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20 Delicious and Cheap Dinners For Two

20 Delicious and Cheap Dinners For Two

Eating well doesn’t have to break the bank: here are 20 dinners for two that are inexpensive, but delicious.

1. Mujadarah

Mujadara

    Hearty and unbelievably tasty, this dish costs just a few cents per serving. Sautee thinly-sliced onions in oil with some cumin, salt, and pepper until they’re well-browned and caramelized. Combine equal amounts of cooked rice and cooked lentils, and then blend in the onions. Adjust seasonings, add a dollop of yoghurt if you like, and enjoy.

    2. “Bean Thing”

    sauteed veggies

      A term coined by my husband and I, this is a simple dish that’s made with stuff that’s usually on hand. Chopped onions and sweet potatoes are sauteed in olive oil, and to that is added a can of un-drained black beans, some tomato paste (or drained canned tomatoes), along with whatever spiced we have at hand—normally just chili powder, cumin, garlic powder, and a dash of chipotle. This is simmered until everything’s mushy and delicious, and then it’s either served with tortilla chips, bread, cornbread, leftover rice, or whatever other carbs are on hand.

      3. Colcannon

      colcannon

        An Irish dish made with potatoes, onions, and either cabbage or kale, this is a hearty, filling dish that’s quick to prepare, and is inexpensive comfort food. To make it, just boil several potatoes and then mash them well—feel free to leave the skins on them if you like the taste and texture. Add in minced green onions or chives, and finely shredded cabbage or kale while the pot’s still on the stove so the greens will wild. Mix in salt, pepper, and butter to taste.

        If you have any colcannon left over, you can fry it into boxty for breakfast.

        4. Arros Rojo

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        rojo

          Mexican-style red rice: sautee onions and garlic in oil until they soften, and then add rice and toast until it’s slightly translucent and golden. Add stock, chopped tomatoes, and herbs/spices (like cilantro, parsley, salt, pepper, chili powder) cover, and simmer until the rice is fork-tender. Take off the heat and let sit for 5 minutes or so before serving.

          If you’d like other vegetables such as celery, peppers, peas, etc. in this dish, add them with the tomatoes and stock.

          5. Stuffed Peppers

          stuffed-peppers

            Slice the tops off yellow, red, or green peppers, hollow out the insides, and stuff the with a pre-cooked mixture of whatever you have on hand: rice, tofu, vegetables, pasta, beans… the sky’s the limit. Then pop the tops back on and bake for half an hour or so until the peppers are fork-tender.

            6. Fried Rice

            fried rice

              A perfect way to use leftover rice, this is a Chinese-inspired version of “fridge supper”: you take whatever veg and protein you may have in the fridge, and fry it up to mix with the rice. Start by frying ginger, garlic, and green onion in some oil in your skillet or wok, and add in chopped veg, meat or tofu, and a hearty slog of soy sauce. Once the vegetables have softened, add in the rice. Blend in a beaten egg and toss it all together until the egg bits and rice have browned a little, adjust seasonings to taste, and devour.

              7. Frittata

              Frittata

                Just about anything can go into a frittata. If zucchini’s on special when you go shopping, excellent! Shred it finely, chop some onions, and sautee them in a pan with butter or oil until they soften. Beat a few eggs with a spoonful of flour, add salt and pepper and a pinch of baking powder, then add that mixture to the vegetables. Stir to combine, and either cover it and turn down the heat to let it cook through, or pop it in the oven at 350F until it’s golden brown.

                8. Beef and Barley Soup

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                Beef and Barley Soup

                  Stewing beef is basically a very cheap cut of meat that can be put to excellent use in soups such as this one. Sautee 1 cup each of onion, celery and carrot in a soup pot until they’ve softened, then 2 cups of chopped meat to sear it. Deglaze your pot with a splash of wine or beer, add in about 6 cups of beef or vegetable stock and 4 cups of water, along with the contents of a large can of diced tomatoes. Add in 1 1/2 cups dry pearl barley, and simmer for about 45 minutes until the barley is tender. Adjust liquid and add salt and pepper as needed.

                  9. Shakshuka

                  Shakshuka

                    This is a simple, comforting Israeli dish of eggs poached in spicy tomato sauce. To make it, I sautee onions, garlic, and peppers in olive oil with cumin, paprika, salt, and pepper, ’til softened, and then add a large can of whole plum tomatoes (undrained). This is simmered for a while, and then eggs are cracked in to poach in it. This can be served with crumbled feta and chopped parsley on top, or just as it is, with toast or pita bread on the side.

                    10. Black Bean Fritters

                    Black Bean Fritters

                      Basically just a savoury pancake, drained and rinsed black beans are combined with flour, milk, a beaten egg, finely-chopped onions and peppers, and seasonings like cumin, salt, pepper, chili powder, and garlic powder. Fry until golden-brown on both sides, and serve with sour cream.

                      11. BLT Wraps

                      BLT-wrap

                        Simple, but scrumptious: fry bacon, drain it, fold it into wraps with shredded lettuce and chopped tomato, then toast the wrap slightly. You can add scrambled egg, avocado, mayo; whatever makes you happy. Any way you make these, they’re good.

                        12. Pasta Primavera

                        Pasta Primavera

                          Sautee onions and mushrooms in olive oil with a bit of Italian seasoning, or fresh herbs such as basil, oregano, and thyme if you have them. Once softened a bit, add in pureed tomatoes, a bit of tomato paste, a splash of wine, salt, and pepper, and let simmer until it’s thickened. Turn the heat down very low as you cook your pasta. Just as the noodles are approaching al dente, add some finely-chopped spinach to the sauce, stir briefly, and turn the heat off. Ladle the sauce over drained pasta, and serve. (You can garnish with a tiny bit of cheese, if you have it on hand.)

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                          13. “Brinner”

                          brinner

                            Breakfast for dinner: pancakes, eggs (however you like them), fried potatoes, and either a bit of fruit, or a small salad. Easy to make, inexpensive, and so good.

                            14. Split Pea Soup with Sausage

                            Split Pea Soup with Sausage

                              This pea soup is cheap and easy to make—it just takes time to simmer, so be sure to start it early. Onion, carrot, garlic, and celery are sauteed in oil until soft, not browned. Add in your split peas and toss them around with the other ingredients, then add your stock and let simmer for an hour or so until it’s a delicious, sludgy consistency. You may have to add more stock as the peas can thicken things up a lot. You can either cut the sausage into 1/2-inch slices and drop them into the pot to cook in the soup, or you can fry the slices separately and add them to each dish before serving.

                              15. Quesadillas

                              Quesadillas

                                Amazingly simple, and so good. Sprinkle shredded cheese such as cheddar or pepper Jack on tortillas, along with chopped green onions and mashed beans (if desired). Toast until the tortillas are golden-brown and the cheese is melty, and serve with salsa and sliced avocado.

                                16. Chicken, Leek, and Lemon Pie

                                Chicken, Leek, and Lemon Pie

                                  Assemble a pie crust and bake the lower portion for 10 min, or until firm. In a skillet, sautee onions, thinly-sliced leeks (white and light green portions only), and sliced chicken (breast, thighs… whatever you have on hand) until the chicken is cooked through and the leeks soften. Add a tiny bit of chicken stock, the juice and rind of 1 small lemon, and a generous handful of peas. Mix well, and add a tablespoon or so of heavy cream. Pour that mixture into the pie shell, top with the other crust, and bake until golden-brown.

                                  17. Potato and Corn Chowder

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                                  Potato and Corn Chowder

                                    Sautee onion and garlic, add vegetable or chicken stock, diced potatoes, whole-kernel corn, some parsley, salt, pepper, and a splash of liquid smoke. Simmer until the potatoes are tender, puree 1/3 of it to thicken, add a bit of cream (if desired), and serve hot, garnished with cracked black pepper and chopped green onions. Cornbread makes a great side dish.

                                    18. Chili

                                    chili

                                      Simple, cheap, and filling, this can be made with whichever beans you have around. Just sautee onions, garlic, and peppers until softened, add in a couple of cans of diced tomatoes, a couple of cans of your favourite beans, some beer, cumin, chili powder, molasses or brown sugar, salt, and pepper, and simmer for an hour or so until all the flavours have blended. For chili con carne, sautee ground beef with your onions and garlic.

                                      19. Cheesy Pasta

                                      Cheesy Pasta

                                        Unlike lasagna, which takes a fair bit of prep work and a million ingredients, cheesy pasta is more like a casserole than anything else. Cook your pasta of choice (seriously, anything from macaroni or penne to farfalle or spaghetti) until it’s al dente, then drain it and pour it into a greased casserole dish. Follow it with an undrained can of diced tomatoes, salt, pepper, spices of your choosing, and grated cheese. Mix together, top with more grated cheese and some breadcrumbs, and bake until bubbly.

                                        20. Pancakes

                                        pancakes

                                          Who doesn’t love pancakes? These can be made with whatever you have on hand: bananas, blueberries, apples, an almost-expired pack of M&Ms…  anything you like. Sometimes it’s fun to be a kid for an hour or two and spend dinnertime as a sticky mess while watching cartoons.

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                                          Last Updated on May 22, 2019

                                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                                          There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                          One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                          In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                          Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                          1. Cat Camel Stretch

                                          Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                          Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                          Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                          Here’s a video to guide you through:

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                                          2. Go for a Walk or a Run

                                          This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                          Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                          The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                          Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                          Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                          3. Jumping Jacks

                                          Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                          Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                          4. Abductor Side Lifts

                                          Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                                          Do about 10 to 15 raises for each side like this:

                                          5. Balancing Table Pose

                                          This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                          Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                          ablab

                                            6. Leg Squats

                                            Not just legs are involved but also hips and knees.

                                            Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                            The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                            7. Push Ups

                                            You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                                            An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                            Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                            This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                            8. Bicycle Crunches

                                            There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                            Watch the video to see how this is done correctly:

                                            9. Lunges

                                            Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                            Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                            This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                                            10. Bicep Curls

                                            You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                            Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                            Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                            Here’re some important notes before you start doing this exercise:

                                            Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                            These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                            You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                            Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                            More Articles About Exercises for Beginners

                                            Featured photo credit: Unsplash via unsplash.com

                                            Reference

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