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20 Things Only People Who Aren’t Addicted to Their Phone Understand

20 Things Only People Who Aren’t Addicted to Their Phone Understand

Smartphone addiction is growing at an alarming rate. If you are like me, you may have managed to avoid the habit and you will easily be able to relate to the 20 points below. You might also share it with likeminded souls and pass it on to those who may be already addicted.

 1. You use your phone for emergencies and for urgent messages only.

This is how phones should be used. I was so glad I had mine when my car battery went flat the other day. A quick call to my mechanic and we had the new battery fixed in a jiffy. How many times have we been able to text friends to warn of late flights, traffic problems or other emergencies? These are the beauties of modern communication but I refuse to use it as an extra limb. People who are seriously addicted seem to have an extra limb!

2. You do not know what nomophobia means.

Of course you do not know what this phobia is about, but maybe you guessed? Yes, it stands for ‘no mobile phobia’. In one survey, 73% of the respondents said that they were almost never more than five feet away from their phone. We can thank our lucky stars that we will never have this phobia and we can go about our daily lives being normal, social creatures without having to depend on a handset.

3. You can parent your children without being attached to your phone.

You know how to give your kids quality time. You never need to be reminded to switch off when you enter your home so that you give your kids your full attention for that first half hour or so. The fact is that the kids themselves have complained about this. The Swedish government did a survey and they found that 33% of the kids felt neglected because their parents were always looking at their smartphones.

4. You know when and how to switch off.

Why should you be in touch with the office for more than 8 hours a day? The great advantage we have is that we know how to spend some really relaxing time without relying on an electronic device.

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Why this addiction? You can understand the odd emergency and being on a business trip abroad. But the ‘normality’ is getting out of control. About two thirds of people with a smartphone are in touch with their offices for more than 13.5 hours a day. In addition, 40% of British managers are now clocking up a 60 hour week. You can be sure that they almost never switch off their phones.

5. You rarely suffer from insomnia.

While you would consider it absolutely normal to switch off your phone and leave it outside your bedroom, many people do not! They take their phones to bed with them, look at them, text and play games. The blue light interferes with the release of melatonin, an essential hormone to help you get some decent sleep. The next time someone complains about lack of sleep, ask them if they take their phone to bed with them!

6. You will never need to detox.

Look at what is happening in South Korea. Internet and smartphone addiction has become so bad that the science ministry has decided to intervene. Schools are now required to teach children about the dangers of these addictions. If we do nothing about it, this may become an uncomfortable reality for our own children very soon.

7. You can chat with your family and/or significant other at mealtimes.

Mealtimes are precious moments when we can reconnect with our loved ones. It is probably the only time in the day when we can get to talk to them. But when smartphone addiction takes over, kids, parents and partners are still attached to their devices and the TV may be on as well. Observe families and couples in restaurants and you will see that I am not exaggerating.

8. You never use your smartphone in the shower or when having sex.

It’s incredible how the use of smartphone has taken over people’s lives. 10% actually admit to using it in the shower or when they are having sex. A whopping 50% say they use the phone while driving. This has been called ‘driving while intexticated.’ The figures are shocking. If a person texts while driving, this is 23 times more likely to cause an accident. Murder by smartphone is no longer a joke.

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9. You dream about phone-free zones.

Imagine not having to listen to people’s very loud conversations on the bus and train? You do not want to know about their problems or anxieties. Just like smoking in the cinema and on aeroplanes was banned, we can hope that certain areas will soon be phone-free and we can have a coffee in peace.

10. You will never suffer from text claw or cell phone elbow.

Because you never overuse your smartphone, you are unlikely to suffer from finger cramping or cell phone elbow. This condition is an inflammation of the tendons in the fingers caused by the continuous scrolling, texting and gaming on the phone. When your elbow is constantly bent, you may get an unpleasant numbness in the fingers.

11. You still know how to have a real conversation.

You know the feeling. Your friend is constantly interrupted by text messages or even answers a call as you try to have a real conversation with her/him. The Facebook updates, the texts, the latest news are all demanding their attention. You get extremely irritated. No wonder you feel that artificial intelligence may soon take over our lives.

12. You will never suffer from text neck.

If you are slouched over your computer, tablet or smartphone for very long periods, the rather delicate neck muscles will begin to suffer. Doctors now call this ‘text neck’. Just another price the smartphone addicts have to pay for their habit.

13. Your eyesight will remain in good shape.

Because you are using your smartphone in an intelligent manner, you will never have to worry about eyestrain. Doctors now are warning patients that dry eyes, blurred vision, headaches, and dizziness may be caused by excessive texting, scrolling and checking the screen for emails, Instagram updates, and tweets. People should have breaks, do some neck stretching and hold the smartphone at a distance of 16 inches. But you will never have to worry about this, thank goodness!

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14. You do not suffer from checking habits.

One explanation of this smartphone addiction is that boredom induces people to check their emails and Twitter account in the hope of getting some information reward. Some estimates say that the average user checks their device about 150 times a day. Just think of all that time, effort and eyestrain involved in all that. You could remind an addict of that.

15. Your relationship is not at risk.

Imagine a smartphone addiction being responsible for a breakdown of a relationship. It is happening more and more often, according to a report in the Daily Mail. It is disruptive and can cause tension in a relationship. It might just be the symptom of deeper issues but if people switched off their phones and talked to each other, they might well be able to resolve their differences.

16. You know how to manage your time.

You have certain times of the day when you check your phone for messages and other urgent stuff. It is essential in our always-on society. But, apart from that, you know how to manage your time and profit from it. You have set times for reading, cleaning, exercise, cooking and connecting with real life friends who you can actually kiss and hug! Smartphone checking can never replace these valuable pursuits.

17. You are less likely to suffer from depression.

Psychologists have established that people addicted to smartphones are more likely to suffer from depression, emotional instability and materialism. One study found that these people were liable to be moody and were temperamental. They were also less likely to stay focused on their current task. We all have our own mental problems, tics and disorders but at least if we do not get addicted, we have a better chance of survival.

18. You have more fun.

Smartphone addicts probably think that they can all the fun, entertainment and information that they could ever possibly desire. They are paying a high price because they are wasting three hours a day checking their devices. A study by Kent State University found that students who took a photo on their smartphone of a painting at a museum were less likely to remember it. The person who simply enjoyed looking at it had a much better recall and more pleasant memory of it. This describes you and me because our smartphone is off when we visit an art gallery or museum.

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19. You do not have to reply to emails straightaway.

If you are like me, then email replies can be dealt with in 24 hours as this is standard etiquette and protocol. But the smartphone addict gets worked up and feels that he or she has to reply immediately. This adds to the stress but also means that they are multi-tasking and constantly ruining their concentration.

20. You never worry about phantom cell phone syndrome.

You and I should be so grateful that we need never be anxious about the latest syndrome which is called, believe it or not, the phantom cellphone syndrome. This only happens to addicts. One study showed that up to 90% of students tested were reporting this strange sensation of having felt their cell phone vibrate when in fact it hadn’t!

Having read this list, I bet you are glad that you know how to make the best use of your smartphone without becoming a virtual zombie who has forgotten how to really live.

Let us know in the comments how you managed to stay sane and avoid smartphone addiction.

Featured photo credit: Handsome Man In Hoodie Holding and Looking At Mobile Smart Phone Outdoors via shutterstock.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on October 15, 2019

How To Be Successful In Life? 13 Tips From The Most Successful People

How To Be Successful In Life? 13 Tips From The Most Successful People

What is success to you? How to be successful in life?

To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

1. Think Big

    From Michelangelo Buonarroti, Great Renaissance Artist:

    “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

    There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

    Imagine then, if he decided not to work as an artist.

    Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

    Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
    Instead be ambitious.

    2. Find What You Love to Do and Do It

      From Oprah Winfrey, Media Mogul:

      “You know you are on the road to success if you would do your job and not be paid for it.”

      This is a good quote to remember and think about when you’re at work.

      Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

      If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

      Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

      Not sure what your passion is yet? You should learn about this Motivation Engine first.

      Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

      3. Learn How to Balance Life

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        From Phil Knight, CEO of Nike Inc.:

        “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

        All too often, people think that to be successful, they need to make the object of their success their life.

        If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

        However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

        If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

        In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

        To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

        4. Do Not Be Afraid of Failure

          From Henry Ford, Founder of Ford Motors:

          “Failure is simply the opportunity to begin again, this time more intelligently.”

          There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

          Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

          His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

          He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

          Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

          Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

          If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

          5. Have an Unwavering Resolution to Succeed

            From Colonel Sanders, Founder of KFC:

            “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

            This, in many ways relates to the above quote about learning from your failures.

            It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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            If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

            Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

            6. Be a Person of Action

              From Leonardo da Vinci, Renaissance Genius:

              “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

              Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

              Think about it, picture someone like William Shakespeare:

              When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

              You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

              All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

              Applying this to you?

              Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

              7. Cultivate Positive Relationships

                From Theodore Roosevelt, 26th President of America: “

                The most important single ingredient in the formula of success is knowing how to get along with people.”

                The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                People liked them. They wanted them to do well.

                This is key to good leadership.

                It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                As such, help people and they may help you; and be good to people, and they my be good to you.

                8. Don’t Be Afraid of Introducing New Ideas

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                  From Mark Twain, Famed Author:

                  “A person with a new idea is a crank until the idea succeeds.”

                  It is an unfortunate truth that those with the boldest ideas are often disregarded.

                  Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                  If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                  9. Believe in Your Capacity to Succeed

                    From Walter Disney, Founder of Walt Disney Company:

                    “If you can dream it, you can do it.”

                    Success has to be something you can imagine yourself achieving.

                    It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                    Keep dreaming!

                    10. Always Maintain a Positive Mental Attitude

                      From Thomas Jefferson, 3rd President of America:

                      “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                      Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                      Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                      If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                      However with the wrong mindset of doubt, you’ll be much easier to stop.

                      11. Don’t Let Discouragement Stop You from Pressing On

                        From Abraham Lincoln, 16th President of America:

                        “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                        It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                        When surrounded by doubts, giving up can actually seem like a good idea.

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                        Don’t pay attention to the doubts. If you are discouraged, ignore it.

                        If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                        This is How Self Doubt Keeps You Stuck and How to Overcome It

                        12. Be Willing to Work Hard

                          From JC Penny, Founder of JC Penney Inc.:

                          “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                          You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                          Whichever way you frame it, they say one thing:

                          True success comes from work.

                          You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                          Check out this article and you’ll understand Why Hard Work Beats Talent.

                          13. Be Brave Enough to Follow Your Intuition

                            From Steve Jobs, Co-founder of Apple Inc.:

                            “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                            In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                            If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                            It’s like how your body can detect danger even when things seem safe.

                            Ultimately then, you need to trust your own instincts.

                            Final Thoughts

                            What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                            Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                            More to Help You Succeed in Life

                            Featured photo credit: Ryan Wong via unsplash.com

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