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20 Really Cool Summer Recipes to Chill in This Hot Season

20 Really Cool Summer Recipes to Chill in This Hot Season

The scorching sun is currently ruling over us. The heat flash is so intense that even Thor, the God of Thunder, is at home, unable to do anything. And during this period, it is compulsory to keep yourself hydrated with enough liquid, to have a proper, balanced meal, and to refresh yourself through regular showers.

These may be very common tips; however, what is important are the ingredients you choose for your meals, and how you cook them. Be it refreshments, salads, main dishes, or desserts, you have to be careful in selecting, processing, and cooking your food. To help you out, here is a list of 20 summer recipes to keep you chilled out in this hot season.

1. Creamy Chicken and Asparagus Pasta

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    This is the perfect start to your lazy Sunday brunch. Raid your fridge, and take out all the leftover chicken, shred them, add asparagus, cream cheese, heavy cream, and all other ingredients, and enjoy your hot weekend!

    2. Strawberry Gazpacho

    strawberry_gazpacho

      Gazpacho, a Spanish/ Portuguese dish, usually has tomatoes as its base. They are served cold, and are mainly made with raw vegetables. But this recipe has a twist to it. Instead of tomatoes, strawberries are used. Interesting? A perfecto meal on a hot summer day!

      3. Cold Southwestern Corn and Shrimp Soup

      cornshrimp soup

        This is a “no-cook” recipe, meaning, you literally don’t have to cook at all! The steps are extremely easy. This is a great cold soup for your family, or even for those sudden visits from your friends on a hot summer evening.

        4. Greek Turkey Burgers

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        greek brger

          Homemade grilled turkey burgers? Who wouldn’t fall in love with them? This meal may take some time to make, but it’s a total hit if you are having friends over. At your next hang out, you can definitely try this out!

          5. The BA Burger Deluxe

          the-ba-burger-deluxe-840x524

            The burger is a gourmet gluttony! The grilly-juicy-yummy burger is an ideal dinner for those hungry teenagers who are on a sleepover, or even perfect for a family hangout!

            6. Salami-Mozzarella Calzone

            large.3

              If you have a pizza dough at home, and want to utilize it in some interesting way, then this is your recipe. The level of cooking is marked as “easy,” so you don’t have to spend too much on the cooking process.

              7. Thai Green Papaya Salad

              thai papaya

                What is summer without papaya dishes? One of my personal favorites, this Thai green papaya salad will refresh your belly, as well as your soul!

                8. Simple and Delicious Fried Rice

                fried rice

                  Do you have leftover rice in the fridge, but don’t feel like eating it? Well, here’s a very simple summer recipe for you. In fact, you can easily make this even if you are dead-tired!

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                  9. Cajun-Spiced Skillet Shrimp and Rice

                  cajun rice

                    This is another rice-related summer recipe that will not only satisfy your tongue, but will lead you to make this for days. It hardly takes half an hour to make, and this is a complete meal for a hungry family.

                    10. Mini Fish Tacos with Mango Habanero Salsa

                    Tattooed-Martha-Mini-Fish-Tacos-with-Mango-Habanero-Salsa-8

                      Full of flavors, and full of freshness, this meal will flirt with your taste buds. This dish is very healthy to eat, and is rich in ingredients.

                      11. Sriracha Street Corn

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                        I love corn, whether I directly toss it on the stove, marinating with just butter, salt, lemon juice, and a pinch of red chilli powder, or when I add it to my fried rice and vegetables. And even I am absolutely crazy about this corn recipe! Even the most fussy eater will fall in love with this!

                        For better or for worse, we all have sweet tooth. Here are some summer recipes of desserts that are bound to make you supremely satisfied.

                        12. Chocolate Oreo Ice Cream

                        chocolate-oreo-ice-cream-001-800x739

                          Making ice cream at home is not that hard at all. You just have to know the right technique. And once you know the right technique, you won’t need to hit the shop to buy ice cream because you’ll become an expert at making it yourself. Try this chocolate oreo ice cream. This is guaranteed to take you to heaven.

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                          13. Grilled Peaches with Sea Salt Bourbon Caramel

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                            This is another homemade recipe with a twist. The ingredients are simple, but the taste is mind-blowing!

                            14. Rhubarb & Hazelnut Crumble Cake

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                              This is an absolute beauty, and a perfect dessert to serve to your guests. Loaded with flavors, and crunchiness from the hazelnuts, this is sure to win your and your guests’ hearts!

                              15. Cherry Berry Pie

                              CherryBerry Pie (2)

                                The recipe may look a bit complicated, and time consuming, but since the summer holidays are knocking at the door, you can easily attempt to make this while your kids are home. You can play around with the ingredients, and add your favorite fruits as well.

                                16. Banana Pudding Delux

                                Banana Pudding WM TS 024

                                  For all the banana lovers out there, you surely would not want to miss this out! A heavy, filling dessert, this will make you go bananas.

                                  And summer would be incomplete without chilled refreshments! Drinks are a vital part of summer recipes. Here are few for you to try.

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                                  17. Lemon Mint Iced Tea… with Rum

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                                    This is the ultimate summer drink, I believe! The icy-cool tea is enhanced into more freshness with the addition of mint, lemon, and rum. It is a deadly combination, a must try on a hot summer afternoon to quench your soul!

                                    18. Coffee Strawberry Chiller

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                                      A delightful evening refreshment, this beautiful combination of coffee and strawberry will blow your mind away! Yum!

                                      19. June Bug: Orange Grenadine Refresher

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                                        Since June is already here, I think this is an excellent drink for this month. The color of the drink is very summer and inviting. This is one drink you must try for sure!

                                        20. Sparkling Spiced Cranberry Punch with Cranberry Ice Ring

                                        cranberrypunch11

                                          This punch is sweet, yet refreshing, and is ideal for outdoor picnics, or parties. The ingredients complement each other thoroughly.

                                          With all these summer recipes provided to you now, I hope you will have a fantastic summer, and an equally fantastic vacation. Do try these at home, and enjoy your meals with your friends and family. Happy Summer to you all!

                                          Featured photo credit: Tattooed Matrha via tattooedmartha.com

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                                          Published on November 14, 2018

                                          Why You Suffer from Constant Fatigue and How to Deal with It

                                          Why You Suffer from Constant Fatigue and How to Deal with It

                                          With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

                                          For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

                                          In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

                                          Why Am I Feeling Fatigued?

                                          Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

                                          It can affect anyone, and most adults will experience fatigue at some point in their life. 

                                          For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

                                          Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

                                          Symptoms of Fatigue

                                          Fatigue can cause a vast range of physical, mental and emotional symptoms including:

                                          • chronic tiredness, exhaustion or sleepiness
                                          • mental blocks
                                          • lack of motivation
                                          • headache
                                          • dizziness
                                          • muscle weakness
                                          • slowed reflexes and responses
                                          • impaired decision-making and judgement
                                          • moodiness, such as irritability
                                          • impaired hand-to-eye coordination
                                          • reduced immune system function
                                          • blurry vision
                                          • short-term memory problems
                                          • poor concentration
                                          • reduced ability to pay attention to the situation at hand

                                          Causes of Fatigue

                                          The wide range of causes that can trigger fatigue include:

                                          • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
                                          • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
                                          • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
                                          • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

                                          Fatigue can also be caused by a number of factors working in combination.

                                          Medical Causes of Fatigue

                                          If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

                                          Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

                                          Anemia

                                          Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

                                          Having anemia may make you feel tired and weak.

                                          There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

                                          Chronic Fatigue Syndrome (CFS)

                                          Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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                                          This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

                                          Diabetes

                                          Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

                                          Sleep Apnea

                                          Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

                                          Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

                                          Thyroid disease

                                          An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

                                          Common lifestyle factors that can cause fatigue include:

                                          • Lack of sleep
                                          • Too much sleep 
                                          • Alcohol and drugs 
                                          • Sleep disturbances 
                                          • Lack of regular exercise and sedentary behaviour 
                                          • Poor diet 

                                          Common workplace issues that can cause fatigue include:

                                          • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
                                          • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
                                          • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
                                          • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

                                          Psychological Causes of Fatigue

                                          Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

                                          • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
                                          • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
                                          • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

                                          How to Tackle Constant Fatigue

                                          Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

                                          1. Tell The Truth

                                          Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

                                          To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

                                          Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

                                          The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

                                          One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

                                          • How you feel
                                          • What time of day it is
                                          • What may have contributed to your fatigue
                                          • How your mind and body reacts

                                          This analysis may help you identify, understand and then eliminate very specific causes.

                                          2. Reduce Your Commitments

                                          When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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                                          If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

                                          When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

                                          Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

                                          3. Get Clear On Your Priorities

                                          If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

                                          Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

                                          If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

                                          Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

                                          Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

                                          4. Express More Gratitude

                                          Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

                                          It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

                                          Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

                                          5. Focus On Yourself

                                          Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

                                          There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

                                          But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

                                          We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

                                          6. Set Aside Rest and Recovery Time

                                          Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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                                          Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

                                          The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

                                          Can you free yourself up completely from work and personal obligations to just rest and recover?

                                          7. Take a Power Nap

                                          When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

                                          Napping can improve learning, memory and boost your energy levels quickly.

                                          This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

                                          8. Take More Exercise

                                          The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

                                          Find something that fits into your life, be that walking, going to the gym, running or swimming. 

                                          The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

                                          You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

                                          9. Get More Quality Sleep

                                          To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

                                          Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

                                          My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

                                          10. Improve Your Diet

                                          Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

                                          Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

                                          On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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                                          To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

                                          Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

                                          Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

                                          11. Manage Your Stress Levels

                                          Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

                                          When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

                                          Identifying the causes of stress and then tackling the problems should be a priority. 

                                          My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

                                          12. Get Hydrated

                                          Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

                                          Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

                                          If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

                                          The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

                                          The Bottom Line

                                          These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

                                          If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

                                          Featured photo credit: Annie Spratt via unsplash.com

                                          Reference

                                          [1]Oxford English Dictionary: Definition of fatigue
                                          [2]NHS Choices: 10 Reasons for feeling tired
                                          [3]Verywellhealth: What is chronic fatigue syndrome
                                          [4]Everyday Health: Why does type 2 diabetes make you feel tired
                                          [5]Mayo Clinic: Sleep apnea
                                          [6]Harvard Health: The lowdown on thyroid slowdown

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