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15 Things You Should Do To Make The Most Out Of Summer This Year

15 Things You Should Do To Make The Most Out Of Summer This Year

The summer season is here. Finally, we are able to spend hours outdoors. From sunrise to sunset, we long to be in the fresh air, enjoying the precious sunshine and warmth. Now that Summer is here, let’s make sure we make the very most out of this season. Some people feel as though they have to do extravagant things in order to make the most of the summer, however I will share with you a few things that you can do to make the most out of this summer doing simple everyday things.

1. Watch a sunrise

Sunrise

    One of the most wonderful ways to begin your day, is to watch a sunrise. Yes, the sun rises early and you may have to make special arrangements to actually be on time to see this spectacular show of nature.

    Check out when the sun rises in your area. Grab a coffee (or your favorite morning beverage). Grab a camera or your smart phone. Be ready to experience a magnificent art show in the sky. The reason I suggest this is that there is something so incredible about seeing the beauty of the morning sky painted by the rising of the sun. It gives you an opportunity to see how grand our world is. The vastness of the sky, the morning sun peeking through the horizon, and the parade of color that is exhibited is amazing.

    Something about watching a sunrise aligns me with the complexity and simplicity of life at the same time. If you make the extra preparations to watch a sunrise, your day will begin on a fabulous note.

    2. Be a tourist in your own hometown

    Tourist

      Let’s face it, we live day to day viewing our surroundings with our eyes half shut. Our area is pretty much “old hat.” This summer, I encourage you to take the eyes of a tourist and look at your town and the towns surrounding you, in a fresh way.

      Do a bit of research on what may be available in the area. Have you driven by a certain place time and time again, thinking, I really should check that out? One way to become a tourist in your own area is pretend that you have guests coming and you will need to be their tour guide. Find all the interesting sites and things to do in your area. Make an itinerary for the pretend visit.

      Now go out and enjoy your town. Make new memories while you trek familiar territory.

      3. Fly a Kite

      Kite flying

        Have you ever seen the sheer thrill on a child’s face when they see a kite flying in the air? Learn to enjoy the pleasure that comes from simple fun.

        A sense of freedom overtakes me every time I put my kite up in the skies. From the moment of catching the breeze and releasing it higher and higher into the skies until I reel it back in, I have a childlike abandon. My tensions seem to release whenever I am flying my kite. Time stands still as I gaze upward. I feel emancipated from daily cares. I know it sounds crazy and it is difficult to put into words exactly how it makes me feel but I encourage you to grab a kite, (it doesn’t have to be an expensive one), find a suitable place to fly it, and set yourself free in the wind for a period of time.

        Enjoy the refreshing feeling you get from a timeless activity.

        4. Build a Sandcastle

        Sandcastles

          Live by the seaside, what a wonderful thing! When I am able to sit by the shore, there is a magical feeling inside of me. Feeling the sea breeze, hearing the sounds of the waves crashing, and seeing the immensity of the ocean calms me in ways that nothing else can.

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            Another side to beach-life is to be carefree like a child. Building a sandcastle is a daunting task yet so enjoyable. Hauling the buckets of sand and water to make the castle is just plain ‘ole fun. The joy in watching your castle come to life is priceless.

            I used to think this was just a thing for kids to do; until one day when I joined in. In today’s world,which causes us to be so “busy” most days, a dose of sandcastle building is one of the simple things that can be so enjoyable. Go ahead and try it!

            5. Go for a Nature Walk

            Nature Walk

              So many articles and quotes have been written about the benefits of walking in nature. says,

              “In every walk with nature one receives far more than he seeks.” –  John Muir

               

              “All truly great thoughts are conceived while walking.” – Friedrich Nietzsche

               

              ” An early-morning walk is a blessing for the whole day.” – Henry David Thoreau

              I agree with these statements wholeheartedly. Spending time walking among nature is a satisfying experience for your soul.

              If you want to make the most of the summer, try adding a nature walk into your schedule. Not only will you be getting great exercise, but also be surrounded by the incredible beauty of nature. When you walk, take the time to be mindful of the moment. Bask in the raw beauty of all that surrounds you. 

              6. Plant a Garden

              Garden

                “The glory of gardening; hands in the dirt, head in the sun, heart with nature. to nurture a garden is to feed not just the body, but the soul,” Alfred Austin

                Imagine your first bite into a vegetable that you just grew in your own garden!  The yummy juices and succulent flavors are indescribable. This is the harvest of your labors.

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                In most things, the best part is the finished product, but in gardening there is joy all along the process; from the planting of the seeds, to seeing the blossoming of the buds, and then the glorious taste of freshness. You don’t have to grow vegetables, you can grow herbs or flowers instead.

                Planning for bursts of color in your garden beds will brighten up each day’s view. The first time I planted a garden, it was so rewarding to look each day at the progress of growth. I could sit for hours just to enjoy the beauty of the blossoms. As the saying goes, life begins in a garden.

                7. Watch Fireworks

                Fireworks

                  Fireworks are fascinating! The colorful display lights up the night sky and the eyes of all those watching. The powerful booming sounds echoing add to the show. Many of the firework shows have displays that are timed to music.

                  Young children have bright eyes and animated expressions on their faces when they see the sky light up. Even if you aren’t a child any longer, fireworks can make you feel like a kid again. I remember seeing fireworks at Disney, as an adult, honestly for a few fleeting moments, I believed in fairy tales!

                  8. Go Camping

                  Camping

                    Camping refreshes the soul. Quality of life is added when we take time away from everyday life to simplify life and unwind in nature. In today’s world we are running full pace living lives of frenzied activity and packed with electronic devices. When is the last time you unplugged and spent time with your family connected to nature?

                    In the quietness of nature, you can clear your mind. Camping exhibits the simplicity of life and all the beauty around us, that so often we take for granted. Waking up to the morning light with the sound of birds and other wildlife starts the day off on a relaxed pace. Spending hours outdoors with the ones you love will bring you life time memories.

                    camping (1)

                      One of my favorite pictures of my dad was taken during a camping trip. Every time I see that photo, I smile and have a special memory of our times together. Spending the evening beside the campfire talking can be just what you need to reconnect with your family. Don’t forget to enjoy the amazing starry skies that are on display once it gets dark.

                      9. Go to an Outdoor Concert

                      Outdoor Concert

                        “Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.” Plato

                        Lucky for me and my family, we have a few places in our area that offer free outdoor concerts in the summer. Of course, not everyone knows about them. I stumbled on them years back. When my daughters were young, it was traditional that we went to a beach concert every Thursday evening.  It was so fun to hear the music and see the kids dancing and playing around in the sand. This is a family friendly event and it doesn’t even cost anything! I am happy to say that now my daughters and I are bringing my grandchildren to this event! We look forward to it each week.

                        The kids have a blast, as well as the adults. Check out what is in your area. Outdoor summer concerts are quite popular now and many towns and cities are having them.

                        10. Go to a Sporting Event

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                        Outdoor Sporting

                          Take me out to the ball game! Take me out to the crowd! Can you hear that song playing in the back of your memories? Family ties are strengthened whenever you go to an event of some type. Memories are made that last a lifetime.

                          It can get costly if you go to the major sporting events, however, there are many local teams that play in the summer. Search around and find a game or two that you can go to with your family. Outdoor car tracks, tennis, softball, volleyball, soccer, and baseball are just some of the outdoor sporting events available.

                          I recently had so much fun with my 4 grandchildren at a car race. We would pick out a car we would want to win. Every time that car came around the track we would cheer and scream. Even my 2 year-old grandson got into the action. I laughed so hard at the expressions on everyone’s face. What a great time had by all!

                          11. Spend Time with Family and Friends

                          Friends and Family

                            The best way to make the most out of this summer is simply to spend quality time with your family and friends. Summer is an awesome time to “make memories” that will last a lifetime. During the summer, the days are longer; allowing us more time to be outdoors.

                            Make sure to schedule times together with the ones you want to be with. Often times, we say we want to do “such and such” with someone and before we realize it the days have come and gone without even getting together.

                            Make family dates throughout the summer. Dedicate a special day of the week that you meet up with them and spend time doing something special. Maybe have a cookout once a week, or go for an evening walk together, or have a movie night. If you plan these events, you will be sure to be able to spend special times together.

                            12. Take Photos

                            Photos

                              “Every photo you take communicates something about a moment in time- a brief slice of time of where you were, who you were with, and what you were doing.” Kevin Systrom

                              I overheard a young lady saying she needed to get a new phone because her pictures were full on her phone. I had to chuckle to myself. I guess she hadn’t learned how to save and remove her photos. I also thought to myself, wow, she has taken a lot of photos and made a lot of memories.

                              It is always good to remember the special moments we make each day. How much better when we can have that memory in a photo!

                              So many hours have gone by just looking at pictures we have taken.  Remember when… Oh I remember this day and place….. Laughter fills the air as we sit and giggle over funny expressions, old hairdos, out-of-style glasses and so much more.

                              Summer is an awesome time to take photos! Now with smartphones it is so much easier than ever to smile, snap and click!

                              13. Star Gaze

                              Stargaze

                                “For my part I know nothing with any certainty, but the sight of the stars makes me dream.” Vincent Van Gogh

                                I don’t know all the scientific names and locations of stars and planets in the sky, but I don’t let that get in the way of stargazing.  I love gazing into the skies above me and seeing the magnificent display of stars. Laying on a blanket under a starry sky isn’t just romantic, it is also very relaxing. Hot summer nights offer us the opportunity to do this.

                                If you live in or around a city, you may want to find a location that offers a darker sky for better viewing. Another excellent tip: download an app on your phone that will tell you exactly what you are viewing. There are many different apps for you to choose from. It is really cool to actually begin to learn the constellations and where they are in the night sky. Enjoy the vastness of the skies.

                                14. Host an Outdoor Costume Party

                                Costume Party

                                  Costume parties are so much fun.  Most of the time we are limited to wearing costumes just for Halloween. I suggest hosting a summer outdoor themed Costume Party.

                                  Invite a bunch of your family and friends to a Luau Party,  a pirate party,  a princess party, a superhero party or plan your own costume themed party. Along with being able to wear a costume, you will be able to enjoy fresh air and games and some party themed food too.

                                  Every now and then I will do some internet browsing for fun parties to plan. The list is endless. I am certain that you can find one that suits your party needs this summer.

                                  15. Travel As Much As Possible

                                  Travel

                                    “The world is a book, and those who do not travel read only a page.” Saint Augustine

                                    I know as soon as the word “travel” is mentioned, many of us have ideas of far away exotic places. While it is awesome to be able to visit those places, sometimes it doesn’t fit into our plans or budget.

                                    Travelling obviously will take more time, money and planning than the other activities. I have found that there are some trips that you can find, with some research, that are not overly costly. I think of travel as a form of investment. Travelling is an education. The more places you are able to visit, the more knowledge of the world you acquire.

                                    No matter where you go, there is a learning experience waiting for you. Stretching our minds through travel is a wonderful thing. The world is a big place; try to take in as many places as you possibly can.

                                    This summer, no matter where you are or what you are doing, I wish you  sunshine, love and laughter.

                                    Featured photo credit: Close up portrait of happy smiling couple in love laying in wood white floor. Wearing retro clothes and sunglasses. Reflection of palm trees in glasses. via shutterstock.com

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                                    Last Updated on October 9, 2018

                                    Why Am I Exhausted? The Real Causes and How to Fix It Forever

                                    Why Am I Exhausted? The Real Causes and How to Fix It Forever

                                    Do you say “I’m exhausted” all the time? Do you constantly feel exhausted for no reason?

                                    Fatigue shows up in many ways including pure exhaustion, the inability to concentrate, anger, frustration and behavioral issues, memory problems, decreased work performance, and slower reaction times. Chronic fatigue has also been linked to medical problems including obesity, hypertension, depression, diabetes, as well as increased automobile accidents.

                                    We attempt to combat fatigue with coffee, sugar, energy drinks, vitamins and a variety of other products that claim to increase our energy and stamina. But what if your exhaustion is trying to tell you something?

                                    If you’re getting enough sleep and you’re still feeling exhausted, it’s time to stop, take a step back and look at what else is contributing to your exhaustion.

                                    As a life-coach and consultant with a diverse background, I like to look at things from a holistic view – from multiple levels – including your body, mind and spirit.

                                    So before you reach for that next cup of coffee, the 3pm sugary snack or the toxic energy drink, let’s look at some other reasons why you might be tired all the time, and more importantly, what you can do about it.

                                    Here are 11 potential reasons why you’re exhausted even when get enough rest, and what you can do about it.

                                    1. You are out of alignment mentally, emotionally or spiritually.

                                    Essentially, you’re off track with who you are and what works for you. Maybe you’re unhappy, unfulfilled, stressed out or just plain bored with some areas of your life. You might be in a relationship that isn’t working, a job you can’t stand or a situation that drains your energy.

                                    Think about a time in your life when you were in the flow, in the zone, and totally engaged and excited about what you were doing. How much sleep did you need then? Even after only a few hours, my guess is you probably found yourself jumping out of bed in the morning without an alarm clock, excited about embarking on the day.

                                    On the flipside, think about a time in your life when you were in a relationship or job that zapped your energy. No matter how much sleep you got, you probably found it difficult to get out of bed in the morning and were tempted to hit that snooze button just a few more times.

                                    We all have things that make us feel great and energized and things that completely zap our energy. Maybe you’re someone who likes to move quickly but you’re drowning in detail; maybe you’re someone who thrives when you are on top of things and you’re feeling like everything is completely out of control. Or maybe you thrive on spontaneity and variety and you’re bored with your life.

                                    When I asked my 11-year-old daughter why she thought people are tired even when we get enough rest, here’s what she said.

                                    “Maybe people are bored and so they’re tired.”

                                    Ever wonder why you can’t drag your kid out of bed for school on the weekdays but they pop out of bed on the weekend? Perhaps this is the culprit.

                                    I had a client share this sentiment recently as she described a period of time in her life: “My boss sucked, the work was boring and it made me tired all the time.”

                                    Exactly.

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                                    When you’re doing things that align with who you are, in environments that align with what you need, you will feel more energized and alive. On the contrary, when you’re in environments that go against your grain, you will feel drained and de-energized.

                                    What can you do?

                                    Take a step back and identify what’s not working. Figure out what you want and work towards it. Do things that give you energy.

                                    What makes you feel healthy and alive, energized and excited? What gets you in the flow and makes you feel most like you? Aim to get more of that in your life.

                                    Find more ways to be in alignment with who you are with these tips:

                                    How to Get Motivated and Be Happy Every Day When You Wake Up

                                    2. You are out of alignment physically.

                                    When we are structurally out of alignment, it can cause all sorts of issues. When things aren’t moving properly, it makes it hard for your body to do its job. Not to mention, pain is exhausting and zaps energy. And we are pretty hard on our bodies, aren’t we? We drag them around and tell them what to do. They need to be taken care of too.

                                    Here’s what Chiropractor, Dr. Ruth Ziemba, who specializes in NSA (Network Spinal Analysis) has to say:

                                    All of life is energy. We are energy. Any disturbance or blockages to the energy flow creates imbalances… Physical, mental and emotional stressors can cause subluxations (misalignment of the vertebrae) which interfere with signals getting clearly through your body. This can result in many health problems, including fatigue and insomnia.

                                    Recently, I was feeling tired all the time – and felt like I was doing “everything else” right. So, I went to see my chiropractor and a cranial sacral therapist. Two days later, I felt much more energized and clear in my head.

                                    I love the analogy I was once given by a chiropractor: “It doesn’t matter how well you can play an instrument if the instrument is out of tune.”

                                    Such is true with our bodies.

                                    What can you do?

                                    Get some body work. This might include getting a massage, acupuncture, chiropractic, reiki, cranial sacral therapy – anything that works for you.

                                    Don’t know where to start? Ask a friend or colleague for a recommendation. Even better if you have a friend in the field who can refer you to another practitioner. And make sure to schedule regular body work, not just when you need it.

                                    3. You are not eating right (or enough).

                                    What – and how much – you eat has a significant effect on your energy levels.

                                    While there are many different diet protocols, there is one thing all the experts can agree on: sugar and processed foods make you feel sluggish and exhausted. They make your blood sugar go haywire, causing you to feel a brief period of energy followed by a crash.

                                    Paradoxically, those are the very things we reach for when we need a hit of energy.

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                                    What can you do?

                                    I’ve found two things to be consistently true:

                                    One, you need to eat real, clean food. The food you’re putting into your body is either real or it’s not. Avoid processed foods and especially refined sugars. You’re going to feel so much better for it.

                                    Two, find what works for YOU. Gluten-free, Paleo, Mediterranean, high-fat, plant-based, you name it. Experts and well-meaning friends and family may tell you what’s best, but no one knows your body as well as you do. Pay attention, do you feel energized or fatigued after you eat certain foods? What works – and what doesn’t for YOU? Our bodies have intrinsic wisdom if we are willing to listen – and hear them.

                                    4. You are not really sleeping.

                                    We’ve established that you’re (hopefully) getting enough sleep. But are you getting enough high-quality sleep?

                                    Some of the top causes of poor sleep quality include: being on electronics right before bed, interruptions, an uncomfortable mattress or the wrong pillow, grinding your teeth, an inconsistent sleep routine or the fact that you’re not getting through all of the sleep cycles.

                                    What can you do?

                                    Start with the basics:

                                    Get off your electronics at least an hour before bed, make sure you have a comfortable pillow and mattress, set a consistent sleep routine, reduce outside noise and sleep in a well-darkened room or wear an eye mask.

                                    If you have difficulty falling asleep or have poor sleep quality, this guide will help you get a good night’s sleep back:

                                    Poor Sleep Quality Comes from All the Things You Do Since Morning

                                    5. You are stressed or worrying too much.

                                    When you’re stressed, you produce more cortisol (the stress hormone), which can significantly affect your sleep.[1] This is why one of the common side effects of stress is sleep problems.

                                    On top of stress hormones, excessive worry can drain your energy. When you worry, you’re using energy. It’s like when you have an app on your phone that takes up a lot of battery and you have it constantly running the background, your battery will drain more quickly. Such is true with worry and stress.

                                    I think of this very simply. We all start the day with 100 units of energy to use throughout the day. If you’re using half of your energy units worrying, you’re inevitably going to be tired.

                                    What can you do?

                                    Find things that reduce your stress levels. I’ve seen clients have great success with yoga, meditation and exercise. Worrying too much? Get a clear plan in place to take action on what’s worrying you.

                                      6. You are not breathing deeply enough.

                                      Deep breathing increases circulation by bringing oxygen to your muscles and brain. This increased oxygen content in the bloodstream leads to greater energy and healthier muscles, organs and tissues.

                                      To highlight the benefits of deep breathing, I reached out to longtime Yoga Instructor & Ayurveda Wellness Counselor, Vivica Schwartz. Here’s what she shared:[2]

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                                      “Most people breathe in to the chest only (shallow breathing) and don’t allow the breath to reach deeper into the abdominal region, due to stress and anxiety. Shifting the breath down, so that it expands the belly (and all the muscles that comprise the diaphragm) is one of the best ways to shift our awareness, quiet the mind, release tension and increase our energy levels”.

                                      What happened when you started to read this one? Did you start breathing more deeply? Great, you’re already on your way.

                                      What can you do?

                                      Make a conscious effort to breathe deeply, more often. Try this from Vivica:

                                      1. Place one hand on your chest and the other on your lower belly.
                                      2. Breath smoothly in and out through the nose, noticing how your breath expands three-dimensionally in the ribcage.
                                      3. Now begin to shift the inhalation into the lower abdomen first, so that the lower hand rises first, then fill the chest area.
                                      4. Reverse the process on the exhalation, emptying the chest area first, then the lower belly.
                                      5. Continue like this for a few rounds, visualizing the diaphragm contracting and pushing down and expanding the belly area.

                                      7. You are hanging out with the wrong crowd.

                                      Have you ever known someone who “sucks the life out of you”? After spending time together, you feel tired, drained and exhausted? “Energy vampires” do just that, they suck your energy. It doesn’t matter how much sleep you’re getting; if you’re spending time with people who drain your energy, you’re going to feel tired.

                                      What can you do?

                                      Grab some garlic and your stake and ditch the energy vampires. Make a conscious effort to hang out with people who feed your soul and make you feel energized and alive.

                                      If you need a little help to spot these people out, here it is: 15 Signs Of Negative People

                                      8. You are not moving.

                                      There’s been a lot of research conducted over many years that shows physical activity and exercise improves energy and decreases fatigue.

                                      In a widely acknowledged 2006 study published in Psychological Bulletin, researchers analyzed 70 studies on exercise and fatigue which involved more than 6,800 people. Over 90% of the studies showed the same thing: Sedentary people who completed a regular exercise program reported improved fatigue compared to those that did not exercise.

                                      What can you do?

                                      Get moving! Find ways to increase your exercise and movement. General guidelines are 150 minutes per week of moderate exercise or 75 minutes per week of vigorous activity (or a combination of the two). This can be as simple as taking the stairs instead of the elevator, walking 20 minutes a day or participating in a sport you enjoy.

                                      Here’re some tips for you: How to Instantly Fall in Love With Moving and Start Shaking off the Extra Pounds

                                      9. You are dehydrated.

                                      The human body is composed of 50-65% water. Some parts of our bodies, like our brain, heart and lungs are more than 70% water. This means even mild dehydration can cause your energy levels to fall.

                                      Fatigue is a telltale sign you are dehydrated. In fact, in a survey of 300 doctors in the UK, 1 in 5 patients who saw their doctor for symptoms such as fatigue and tiredness simply weren’t drinking enough water.

                                      What can you do?

                                      First and foremost, drink enough water. A simple rule of thumb is eight 8-ounce glasses per day. And before you reach for your coffee in the morning, reach for a glass of water first.

                                      However, Doctor and hydration expert Dr. Zach Bush noted,

                                      “Proper hydration is not simply infusing your body with water. More specifically, it’s about getting the water inside your cells. To do that, you need to improve the electrical charges across your cellular membranes. Strategies that improve the electrical charge across your membranes include: reducing EMF (electromagnetic field) exposure, increasing electrolytes, and boosting your fiber intake.”

                                      So, try this intensive hydration protocol: Drink 4 ounces of water every 30 minutes from 7am-7pm for 3 days. During this intense hydration, add electrolytes to every other 4-ounce dose. Then give your body a break from food and water between 7pm and 7am.

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                                      Learn more about intracellular hydration with Dr. Bush here .

                                      10. You are too busy.

                                      You know the saying, “If you want something done, ask a busy person.” I say, leave the busy person alone. They clearly have enough on their plate.

                                      I work with many clients, especially moms, who wonder why they are so tired all the time. When I ask them to tell me about “a day in their life”, I get something like this: 6am wake-up , exercise, get the kids off to school, work, drive to after-school activities, get dinner on the table, do hosework, coordinate schedules, bath and bed time (for the kids of course), and then back to work after the kids go to bed. And they wonder why they are tired?

                                      I get it. I’ve been there and I have to be careful of this myself. As a working mom of three young girls, who also wants to be social and active in my community, I know all too well the life of being busy. I’ve had to reign it in, create strategies and make very conscious decisions.

                                      What can you do?

                                      Look at your life as an outside observer or “fly on the wall”. What do you notice? Maybe you need to learn to say no? Perhaps you need to take a step back and identify what’s most important? Or set better boundaries?

                                      Perhaps you need to delegate more, outsource or just get some stuff off YOUR plate! Take just ONE thing and start from there.

                                      If you want extra advice on this, check out this guide:

                                      The Ultimate Guide to Prioritizing Your Work And Life

                                      11. There is something else going on.

                                      If you’ve tried everything above, you are getting enough sleep and you are still tired, you may want to see your doctor or healthcare professional to uncover any underlying issues.

                                      Amongst other things, what leads to exhaustion could be medication side effects and other health concerns including thyroid and adrenal dysfunction, anemia and sleep apnea.

                                      What can you do?

                                      Talk to your doctor. Seriously. Make an appointment.

                                      If you’re sleeping enough and doing all the “right” things above and you still feel tired, it’s important to identify what could be the cause.

                                      The bottom line

                                      If you’re sleeping enough and still find yourself tired and exhausted all the time, it’s time to step back and see which of these reasons resonate with you.

                                      In order to get a different result, you have to DO something differently. In order to be more energized and less exhausted, you’re going to need to make some changes.

                                      What changes will you make? Are you going to eat better, exercise more, stay hydrated, take something off your plate, reassess the job you hate or relationship that’s draining you?

                                      Take a few minutes right now and think of 1-3 things you’re going to try. Write them down in your journal, on your phone or send an email to yourself.

                                      Change takes action and it’s time for change. You’ve got this. Take action now and your energy levels will be glad you did!

                                        Reference

                                        [1]Dr. Doni: How Cortisol Affects Your Sleep
                                        [2]Vivica Schwartz,Yoga Instructor & Ayurveda Wellness Counselor

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