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20 Things Only Vegetarians Would Understand

20 Things Only Vegetarians Would Understand

Dietary restrictions are common across almost all cultures and people. In fact, it is estimated that approximately 7.3 million, or 3.2 percent of the population in the United States are vegetarian, while approximately six percent of the population, or 3.6 million people in England are vegetarian. Meanwhile, in India, the country with the highest number of vegetarians in the world, an incredible 40 percent of the population, or 399 million people, are vegetarians.

Whether your decision to be vegetarian is moral, religious, or intellectual, people tend to bring up the same tired points. The following 20 constant occurrences are ones every vegetarian can relate to.

1. People Judge Your Nutrition

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    Everyone you meet suddenly has an opinion about protein and iron. You know they mean well, but you can almost guarantee you know more about sources for these nutrients than they do.

    2. People Justify Their Diet to You

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      Likewise, new friends and acquaintances will feel the need to justify their food choices to you. Without even bringing it up, others feel the need to give you a detailed history of their meat intake. Again, even though you know they mean well, it can be awkward to listen to someone recount their week’s meals.

      3. People Ask You About the Strangest Foods

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        People expect you to be an authority on obscure vegetables, spiritual exercises, and all things natural. This is a problem because, in reality, you’re still trying to find a brand of meatless hamburgers you like!

        4. Others Expect an Explanation

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          Any time you meet somebody new, they’re bound to investigate your reasons for being vegetarian. Sometimes these questions are innocent enough, but every once in a while a close-minded loudmouth is sure to drive you crazy.

          5. Your Beauty Collection is Never Complete

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            No matter how many cruelty-free products you buy, there always seems to be something else you still need a more eco-friendly version of.

            6. Restaurants Are Hit and Miss

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              You try not to make a fuss when your friends are choosing what restaurant to go to, but you regret it when your only meal option all night is bread and salad.

              7. People Try to Catch You Slipping Up

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                Anytime you wear faux fur or leather, everyone you know is quick to accuse you of having a double standard. It can be tiring to explain it’s fake upwards of ten times a day.

                8. People Think They’re Your Doctor

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                  Suddenly your body type is an indicator of however you’re failing as a vegetarian. Even though you barely know someone, they are quick to tell you that if you are on the thin side, you’re under nourished. But if you’re heavier set, you must be eating nothing but cheese and fries.  

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                  9. Celebrations Can Be Tricky

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                    Family gatherings, especially if you have more conservative members of your family, are full of ways to misstep. Even if you try not to bring it up, someone is bound to make a remark about you turning down a dish that someone slaved over.

                    10. Dinner Invitations Can Be Tricky

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                      You hate the feeling of making your diet requirements known in the face of any dinner invitations. No matter how close you are to the person, it’s never fun to be the one causing complications.

                      11. Some Vegetarians Can Be Too Judgemental

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                        Overly pretentious vegetarians are judgmental when you date people who aren’t vegetarian. There’s no easy way to remind people that your significant other’s food is a strange concern if you’re happy.

                        12. People Try to Break You

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                          You still don’t have a response down for when people try to hit on you by telling you that they’ll be the one to make you eat meat again.

                          13. People Think They Know You

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                            Similarly, people who are also vegetarian instantly jump to try and date you, even when you have nothing else in common.

                            14. People Can’t Believe You Don’t Like Bacon

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                              You’ve been asked countless times about how you live without bacon, but people won’t believe that for you, bacon’s just not that great.

                              15. People Want to Trick You

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                                You are also tired of being asked if you would eat meat for money or to save your life.

                                16. Some People Get Offended

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                                  It’s always awkward when you meet someone who gets upset because you are vegetarian. Whether an older family member or complete stranger, it’s never an easy situation to navigate.

                                  17. You’ll Always Be an Animal Freak

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                                    No matter how many times you try and highlight the health benefits to being vegetarian, some people will never think you can be a vegetarian for reasons other than caring about animals. 

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                                    18. “Why Do You Hate Vegetables?”

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                                      Having answered endless questions yourself, you of all people can appreciate that others make too big of a deal when people are vegetarian. That being said, the sarcastic “plants are being killed” conversation is getting old fast.

                                      19. People Make Assumptions

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                                        Unfortunately, even if you are humble and reserved about being a vegetarian, some people will always assume that you are pretentious.

                                        20. Feeling Content is Easier

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                                          Even though it drives you crazy, no matter how much teasing you endure, it’s hard to beat the feeling of living up to your convictions.

                                          Featured photo credit: Rick Ligthelm via flickr.com

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                                          Last Updated on December 13, 2018

                                          12 Practical Tips To Stay Fit For Christmas

                                          12 Practical Tips To Stay Fit For Christmas

                                          Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                                          A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                                          1. Eat Before Heading Out

                                          First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                                          2. Select The Treats

                                          Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                                          3. Avoid Skipping Meals

                                          Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                                          4. Drink With Moderation

                                          It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                                          5. Be Active

                                          You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                                          6. Get Out Of The House

                                          Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                                          7. Don’t Skip Your Strength Workouts

                                          Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                                          8. Set Realistic Goals

                                          You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                                          9. Enjoy Yourself

                                          Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                                          10. Drink A Lot Of Water

                                          This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                                          11. Eat Less And More Often

                                          Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                                          12. Prioritize Your Workouts

                                          Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                                          So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                                          Happy Holidays everyone!

                                          Featured photo credit: rawpixel via unsplash.com

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