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20 Really Cool Summer Recipes to Chill in This Hot Season

20 Really Cool Summer Recipes to Chill in This Hot Season

The scorching sun is currently ruling over us. The heat flash is so intense that even Thor, the God of Thunder, is at home, unable to do anything. And during this period, it is compulsory to keep yourself hydrated with enough liquid, to have a proper, balanced meal, and to refresh yourself through regular showers.

These may be very common tips; however, what is important are the ingredients you choose for your meals, and how you cook them. Be it refreshments, salads, main dishes, or desserts, you have to be careful in selecting, processing, and cooking your food. To help you out, here is a list of 20 summer recipes to keep you chilled out in this hot season.

1. Creamy Chicken and Asparagus Pasta

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    This is the perfect start to your lazy Sunday brunch. Raid your fridge, and take out all the leftover chicken, shred them, add asparagus, cream cheese, heavy cream, and all other ingredients, and enjoy your hot weekend!

    2. Strawberry Gazpacho

    strawberry_gazpacho

      Gazpacho, a Spanish/ Portuguese dish, usually has tomatoes as its base. They are served cold, and are mainly made with raw vegetables. But this recipe has a twist to it. Instead of tomatoes, strawberries are used. Interesting? A perfecto meal on a hot summer day!

      3. Cold Southwestern Corn and Shrimp Soup

      cornshrimp soup

        This is a “no-cook” recipe, meaning, you literally don’t have to cook at all! The steps are extremely easy. This is a great cold soup for your family, or even for those sudden visits from your friends on a hot summer evening.

        4. Greek Turkey Burgers

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        greek brger

          Homemade grilled turkey burgers? Who wouldn’t fall in love with them? This meal may take some time to make, but it’s a total hit if you are having friends over. At your next hang out, you can definitely try this out!

          5. The BA Burger Deluxe

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            The burger is a gourmet gluttony! The grilly-juicy-yummy burger is an ideal dinner for those hungry teenagers who are on a sleepover, or even perfect for a family hangout!

            6. Salami-Mozzarella Calzone

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              If you have a pizza dough at home, and want to utilize it in some interesting way, then this is your recipe. The level of cooking is marked as “easy,” so you don’t have to spend too much on the cooking process.

              7. Thai Green Papaya Salad

              thai papaya

                What is summer without papaya dishes? One of my personal favorites, this Thai green papaya salad will refresh your belly, as well as your soul!

                8. Simple and Delicious Fried Rice

                fried rice

                  Do you have leftover rice in the fridge, but don’t feel like eating it? Well, here’s a very simple summer recipe for you. In fact, you can easily make this even if you are dead-tired!

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                  9. Cajun-Spiced Skillet Shrimp and Rice

                  cajun rice

                    This is another rice-related summer recipe that will not only satisfy your tongue, but will lead you to make this for days. It hardly takes half an hour to make, and this is a complete meal for a hungry family.

                    10. Mini Fish Tacos with Mango Habanero Salsa

                    Tattooed-Martha-Mini-Fish-Tacos-with-Mango-Habanero-Salsa-8

                      Full of flavors, and full of freshness, this meal will flirt with your taste buds. This dish is very healthy to eat, and is rich in ingredients.

                      11. Sriracha Street Corn

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                        I love corn, whether I directly toss it on the stove, marinating with just butter, salt, lemon juice, and a pinch of red chilli powder, or when I add it to my fried rice and vegetables. And even I am absolutely crazy about this corn recipe! Even the most fussy eater will fall in love with this!

                        For better or for worse, we all have sweet tooth. Here are some summer recipes of desserts that are bound to make you supremely satisfied.

                        12. Chocolate Oreo Ice Cream

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                          Making ice cream at home is not that hard at all. You just have to know the right technique. And once you know the right technique, you won’t need to hit the shop to buy ice cream because you’ll become an expert at making it yourself. Try this chocolate oreo ice cream. This is guaranteed to take you to heaven.

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                          13. Grilled Peaches with Sea Salt Bourbon Caramel

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                            This is another homemade recipe with a twist. The ingredients are simple, but the taste is mind-blowing!

                            14. Rhubarb & Hazelnut Crumble Cake

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                              This is an absolute beauty, and a perfect dessert to serve to your guests. Loaded with flavors, and crunchiness from the hazelnuts, this is sure to win your and your guests’ hearts!

                              15. Cherry Berry Pie

                              CherryBerry Pie (2)

                                The recipe may look a bit complicated, and time consuming, but since the summer holidays are knocking at the door, you can easily attempt to make this while your kids are home. You can play around with the ingredients, and add your favorite fruits as well.

                                16. Banana Pudding Delux

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                                  For all the banana lovers out there, you surely would not want to miss this out! A heavy, filling dessert, this will make you go bananas.

                                  And summer would be incomplete without chilled refreshments! Drinks are a vital part of summer recipes. Here are few for you to try.

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                                  17. Lemon Mint Iced Tea… with Rum

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                                    This is the ultimate summer drink, I believe! The icy-cool tea is enhanced into more freshness with the addition of mint, lemon, and rum. It is a deadly combination, a must try on a hot summer afternoon to quench your soul!

                                    18. Coffee Strawberry Chiller

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                                      A delightful evening refreshment, this beautiful combination of coffee and strawberry will blow your mind away! Yum!

                                      19. June Bug: Orange Grenadine Refresher

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                                        Since June is already here, I think this is an excellent drink for this month. The color of the drink is very summer and inviting. This is one drink you must try for sure!

                                        20. Sparkling Spiced Cranberry Punch with Cranberry Ice Ring

                                        cranberrypunch11

                                          This punch is sweet, yet refreshing, and is ideal for outdoor picnics, or parties. The ingredients complement each other thoroughly.

                                          With all these summer recipes provided to you now, I hope you will have a fantastic summer, and an equally fantastic vacation. Do try these at home, and enjoy your meals with your friends and family. Happy Summer to you all!

                                          Featured photo credit: Tattooed Matrha via tattooedmartha.com

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                                          Last Updated on August 12, 2019

                                          12 Best Foods That Improve Memory and Brain Health

                                          12 Best Foods That Improve Memory and Brain Health

                                          Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                                          But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                                          I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                                          Here are 12 best brain foods that improve memory and brain power:

                                          1. Nuts

                                          The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                                          Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                                          Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                                          Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                                          2. Blueberries

                                          Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                                          When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                                          3. Tomatoes

                                          Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                                          4. Broccoli

                                          While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                                          Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                                          Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                                          5. Foods Rich in Essential Fatty Acids

                                          Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                                          The body does not naturally produce essential fatty acids so we must get them in our diet.

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                                          Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                                          6. Soy

                                          Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                                          Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                                          Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                                          7. Dark Chocolate

                                          When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                                          Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                                          8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                                          Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                                          B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                                          Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                                          Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                                          To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                                          9. Foods Rich in Zinc

                                          Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                                          Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                                          Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                                          10. Gingko Biloba

                                          This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                                          It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                                          However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                                          11. Green and Black Tea

                                          Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                                          Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                                          Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                                          12. Sage and Rosemary

                                          Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                                          Try to enjoy these savory herbs in your favorite dishes.

                                          When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                                          More About Boosting Brain Power

                                          Featured photo credit: Pexels via pexels.com

                                          Reference

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