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21 Affordable and Natural DIY Beauty Tricks

21 Affordable and Natural DIY Beauty Tricks

If you’re looking for environmentally-friendly natural beauty methods that don’t cost a bundle, we have good news: You can treat yourself from head to toe with stuff that you’ve probably already got in your kitchen. Here are 21 couldn’t-be-easier beauty hacks that are 100 percent natural and totally affordable.

Hair

1. Moisturize tired tresses

Hair that’s colored, highlighted, or regularly heat-styled (like with a curling iron or flat iron) can get dried out. Give your mane a moisturizing mask right from your refrigerator. In a bowl, mash together one banana and one avocado until the mixture has a smooth, even texture. Use a wide-tooth comb to distribute the mixture evenly through clean, damp hair, then pop on a shower cap (you want the mask on your hair, not your clothes or furniture). Wait at least 15 minutes, then hop in the shower and rinse.

2. Make beachy waves anywhere

A beach day’s great, but if you don’t have the time (or a conveniently located ocean), you can get the look with grocery store ingredients. Make your own salt spray by mixing a teaspoon of sea salt into 20 ounces of seltzer. Put it into a spray bottle and spritz liberally while scrunching your hair. Another option for major waves: Coat your strands in your DIY salt spray, then braid hair (two French braids are best). Let your locks dry out, then unbraid your tresses for serious mermaid hair.

3. Prevent split ends

Coconut oil is kind of a magic bullet when it comes to DIY beauty hacks — there’s so much you can use it for, and you can pretty much put it all over. It’s rich in fatty acids and proteins, so it’s great for keeping hair hydrated. Rub just a little bit between your fingertips — seriously, just a dab is plenty — and use it as a treat for the ends of your hair, pinching it into the ends. It’ll help keep your style neat and prevent damage without weighing down your locks, so this hack will work even for fine hair.

4. Fix discolored pool hair

If you’ve been spending your summer days in the pool (or even if you have really hard water!), chlorine and other chemicals can tint your tresses green. Yuck! To tone it down, take some tomato juice into the shower with you — you’ll need at least 8 ounces, though long hair may require more. Massage the juice through your locks, then let it sit for about 15 minutes. That gives the acids in the tomato juice time to nix the chemical residue. Rinse it out, then shampoo and condition as usual.

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5. Get a head full of curls

We’ve all heard bouncy, Shirley Temple-style hair described as “corkscrew curls,” but if you’ve got leftover wine corks around the house, you can actually use them as curlers. You can use them exactly as you’d use a regular curler — wrap a 1-inch strand of damp hair around a cork, then use bobby pins to secure it in place. When you’re done, hit it with a hair dryer until completely dry, then unroll your curls. We’re not saying it’s a license to drink more wine, but hey, it’s a reason to hang onto your corks.

6. Amp up blonde highlights

Spritzing your hair with lemon juice has long been a trick for lightening your locks, but the results can be brassy. To lighten and brighten blonde hair more gently, try chamomile tea. There’s a reason you often see chamomile as an ingredient in color-boosting shampoos and conditioners — it’s a gentle color booster for blonde, with chemicals that are easier on tresses than the citric acid in lemons (though admittedly, many chamomile blends include some citrus). To do, brew up a cup of strong chamomile tea — just leave the tea bag be and let it keep steeping while the tea cools off. Once it’s cool, comb it through your hair everywhere you want it lighter. Then either sit outside or blow-dry until your tresses are completely dry for bright, non-brassy color.

7. Boost red or brown hair

Not a blonde? Don’t worry, we’ve got you covered. To give red or brown hair — including color-treated strands — more pop, do a rinse with cranberry juice. After washing your hair, thoroughly saturate your damp tresses with cranberry juice (real cranberry juice is better than cranberry cocktail, but technically either will work). The longer you leave it on, the bolder your results. The only caveat: Unlike lightening your strands, this isn’t permanent (it’ll last through 1 or 2 washes).

8. Get shinier strands

Hair looking dull from overstyling? An easy DIY clarifying rinse will do the trick (and save you money compared to buying a clarifying shampoo). Mix a tablespoon of apple cider vinegar into a half cup of water (double the receipt for longer locks). Using a wide-tooth comb, spread the mixture evenly through damp hair. The vinegar’s acidity helps seal up your hair’s cuticles, making your strands look shiny and healthy. After letting it sit for five minutes, rinse your hair with cold water to get the most benefit — heat will encourage the cuticles to open up again.

Face

9. Clean skin naturally

Apple cider vinegar can help your face, too. Here however, you can take advantage of its astringent properties to reduce shine. Put a little on a cotton ball or makeup pad, and swipe all over your face as a toner. If you’ve got combination skin, just focus on your T-zone (across your forehead, and down the middle of your face including nose and chin) to take down any oiliness.

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10. Send under-eye bags packing

Didn’t get enough sleep last night? If you want to look like you got your beauty sleep, it’s all about caffeine — but not the way you might think. Soak two tea bags (black tea or green tea, as long as it’s caffeinated) in ice water for a few minutes. Squeeze them out (so tea’s not running all over the place), then apply directly to your eyes and leave ’em there for at least 5 minutes. You can place them over your entire eye area, or just under your eyes. The combo of the caffeine and the cold nixes puffiness and dark circles.

11. Get an extra bright smile

There are baking soda toothpastes out there, and there’s always the option of brushing with just baking soda, but an effective combo is to sprinkle a little baking soda on your toothpaste before brushing your teeth. It’ll help remove surface stains (like from coffee or wine) and can get into spaces your brush can’t reach. Just be sure to rinse thoroughly when you’re through!

12. Plump up your pout

Want a natural way to get fuller lips? Moisturize your kisser while boosting volume with this simple concoction: Add a little pinch of cinnamon to a few drops of almond oil, then massage into your lips. Want to go extra-tingly (and extra-plump)? Do half almond oil, half peppermint oil with the cinnamon.

13. Make a moisturizing face mask

There are lots of DIY mask options that you can make with natural ingredients from your kitchen for almost ever dilemma your face, well, faces. This one’s an amazing moisturizer, perfect for skin that parched from staying out late or hitting the beach all day (or both). Mash up half an avocado with 1-2 teaspoons of raw honey, and layer it onto your face. Relax for 10 minutes or so, then rinse clean with a wash cloth.

14. Put pimples on ice

Feel a zit coming on? Pop an ice cube in a sandwich bag and hold it right on the little bugger. Try to hold it for at least five minutes, more if you can (we know, it’s cold). The ice will help decrease the inflammation, so the pimple will be less prominent and less red. If it’s cystic acne (those painful, deep, under-the-skin zits), the ice will also help numb away the physical pain.

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15. Exfoliate and brighten your complexion

Kiwis are such adorable, fuzzy little fruits — but dealing with all those little seeds can be a pain in the you-know-what. Put those seeds to your advantage with this one-ingredient facial fix. Peel a ripe kiwi, slice it up, then mash the slices with a fork — just mix all those little seeds into it. Scoop it up with your fingers, and work the paste all over your clean, damp face, rubbing with a circular motion. All those tiny seeds are perfect exfoliators, banishing dead skin cells, plus all of the vitamin C helps improve your skin texture and fight free radicals. Scrub for 60 seconds, then rinse your face with warm water.

16. Treat sun-damaged skin

This yummy and easy serum is perfect for soothing spots that have gotten too much sun — it’s perfect for your nose and forehead, but also for shoulders and the upper torso. Squeeze juice from a slice of ripe watermelon, then take one tablespoon of your watermelon juice and mix it thoroughly with a tablespoon of raw honey. Apply where needed to moisturize and soothe irritated skin. Let your serum sit for 20 minutes or so, then gently rinse it away with cool water.

Body

17. Get a smoother bod

Heard about how terrible those little beads you see in exfoliating scrubs are for the environment? Get smooth, glowing skin naturally by mixing up your own scrub. Mix equal parts sugar (white or brown works, but coarser is better — think raw, not refined) and olive or almond oil. If you’d like a scent, add a few drops of your favorite essential oil — peppermint is especially refreshing. Then exfoliate by rubbing the mixture all over your skin. To get the most benefit, massage it around for a few minutes before rinsing off.

18. Treat your hands

Your hands work hard all day! Give them a break with an ultra-rich natural treatment. Mix one tablespoon of honey — a natural humectant, i.e. moisturizer — into one cup of plain yogurt. Slather all over your hands, let it sit for a few minutes, then rinse off and enjoy your soft, renewed skin.

19. Give your deodorant back up

Want to be sure you’re absolutely, positively BO-free? Top off your deodorant with a light dusting of baking soda (just a pinch, since you don’t want to powder your clothes). It does the same thing for your pits that it does for your fridge, neutralizing and absorbing odors.

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20. Soothe stressed skin

To relieve dry, itchy skin, make yourself an oatmeal bath. Sounds crazy, but it works! To do it, just add 1 to 2 cups of dry oatmeal to a warm bath. The water releases the oats’ natural fats and complex sugars. These turn into a thin, moisturizing jelly (you’ll be able to see it in the surface of the water but trust us, it’s a good thing), which soothes dryness, itchiness, and redness.

21. Scrub your feet smooth

Exfoliate your feet and grind away at those calluses with this easy DIY scrub. Put half a cup of walnuts in a food processor and pulse until they’re finely ground. Then mix the nuts into a cup of plain yogurt. The yogurt moisturizes, while the nuts exfoliate (and again, are much better for the environment than those beads). Even better: As you work on your feet, you’re exfoliating your hands too… unless you’ve got someone else rubbing it into your feet, in which case you’re super-relaxed and hey, they’re getting smoother hands!

Featured photo credit: Kim Love via flickr.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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