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23 Super Healthy And Amazing Turmeric Recipes You Should Try

23 Super Healthy And Amazing Turmeric Recipes You Should Try

Turmeric recipes are not only delicious they are good for you too. Turmeric is a natural anti-inflammatory and has shown promise as an anti-carcinogenic. Other benefits include, weight management and even in helping fight psoriasis. Researchers recently declared that turmeric is as effective as fourteen pharmaceuticals.

1. Indian-Spiced Stuffed Eggplant

eggplant

    This delicious dish may be either served on the side or as the main dish.

    2. Golden Turmeric Latkes With Applesauce

    turmeric

      These potato pancakes are served with a spicy applesauce on the side.

      3. Quick Chicken Tikka Masala

      chicken

        This dish usually has to marinate over night. This recipe has been converted to skip this step. Serve this delightful dish over wild rice or egg noodles.

        4. Moroccan Skirt Steak With Roasted Pepper Couscous

        smirk

          This dish pairs nicely with some fresh greens, such as turnip or mustard greens, on the side. Serve over white or brown rice or couscous.

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          5. Indian Mango Dal

          mango

            This great Indian recipe is served perfectly over white or brown rice.

            6. Broccoli, Beef, & Potato Hot Dish

            potato

              Hash browns along with roasted broccoli are what make this dish exciting and great. Even if you choose not to roast the broccoli, this is still a great choice.

              7. Tandoori Tofu

              tandoori

                Get the grill going for this recipe. The whole family is sure to love this one. Enjoy the grilled tandoori along with grilled vegetables.

                8. Jamaican Beef Patties

                jamaican

                  These spicy beef patties offer a taste of the islands. The recipe suggests doubling the recipe and freezing half.

                  9. Fresh Herb & Lemon Bulgur Pilaf

                  rice

                    Add seafood, such as shrimp, for added protein to this delicious dish. Or serve as a side dish. Either way this recipe is great anytime of the year.

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                    10. Fish Couscous With Onion T’faya

                    fish

                      Halibut is the recommended fish to go with this sweet and spicy sauce. Slivered almonds also add a power-house of protein.

                      11. Moroccan Vegetable Soup

                      soup

                        A healthy and hearty soup for a cool autumn or winter day. The combination of spicy flavors gives this soup a real punch.

                        12. Wok Seared Chicken & Vegetables

                        wok

                          This delicious and colorful meal is easily prepared in mere minutes. The recipe recommends cutting up the vegetables before cooking.

                          13. Moroccan-Flavored Ragu

                          pork

                            This wonderful dish is best served over brown or white rice.

                            14. Jeweled Golden Rice

                            rice

                              This dish offers the natural power-house of nuts for added protein. This dish may be served as a stand-alone or as a side dish.

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                              15. Shrimp With Mango & Basil

                              shrimp

                                This delicious dish is tangy and sweet. Mango adds the sweetness while the many spices provide great flavor.

                                16. Indian Spice Rub

                                rub

                                  Use this spicy little rub on steak, chicken, seafood, or tofu. Leave on overnight for an extra spicy punch.

                                  17. Greek Lemon Rice Soup

                                  soup

                                    The creaminess of this soup is from the added tofu. Tofu replace eggs to add a kick of protein.

                                    18. Rice Pilaf With Lime & Cashews

                                    tofu

                                      A delicious side dish to any meal. Either white rice or the more nutritional brown rice may be used.

                                       19. Ginger, Split Pea, & Vegetable Curry

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                                      curry

                                        Use vegetables of your choice for this curry.

                                        20. Basmati Rice & Curry Casserole

                                        curry

                                          This casserole is chock full of nutritional value. Nuts, raisins, or cranberry raisins can be added to increase the health value.

                                          21. Sunshine Smoothie With Coconut, Clementine, And Turmeric

                                          smoothie

                                            Start your day off right or after a work out with this very simple blend. The recipe is banana free.

                                            22. Golden Milk

                                            turmeric

                                              This drink is served warm and has been credited with many healing benefits. It is better to drink this in the evening, in order to get a great night’s sleep.

                                              23. Sprouted Lintel Veggie Burgers

                                              sprouted-lentil-burgers-800x597

                                                Exceedingly high in protein. There are also instructions as to how to sprout the lentils yourself.

                                                 

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                                                Last Updated on November 11, 2019

                                                How to Improve Memory and Boost Your Brainpower

                                                How to Improve Memory and Boost Your Brainpower

                                                Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                                                To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                                                Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                                                1. Exercise and Get Your Body Moving

                                                Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                                                Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                                                To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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                                                2. Eliminate Stressors and Seek Help If You’re Depressed

                                                Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                                                If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                                                Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                                                3. Get a Good Night’s Sleep and Take Naps

                                                Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                                                Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                                                4. Feed Your Brain

                                                Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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                                                This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                                                Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                                                Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                                                5. Eat Breakfast and Make Sure It Includes an Egg

                                                According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                                                Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                                                Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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                                                6. Write it Down

                                                If there’s something you want to remember, writing it down can help.

                                                It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                                                You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                                                7. Listen to Music

                                                Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                                                8. Visual Concepts

                                                In order to remember things, many people need to visualize the information they are studying.

                                                Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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                                                Here, you can learn How to Become a Person Who Can Visualize Results.

                                                9. Teach Someone Else

                                                Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                                                Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                                                10. Do Crossword Puzzles, Read or Play Cards

                                                Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                                                So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                                                Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                                                More About Boosting Memory

                                                Featured photo credit: Pexels via pexels.com

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