Advertising
Advertising

20 Kitchen Hacks You Need In Your Life Right Now

20 Kitchen Hacks You Need In Your Life Right Now

Still crying when you chop onions? Not sure what else you can do with that crazy kitchen gadget you got for Christmas? How about maximizing the refrigerator life of your fresh produce? If you can’t answer any of these questions, then Lifehack.org’s top 20 kitchen hacks isn’t just an necessity in your life—it’s a requirement.

1. Use your blender to aerate red wine.

If you’ve been pouring your red wine straight into the glass, then you’re missing a trick for ultimate drinking deliciousness. Exposing red wine to the air can open up the bouquet, as well as the flavor. Though this may look a bit odd, it’s the quickest way to ensure your vino is perfect.

2. Chop an onion without crying like a little girl.

http://www.youtube.com/watch?v=i55IzJ0YXI0

You’ve probably heard all the hacks for preventing the tears from flowing when it comes to chopping onions. Stop looking like a chump and line up this method for the ultimate foodie satisfaction.

3. Give your eggs some radar love.

Everyone loves a hot, cooked breakfast. But who has the time anymore? Check out these quick hacks to have you scrambling, poaching and even making omelets with a little help from your microwave—all in under three minutes.

Advertising

4. Ripen bananas in a flash with your radiator.

When you buy bananas at the store, chances are that they’re just not quite ready yet. While this may work in the store’s favor, should you really have to wait a week to chow down? Of course not.

5. Get the right knife for the job.

http://www.youtube.com/watch?v=pKgGlpe45T0

You probably, like most people, have a drawer full of knives but only end up using a couple of favorites. However, did you know that by using the right knife for the job you can seriously save time and hassle? Expert Alton Brown gives his top tips on what knife you should be using when in this handy video.

6. Chop those fiddly little cherry tomatoes in no time.

Cherry tomatoes are yummy, that’s for sure. But chopping them for your salads or sauces is a massive pain. Use this quick tip to slice fistfuls of the little suckers in no time flat.

7. Chop a watermelon up for salad in under a minute.

While obviously getting as quick as this chap is going to take some practice, we’re still intrigued. Whip up a quick summer salad without all the hassle with the help of a big knife and an even bigger sense of swagger.

Advertising

8. Open a bottle of wine with a shoe.

http://www.youtube.com/watch?v=9ajCWI5q6iQ

Ever shown up to an event and there’s no corkscrew for that great bottle of wine you brought with you? Mastering this hack could, quite literally, make you the most popular guy at the party.

9. Seed a squash like a pro.

Stop bending spoons and hacking up your hand with a knife when you attempt to seed a pumpkin or butternut squash. That often neglected ice cream scoop can come riding to the rescue, making it quick and easy to clean your veggies.

10. Peel garlic quicker than you can say the word “garlic.”

Where has this hack been all of our life? Forget smelly fingers and fiddling with little bits of paper. With a few quick shakes, you can peel an entire head of garlic in seconds.

11. Chicken wings: you’re eating them wrong.

12. Whip up your own buttermilk.

Buttermilk is great for making pancakes and creating the perfect fried chicken, but who really keeps this stuff on hand? Save your cash by making your own at home using just a few simple ingredients you’re sure to have around.

Advertising

13. Clean your kitchen in about 10 minutes.

Cleaning your kitchen, particularly after a huge cooking session, is a drag. So how can you do it quickly and without using harsh chemicals? These ladies have got your number on how to get the grime out of your microwave and make your countertops sparkle.

14. The last mayo recipe you’ll ever need.

If you’re a cooking geek, chances are you’ve tried to make your own mayonnaise. Additionally, chances are fairly high that you’ve screwed it up once or twice. This kitchen hack produces top-quality mayo with no effort or room for screw ups.

15. Cut your avocados without making a huge, mushy mess.

Still trying to peel your avocados? Why? Doing so only results in a great big green mess. Check out this professional tip for the sexiest slices and cuts of avocado with very little hassle.

16. Freeze your meat the right way.

You probably already know that buying meat in bulk is a great way to save cash. However, most people aren’t maximizing their freezer space or ability to quickly thaw that meat once they’ve stored it in the freezer. Go flat, says this smart kitchen hack.

17. Get the maximum juice out of your lemons and limes.

Microwave them, squeeze them or cut them on an angle—you’re simply not going to get all the juice out of that lemon or lime. Throw down like a professional chef by turning to your old friend, the humble fork, for juicing satisfaction.

Advertising

18. Extend the life of your dairy products with the flip of a wrist.

Do you buy sour cream, cottage cheese or yogurts on a regular basis, only to have them go bad just a few days later? Stop storing them right-side up. It may look ridiculous, but it helps extend the life of your dairy products by several days.

19. Make the best roasted chicken with a bundt pan.

http://www.youtube.com/watch?v=SsNGCvXSGJ0

You know those pans you bought for a particular recipe that you’ve never used again? The bundt pan is the king of these. However, you’ll be pulling it out a lot more for your roast chicken with this quick and simple hack.

20. Achieve dog nirvana on your barbecue.

With warm weather quickly approaching, it’s time to drag out that barbecue, and where there’s a grill there’s hot dogs. Give your plain old dogs a twist, as well as a delicious edge, with this quick tip. Not only will the fit in your bun better, but they’ll also be more receptive to toppings.

Featured photo credit: batterjob32 via flickr.com

More by this author

Party Perfection: 9 Easy Mezze Dishes Quick And Easy Green Bean Casserole Recipe 5 Easy Homemade Pickles Anyone Can Make The 10 Best Global Meatball Recipes… EVER 10 Global Healthy Grilled Recipes To Light Your Summer Fire

Trending in Food and Drink

110 Surprising Benefits Of Dragon Fruit You Never Knew 215 Easy Recipes for Kids That Don’t Require an Oven 3Tasty and Healthy Weight Loss Snacks to Reach Your Goals Fast 425 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body 5The Top 9 Foods for Incredible Brian Health

Read Next

Advertising
Advertising

Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

Advertising

When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

    Advertising

      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

          Advertising

          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

              Advertising

                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                  Read Next