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10 Things You Need To Know About True Love

10 Things You Need To Know About True Love

True love is magical. True love is mystical‒Right? Well, kind of. But it’s more than that, as anyone in a relationship can tell you. Read on to find ten things you need to know about true love.

1. True love is not about finding yourself in another.

Don’t fall in love, or think you’re in love, just because you want to find yourself. Your identity is not to be someone’s other half‒it’s to be yourself! Don’t get so swept up in your partner that you become them. You don’t need to be the number one fan of their favorite band or read all the books they read. Keep your interests and hobbies and you’ll be more interesting to, and interested in, your partner.

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2. Self love is the best way to find true love.

It sounds like a cliche, something your mom and girlfriends told you every time you were crying over a broken heart, but it’s true‒you must love yourself before you can love anyone else. Be comfortable with yourself, even when you’re having a bad day. Know who you really are, deep down inside, and know what you want to do with your life. Being in love with yourself and having your life on track are not only incredibly self-satisfying, they’re really attractive qualities to a partner.

3. True love is not demanding.

Your partner should never ask you to change if you’re truly loved. And if you truly love your partner, you shouldn’t expect him to change. You got into a relationship because you liked each other, and you grew to love each other as you are. Why would you need to change someone you love so deeply? Accept them as they are, and you’ll get that consideration in return.

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4. True love allows you to be yourself.

Being yourself in front of your partner can seem scary at first. Waking up without any makeup on, and your hair a mess? What about him seeing you when you’re sick‒runny nose, bloodshot eyes and all. It’s something you want to avoid as long as you can. But you shouldn’t feel that way. When you’re in love, even the worst illness is a beautiful experience because it’s worth it. Your partner helping you through a messy episode or kissing you with morning breath is a major step towards your future, and it shows how much he truly loves you.

5. True love comes naturally.

Do you have doubts about your partner? Are you not sure they’re right for you? If you’re asking yourself too many questions about your partner, your relationship, and your future together, then you’re probably not in love. When you’re truly in love, you don’t question anything. It feels natural to be with your partner, and you know you can work through anything to achieve that future you’re dreaming of.

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6. To get love, you must give love.

You can’t be in a loving relationship if you hold back. You can’t use love as a bargaining chip. Don’t tell your partner you love him only when he does something good around the house. Don’t give him the cold shoulder if he makes a mistake. You have to love him all the time, regardless of his words or actions, because true love is unconditional. If you give your partner this much love, you’ll get it‒and more!‒in return.

7. True love is based on friendship.

So many TV show relationships are based on friends who fall in love over time. It’s a great premise, and a nice daydream, but life isn’t TV. You don’t need to be best friends with your partner since kindergarten for love to last. But you need to be friends with your partner. You need to be able to talk, to share jokes, and to enjoy each others’ company. Over time, the physical passion may fade, but true friendship will last forever.

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8. True love lasts.

Think back to those casual relationships where your significant other wiping his nose on your bath towel was enough to end it. Those relationships are immature, and whatever you thought you experienced wasn’t love. When you’re truly in love, problems like this are just small bumps in the road. No problem seems insurmountable. You’re more than willing to work through anything, just to stay together.

9. True love is committed.

It’s human nature to be attracted to other people, to allow your head to be turned by an attractive passerby. Don’t let this make you feel guilty. As long as you’re committed to your partner, your relationship is fine. When you’re truly in love, you don’t want to be with anyone else. You can’t imagine spending your time without your sweetheart.

10. YOU are the love of your life.

Don’t forget that you need to love yourself. Self love is important, but it’s not something you should achieve and then throw away once you’re with your partner. You must stay in love with yourself for your entire life. If you start to dislike yourself or what you’re doing, you need to change just enough to stay on track, to stay true to yourself, and to stay in love with yourself.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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