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20 Interior Design Tips That Will Make You Happier at Home

20 Interior Design Tips That Will Make You Happier at Home

We spend a good amount of time and money on our homes, so why not make each space within them feel a little bit more like, well, home? Making your house a place that reflects your tastes, speaks to your inner being, and makes you feel happier can be a challenge, but taking the time to do it can be well worth the effort in the end. Here are 20 interior design tips that will make your house what it was always meant to be: your happy home.

Mix new and old pieces.

Create an inviting mix of furniture and décor with pieces you already have, and then add a few new elements to make the space feel refreshed and eclectic.

Fill your space with items that tell your story. 

If you have a great painting that you bought 10 years ago that you still love, don’t give it away. Keep it in the space you use most so you can look at it and remember why you love it.

Use neutral tones on larger furniture pieces.

Save yourself money by investing in quality, neutral pieces that will stand the test of time.

Jump on board with new trends and colors by adding elements of the trend to your neutral base. Take advantage of pillows, throws, lampshades, or dining chair seats, all of which can be easily changed out.

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Pay attention to lighting.

Use lighting to highlight areas you most want to see. Consider spotlighting a picture you love or creating a cozy reading nook with a dimming light.

Use white.

White is refreshing and inviting. As it reflects light well, it can make your space feel brighter, which will do wonders to brighten your mood.

Consider new ways of displaying your favorite items, like hanging your favorite plates in unusual arrangements, like these from Better Homes and Gardens, so they become a point of visual interest.

tea pot

    Photo By: Vee-O

    Add items that speak to what you value.

    If you’re an avid reader, let your space reflect it by using books in your décor. Use what you love to decorate, and your mood is sure to improve when you walk in the door.

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    Display your collections in ways that surprise.

    If you have an unusual collection of salt and pepper shakers, don’t be afraid to display them throughout the home in places that will be seen but aren’t necessarily where one would expect.

    Use mirrors to elongate and brighten a space.

    Mirrors do wonders to make a space feel larger and brighter. Try allowing light to reflect off them to create a brighter space.

    14683939275_2babeb5db0_b
      Photo By: torbakhoppe

      Be okay with a space that looks “lived in.”

      If you’d like your family and visitors to feel comfortable in your home, allow them to be comfortable. This means that plastic on your couch is a no-no.

      Let in the sunlight.

      Use natural light whenever possible, but take care when exposing fabrics or wood furniture to the elements. To properly care for your wood furniture, you’ll want to make sure that shade is available for times when the sun is high.

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      Customize the look.

      You know those curtains you got on clearance? Make them your own by adding a little detail, like piping or trim, so you get a look that is unique to your home.

      Don’t just buy “the set.”

      Furniture stores are always trying to get you to buy the set. Keep your house from looking like a sterile showroom by getting the pieces you need and really like, not the ones the store wants you to need and forces you to like.

      Create spaces that are conducive to conversation.

      Pay attention to seating arrangements. Place furniture in a way that allows people to see one another, so they’re more likely to open up and communicate.

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        Photo by: Boken Burger

        Bring the outdoors in.

        Add greenery and planters, like the ones suggested by the Huffington Post, to improve air supply and de-stress your home.

        Choose colors that say how you want to feel when you’re at home.

        If, for example, you want to feel calm, consider bringing in more blues, which are naturally calming.

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        Purge items that bring up bad memories or feelings.

        You want to feel happier, so do yourself a favor and get rid of anything that does just the opposite.

        Invest in an organizational system.

        You don’t have to buy the whole closet system, but when pieces have a place, they’re less likely to clutter up a space.

        Mix patterns and textures.

        Velvet with burlap? Don’t be afraid to think outside of the box when it comes to putting fabrics together.

        Try any or all of these 20 tips to create your own personal oasis. Don’t be afraid to think outside the box and have fun with your interior design!

        Featured photo credit: Christopher Barson Interior Associates Project: PN Hoffman’s via flickr.com

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        Last Updated on May 22, 2019

        10 Simple Morning Exercises That Will Make You Feel Great All Day

        10 Simple Morning Exercises That Will Make You Feel Great All Day

        There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

        One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

        In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

        Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

        1. Cat Camel Stretch

        Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

        Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

        Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

        Here’s a video to guide you through:

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        2. Go for a Walk or a Run

        This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

        Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

        The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

        Also, you are helping your heart to stay healthy and keeping your blood pressure low.

        Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

        3. Jumping Jacks

        Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

        Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

        4. Abductor Side Lifts

        Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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        Do about 10 to 15 raises for each side like this:

        5. Balancing Table Pose

        This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

        Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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          6. Leg Squats

          Not just legs are involved but also hips and knees.

          Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

          The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

          7. Push Ups

          You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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          An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

          Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

          This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

          8. Bicycle Crunches

          There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

          Watch the video to see how this is done correctly:

          9. Lunges

          Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

          Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

          This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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          10. Bicep Curls

          You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

          Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

          Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

          Here’re some important notes before you start doing this exercise:

          Try to do one or two sets of about ten repetitions for each arm and then switch arms.

          These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

          You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

          Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

          More Articles About Exercises for Beginners

          Featured photo credit: Unsplash via unsplash.com

          Reference

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