia Even if You’re On A Budget

Dreaming of a trip to Australia but scared of the gaping hole it might leave in your wallet? Fair enough, it’s no secret that a trip down under can cost a mint…and then some. But, fear not, here’s a list of 30 tips and tricks to help you discover the ‘great southern land’ on a budget.

Cheap Things To See and Do

1. Sydney is on everyone’s bucket list, but ranks up there with one of the most expensive destinations. Rather than spend truckloads on the normal tourist activities, do the coastal walk from Bondi to Tamarama for the best of the beaches, check out Hyde Park, Centennial Park and the Sydney Botanical Gardens or visit during a festival, such as Vivid Sydney for free entertainment around Sydney Harbour.

2. If you’re heading into the cultural hive of Melbourne, trek around the Queen Victoria Markets for a bustling atmosphere and cheap shopping, take the free city tram to explore the entire city and gallery hop through museums and art-lined city laneways.

3. The Gold Coast is theme park central, but you don’t need the rollercoasters to enjoy the city. Walk along the stretch of white-sand beach to the trendy hamlets of Nobby’s Beach, Miami and Burleigh Heads. Take a drive to Springbrook for rainforests walks in the hinterland or catch a bus to Byron Bay to spot dolphins and watch the local buskers and fire twirlers.

4. The Great Barrier Reef is a must see and you can do so without breaking the budget by staying in Cairns and taking a budget reef tour. It won’t be a luxury boat but you’ll forget about that when you see the underwater paradise.

5. For an outback adventure without having to fly to Ayres Rock, check out Lawn Hill Gorge in North West Queensland, where you can camp and take spectacular nature walks.

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The Best Value Accommodation

6. Camping is a national pastime and no matter where you go, there’ll likely be free, or cheap grounds, so it’s worth it to bring your gear. Camp on Cockatoo Island for views of Sydney Harbour.

7. Caravan parks, especially on the coast, provide budget cabins and permanent vans. Try Cairns Holiday Park to launch on the Great Barrier Reef.

8. Hostels are in every major city, in country tourist areas and most have great facilities. Get a YHA membership and you’ll be set in nearly every town.

9. Apartment rentals are a great family option and you can check out websites such as Home Away and Stayz for deals.

10. The most budget friendly hotels tend to be big chains such as Travelodge, Ibis and Best Western.

11. Roadside motels are a dime a dozen and if you’re travelling up and down the coast, these are your best, and most budget friendly homes for the night.

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Getting Around Without Breaking the Budget

12. Jetstar is a cheap option for air travel around Australia, so sign up before you go to get deals on flash sales. Tiger Airways and Virgin are also worth checking out.

13. Driving around Australia is generally easy and a great way to get off the beaten track. Juicy car and campervan rentals are one of the cheapest and most popular options.

14. Travelling by bus is easy in Australia, with local bus systems in every city and national services, such as Greyhound, to take you far and wide.

15. An Ausrail pass from Rail Australia, covering long distance travel, is your best bet for value for money train travel.

16. If you’re going to visit for a few months, it’s worth considering buying a car and selling it before you go. You can find deals on Gumtree and Carsales.

Eating and Drinking

17. The water in Australia is completely safe to drink from the tap (unless signed otherwise in rural areas) so you can forget about buying bottled water. You’ll find water bubblers in most parks and public areas across the country.

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18. Shopping Centre food courts, though not the most atmospheric venues, are filled with cheap takeaway food options.

19. Another benefit of staying in hostels in Australia, is that they generally offer dirt-cheap breakfast, lunch, dinner and drinks deals.

20. RSLs (Returned Services League) are scattered through pretty much every suburb in Australia and you’ll always find cheap meals and drinks on the menu.

21. Bowling Clubs are another fixture across the country with cheap meals.

22. Surf Clubs are smack bang on the beach in most coastal towns, with 5 star views and good value meals.

23. Chinatown in Melbourne, Brisbane and Sydney is always a fantastic option for cheap and delicious lunch and dinner specials.

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24. As most of Australia is a picnicker’s paradise, supermarkets are the cheapest option to stock up with food you can make yourself and eat in the great outdoors.

25. Alcohol can be a killer on the wallet in pubs and clubs, but many restaurants allow BYO. Try bottle shops (or bottlo’s), Dan Murphy’s and BWS.

Cheap Events and Entertainment

26. Surf competitions are free, exciting and always on in Australia. Time your trip with the Quicksilver Gold Coast Pro from February to March, the Ripcurl Pro in Victoria from March to April or the Noosa (Queensland) Longboard Festival in November.

27. From March to October you can go crazy over Rugby League or AFL, like the locals do and buy cheap tickets to go to a game. One of the biggest is the State of Origin, between Queensland and New South Wales.

28. On the weekends, country fairs, farmers markets and arts and crafts stalls dot the inland roads and coastal parks, with free entertainment, fresh local food and chilled out public spaces in the sun. Head to the Nimbin Markets in northern NSW or the Fremantle markets in Perth.

29. Australia is full of iconic outback and city pubs, with no entry fees, cheap drinks, pub meals and local bands.

30. With over 50,000 kilometers of coastline and more than 10,000 beaches, swimming, surfing and lazing on the sand is the most Aussie of all Aussie entertainment. Many beaches have free BBQ’s and facilities, so all you need is some snags, a beer and the ability to say, “G’day mate”.

 

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Nicole Leigh West

Travel and Lifestyle Writer, Choreographer, Reiki Practitioner

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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