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Last Updated on April 8, 2021

3 Strategies to Build Momentum in Life and Find Success

3 Strategies to Build Momentum in Life and Find Success

Momentum is essentially the force created by a moving object. You likely heard about this concept in your high school physics class, but momentum goes far beyond the laws of motion. Momentum, when applied to ideas of motivation, enables you to start thinking clearly, see that your goals are reachable, and find a sense of purpose, power, and direction. Learning how to build momentum is, therefore, one of the first steps to finding success in life.

By building momentum, you are creating a world in which you are more productive, more effective, and more efficient. Momentum helps you get over the initial hurdle of not being able to start something and then pushes you through to the end. Momentum helps build positive thinking and energy to help you progress towards your goals.

Over the years through working on a number of projects and dealing with a wide range of people, I have learned that there are three key strategies for learning how to get momentum and push forward.

1. Just Do It

Nike’s slogan is a great motto to create momentum. In fact, this is one of the best methods to build momentum in life. Whatever it is that you want to do, whether it is starting that project that you have been putting off, going to the gym to lose 10 pounds, or writing the first paragraph of your next novel, the best way to build momentum is to simply take action through one small step.

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By taking action, you start to focus your time and energy on the things that matter most. It may feel uneasy at first, but the more time and energy you put into doing it, the more comfortable you will start to become with it.

Over time, the momentum builds and feeds upon itself. The more small steps you take, the more momentum you will build, the more comfortable you will be doing that activity or task, and the more productive and effective you will be.

For example, if you know you have an important work project due next week, a small step could be to make a to-do list of all the things you’ll need to do to complete the project. This will prepare your mind to jump into the steps the following day.

Ultimately, each small step gets you closer to achieving your goal, so get out there, do it, and join the ranks of successful people doing their best to achieve their goals.

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2. Schedule It

Perhaps you can’t do it right now, but what you can do is schedule some time to do that thing that you have been putting off[1]. Even better, make it a routine in order to create momentum in life.

If you have been putting off going to the gym, schedule it in now, and stick to it. If you have trouble sticking to your schedule and not having the discipline to take action, think of your long-term goals.

Why exactly do you want to go to the gym, and how would your life look and feel if you lost the 10 pounds that you want to lose? If this is not enough, don’t be afraid to reward yourself after each action that you take.

In order to really build momentum, you need to take action every single day. One of the best ways to build momentum is to schedule 30 minutes every day where you will be dedicated to what it is that you want to achieve. Before you know it, after one week you would have been productive for 3.5 hours! It all adds up, and making it a routine will help embed it as a habit and help it become part of your life.

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3. Learn About It

When you aren’t quite prepared to take action, you can start building momentum by learning about what it is that you should be doing.

You can get started with this by checking out Lifehack’s Fast-Track Class: Spark Your Learning Genius. Once you have the motivation to learn, you can begin to find resources on the actions you are preparing to take.

For example, if you are struggling to get to the gym, pick up a health and fitness magazine and read up on the different exercises that you can undertake at the gym. Learn about the different programs that you can complete or the different classes that you can take part in.

Perhaps you’re struggling to write the first paragraph of your next novel. Take some time out to learn about the topic that you want to be writing about. Pick up the phone and talk to someone about it, or browse a website that describes how to write a novel. Whatever it is, you can learn something about the task which will help you build momentum.

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Learning about the activity that you want to pursue creates neural pathways in your brain that helps you build the confidence and knowledge to be able to do what it is that you want to do.

The Bottom Line

If you want to achieve more in life and be more successful, productive, effective, and efficient, then you need to consider the above strategies to build momentum. Remember that once you start down a path with a single step, you have already started to build the momentum that you’ll need to propel you forward and complete your goals.

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Featured photo credit: Dayne Topkin via unsplash.com

Reference

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Brendan Baker

Brendan helps people who feel stuck doing work they don't like start to make a difference and an income doing what they love.

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Last Updated on April 9, 2021

How to Stay Motivated and Reach Your Big Goals in Life

How to Stay Motivated and Reach Your Big Goals in Life

It is hardly a secret that the key to successfully accomplishing one goal after another is learning how to stay motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task at hand serves a greater goal.

It’s impossible to expect your motivation levels to remain at 100% all the time, but there are things you can do to maximize your stores of motivation and push forward. Here are 5 simple yet effective tips for staying motivated.

1. Find Your Good Reasons

Anything you do, no matter how simple, has a number of good reasons behind it.

You may not be able to find good reasons to do some tasks at first, but if you take just a few moments to analyze them, you will easily spot something good. If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it, it’s time to find your good reasons.

For each goal you set, there needs to be a reason behind it. If you don’t nail down your “why” when you begin, your motivation will soon falter, leaving you miles from achieving your goal. This isn’t the way to learn how to become motivated.

Some ideas for what a good reason can be:

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  • Rewards: This may come in the form of money (a salary or a raise, for example) or some kind of award.
  • Personal Gain: You will learn something new or improve yourself in a certain way.
  • Accomplishment: Achieving a feeling of accomplishment and recognition for achieving a goal can be a huge motivating factor.
  • A Step Closer to Bigger Goals: Even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.

2. Make It Fun

When it comes to increasing motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, and others will love it[1].

Why do you think this happens? It’s simple: some of us find ways to make any task interesting and enjoyable when we begin to lose motivation.

Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some, yet others love being in that environment. For those that hate going to the gym, finding a team sport in their community may serve them best.

A simple approach is to start working on any task by asking yourself a few questions:

  • How can I enjoy this task?
  • What can I do to make this task fun for myself and others?
  • How can I make this task the best part of my day?

Expecting a task to be enjoyable is one way to learn how to stay motivated. Most tasks have a great potential of being enjoyable, so looking for ways to have fun while working is a great habit to acquire.

3. Change Your Approach and Don’t Give up

When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach if you want to learn how to get motivation.

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You may be doing everything correctly and efficiently, but such an approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach that will both change your experience and open up new possibilities.

That’s why saying “one way or another” is so common—if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.

If a certain approach doesn’t work for you, find another one, and keep trying until you find the one that will both keep you motivated and get you the desired results.

If you can’t find the right approach, you may need to go back to motivation basics to find your motivation style. Check out Lifehack’s Free Assessment: What’s Your Motivation Style?

4. Recognize Your Progress

Everything you may be working on can be easily split into smaller parts and stages. For most big or long-term goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

We track our progress automatically with most activities, but to stay motivated, you need to recognize your progress, not merely track it. Tracking is merely taking note of having reached a certain stage in your process. Recognizing is taking time to look at the bigger picture and realize where exactly you are and how much more you have left to do.

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For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until everything is done and the task is fully complete.

For many scenarios though, the task is so vast that such an approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive progress made. This is how to keep yourself motivated in the long-term.

5. Reward Yourself

Feeling down about doing something? Dread the idea of working on a particular task? Hate the whole idea of working?

Right from the beginning, agree on some deliverables that will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way. This creates external motivators to help you feel motivated in the long run.

For some tasks, just taking a break and relaxing for a few minutes will do. For others, you may want to get a fresh cup of coffee and even treat yourself to dessert.

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For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to see a movie, taking a trip to some place nice, or even buying yourself something.

The more you reward yourself for making progress, the more motivated you will feel about reaching new milestones.

Final Thoughts

Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!

Pick one of the techniques, and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right away. Mix different approaches, and match them to your task for the best results.

Finding good reasons to work on your task is bound to help you feel better, and identifying ways to make it fun will help you enjoy the task even more.

Learning how to stay motivated is as simple as finding what works for you. If you need a reward, schedule one. If you just need to find your “why”, take time for introspection. Do what you need to do and start tackling those goals.

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Featured photo credit: Lucas Lenzi via unsplash.com

Reference

[1] The Positivity Blog: How to Get the Boring Tasks Done

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