Sometimes called the nectar of the gods, honey has been a staple in the human diet for thousands of years. The benefits of honey have been touted everywhere from ancient history books to clinical trials in modern society. Honey also has antifungal and antibacterial properties. The high sugar content dehydrates bacteria by producing hydrogen peroxide and other antibacterial chemicals. Honey has been shown to speed up growth of body tissues by helping to form new blood vessels, collagen and epithelial cells. Taking honey and mixing it in with other herbs, fruits and foods can help enhance healing properties. There are countless ways to use honey in home remedies. Below are recipes that aid in ailments. (Click on the link to view recipe.)
1. Honey Citrus Syrups: Sooth Sore Throat And Fluconcoction of honey, herbs, spices and citrus fruits to help sooth a sore throat. The spices and herbs help in aiding the inflammation of the throat while the honey soothes and helps get rid of any bacteria.
2. Lemon-Honey: Coldsrecipe with honey and lemons that can ease fever and chill symptoms associated with the common cold.
3. Cinnamon-honey: Overall Wellnessrecipe that naturally boosts your health by incorporating cinnamon and honey that may help in combating hypertension and cardiovascular disease.
4. Ginger-honey: Sore Stomachrecipe makes it ideal for an upset stomach.
5. Clove-honey: Toothache
6. Apple Cider Vinegar and Honey: Acid Refluxtonic on a daily basis for relief.
7. Honey Heel Moisturizer: Dry, Cracked Heelsrecipe incorporating honey, milk, and orange to aid in dry, cracked heels. Milk is rich in vitamin A which is essential for healthy skin in helping to repair and rebuild it. The orange serves as a natural chemical peel in aiding to remove dry skin.
8: Honey and Brown Sugar Scrub: Dry Skinexfoliant for your skin.
9. Honey and Yogurt Face Mask: Acnemask will also boost the anti-inflammatory properties for combatting acne.
10. Honey and Coconut Water Drink: Sore Musclesdrink includes citrus and honey that together boost energy.
11. Honey and Sugar Cream: Athlete’s Foot
Honey and sugar work together in this paste to minimize the fungus associated with athlete’s foot.
12. Honey and Lemon: Weight Loss
A simple recipe combining honey, hot water, and lemon. Some recent studies in Nutrition Research and Scientific World Journal conclude that honey can aid in weight loss. Lemon has also been found to contribute to weight loss.
13. Honey and Apple Cider Vinegar: High Cholesterolrecipe.
14. Honey and Guggul: Rheumatoid Arthritis Symptomsrecipe.
15. Honey and Turmeric: Oral Ulcers
16. Honey and Ginger Cleanse: Sinusesrecipe taking a mixture of fresh ginger juice and honey to relieve sinus congestion for use two to three times a day.
17. Honey and Orange Juice: Anxiety
Research has shown that orange has a calming effect and can aid in fatigue, exhaustion, and anxiety. Mixed with honey this recipe is great for fighting anxiety. Citrus oils have also been show to increase concentration and alertness.
18. Honey and Pineapple: Smoking Cessationhere, can also help to curb cigarette cravings.
19. Honey, Bay Leaf, and Celery Seeds: Abdominal Painrecipe involving a mixture of ground bay leaf, celery seeds, and honey before lunch and dinner daily. Bay leaves and celery seeds have been shown to aid in stomach ulcers and colic pain.
20. Honey, Cinnamon, and Trikatu: Poor Circulation
21. Honey and Castor Oil: Hiccupsrecipe are anti-spasmodic, leading to relief.
22. Honey and Cinnamon: Eczemarecipe also includes cinnamon for further healing properties.
23. Fenugreek Seeds, Honey, Ginger Remedy: Asthmarecipe for asthma using fenugreek seeds along with ginger and honey. Honey is good for your respiratory tract while ginger has anti-inflammatory and analgesic properties. Fenugreek is also added because it may aid in respiratory problems including asthma and bronchitis.
24. Homemade Cinnamon Mouthwash: Bad Breathrecipe incorporating honey, cinnamon, lemon juice, and baking soda. Combined, these ingredients aid in killing odor-causing bacteria.
25. Honey Mask: Oily Hairmask incorporates egg yolk, which is full of proteins, and honey, which will nourish and replenish your hair.
Even though honey has great health benefits, it is still a form of a sugar, and you should always speak with your physician before incorporating it into your daily lifestyle.
Featured photo credit: Woman holding glass jar of honey via shutterstock.com