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20 Things That Matter to You Now That Didn’t Before The Digital Age

20 Things That Matter to You Now That Didn’t Before The Digital Age

The digital age has changed everything. We are creatures glued to our computers and smartphones and a lot of our habits and priorities have changed. Let’s take a look at some of these digital age changes.

1. You eat food we don’t like because #foodporn

You know you’ve been wanting to go to that place that sells the absurdly expensive, unique, and exotic food because you want to try to be the next big thing when posting under #foodporn on Instagram. The food may suck and you may not eat it but your iPhone is going to take a glorious picture of it.

2. #hashtag #everything

digital age changes

    Everything has to have a hashtag now because you want people searching hashtags to know what you’re saying. It’s never been more important than now to use hashtags and you use them religiously.

    3. One sec, I have to update my status

    What was once a thing people only did occasionally when they felt like it, updating your status has become an essential part of your every day life. People must know what you’re doing at all times!

    4. Problems are now photo ops

    Did you see that kid face plant the pavement? He might be hurt, bleeding, and in need of medical assistance but it’s become important to document the footage in case a news station needs it or in case it blows up on social media. Why call 911 when you can #fail and make people laugh? It won’t be long until couples are taking Vines of their breakup arguments and showing the whole world how it really went down.

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    5. Your are a different person online

    Your online persona has become as important or more important than your real life persona. You nurture your online persona like it’s your child. You feed it, love it, care for it, and protect it from bullies. Your online persona has bold opinions and constant revelations. People seem to like the online you and it becomes a bigger part of your life than your actual life.

    6. Showing is more important than doing

    It doesn’t really matter what you do anymore as long as people see that you’re doing it. Would you really go sky diving if you didn’t intend on getting that epic selfie falling out of the sky? You may go to an event and spend the whole time taking pictures rather than actually enjoying yourself. As long as people know you were there and you did that thing, it doesn’t really matter if you did it or really enjoyed doing it.

    7. An anonymous stranger said something mean. Die!

    digital age changes

      You’ve gotten to a point where a stranger trash talking you in the comment section of an article or video makes you more angry than things in real life do that should actually make you angry. You may wreck your car and be upset but nothing makes you type in all caps and say quite as many swear words as someone online who just doesn’t get it.

      8. You don’t log out of anything. Ever

      digital age changes

        Logging off means you can’t check your notifications, post updates, upload photos, or see what other people are saying and that just bugs you. You have to see what everyone is saying at all times and that means everything stays logged in even if it’s killing your smartphone battery.

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        9. You must know all things!

        Someone posts a song lyric and you have to Google it to see what song it is. There’s a new meme and you need to see it. You troll (the fishing term, not the internet term) the web looking for the latest fads to be a part of. You did a Harlem Shake video and watched Gangnam Style on the same day. For shame.

        10. Going viral is your news now

        You know that video that went viral? You saw it because, well, look at number 9. When something goes viral, you see it and the news reports on it. That’s what everyone is looking at and that means that’s what you see. Never mind who won that baseball game or what the president did. If it was important, an image, video, or something will go viral and you’ll hear about it if it’s really important.

        11. You carry a charger at all times

        You must have a way to charge your phone. You have a car charger, a wall charger at home, and probably one in your purse or backpack too. Just in case you need to plug in real quick and do a bump charge at a random outlet at a random place. Never mind your smartphone, tablet, or laptop, you feel naked without your charger.

        12. You need to know the lingo

        There are new acronyms coming out every day and you need to know all of them. There’s your ttyl, gtg, brb, ily, lol, lmao, rofl, smh, mrw, mfw, gtfo, stfu, and all the other ones. People use them and you know them. It is your most important vocabulary lesson.

        13. You must be the mayor on Foursquare

        digital age changes

          How dare that random, anonymous internet person check in at that place more times than you! You are so into location-based social media that you will either go out of your way to frequent a spot or you will go to places you don’t like just so you can check in and say you were there.

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          14. You care more about how you look in a video chat than in real life

          You may be sitting around every day with unkempt hair and unwashed shirts. Rest assured when it’s time to use Skype or Hangouts you’re in the bathroom brushing your teeth, doing your hair, putting on make up (where applicable), and putting on fresh cloths. You need to look nice in your video chats in case people take pictures!

          15. You own a cat

          You may be allergic to cats. I know I am and I own a freaking cat for some reason. Your friends think cats are cool and cute and that means you think cats are cool and cute. Sure dogs are on the upswing but who has time to play fetch with Fido? Cats don’t do squat and don’t need you do anything other than clean the litter box.

          16. Your kill-death ratio is your status symbol

          digital age changes

            Yeah this one applies mostly to gamers but even girls game these days. You know how to play those games, you know how to win those games, and you know everyone else does too. You’ve learned how to coax the game into doing what you need it to do and your 3:1 KDR is your proof!

            17. What the hell is sleep?

            Who has time to sleep anymore? You have updates to post, things to read, songs to listen to, and all the famous people you follow in Europe are just about to wake up! You don’t want to miss anything and that means you either go to bed later than you should be or you keep crashing on your couch. In either case, sleep has been replaced by everything else.

            18. Your Netflix list is more important than your grocery list

            You need to have a line up of popular, awesome shows lined up on your Netflix for when guests come over. Those B-rate movies you watch in the middle of the night alone? They’re not there. You have a curated collection of classics that anyone would love. It’s your pride and joy like people used to do with their DVD collection.

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            19. You must leave product reviews on everything you buy online

            You had an experience shopping online. It may have been good or bad but in either case you have to tell people about it. You may not be good at it but you do it anyway and you feel good that it’s out there for people to read. You may have made a difference somewhere.

            20. People need to pay more attention to you

            digital age changes

              Your updates, your uploads, your hashtags, your lack of sleep, your cat, and that phone charger you carry on your person. It’s all for one purpose. So you can be online and so that people know that you’re online. That’s the most important thing of anything on this list. You need to be online and you need people to know that you’re there.

              This would be the point where we point out that the things that people deem important is absurd. However, I can’t actually say that because I am the exact same way. Possibly even more so since I’m a blogger. Sometimes it’s just interesting to see the way things have changed and where our priorities are now.

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              Last Updated on August 15, 2018

              7 Amazing Things That Will Happen When You Do Plank Every Day

              7 Amazing Things That Will Happen When You Do Plank Every Day

              Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

              Video Summary

              Why is it important to train up our core strength?

              There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

              This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

              Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

              In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

              One Exercise, multiple benefits

              There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

              By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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              When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

              Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

              In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

              What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

              What will happen when you start doing planks every day

                1. You’ll improve core definition and performance: 

                Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                • Transverse abdominis: increased ability to lift heavier weights.
                • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                • Glutes: a supported back and a strong, shapely booty.

                2. You’ll decrease your risk of injury in the back and spinal column

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                  Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                  Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                  3. You’ll experience an increased boost to your overall metabolism

                    Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                    4. You’ll significantly improve your posture

                      Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                      A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                      A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                      On top of everything, someone with good posture looks better, healthier, and more confident.

                      5. You’ll improve overall balance

                        Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                        6. You’ll become more flexible than ever before

                          Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                          7. You’ll witness mental benefits

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                            Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                            How to hold a plank position

                            1. Get into pushup position on the floor.
                            2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                            3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                            4. Your head is relaxed and you should be looking at the floor.
                            5. Hold the position for as long as you can.
                            6. Remember to breathe. Inhale and exhale slowly and steadily.
                            7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                            Watch the video if you have any doubt!

                            Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                              How to improve your plank time gradually

                              1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                              2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                              3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                              Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                              Who Should Be Cautious Doing The Plank?

                              You need to be cautious doing Planking exercises if any of these risks apply to you:

                              • Prolapse
                              • After prolapse surgery
                              • Pelvic pain conditions
                              • Weak or poorly functioning pelvic floor muscles
                              • Previous childbirth
                              • Overweight

                              Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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