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25 Ways to Use Honey in Home Remedies

25 Ways to Use Honey in Home Remedies

Sometimes called the nectar of the gods, honey has been a staple in the human diet for thousands of years. The benefits of honey have been touted everywhere from ancient history books to clinical trials in modern society. Honey also has antifungal and antibacterial properties. The high sugar content dehydrates bacteria by producing hydrogen peroxide and other antibacterial chemicals. Honey has been shown to speed up growth of body tissues by helping to form new blood vessels, collagen and epithelial cells. Taking honey and mixing it in with other herbs, fruits and foods can help enhance healing properties. There are countless ways to use honey in home remedies. Below are recipes that aid in ailments. (Click on the link to view recipe.)

1. Honey Citrus Syrups: Sooth Sore Throat And Flu

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    A great concoction of honey, herbs, spices and citrus fruits to help sooth a sore throat. The spices and herbs help in aiding the inflammation of the throat while the honey soothes and helps get rid of any bacteria.

    2. Lemon-Honey: Colds

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      Here is a recipe with honey and lemons that can ease fever and chill symptoms associated with the common cold.

      3. Cinnamon-honey: Overall Wellness

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        Here is a recipe that naturally boosts your health by incorporating cinnamon and honey that may help in combating hypertension and cardiovascular disease.

        4. Ginger-honey: Sore Stomach

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          Ginger appears to reduce inflammation in a similar way to nonsteroidal anti-inflammatory drugs (NSAIDs) by slowing associated biochemical pathways. Ginger also promotes circulation. Combining it with honey in this recipe makes it ideal for an upset stomach.

          5. Clove-honey: Toothache

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            This recipe uses cloves that contain a very strong anesthetic chemical called eugenol. Eugenol is also an antiseptic like honey that helps kill germs that may contribute to an infection. Cloves are also about 20 times richer in eugenol than other sources.

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            6. Apple Cider Vinegar and Honey: Acid Reflux

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              An unlikely combination to aid in acid reflux, apple cider vinegar has been shown to improve digestion and mineral absorption that plays a role in reducing acid reflux. Take this tonic on a daily basis for relief.

              7. Honey Heel Moisturizer: Dry, Cracked Heels

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                A recipe incorporating honey, milk, and orange to aid in dry, cracked heels. Milk is rich in vitamin A which is essential for healthy skin in helping to repair and rebuild it. The orange serves as a natural chemical peel in aiding to remove dry skin.

                8: Honey and Brown Sugar Scrub: Dry Skin

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                  Brown sugar’s texture makes it ideal for removing dry skin. Mix the sugar with the honey for a moisturizing exfoliant for your skin.

                  9.  Honey and Yogurt Face Mask: Acne

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                    Rich in probiotics, yogurt can help decrease inflammation and restore the skin’s natural pH balance. Mixed with honey this mask will also boost the anti-inflammatory properties for combatting acne.

                    10. Honey and Coconut Water Drink: Sore Muscles

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                      Coconut oil contains many electrolytes that can aid in dehydration, a main reason for sore muscles. This drink includes citrus and honey that together boost energy.

                      11. Honey and Sugar Cream: Athlete’s Foot

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                        Honey and sugar work together in this paste to minimize the fungus associated with athlete’s foot.

                        12. Honey and Lemon: Weight Loss

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                          A simple recipe combining honey, hot water, and lemon. Some recent studies in Nutrition Research and Scientific World Journal conclude that honey can aid in weight loss. Lemon has also been found to contribute to weight loss.

                          13. Honey and Apple Cider Vinegar: High Cholesterol

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                            Ayurvedic texts say honey gets rid of fat and cholesterol in the body’s tissues. This is an example recipe.

                            14. Honey and Guggul: Rheumatoid Arthritis Symptoms

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                              This is an Ayurvedic guggul-based formula. Triphala guggulu was assessed in a laboratory setting and found to significantly inhibit inflammatory enzymes related with rheumatoid arthritis. Mix with honey for further anti-inflammatory effects in this recipe.

                              15. Honey and Turmeric: Oral Ulcers

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                                The proven antibacterial and antiviral properties of honey can accelerate the healing process in the case of canker sores. Mix with turmeric and apply this three times a day.

                                16. Honey and Ginger Cleanse: Sinuses

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                                  A recipe taking a mixture of fresh ginger juice and honey to relieve sinus congestion for use two to three times a day.

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                                  17. Honey and Orange Juice: Anxiety

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                                    Research has shown that orange has a calming effect and can aid in fatigue, exhaustion, and anxiety. Mixed with honey this recipe is great for fighting anxiety. Citrus oils have also been show to increase concentration and alertness.

                                    18. Honey and Pineapple: Smoking Cessation

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                                      Pineapple is high in vitamin C, which aids people who smoke tend to lack. Chewing pineapple and taking honey afterwards, as explained here, can also help to curb cigarette cravings.

                                      19. Honey, Bay Leaf, and Celery Seeds: Abdominal Pain

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                                        A recipe involving a mixture of ground bay leaf, celery seeds, and honey before lunch and dinner daily. Bay leaves and celery seeds have been shown to aid in stomach ulcers and colic pain.

                                        20. Honey, Cinnamon, and Trikatu: Poor Circulation

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                                          A tea concoction to aid in poor circulation by increasing blood flow. Trikatu is effective in curing dyspepsia and helps in proper circulation.

                                          21. Honey and Castor Oil: Hiccups

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                                            Hiccups are caused by spasms of the diaphragm, and the ingredients in this recipe are anti-spasmodic, leading to relief.

                                            22. Honey and Cinnamon: Eczema

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                                              Scientists have discovered that honey not only heals damaged skin in extremely severe cases of eczema and eliminates the dry patches, but it also has the ability to regenerate new skin growth. This recipe also includes cinnamon for further healing properties.

                                              23. Fenugreek Seeds, Honey, Ginger Remedy: Asthma

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                                                This is an Ayurvedic recipe for asthma using fenugreek seeds along with ginger and honey. Honey is good for your respiratory tract while ginger has anti-inflammatory and analgesic properties. Fenugreek is also added because it may aid in respiratory problems including asthma and bronchitis.

                                                24. Homemade Cinnamon Mouthwash: Bad Breath

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                                                  A recipe incorporating honey, cinnamon, lemon juice, and baking soda. Combined, these ingredients aid in killing odor-causing bacteria.

                                                  25. Honey Mask: Oily Hair

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                                                    This hair mask incorporates egg yolk, which is full of proteins, and honey, which will nourish and replenish your hair.

                                                    Even though honey has great health benefits, it is still a form of a sugar, and you should always speak with your physician before incorporating it into your daily lifestyle.

                                                    Featured photo credit: Woman holding glass jar of honey via shutterstock.com

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                                                    Last Updated on December 2, 2019

                                                    10 Powerful Ways to Stop Worrying and Start Living Today

                                                    10 Powerful Ways to Stop Worrying and Start Living Today

                                                    Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

                                                    In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

                                                    These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

                                                    1. Make Your Decision and Never Look Back

                                                    Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

                                                    But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

                                                    Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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                                                    2. Live for Today, Package Things up in “Day-Tight Compartments”

                                                    You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

                                                    The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

                                                    3. Embrace the Worst-Case Scenario and Strategize to Offset It

                                                    If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

                                                    Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

                                                    If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

                                                    4. Put a Lid on Your Worrying

                                                    Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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                                                    To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

                                                    In the same manner, you can put a stop-loss order on things that cause you stress and grief.

                                                    5. Fake It ‘Til You Make It – Happiness, That Is

                                                    We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

                                                    If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

                                                    Marcus Aurelius summed it up aptly:

                                                    “Our life is what our thoughts make it.”

                                                    6. Give for the Joy of Giving

                                                    When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

                                                    One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

                                                    So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

                                                    7. Dump Envy – Enjoy Being Uniquely You

                                                    Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

                                                    Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

                                                    8. Haters Will Hate — It Just Means You’re Doing It Right

                                                    When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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                                                    So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

                                                    9. Chill Out! Learn to Rest Before You Get Tired

                                                    Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

                                                    It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

                                                    It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

                                                    10. Get Organized and Enjoy Your Work

                                                    There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

                                                    But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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                                                    Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

                                                    More About Living a Fulfilling Life

                                                    Featured photo credit: Tyler Nix via unsplash.com

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