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25 Ways to Use Honey in Home Remedies

25 Ways to Use Honey in Home Remedies

Sometimes called the nectar of the gods, honey has been a staple in the human diet for thousands of years. The benefits of honey have been touted everywhere from ancient history books to clinical trials in modern society. Honey also has antifungal and antibacterial properties. The high sugar content dehydrates bacteria by producing hydrogen peroxide and other antibacterial chemicals. Honey has been shown to speed up growth of body tissues by helping to form new blood vessels, collagen and epithelial cells. Taking honey and mixing it in with other herbs, fruits and foods can help enhance healing properties. There are countless ways to use honey in home remedies. Below are recipes that aid in ailments. (Click on the link to view recipe.)

1. Honey Citrus Syrups: Sooth Sore Throat And Flu

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    A great concoction of honey, herbs, spices and citrus fruits to help sooth a sore throat. The spices and herbs help in aiding the inflammation of the throat while the honey soothes and helps get rid of any bacteria.

    2. Lemon-Honey: Colds

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      Here is a recipe with honey and lemons that can ease fever and chill symptoms associated with the common cold.

      3. Cinnamon-honey: Overall Wellness

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        Here is a recipe that naturally boosts your health by incorporating cinnamon and honey that may help in combating hypertension and cardiovascular disease.

        4. Ginger-honey: Sore Stomach

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          Ginger appears to reduce inflammation in a similar way to nonsteroidal anti-inflammatory drugs (NSAIDs) by slowing associated biochemical pathways. Ginger also promotes circulation. Combining it with honey in this recipe makes it ideal for an upset stomach.

          5. Clove-honey: Toothache

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            This recipe uses cloves that contain a very strong anesthetic chemical called eugenol. Eugenol is also an antiseptic like honey that helps kill germs that may contribute to an infection. Cloves are also about 20 times richer in eugenol than other sources.

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            6. Apple Cider Vinegar and Honey: Acid Reflux

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              An unlikely combination to aid in acid reflux, apple cider vinegar has been shown to improve digestion and mineral absorption that plays a role in reducing acid reflux. Take this tonic on a daily basis for relief.

              7. Honey Heel Moisturizer: Dry, Cracked Heels

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                A recipe incorporating honey, milk, and orange to aid in dry, cracked heels. Milk is rich in vitamin A which is essential for healthy skin in helping to repair and rebuild it. The orange serves as a natural chemical peel in aiding to remove dry skin.

                8: Honey and Brown Sugar Scrub: Dry Skin

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                  Brown sugar’s texture makes it ideal for removing dry skin. Mix the sugar with the honey for a moisturizing exfoliant for your skin.

                  9.  Honey and Yogurt Face Mask: Acne

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                    Rich in probiotics, yogurt can help decrease inflammation and restore the skin’s natural pH balance. Mixed with honey this mask will also boost the anti-inflammatory properties for combatting acne.

                    10. Honey and Coconut Water Drink: Sore Muscles

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                      Coconut oil contains many electrolytes that can aid in dehydration, a main reason for sore muscles. This drink includes citrus and honey that together boost energy.

                      11. Honey and Sugar Cream: Athlete’s Foot

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                        Honey and sugar work together in this paste to minimize the fungus associated with athlete’s foot.

                        12. Honey and Lemon: Weight Loss

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                          A simple recipe combining honey, hot water, and lemon. Some recent studies in Nutrition Research and Scientific World Journal conclude that honey can aid in weight loss. Lemon has also been found to contribute to weight loss.

                          13. Honey and Apple Cider Vinegar: High Cholesterol

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                            Ayurvedic texts say honey gets rid of fat and cholesterol in the body’s tissues. This is an example recipe.

                            14. Honey and Guggul: Rheumatoid Arthritis Symptoms

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                              This is an Ayurvedic guggul-based formula. Triphala guggulu was assessed in a laboratory setting and found to significantly inhibit inflammatory enzymes related with rheumatoid arthritis. Mix with honey for further anti-inflammatory effects in this recipe.

                              15. Honey and Turmeric: Oral Ulcers

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                                The proven antibacterial and antiviral properties of honey can accelerate the healing process in the case of canker sores. Mix with turmeric and apply this three times a day.

                                16. Honey and Ginger Cleanse: Sinuses

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                                  A recipe taking a mixture of fresh ginger juice and honey to relieve sinus congestion for use two to three times a day.

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                                  17. Honey and Orange Juice: Anxiety

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                                    Research has shown that orange has a calming effect and can aid in fatigue, exhaustion, and anxiety. Mixed with honey this recipe is great for fighting anxiety. Citrus oils have also been show to increase concentration and alertness.

                                    18. Honey and Pineapple: Smoking Cessation

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                                      Pineapple is high in vitamin C, which aids people who smoke tend to lack. Chewing pineapple and taking honey afterwards, as explained here, can also help to curb cigarette cravings.

                                      19. Honey, Bay Leaf, and Celery Seeds: Abdominal Pain

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                                        A recipe involving a mixture of ground bay leaf, celery seeds, and honey before lunch and dinner daily. Bay leaves and celery seeds have been shown to aid in stomach ulcers and colic pain.

                                        20. Honey, Cinnamon, and Trikatu: Poor Circulation

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                                          A tea concoction to aid in poor circulation by increasing blood flow. Trikatu is effective in curing dyspepsia and helps in proper circulation.

                                          21. Honey and Castor Oil: Hiccups

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                                            Hiccups are caused by spasms of the diaphragm, and the ingredients in this recipe are anti-spasmodic, leading to relief.

                                            22. Honey and Cinnamon: Eczema

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                                              Scientists have discovered that honey not only heals damaged skin in extremely severe cases of eczema and eliminates the dry patches, but it also has the ability to regenerate new skin growth. This recipe also includes cinnamon for further healing properties.

                                              23. Fenugreek Seeds, Honey, Ginger Remedy: Asthma

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                                                This is an Ayurvedic recipe for asthma using fenugreek seeds along with ginger and honey. Honey is good for your respiratory tract while ginger has anti-inflammatory and analgesic properties. Fenugreek is also added because it may aid in respiratory problems including asthma and bronchitis.

                                                24. Homemade Cinnamon Mouthwash: Bad Breath

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                                                  A recipe incorporating honey, cinnamon, lemon juice, and baking soda. Combined, these ingredients aid in killing odor-causing bacteria.

                                                  25. Honey Mask: Oily Hair

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                                                    This hair mask incorporates egg yolk, which is full of proteins, and honey, which will nourish and replenish your hair.

                                                    Even though honey has great health benefits, it is still a form of a sugar, and you should always speak with your physician before incorporating it into your daily lifestyle.

                                                    Featured photo credit: Woman holding glass jar of honey via shutterstock.com

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                                                    Last Updated on September 20, 2018

                                                    How to Stay Calm and Cool When You Are Extremely Stressful

                                                    How to Stay Calm and Cool When You Are Extremely Stressful

                                                    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                                                    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                                                    1. Breathe

                                                    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                                                    • Take five deep breaths in and out (your belly should come forward with each inhale).
                                                    • Imagine all that stress leaving your body with each exhale.
                                                    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                                                    Feel free to repeat the above steps every few hours at work or home if you need to.

                                                    2. Loosen up

                                                    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                                                    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                                                    3. Chew slowly

                                                    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                                                    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                                                    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                                                    4. Let go

                                                    Cliche as it sounds, it’s very effective.

                                                    The thing that seems like the end of the world right now?

                                                    It’s not. Promise.

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                                                    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                                                    Letting go isn’t easy, so here’s a guide to help you:

                                                    21 Things To Do When You Find It Hard To Let Go

                                                    5. Enjoy the journey

                                                    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                                                    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                                                    6. Look at the big picture

                                                    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                                                    Will this matter to me…

                                                    • Next week?
                                                    • Next month?
                                                    • Next year?
                                                    • In 10 years?

                                                    Hint: No, it won’t.

                                                    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                                                    Stop agonizing over things you can’t control because you’re only hurting yourself.

                                                    7. Stop demanding perfection of yourself

                                                    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                                                    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                                                    8. Practice patience every day

                                                    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                                                    • The next time you go to the grocery store, get in the longest line.
                                                    • Instead of going through the drive-thru at your bank, go inside.
                                                    • Take a long walk through a secluded park or trail.

                                                    Final thoughts

                                                    Staying calm in stressful situations is possible, all you need is some daily practice.

                                                    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                                                    Featured photo credit: Brooke Cagle via unsplash.com

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