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25 Essential Books That Every College Student Should Read

25 Essential Books That Every College Student Should Read

There is no college student who would like reading books, they say. Can you believe it? We hardly think so!

Yes, reading is fashionable. Again. And every college student is always in fashion as a rule. But a sufficient ammount of other reasons why books are worth reading for students can be found which are more essential than simple fashion following:

  • books widen your vocabulary;
  • books help students find new models for academic writing;
  • books improve your cognitive skills;
  • books expand your view of the world around;
  • books let students remember grammar and punctuation rules autmatically;
  • books help students learn a subject better;
  • books help you avoid a social exclusion (according to this study of the Basic Skills Agency).

Every college student has their own list of must-read, or at least must-check, books; but what if we tell you there are some writing masterpieces that are worth your attention and are essential for college students to read? Check the list below!

1. Freedom by Jonathan Franzen

freedom

    “You may be poor, but the one thing nobody can take away from you is the freedom to fuck up your life whatever way you want to.”

    This is a story about a relationship, a love triangle which subjects first met in college. What will become more important to them: love or friendship? Is there any decision for this difficult situation, when you love but do not want to lose your best friend? Every college student should know the answer to these questions.

    2. This Side of Paradise by F. Scott Fitzgerald

    this side of paradise

      “It is not life that’s complicated, it’s the struggle to guide and control life.”

      A privileged Princeton student becomes totally disillusioned after graduation. He finds out that life is completely different behind the walls of his college, and now he has to look for his self again. It sounds so familiar to many college students today, doesn’t it?

      3. Norwegian Wood by Haruki Murakami

      norwegian wood

        “Don’t feel sorry for yourself. Only assholes do that.”

        This is a story about true love and friendship, when one college student has to change his life principles and attitude to everything that happens around. It teaches us to appreciate friendship and people who love us, and be ready to accept the ugly truth of life.

        4. 1984 by George Orwell

        1984

          “Perhaps one did not want to be loved so much as to be understood.”

          A world divided between three totalitarian states. A total control, elimination of all human values, and attempts to survive in this world full of hatred. Will you be able to challenge the system? Are you strong enough to remain for ever one and not to lose your individuality?

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          5. Crime and Punishment by Fyodor Dostoyevsky

          crime and punishment

            “Pain and suffering are always inevitable for a large intelligence and a deep heart.”

            A well known novel about the student Raskolnikov and his attempts to find his place in this life and understand who he really is. After killing an old pawnbroker, this young man tries to justify his actions. Raskolnikov’s story can make every modern college student rethink their views to moral laws and their place in society.

            6. A Brave New World by Aldous Huxley

            a brave new world

              “Words can be like X-rays if you use them properly — they’ll go through anything. You read and you’re pierced.”

              A novel that was called “a negative utopia” by its author. This is a story about our future world, where happiness plays an important role but individuality is not appreciated. Is it possible to stay happy, being like others? What is more important to young people: to accept things as they are, or try to resist the system?

              7. One Hundred Years of Solitude by Gabriel Garcia Marquez

              one hundred years of solitude

                “Then he made one last effort to search in his heart for the place where his affection had rotted away, and he could not find it.”

                This is a myth-novel, an epic novel, a novel-paroemia about the evolution of humanity where each of us is doomed to loneliness, and where loneliness is the only thing that dominates the world where everything is tangled with the ties of fatal love. A perfect reading for college students to understand and estimate the importance of a family and close people who support them.

                8. The Great Gatsby by F. Scott Fitzgerald

                the great gatsby

                  “The loneliest moment in someone’s life is when they are watching their whole world fall apart, and all they can do is stare blankly.”

                  This book should be read to feel the disillusionment many Americans felt during the Jazz Age. This is a good lesson to young people that teaches them to assess their capabilities and understand that our past can’t be returned; so, it is always better to let it go.

                  9. Lolita by Vladamir Nobokov

                  lolita

                    “I knew I had fallen in love with Lolita forever; but I also knew she would not be forever Lolita.”

                    Full of humor and intrigue, this novel about forbidden love between a man and a young nymphet remains controversial today but can teach us understanding, sacrifice, forgiveness and many other traits that are so important but forgotten by so many people today.

                    10. A Farewell to Arms by Ernest Hemingway

                    a farewell to arms

                      “But life isn’t hard to manage when you’ve nothing to lose.”

                      The first – and the best! – book of the English literature “Lost Generation” about World War I. This is a story about the war where young and naive boys became Poor Bloody Infantry, and either died or became embittered to the limit; about the war where love is just a brief moment of rest with no past and no future; about the war you want to forget but which can’t be forgotten.

                      11. The Grapes of Wrath by John Steinbeck

                      the grapes of wrath

                        “If you’re in trouble, or hurt or need – go to the poor people. They’re the only ones that’ll help – the only ones.”

                        This is a story about one family that moves to California in attempts to find a better life during the great depression; the story about the importance of love, support, and close people near you; the story about resilience and courage of a man to roll with the punches.

                        12. The Master and Margarita by Mikhail Bulgakov

                        the master and margarita

                          “Yes, man is mortal, but that would be only half the trouble. The worst of it is that he’s sometimes unexpectedly mortal -there’s the trick!”

                          The devil comes to Moscow. Merry mischief and melancholy sadness, romantic love and magical obsession, mystery and reckless game with the evil spirit – they all can be found in this novel. Perfect reading to find out how the evil can be more honest than a society and political regimes.

                          13. Uncle Tom’s Cabin by Harriet Beecher Stowe

                          uncle tom's cabin

                            “Treat ’em like dogs, and you’ll have dogs’ works and dogs’ actions. Treat ’em like men, and you’ll have men’s works.”

                            This book is a part of many colleges history though it was both praised and criticized. A difficult and quite controversial period of American history many famous writers and essayists described is represented here, and it helps young people understand the principles and values of their nation to see how they have been changed since then.

                            14. The Stranger by Albert Camus

                            the stranger

                              “If something is going to happen to me, I want to be there.” 

                              After reading this novel, young people will understand how important their personal choice is and how indifferent the universe sometimes is. The story of a person who killed a man and did not feel guilty lets us see how absurd the world around us may be.

                              15. The Art of Happiness by The Dalai Lama

                              the art of happiness

                                “Happiness is determined more by one’s state of mind than by external events.” 

                                The series of interviews with the Dalai Lama can help college students (and all other people actually) learn and understand how to attain fulfillment in their life and start feeling happy.

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                                16. Faust by Johann von Goethe

                                faust

                                  “As soon as you trust yourself, you will know how to live.” 

                                  A bet between God and Mephistopheles for the soul of Faust turns into his supernatural journey and struggle for his will and freedom. This play teaches us to understand the difference between good and evil, learn some myths of ancient history, and master the art of dispute.

                                  17. Paradise Lost by John Milton

                                  paradise lost

                                    “Solitude sometimes is best society.” 

                                    We all know the Biblical story about Adam and Eve’s temptation into sin by Lucifer, the arrogant angel that fell from grace. But we know practically nothing about Lucifer himself. Paradise Lost helps us see the different side of good and bad, allowing to make our own impression about who is right.

                                    18. Lord of the Flies by William Golding

                                    loed of the flies

                                      “The greatest ideas are the simplest.” 

                                      An uninhabited island; a boundless ocean; and boys with no adults supervision. This is a story about a divided society by the example of a small kids’ community. A revolution. Bloodshed. Death. It demonstrates us how important (and necessary) it is to be a good leader, to have a clear mind, to be a critical thinker, to be able to find a compromise, and to stay a human first of all.

                                      19. To Kill a Mockingbird by Harper Lee

                                      to kill a mockingbird

                                        “You never really understand a person until you consider things from his point of view… Until you climb inside of his skin and walk around in it.” 

                                        This is a book about a young girl’s growing up, which passes through adventures, fun, and relationships with peers. She has many things to learn about, including life’s unfairness to kids, weak people, or people with a different skin color. As a result, we can see that kindness, sympathy and mutual support do not depend on your color of skin, your social status, or public opinion. It all depends on a man’s soul.

                                        20. The Running Man by Stephen King

                                        the running man

                                          “Say your name over two hundred times and discover you are no one.” 

                                          In a typical small town, an ordinary man lives. Slowly but surely he sinks into the abyss of black hatred to himself and everyone who surrounds him. And when an occasion happens, it is impossible to stop him. America becomes a hell; people die of hunger, and the only way to get some money is to take part in the most monstrous game generated by a warped mind of a sadist. What are people ready to do and how far are they ready to go to get what they want?

                                          21. A Clockwork Orange by Anthony Burgess

                                          a clockwork orange

                                            “When a man cannot chose, he ceases to be a man.” 

                                            This is a wicked satire to a modern totalitarian society that tends to turn a young generation into so-called “clockwork oranges”, obedient to the will of their leaders. A clever, cruel, charismatic antagonist Alex, a leader of a street gang that considers violence the high art of life, runs into the iron jaws of a new state program for the criminals rehabilitation, and he becomes a victim of violence himself.

                                            22. Civilization and Its Discontents by Sigmund Freud

                                            civilization and its discontents

                                              “Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” 

                                              This book is a must-read for every college student just because it describes Freud’s views and ideas that are still a major part of our culture and world’s understanding. This is a good chance to understand why we live in society the way we do.

                                              23. A River Out of Eden by Richard Dawkins

                                              a river out of eden

                                                “The universe that we observe has precisely the properties we should expect if there is, at bottom, no design, no purpose, no evil, no good, nothing but pitiless indifference.”

                                                This book is a perfect reading for college students who want to learn the process of evolution in simple and interesting way. The author gives a truly beautiful explanation of our world’s birth and development, and no one will have heart to call this story boring.

                                                24. Hamlet by William Shakespeare

                                                hamlet

                                                  “We know what we are, but not what we may be.” 

                                                  One of the most well known plays of William Shakespeare, Hamlet helps us find the answer to the eternal question we heard many times: “To be or not to be?”. This is a story that can teach us to accept the responsibility for all our decisions and deeds.

                                                  25. The Divine Comedy by Dante

                                                  the divine comedy

                                                    “In the middle of the journey of our life I found myself within a dark woods where the straight way was lost.”

                                                    Who did not hear about Dante and his nine circles of Inferno? This is our chance to learn them all and understand the view of afterlife Christians had in Middle Ages. We all will have to pay for our sins, and this book teaches us not to forget about that.

                                                    How many books from this list have you read already? Do you have anything to add or change here?

                                                    Featured photo credit: We read to know we are not alone/Debbie Friley via flickr.com

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                                                    Last Updated on October 5, 2020

                                                    Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                                    Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                                    Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

                                                    I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

                                                    This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

                                                    What Is Intermittent Fasting?

                                                    As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

                                                    While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

                                                    The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

                                                    Getting Started With Intermittent Fasting

                                                    Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

                                                    The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

                                                    It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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                                                    My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

                                                    You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

                                                    Tips To Make Intermittent Fasting Easier

                                                    1. Drink Plenty of Water

                                                    Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

                                                    2. Take in Caffeine in the Morning and Early Afternoon

                                                    The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

                                                    3. Avoid Artificially Flavored Drinks

                                                    One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

                                                    4. Don’t Gorge at Your First Meal

                                                    The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

                                                    To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

                                                    5. Minimize Processed Carbohydrates and Sugars

                                                    While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

                                                    Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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                                                    You can find some carb sources that will aid your weight loss journey here.

                                                    How Intermittent Fasting Helps You Lose Weight

                                                    Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

                                                    This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

                                                    Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

                                                    Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

                                                    The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

                                                    Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

                                                    Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

                                                    One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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                                                    This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

                                                    Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

                                                    Intermittent Fasting Weight Loss FAQs

                                                    Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

                                                    Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

                                                    How Much Weight Will I Lose?

                                                    The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

                                                    While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

                                                    Can I Work out While Fasting?

                                                    Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

                                                    The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

                                                    Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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                                                    Won’t I Lose Muscle When I Fast?

                                                    First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

                                                    Is Fasting Safe?

                                                    As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

                                                    I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

                                                    Are There Any Supplements I Can Take to Make Fasting Easier?

                                                    As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

                                                    I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

                                                    For supplements to specifically help with digestion, check out this article.

                                                    Conclusion

                                                    Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

                                                    If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

                                                    More About Intermittent Fasting

                                                    Featured photo credit: Toa Heftiba via unsplash.com

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