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20 Really Cool Summer Recipes to Chill in This Hot Season

20 Really Cool Summer Recipes to Chill in This Hot Season

The scorching sun is currently ruling over us. The heat flash is so intense that even Thor, the God of Thunder, is at home, unable to do anything. And during this period, it is compulsory to keep yourself hydrated with enough liquid, to have a proper, balanced meal, and to refresh yourself through regular showers.

These may be very common tips; however, what is important are the ingredients you choose for your meals, and how you cook them. Be it refreshments, salads, main dishes, or desserts, you have to be careful in selecting, processing, and cooking your food. To help you out, here is a list of 20 summer recipes to keep you chilled out in this hot season.

1. Creamy Chicken and Asparagus Pasta

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    This is the perfect start to your lazy Sunday brunch. Raid your fridge, and take out all the leftover chicken, shred them, add asparagus, cream cheese, heavy cream, and all other ingredients, and enjoy your hot weekend!

    2. Strawberry Gazpacho

    strawberry_gazpacho

      Gazpacho, a Spanish/ Portuguese dish, usually has tomatoes as its base. They are served cold, and are mainly made with raw vegetables. But this recipe has a twist to it. Instead of tomatoes, strawberries are used. Interesting? A perfecto meal on a hot summer day!

      3. Cold Southwestern Corn and Shrimp Soup

      cornshrimp soup

        This is a “no-cook” recipe, meaning, you literally don’t have to cook at all! The steps are extremely easy. This is a great cold soup for your family, or even for those sudden visits from your friends on a hot summer evening.

        4. Greek Turkey Burgers

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        greek brger

          Homemade grilled turkey burgers? Who wouldn’t fall in love with them? This meal may take some time to make, but it’s a total hit if you are having friends over. At your next hang out, you can definitely try this out!

          5. The BA Burger Deluxe

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            The burger is a gourmet gluttony! The grilly-juicy-yummy burger is an ideal dinner for those hungry teenagers who are on a sleepover, or even perfect for a family hangout!

            6. Salami-Mozzarella Calzone

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              If you have a pizza dough at home, and want to utilize it in some interesting way, then this is your recipe. The level of cooking is marked as “easy,” so you don’t have to spend too much on the cooking process.

              7. Thai Green Papaya Salad

              thai papaya

                What is summer without papaya dishes? One of my personal favorites, this Thai green papaya salad will refresh your belly, as well as your soul!

                8. Simple and Delicious Fried Rice

                fried rice

                  Do you have leftover rice in the fridge, but don’t feel like eating it? Well, here’s a very simple summer recipe for you. In fact, you can easily make this even if you are dead-tired!

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                  9. Cajun-Spiced Skillet Shrimp and Rice

                  cajun rice

                    This is another rice-related summer recipe that will not only satisfy your tongue, but will lead you to make this for days. It hardly takes half an hour to make, and this is a complete meal for a hungry family.

                    10. Mini Fish Tacos with Mango Habanero Salsa

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                      Full of flavors, and full of freshness, this meal will flirt with your taste buds. This dish is very healthy to eat, and is rich in ingredients.

                      11. Sriracha Street Corn

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                        I love corn, whether I directly toss it on the stove, marinating with just butter, salt, lemon juice, and a pinch of red chilli powder, or when I add it to my fried rice and vegetables. And even I am absolutely crazy about this corn recipe! Even the most fussy eater will fall in love with this!

                        For better or for worse, we all have sweet tooth. Here are some summer recipes of desserts that are bound to make you supremely satisfied.

                        12. Chocolate Oreo Ice Cream

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                          Making ice cream at home is not that hard at all. You just have to know the right technique. And once you know the right technique, you won’t need to hit the shop to buy ice cream because you’ll become an expert at making it yourself. Try this chocolate oreo ice cream. This is guaranteed to take you to heaven.

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                          13. Grilled Peaches with Sea Salt Bourbon Caramel

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                            This is another homemade recipe with a twist. The ingredients are simple, but the taste is mind-blowing!

                            14. Rhubarb & Hazelnut Crumble Cake

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                              This is an absolute beauty, and a perfect dessert to serve to your guests. Loaded with flavors, and crunchiness from the hazelnuts, this is sure to win your and your guests’ hearts!

                              15. Cherry Berry Pie

                              CherryBerry Pie (2)

                                The recipe may look a bit complicated, and time consuming, but since the summer holidays are knocking at the door, you can easily attempt to make this while your kids are home. You can play around with the ingredients, and add your favorite fruits as well.

                                16. Banana Pudding Delux

                                Banana Pudding WM TS 024

                                  For all the banana lovers out there, you surely would not want to miss this out! A heavy, filling dessert, this will make you go bananas.

                                  And summer would be incomplete without chilled refreshments! Drinks are a vital part of summer recipes. Here are few for you to try.

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                                  17. Lemon Mint Iced Tea… with Rum

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                                    This is the ultimate summer drink, I believe! The icy-cool tea is enhanced into more freshness with the addition of mint, lemon, and rum. It is a deadly combination, a must try on a hot summer afternoon to quench your soul!

                                    18. Coffee Strawberry Chiller

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                                      A delightful evening refreshment, this beautiful combination of coffee and strawberry will blow your mind away! Yum!

                                      19. June Bug: Orange Grenadine Refresher

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                                        Since June is already here, I think this is an excellent drink for this month. The color of the drink is very summer and inviting. This is one drink you must try for sure!

                                        20. Sparkling Spiced Cranberry Punch with Cranberry Ice Ring

                                        cranberrypunch11

                                          This punch is sweet, yet refreshing, and is ideal for outdoor picnics, or parties. The ingredients complement each other thoroughly.

                                          With all these summer recipes provided to you now, I hope you will have a fantastic summer, and an equally fantastic vacation. Do try these at home, and enjoy your meals with your friends and family. Happy Summer to you all!

                                          Featured photo credit: Tattooed Matrha via tattooedmartha.com

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                                          Last Updated on May 21, 2020

                                          The Top Fad Diets That Are Actually Worth the Hype

                                          The Top Fad Diets That Are Actually Worth the Hype

                                          You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

                                          Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

                                          Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

                                          An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

                                          Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

                                          1. The Paleo Diet

                                          The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

                                          The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

                                          In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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                                          How Your Health Can Change With Paleo

                                          The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

                                          With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

                                          It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

                                          Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

                                          2. Whole30

                                          The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

                                          With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

                                          During the month you are eliminating:

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                                          • sugar
                                          • alcohol
                                          • legumes
                                          • grains
                                          • dairy
                                          • soy

                                          Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

                                          At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

                                          Finding Out How Food Impacts You

                                          Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

                                          With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

                                          This diet will help you regain your love of food… in a healthy way!

                                          3. The Mediterranean Diet

                                          The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

                                          For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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                                          With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

                                          • Fruits & vegetables
                                          • Whole grains
                                          • Legumes & nuts
                                          • Replacing butter with olive oil
                                          • Using herbs and spices instead of salt
                                          • Eating fish and poultry at least twice a week
                                          • Moderate amounts of red wine

                                          Help Your Heart & Overall Health With A Mediterranean Diet

                                          Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

                                          With all these benefits, this is definitely a “fad diet” that’s worth the hype.

                                          4. The Alkaline Diet

                                          The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

                                          The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

                                          Pros & Cons With The Alkaline Diet

                                          The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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                                          People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

                                          One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

                                          Follow These Fads for Better Health and Wellness

                                          There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

                                          The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

                                          What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

                                          The Big Takeaway:

                                          Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

                                          Featured photo credit: Dan Gold via unsplash.com

                                          Reference

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