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20 Kitchen Hacks You Need In Your Life Right Now

20 Kitchen Hacks You Need In Your Life Right Now

Still crying when you chop onions? Not sure what else you can do with that crazy kitchen gadget you got for Christmas? How about maximizing the refrigerator life of your fresh produce? If you can’t answer any of these questions, then Lifehack.org’s top 20 kitchen hacks isn’t just an necessity in your life—it’s a requirement.

1. Use your blender to aerate red wine.

If you’ve been pouring your red wine straight into the glass, then you’re missing a trick for ultimate drinking deliciousness. Exposing red wine to the air can open up the bouquet, as well as the flavor. Though this may look a bit odd, it’s the quickest way to ensure your vino is perfect.

2. Chop an onion without crying like a little girl.

http://www.youtube.com/watch?v=i55IzJ0YXI0

You’ve probably heard all the hacks for preventing the tears from flowing when it comes to chopping onions. Stop looking like a chump and line up this method for the ultimate foodie satisfaction.

3. Give your eggs some radar love.

Everyone loves a hot, cooked breakfast. But who has the time anymore? Check out these quick hacks to have you scrambling, poaching and even making omelets with a little help from your microwave—all in under three minutes.

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4. Ripen bananas in a flash with your radiator.

When you buy bananas at the store, chances are that they’re just not quite ready yet. While this may work in the store’s favor, should you really have to wait a week to chow down? Of course not.

5. Get the right knife for the job.

http://www.youtube.com/watch?v=pKgGlpe45T0

You probably, like most people, have a drawer full of knives but only end up using a couple of favorites. However, did you know that by using the right knife for the job you can seriously save time and hassle? Expert Alton Brown gives his top tips on what knife you should be using when in this handy video.

6. Chop those fiddly little cherry tomatoes in no time.

Cherry tomatoes are yummy, that’s for sure. But chopping them for your salads or sauces is a massive pain. Use this quick tip to slice fistfuls of the little suckers in no time flat.

7. Chop a watermelon up for salad in under a minute.

While obviously getting as quick as this chap is going to take some practice, we’re still intrigued. Whip up a quick summer salad without all the hassle with the help of a big knife and an even bigger sense of swagger.

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8. Open a bottle of wine with a shoe.

http://www.youtube.com/watch?v=9ajCWI5q6iQ

Ever shown up to an event and there’s no corkscrew for that great bottle of wine you brought with you? Mastering this hack could, quite literally, make you the most popular guy at the party.

9. Seed a squash like a pro.

Stop bending spoons and hacking up your hand with a knife when you attempt to seed a pumpkin or butternut squash. That often neglected ice cream scoop can come riding to the rescue, making it quick and easy to clean your veggies.

10. Peel garlic quicker than you can say the word “garlic.”

Where has this hack been all of our life? Forget smelly fingers and fiddling with little bits of paper. With a few quick shakes, you can peel an entire head of garlic in seconds.

11. Chicken wings: you’re eating them wrong.

12. Whip up your own buttermilk.

Buttermilk is great for making pancakes and creating the perfect fried chicken, but who really keeps this stuff on hand? Save your cash by making your own at home using just a few simple ingredients you’re sure to have around.

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13. Clean your kitchen in about 10 minutes.

Cleaning your kitchen, particularly after a huge cooking session, is a drag. So how can you do it quickly and without using harsh chemicals? These ladies have got your number on how to get the grime out of your microwave and make your countertops sparkle.

14. The last mayo recipe you’ll ever need.

If you’re a cooking geek, chances are you’ve tried to make your own mayonnaise. Additionally, chances are fairly high that you’ve screwed it up once or twice. This kitchen hack produces top-quality mayo with no effort or room for screw ups.

15. Cut your avocados without making a huge, mushy mess.

Still trying to peel your avocados? Why? Doing so only results in a great big green mess. Check out this professional tip for the sexiest slices and cuts of avocado with very little hassle.

16. Freeze your meat the right way.

You probably already know that buying meat in bulk is a great way to save cash. However, most people aren’t maximizing their freezer space or ability to quickly thaw that meat once they’ve stored it in the freezer. Go flat, says this smart kitchen hack.

17. Get the maximum juice out of your lemons and limes.

Microwave them, squeeze them or cut them on an angle—you’re simply not going to get all the juice out of that lemon or lime. Throw down like a professional chef by turning to your old friend, the humble fork, for juicing satisfaction.

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18. Extend the life of your dairy products with the flip of a wrist.

Do you buy sour cream, cottage cheese or yogurts on a regular basis, only to have them go bad just a few days later? Stop storing them right-side up. It may look ridiculous, but it helps extend the life of your dairy products by several days.

19. Make the best roasted chicken with a bundt pan.

http://www.youtube.com/watch?v=SsNGCvXSGJ0

You know those pans you bought for a particular recipe that you’ve never used again? The bundt pan is the king of these. However, you’ll be pulling it out a lot more for your roast chicken with this quick and simple hack.

20. Achieve dog nirvana on your barbecue.

With warm weather quickly approaching, it’s time to drag out that barbecue, and where there’s a grill there’s hot dogs. Give your plain old dogs a twist, as well as a delicious edge, with this quick tip. Not only will the fit in your bun better, but they’ll also be more receptive to toppings.

Featured photo credit: batterjob32 via flickr.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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