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10 Things You Need To Know About True Love

10 Things You Need To Know About True Love

True love is magical. True love is mystical‒Right? Well, kind of. But it’s more than that, as anyone in a relationship can tell you. Read on to find ten things you need to know about true love.

1. True love is not about finding yourself in another.

Don’t fall in love, or think you’re in love, just because you want to find yourself. Your identity is not to be someone’s other half‒it’s to be yourself! Don’t get so swept up in your partner that you become them. You don’t need to be the number one fan of their favorite band or read all the books they read. Keep your interests and hobbies and you’ll be more interesting to, and interested in, your partner.

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2. Self love is the best way to find true love.

It sounds like a cliche, something your mom and girlfriends told you every time you were crying over a broken heart, but it’s true‒you must love yourself before you can love anyone else. Be comfortable with yourself, even when you’re having a bad day. Know who you really are, deep down inside, and know what you want to do with your life. Being in love with yourself and having your life on track are not only incredibly self-satisfying, they’re really attractive qualities to a partner.

3. True love is not demanding.

Your partner should never ask you to change if you’re truly loved. And if you truly love your partner, you shouldn’t expect him to change. You got into a relationship because you liked each other, and you grew to love each other as you are. Why would you need to change someone you love so deeply? Accept them as they are, and you’ll get that consideration in return.

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4. True love allows you to be yourself.

Being yourself in front of your partner can seem scary at first. Waking up without any makeup on, and your hair a mess? What about him seeing you when you’re sick‒runny nose, bloodshot eyes and all. It’s something you want to avoid as long as you can. But you shouldn’t feel that way. When you’re in love, even the worst illness is a beautiful experience because it’s worth it. Your partner helping you through a messy episode or kissing you with morning breath is a major step towards your future, and it shows how much he truly loves you.

5. True love comes naturally.

Do you have doubts about your partner? Are you not sure they’re right for you? If you’re asking yourself too many questions about your partner, your relationship, and your future together, then you’re probably not in love. When you’re truly in love, you don’t question anything. It feels natural to be with your partner, and you know you can work through anything to achieve that future you’re dreaming of.

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6. To get love, you must give love.

You can’t be in a loving relationship if you hold back. You can’t use love as a bargaining chip. Don’t tell your partner you love him only when he does something good around the house. Don’t give him the cold shoulder if he makes a mistake. You have to love him all the time, regardless of his words or actions, because true love is unconditional. If you give your partner this much love, you’ll get it‒and more!‒in return.

7. True love is based on friendship.

So many TV show relationships are based on friends who fall in love over time. It’s a great premise, and a nice daydream, but life isn’t TV. You don’t need to be best friends with your partner since kindergarten for love to last. But you need to be friends with your partner. You need to be able to talk, to share jokes, and to enjoy each others’ company. Over time, the physical passion may fade, but true friendship will last forever.

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8. True love lasts.

Think back to those casual relationships where your significant other wiping his nose on your bath towel was enough to end it. Those relationships are immature, and whatever you thought you experienced wasn’t love. When you’re truly in love, problems like this are just small bumps in the road. No problem seems insurmountable. You’re more than willing to work through anything, just to stay together.

9. True love is committed.

It’s human nature to be attracted to other people, to allow your head to be turned by an attractive passerby. Don’t let this make you feel guilty. As long as you’re committed to your partner, your relationship is fine. When you’re truly in love, you don’t want to be with anyone else. You can’t imagine spending your time without your sweetheart.

10. YOU are the love of your life.

Don’t forget that you need to love yourself. Self love is important, but it’s not something you should achieve and then throw away once you’re with your partner. You must stay in love with yourself for your entire life. If you start to dislike yourself or what you’re doing, you need to change just enough to stay on track, to stay true to yourself, and to stay in love with yourself.

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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