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20 Delicious and Cheap Dinners For Two

20 Delicious and Cheap Dinners For Two

Eating well doesn’t have to break the bank: here are 20 dinners for two that are inexpensive, but delicious.

1. Mujadarah

Mujadara

    Hearty and unbelievably tasty, this dish costs just a few cents per serving. Sautee thinly-sliced onions in oil with some cumin, salt, and pepper until they’re well-browned and caramelized. Combine equal amounts of cooked rice and cooked lentils, and then blend in the onions. Adjust seasonings, add a dollop of yoghurt if you like, and enjoy.

    2. “Bean Thing”

    sauteed veggies

      A term coined by my husband and I, this is a simple dish that’s made with stuff that’s usually on hand. Chopped onions and sweet potatoes are sauteed in olive oil, and to that is added a can of un-drained black beans, some tomato paste (or drained canned tomatoes), along with whatever spiced we have at hand—normally just chili powder, cumin, garlic powder, and a dash of chipotle. This is simmered until everything’s mushy and delicious, and then it’s either served with tortilla chips, bread, cornbread, leftover rice, or whatever other carbs are on hand.

      3. Colcannon

      colcannon

        An Irish dish made with potatoes, onions, and either cabbage or kale, this is a hearty, filling dish that’s quick to prepare, and is inexpensive comfort food. To make it, just boil several potatoes and then mash them well—feel free to leave the skins on them if you like the taste and texture. Add in minced green onions or chives, and finely shredded cabbage or kale while the pot’s still on the stove so the greens will wild. Mix in salt, pepper, and butter to taste.

        If you have any colcannon left over, you can fry it into boxty for breakfast.

        4. Arros Rojo

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        rojo

          Mexican-style red rice: sautee onions and garlic in oil until they soften, and then add rice and toast until it’s slightly translucent and golden. Add stock, chopped tomatoes, and herbs/spices (like cilantro, parsley, salt, pepper, chili powder) cover, and simmer until the rice is fork-tender. Take off the heat and let sit for 5 minutes or so before serving.

          If you’d like other vegetables such as celery, peppers, peas, etc. in this dish, add them with the tomatoes and stock.

          5. Stuffed Peppers

          stuffed-peppers

            Slice the tops off yellow, red, or green peppers, hollow out the insides, and stuff the with a pre-cooked mixture of whatever you have on hand: rice, tofu, vegetables, pasta, beans… the sky’s the limit. Then pop the tops back on and bake for half an hour or so until the peppers are fork-tender.

            6. Fried Rice

            fried rice

              A perfect way to use leftover rice, this is a Chinese-inspired version of “fridge supper”: you take whatever veg and protein you may have in the fridge, and fry it up to mix with the rice. Start by frying ginger, garlic, and green onion in some oil in your skillet or wok, and add in chopped veg, meat or tofu, and a hearty slog of soy sauce. Once the vegetables have softened, add in the rice. Blend in a beaten egg and toss it all together until the egg bits and rice have browned a little, adjust seasonings to taste, and devour.

              7. Frittata

              Frittata

                Just about anything can go into a frittata. If zucchini’s on special when you go shopping, excellent! Shred it finely, chop some onions, and sautee them in a pan with butter or oil until they soften. Beat a few eggs with a spoonful of flour, add salt and pepper and a pinch of baking powder, then add that mixture to the vegetables. Stir to combine, and either cover it and turn down the heat to let it cook through, or pop it in the oven at 350F until it’s golden brown.

                8. Beef and Barley Soup

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                Beef and Barley Soup

                  Stewing beef is basically a very cheap cut of meat that can be put to excellent use in soups such as this one. Sautee 1 cup each of onion, celery and carrot in a soup pot until they’ve softened, then 2 cups of chopped meat to sear it. Deglaze your pot with a splash of wine or beer, add in about 6 cups of beef or vegetable stock and 4 cups of water, along with the contents of a large can of diced tomatoes. Add in 1 1/2 cups dry pearl barley, and simmer for about 45 minutes until the barley is tender. Adjust liquid and add salt and pepper as needed.

                  9. Shakshuka

                  Shakshuka

                    This is a simple, comforting Israeli dish of eggs poached in spicy tomato sauce. To make it, I sautee onions, garlic, and peppers in olive oil with cumin, paprika, salt, and pepper, ’til softened, and then add a large can of whole plum tomatoes (undrained). This is simmered for a while, and then eggs are cracked in to poach in it. This can be served with crumbled feta and chopped parsley on top, or just as it is, with toast or pita bread on the side.

                    10. Black Bean Fritters

                    Black Bean Fritters

                      Basically just a savoury pancake, drained and rinsed black beans are combined with flour, milk, a beaten egg, finely-chopped onions and peppers, and seasonings like cumin, salt, pepper, chili powder, and garlic powder. Fry until golden-brown on both sides, and serve with sour cream.

                      11. BLT Wraps

                      BLT-wrap

                        Simple, but scrumptious: fry bacon, drain it, fold it into wraps with shredded lettuce and chopped tomato, then toast the wrap slightly. You can add scrambled egg, avocado, mayo; whatever makes you happy. Any way you make these, they’re good.

                        12. Pasta Primavera

                        Pasta Primavera

                          Sautee onions and mushrooms in olive oil with a bit of Italian seasoning, or fresh herbs such as basil, oregano, and thyme if you have them. Once softened a bit, add in pureed tomatoes, a bit of tomato paste, a splash of wine, salt, and pepper, and let simmer until it’s thickened. Turn the heat down very low as you cook your pasta. Just as the noodles are approaching al dente, add some finely-chopped spinach to the sauce, stir briefly, and turn the heat off. Ladle the sauce over drained pasta, and serve. (You can garnish with a tiny bit of cheese, if you have it on hand.)

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                          13. “Brinner”

                          brinner

                            Breakfast for dinner: pancakes, eggs (however you like them), fried potatoes, and either a bit of fruit, or a small salad. Easy to make, inexpensive, and so good.

                            14. Split Pea Soup with Sausage

                            Split Pea Soup with Sausage

                              This pea soup is cheap and easy to make—it just takes time to simmer, so be sure to start it early. Onion, carrot, garlic, and celery are sauteed in oil until soft, not browned. Add in your split peas and toss them around with the other ingredients, then add your stock and let simmer for an hour or so until it’s a delicious, sludgy consistency. You may have to add more stock as the peas can thicken things up a lot. You can either cut the sausage into 1/2-inch slices and drop them into the pot to cook in the soup, or you can fry the slices separately and add them to each dish before serving.

                              15. Quesadillas

                              Quesadillas

                                Amazingly simple, and so good. Sprinkle shredded cheese such as cheddar or pepper Jack on tortillas, along with chopped green onions and mashed beans (if desired). Toast until the tortillas are golden-brown and the cheese is melty, and serve with salsa and sliced avocado.

                                16. Chicken, Leek, and Lemon Pie

                                Chicken, Leek, and Lemon Pie

                                  Assemble a pie crust and bake the lower portion for 10 min, or until firm. In a skillet, sautee onions, thinly-sliced leeks (white and light green portions only), and sliced chicken (breast, thighs… whatever you have on hand) until the chicken is cooked through and the leeks soften. Add a tiny bit of chicken stock, the juice and rind of 1 small lemon, and a generous handful of peas. Mix well, and add a tablespoon or so of heavy cream. Pour that mixture into the pie shell, top with the other crust, and bake until golden-brown.

                                  17. Potato and Corn Chowder

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                                  Potato and Corn Chowder

                                    Sautee onion and garlic, add vegetable or chicken stock, diced potatoes, whole-kernel corn, some parsley, salt, pepper, and a splash of liquid smoke. Simmer until the potatoes are tender, puree 1/3 of it to thicken, add a bit of cream (if desired), and serve hot, garnished with cracked black pepper and chopped green onions. Cornbread makes a great side dish.

                                    18. Chili

                                    chili

                                      Simple, cheap, and filling, this can be made with whichever beans you have around. Just sautee onions, garlic, and peppers until softened, add in a couple of cans of diced tomatoes, a couple of cans of your favourite beans, some beer, cumin, chili powder, molasses or brown sugar, salt, and pepper, and simmer for an hour or so until all the flavours have blended. For chili con carne, sautee ground beef with your onions and garlic.

                                      19. Cheesy Pasta

                                      Cheesy Pasta

                                        Unlike lasagna, which takes a fair bit of prep work and a million ingredients, cheesy pasta is more like a casserole than anything else. Cook your pasta of choice (seriously, anything from macaroni or penne to farfalle or spaghetti) until it’s al dente, then drain it and pour it into a greased casserole dish. Follow it with an undrained can of diced tomatoes, salt, pepper, spices of your choosing, and grated cheese. Mix together, top with more grated cheese and some breadcrumbs, and bake until bubbly.

                                        20. Pancakes

                                        pancakes

                                          Who doesn’t love pancakes? These can be made with whatever you have on hand: bananas, blueberries, apples, an almost-expired pack of M&Ms…  anything you like. Sometimes it’s fun to be a kid for an hour or two and spend dinnertime as a sticky mess while watching cartoons.

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                                          Catherine Winter

                                          Catherine is a wordsmith covering lifestyle tips on Lifehack.

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                                          Last Updated on September 16, 2019

                                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                          You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                                          We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                                          The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                                          Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                                          1. Break Your Work into Little Steps

                                          Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                                          For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                                          • (1) Research
                                          • (2) Deciding the topic
                                          • (3) Creating the outline
                                          • (4) Drafting the content
                                          • (5) Writing Chapters #1 to #10,
                                          • (6) Revision
                                          • (7) etc.

                                          Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                                          2. Change Your Environment

                                          Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                                          One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                                          3. Create a Detailed Timeline with Specific Deadlines

                                          Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                                          Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                                          My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                                          Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                                          4. Eliminate Your Procrastination Pit-Stops

                                          If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                                          Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                                          I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                                          5. Hang out with People Who Inspire You to Take Action

                                          I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                                          Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                                          As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                                          6. Get a Buddy

                                          Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                                          I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                                          7. Tell Others About Your Goals

                                          This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                                          For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                                          8. Seek out Someone Who Has Already Achieved the Outcome

                                          What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                                          9. Re-Clarify Your Goals

                                          If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                                          Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                                          10. Stop Over-Complicating Things

                                          Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                                          Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                                          11. Get a Grip and Just Do It

                                          At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                                          Reality check:

                                          I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                                          More About Procrastination

                                          Featured photo credit: Malvestida Magazine via unsplash.com

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