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20 Things Only Vegetarians Would Understand

20 Things Only Vegetarians Would Understand

Dietary restrictions are common across almost all cultures and people. In fact, it is estimated that approximately 7.3 million, or 3.2 percent of the population in the United States are vegetarian, while approximately six percent of the population, or 3.6 million people in England are vegetarian. Meanwhile, in India, the country with the highest number of vegetarians in the world, an incredible 40 percent of the population, or 399 million people, are vegetarians.

Whether your decision to be vegetarian is moral, religious, or intellectual, people tend to bring up the same tired points. The following 20 constant occurrences are ones every vegetarian can relate to.

1. People Judge Your Nutrition

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    Everyone you meet suddenly has an opinion about protein and iron. You know they mean well, but you can almost guarantee you know more about sources for these nutrients than they do.

    2. People Justify Their Diet to You

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      Likewise, new friends and acquaintances will feel the need to justify their food choices to you. Without even bringing it up, others feel the need to give you a detailed history of their meat intake. Again, even though you know they mean well, it can be awkward to listen to someone recount their week’s meals.

      3. People Ask You About the Strangest Foods

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        People expect you to be an authority on obscure vegetables, spiritual exercises, and all things natural. This is a problem because, in reality, you’re still trying to find a brand of meatless hamburgers you like!

        4. Others Expect an Explanation

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          Any time you meet somebody new, they’re bound to investigate your reasons for being vegetarian. Sometimes these questions are innocent enough, but every once in a while a close-minded loudmouth is sure to drive you crazy.

          5. Your Beauty Collection is Never Complete

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            No matter how many cruelty-free products you buy, there always seems to be something else you still need a more eco-friendly version of.

            6. Restaurants Are Hit and Miss

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              You try not to make a fuss when your friends are choosing what restaurant to go to, but you regret it when your only meal option all night is bread and salad.

              7. People Try to Catch You Slipping Up

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                Anytime you wear faux fur or leather, everyone you know is quick to accuse you of having a double standard. It can be tiring to explain it’s fake upwards of ten times a day.

                8. People Think They’re Your Doctor

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                  Suddenly your body type is an indicator of however you’re failing as a vegetarian. Even though you barely know someone, they are quick to tell you that if you are on the thin side, you’re under nourished. But if you’re heavier set, you must be eating nothing but cheese and fries.  

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                  9. Celebrations Can Be Tricky

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                    Family gatherings, especially if you have more conservative members of your family, are full of ways to misstep. Even if you try not to bring it up, someone is bound to make a remark about you turning down a dish that someone slaved over.

                    10. Dinner Invitations Can Be Tricky

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                      You hate the feeling of making your diet requirements known in the face of any dinner invitations. No matter how close you are to the person, it’s never fun to be the one causing complications.

                      11. Some Vegetarians Can Be Too Judgemental

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                        Overly pretentious vegetarians are judgmental when you date people who aren’t vegetarian. There’s no easy way to remind people that your significant other’s food is a strange concern if you’re happy.

                        12. People Try to Break You

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                          You still don’t have a response down for when people try to hit on you by telling you that they’ll be the one to make you eat meat again.

                          13. People Think They Know You

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                            Similarly, people who are also vegetarian instantly jump to try and date you, even when you have nothing else in common.

                            14. People Can’t Believe You Don’t Like Bacon

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                              You’ve been asked countless times about how you live without bacon, but people won’t believe that for you, bacon’s just not that great.

                              15. People Want to Trick You

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                                You are also tired of being asked if you would eat meat for money or to save your life.

                                16. Some People Get Offended

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                                  It’s always awkward when you meet someone who gets upset because you are vegetarian. Whether an older family member or complete stranger, it’s never an easy situation to navigate.

                                  17. You’ll Always Be an Animal Freak

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                                    No matter how many times you try and highlight the health benefits to being vegetarian, some people will never think you can be a vegetarian for reasons other than caring about animals. 

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                                    18. “Why Do You Hate Vegetables?”

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                                      Having answered endless questions yourself, you of all people can appreciate that others make too big of a deal when people are vegetarian. That being said, the sarcastic “plants are being killed” conversation is getting old fast.

                                      19. People Make Assumptions

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                                        Unfortunately, even if you are humble and reserved about being a vegetarian, some people will always assume that you are pretentious.

                                        20. Feeling Content is Easier

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                                          Even though it drives you crazy, no matter how much teasing you endure, it’s hard to beat the feeling of living up to your convictions.

                                          Featured photo credit: Rick Ligthelm via flickr.com

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                                          Last Updated on August 15, 2018

                                          7 Amazing Things That Will Happen When You Do Plank Every Day

                                          7 Amazing Things That Will Happen When You Do Plank Every Day

                                          Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                                          Video Summary

                                          Why is it important to train up our core strength?

                                          There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                                          This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                                          Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                                          In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                                          One Exercise, multiple benefits

                                          There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                                          By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                                          When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                                          Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                                          In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                                          What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                                          What will happen when you start doing planks every day

                                            1. You’ll improve core definition and performance: 

                                            Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                                            • Transverse abdominis: increased ability to lift heavier weights.
                                            • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                                            • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                                            • Glutes: a supported back and a strong, shapely booty.

                                            2. You’ll decrease your risk of injury in the back and spinal column

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                                              Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                                              Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                                              3. You’ll experience an increased boost to your overall metabolism

                                                Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                                                4. You’ll significantly improve your posture

                                                  Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                                                  A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                                                  A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                                                  On top of everything, someone with good posture looks better, healthier, and more confident.

                                                  5. You’ll improve overall balance

                                                    Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                                    6. You’ll become more flexible than ever before

                                                      Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                                      7. You’ll witness mental benefits

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                                                        Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                                        How to hold a plank position

                                                        1. Get into pushup position on the floor.
                                                        2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                                        3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                                        4. Your head is relaxed and you should be looking at the floor.
                                                        5. Hold the position for as long as you can.
                                                        6. Remember to breathe. Inhale and exhale slowly and steadily.
                                                        7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                                        Watch the video if you have any doubt!

                                                        Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                                          How to improve your plank time gradually

                                                          1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                                          2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                                          3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                                          Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                                          Who Should Be Cautious Doing The Plank?

                                                          You need to be cautious doing Planking exercises if any of these risks apply to you:

                                                          • Prolapse
                                                          • After prolapse surgery
                                                          • Pelvic pain conditions
                                                          • Weak or poorly functioning pelvic floor muscles
                                                          • Previous childbirth
                                                          • Overweight

                                                          Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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