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20 Things Only People Who Aren’t Addicted to Their Phone Understand

20 Things Only People Who Aren’t Addicted to Their Phone Understand

Smartphone addiction is growing at an alarming rate. If you are like me, you may have managed to avoid the habit and you will easily be able to relate to the 20 points below. You might also share it with likeminded souls and pass it on to those who may be already addicted.

 1. You use your phone for emergencies and for urgent messages only.

This is how phones should be used. I was so glad I had mine when my car battery went flat the other day. A quick call to my mechanic and we had the new battery fixed in a jiffy. How many times have we been able to text friends to warn of late flights, traffic problems or other emergencies? These are the beauties of modern communication but I refuse to use it as an extra limb. People who are seriously addicted seem to have an extra limb!

2. You do not know what nomophobia means.

Of course you do not know what this phobia is about, but maybe you guessed? Yes, it stands for ‘no mobile phobia’. In one survey, 73% of the respondents said that they were almost never more than five feet away from their phone. We can thank our lucky stars that we will never have this phobia and we can go about our daily lives being normal, social creatures without having to depend on a handset.

3. You can parent your children without being attached to your phone.

You know how to give your kids quality time. You never need to be reminded to switch off when you enter your home so that you give your kids your full attention for that first half hour or so. The fact is that the kids themselves have complained about this. The Swedish government did a survey and they found that 33% of the kids felt neglected because their parents were always looking at their smartphones.

4. You know when and how to switch off.

Why should you be in touch with the office for more than 8 hours a day? The great advantage we have is that we know how to spend some really relaxing time without relying on an electronic device.

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Why this addiction? You can understand the odd emergency and being on a business trip abroad. But the ‘normality’ is getting out of control. About two thirds of people with a smartphone are in touch with their offices for more than 13.5 hours a day. In addition, 40% of British managers are now clocking up a 60 hour week. You can be sure that they almost never switch off their phones.

5. You rarely suffer from insomnia.

While you would consider it absolutely normal to switch off your phone and leave it outside your bedroom, many people do not! They take their phones to bed with them, look at them, text and play games. The blue light interferes with the release of melatonin, an essential hormone to help you get some decent sleep. The next time someone complains about lack of sleep, ask them if they take their phone to bed with them!

6. You will never need to detox.

Look at what is happening in South Korea. Internet and smartphone addiction has become so bad that the science ministry has decided to intervene. Schools are now required to teach children about the dangers of these addictions. If we do nothing about it, this may become an uncomfortable reality for our own children very soon.

7. You can chat with your family and/or significant other at mealtimes.

Mealtimes are precious moments when we can reconnect with our loved ones. It is probably the only time in the day when we can get to talk to them. But when smartphone addiction takes over, kids, parents and partners are still attached to their devices and the TV may be on as well. Observe families and couples in restaurants and you will see that I am not exaggerating.

8. You never use your smartphone in the shower or when having sex.

It’s incredible how the use of smartphone has taken over people’s lives. 10% actually admit to using it in the shower or when they are having sex. A whopping 50% say they use the phone while driving. This has been called ‘driving while intexticated.’ The figures are shocking. If a person texts while driving, this is 23 times more likely to cause an accident. Murder by smartphone is no longer a joke.

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9. You dream about phone-free zones.

Imagine not having to listen to people’s very loud conversations on the bus and train? You do not want to know about their problems or anxieties. Just like smoking in the cinema and on aeroplanes was banned, we can hope that certain areas will soon be phone-free and we can have a coffee in peace.

10. You will never suffer from text claw or cell phone elbow.

Because you never overuse your smartphone, you are unlikely to suffer from finger cramping or cell phone elbow. This condition is an inflammation of the tendons in the fingers caused by the continuous scrolling, texting and gaming on the phone. When your elbow is constantly bent, you may get an unpleasant numbness in the fingers.

11. You still know how to have a real conversation.

You know the feeling. Your friend is constantly interrupted by text messages or even answers a call as you try to have a real conversation with her/him. The Facebook updates, the texts, the latest news are all demanding their attention. You get extremely irritated. No wonder you feel that artificial intelligence may soon take over our lives.

12. You will never suffer from text neck.

If you are slouched over your computer, tablet or smartphone for very long periods, the rather delicate neck muscles will begin to suffer. Doctors now call this ‘text neck’. Just another price the smartphone addicts have to pay for their habit.

13. Your eyesight will remain in good shape.

Because you are using your smartphone in an intelligent manner, you will never have to worry about eyestrain. Doctors now are warning patients that dry eyes, blurred vision, headaches, and dizziness may be caused by excessive texting, scrolling and checking the screen for emails, Instagram updates, and tweets. People should have breaks, do some neck stretching and hold the smartphone at a distance of 16 inches. But you will never have to worry about this, thank goodness!

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14. You do not suffer from checking habits.

One explanation of this smartphone addiction is that boredom induces people to check their emails and Twitter account in the hope of getting some information reward. Some estimates say that the average user checks their device about 150 times a day. Just think of all that time, effort and eyestrain involved in all that. You could remind an addict of that.

15. Your relationship is not at risk.

Imagine a smartphone addiction being responsible for a breakdown of a relationship. It is happening more and more often, according to a report in the Daily Mail. It is disruptive and can cause tension in a relationship. It might just be the symptom of deeper issues but if people switched off their phones and talked to each other, they might well be able to resolve their differences.

16. You know how to manage your time.

You have certain times of the day when you check your phone for messages and other urgent stuff. It is essential in our always-on society. But, apart from that, you know how to manage your time and profit from it. You have set times for reading, cleaning, exercise, cooking and connecting with real life friends who you can actually kiss and hug! Smartphone checking can never replace these valuable pursuits.

17. You are less likely to suffer from depression.

Psychologists have established that people addicted to smartphones are more likely to suffer from depression, emotional instability and materialism. One study found that these people were liable to be moody and were temperamental. They were also less likely to stay focused on their current task. We all have our own mental problems, tics and disorders but at least if we do not get addicted, we have a better chance of survival.

18. You have more fun.

Smartphone addicts probably think that they can all the fun, entertainment and information that they could ever possibly desire. They are paying a high price because they are wasting three hours a day checking their devices. A study by Kent State University found that students who took a photo on their smartphone of a painting at a museum were less likely to remember it. The person who simply enjoyed looking at it had a much better recall and more pleasant memory of it. This describes you and me because our smartphone is off when we visit an art gallery or museum.

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19. You do not have to reply to emails straightaway.

If you are like me, then email replies can be dealt with in 24 hours as this is standard etiquette and protocol. But the smartphone addict gets worked up and feels that he or she has to reply immediately. This adds to the stress but also means that they are multi-tasking and constantly ruining their concentration.

20. You never worry about phantom cell phone syndrome.

You and I should be so grateful that we need never be anxious about the latest syndrome which is called, believe it or not, the phantom cellphone syndrome. This only happens to addicts. One study showed that up to 90% of students tested were reporting this strange sensation of having felt their cell phone vibrate when in fact it hadn’t!

Having read this list, I bet you are glad that you know how to make the best use of your smartphone without becoming a virtual zombie who has forgotten how to really live.

Let us know in the comments how you managed to stay sane and avoid smartphone addiction.

Featured photo credit: Handsome Man In Hoodie Holding and Looking At Mobile Smart Phone Outdoors via shutterstock.com

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Robert Locke

Freelance writer

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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