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20 Really Cool Summer Recipes to Chill in This Hot Season

20 Really Cool Summer Recipes to Chill in This Hot Season

The scorching sun is currently ruling over us. The heat flash is so intense that even Thor, the God of Thunder, is at home, unable to do anything. And during this period, it is compulsory to keep yourself hydrated with enough liquid, to have a proper, balanced meal, and to refresh yourself through regular showers.

These may be very common tips; however, what is important are the ingredients you choose for your meals, and how you cook them. Be it refreshments, salads, main dishes, or desserts, you have to be careful in selecting, processing, and cooking your food. To help you out, here is a list of 20 summer recipes to keep you chilled out in this hot season.

1. Creamy Chicken and Asparagus Pasta

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    This is the perfect start to your lazy Sunday brunch. Raid your fridge, and take out all the leftover chicken, shred them, add asparagus, cream cheese, heavy cream, and all other ingredients, and enjoy your hot weekend!

    2. Strawberry Gazpacho

    strawberry_gazpacho

      Gazpacho, a Spanish/ Portuguese dish, usually has tomatoes as its base. They are served cold, and are mainly made with raw vegetables. But this recipe has a twist to it. Instead of tomatoes, strawberries are used. Interesting? A perfecto meal on a hot summer day!

      3. Cold Southwestern Corn and Shrimp Soup

      cornshrimp soup

        This is a “no-cook” recipe, meaning, you literally don’t have to cook at all! The steps are extremely easy. This is a great cold soup for your family, or even for those sudden visits from your friends on a hot summer evening.

        4. Greek Turkey Burgers

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        greek brger

          Homemade grilled turkey burgers? Who wouldn’t fall in love with them? This meal may take some time to make, but it’s a total hit if you are having friends over. At your next hang out, you can definitely try this out!

          5. The BA Burger Deluxe

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            The burger is a gourmet gluttony! The grilly-juicy-yummy burger is an ideal dinner for those hungry teenagers who are on a sleepover, or even perfect for a family hangout!

            6. Salami-Mozzarella Calzone

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              If you have a pizza dough at home, and want to utilize it in some interesting way, then this is your recipe. The level of cooking is marked as “easy,” so you don’t have to spend too much on the cooking process.

              7. Thai Green Papaya Salad

              thai papaya

                What is summer without papaya dishes? One of my personal favorites, this Thai green papaya salad will refresh your belly, as well as your soul!

                8. Simple and Delicious Fried Rice

                fried rice

                  Do you have leftover rice in the fridge, but don’t feel like eating it? Well, here’s a very simple summer recipe for you. In fact, you can easily make this even if you are dead-tired!

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                  9. Cajun-Spiced Skillet Shrimp and Rice

                  cajun rice

                    This is another rice-related summer recipe that will not only satisfy your tongue, but will lead you to make this for days. It hardly takes half an hour to make, and this is a complete meal for a hungry family.

                    10. Mini Fish Tacos with Mango Habanero Salsa

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                      Full of flavors, and full of freshness, this meal will flirt with your taste buds. This dish is very healthy to eat, and is rich in ingredients.

                      11. Sriracha Street Corn

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                        I love corn, whether I directly toss it on the stove, marinating with just butter, salt, lemon juice, and a pinch of red chilli powder, or when I add it to my fried rice and vegetables. And even I am absolutely crazy about this corn recipe! Even the most fussy eater will fall in love with this!

                        For better or for worse, we all have sweet tooth. Here are some summer recipes of desserts that are bound to make you supremely satisfied.

                        12. Chocolate Oreo Ice Cream

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                          Making ice cream at home is not that hard at all. You just have to know the right technique. And once you know the right technique, you won’t need to hit the shop to buy ice cream because you’ll become an expert at making it yourself. Try this chocolate oreo ice cream. This is guaranteed to take you to heaven.

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                          13. Grilled Peaches with Sea Salt Bourbon Caramel

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                            This is another homemade recipe with a twist. The ingredients are simple, but the taste is mind-blowing!

                            14. Rhubarb & Hazelnut Crumble Cake

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                              This is an absolute beauty, and a perfect dessert to serve to your guests. Loaded with flavors, and crunchiness from the hazelnuts, this is sure to win your and your guests’ hearts!

                              15. Cherry Berry Pie

                              CherryBerry Pie (2)

                                The recipe may look a bit complicated, and time consuming, but since the summer holidays are knocking at the door, you can easily attempt to make this while your kids are home. You can play around with the ingredients, and add your favorite fruits as well.

                                16. Banana Pudding Delux

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                                  For all the banana lovers out there, you surely would not want to miss this out! A heavy, filling dessert, this will make you go bananas.

                                  And summer would be incomplete without chilled refreshments! Drinks are a vital part of summer recipes. Here are few for you to try.

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                                  17. Lemon Mint Iced Tea… with Rum

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                                    This is the ultimate summer drink, I believe! The icy-cool tea is enhanced into more freshness with the addition of mint, lemon, and rum. It is a deadly combination, a must try on a hot summer afternoon to quench your soul!

                                    18. Coffee Strawberry Chiller

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                                      A delightful evening refreshment, this beautiful combination of coffee and strawberry will blow your mind away! Yum!

                                      19. June Bug: Orange Grenadine Refresher

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                                        Since June is already here, I think this is an excellent drink for this month. The color of the drink is very summer and inviting. This is one drink you must try for sure!

                                        20. Sparkling Spiced Cranberry Punch with Cranberry Ice Ring

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                                          This punch is sweet, yet refreshing, and is ideal for outdoor picnics, or parties. The ingredients complement each other thoroughly.

                                          With all these summer recipes provided to you now, I hope you will have a fantastic summer, and an equally fantastic vacation. Do try these at home, and enjoy your meals with your friends and family. Happy Summer to you all!

                                          Featured photo credit: Tattooed Matrha via tattooedmartha.com

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                                          Last Updated on December 9, 2019

                                          5 Simple Ways to Relieve Stress Effectively

                                          5 Simple Ways to Relieve Stress Effectively

                                          Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

                                          Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

                                          Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

                                          1. Get Rationally Optimistic

                                          Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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                                          This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

                                          In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

                                          The result: no more mental stress.

                                          2. Unplug

                                          Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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                                          How on earth do you unplug your mind? Simple: just meditate.

                                          It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

                                          Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

                                          3. Easy on the Caffeine

                                          Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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                                          Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

                                          4. Attack Mental Stress Via the Back Door

                                          That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

                                          How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

                                          • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
                                          • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
                                          • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

                                          While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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                                          5. Good Old-Fashioned Exercise

                                          This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

                                          The result: mental stress will be gone!

                                          So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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                                          Featured photo credit: Radu Florin via unsplash.com

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