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20 Brilliant Books To Influence And Inspire You

20 Brilliant Books To Influence And Inspire You

You don’t need to head for the contemporary Best Sellers shelf for an excellent read. I’ve always taken the stance looking for acknowledged classics within the literary canon is a near certain way to find books which deserve to be on your bookshelf. This tactic has worked well for me over the years, and the following 20 are from my collection. All make for dramatic reading, and I consider each one to be a classic worthy of anyone’s time. If you love reading, or want to take it up, these are all perfect texts for new inspiration.

1. Down and Out in Paris and London – George Orwell

    George Orwell is famous for 1984 and Animal Farm, but long before these two came this semi-autobiographical tale (published in 1933) which dabbled with his views on social injustice. Set in the late 1920s, a young Orwell is living near penniless in a seedy hotel in Paris. Keeping him out of destitution are a series of jobs in the kitchens of several hotels; the absurd working conditions are vividly recounted with an impartial eye and great humour. Eventually he relocates to London and hits poverty head on, with unusually inspiring results.

    2. The Man Who Mistook His Wife For A Hat – Oliver Sacks

      Neurologist Dr. Sacks recalls a selection of some of the most mystifying disorders to have afflicted humans, in a million seller first published in 1985. The eponymous patient (who does indeed mistake his wife for a hat) has a form of visual aphasia. Other patients Dr. Sacks administers to are stricken with seemingly baffling issues; “disembodied” people, alien limbs, tourettes syndrome, startling mathematical abilities, and phantom limbs all abound. It’s all related with great morality and, frankly, every bookshelf should have a copy.

      3. In Cold Blood – Truman Capote

        Perhaps the most famous book on this list, In Cold Blood catapulted Capote to stardom back in 1966. Rightly so, too, as his investigative piece on the murder of the Clutter family in 1959 is a thrilling, and simultaneously frightening, portrayal of killers Richard Hickock and Perry Smith. Their motives are laid bare and it makes for an incredible character study, all of it presided over by Capote’s clinical writing style.

        4. The Plague – Albert Camus

          As rats pour into the streets to die, Oran comes under the grip of a virulent plague. Authorities cut the town off from the rest of the world and the fight for survival begins, with Oran’s inhabitants questioning their place in life when surrounded by the threat of imminent, arbitrary death. The Plague (1947) can be seen as an existential novel, but Camus rejected the term and preferred the concept of “absurdity” in life.

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          5. The Age of Reason – Jean-Paul Sartre

            Here is a story of personal conflict, with middle aged university professor Mathieu bumbling through numerous areas of his life. Already struggling with money problems, he suddenly has to fund an abortion for his mistress Marcelle. Amongst this personal turmoil are his students and friends, all of them distorting Mathieu’s vulnerable state of mind as attempts to solve his woes.

            The Age of Reason (1945) is a perfect showcase of Sartre’s sensational writing style, and is also an existential classic.

            6. The Mandarins – Simone de Beauvoir

              Simone de Beauvoir is every bit as legendary as her long-term partner Sartre, with her writing taking in polemics, novels, philosophy, and feminism.

              This roman à clef was published in 1954 and immediately found high praise. It follows the lives of several French intellectuals (the characters likely being based on Sarte, Camus, and de Beauvoir, amongst others) who consider their place in society after the impact of the Second World War. It’s a stylish, intelligent novel based around a sense of morality and self-awareness.

              7. The Ballad of the Sad Cafe – Carson McCullers

                As a writer she wasn’t prolific, but her impact on the literary scene was impressive. It’s a quirky novella from 1951, and McCullers wastes no time challenging the reader’s concepts of gender roles. Protagonist Miss Amelia Evans possesses numerous masculine traits, with her cousin Lymon and local hoodlum Macy (who is baffled by Evan’s dismissal of his advances) being dominated by her unusual attributes. Dabbling with themes of loneliness, masculinity, and feminism, it makes for a unique read.

                8. The Metamorphosis – Franz Kafka

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                  The Metamorphosis, published in 1915, is the story of Gregor Samsa. He heads off to bed one evening as normal, but awakes to find he has transformed into a “monstrous vermin”. This has often been presumed to be a giant beetle of some sort, which has been the case in numerous stage adaptations. After the transformation Samsa finds himself increasingly rejected by his shocked family, who dismiss him based on his appearance. It’s moving stuff, and a defining novel for many writers (notably Sartre and Camus).

                  9. Cancer Ward – Alexander Solzhenitsyn

                    Russian author Solzhenitsyn (another Nobel Prize winner, this time in 1970) suffered through endless issues in his life, but one notable moment was turned into an allegory about the state of Soviet Russia. This is Cancer Ward, from 1967, and it landed him in trouble with the authorities. The allegory aside, it also stands as a devastating, but inspiring, narrative for cancer patients. It’s the intriguing characters who drive the story, with a fabulous array of debates leading the patients towards their ultimate demise, or liberation.

                    10. Moscow Stations – Venedikt Yerofeev

                      Yerofeev writes about a very drunken man (likely to be himself) who is capable of tremendous intellect and wit, but is drowning himself in vodka. It’s set in Russia during the 1960s and finds our protagonist, Venya, recently fired for accidentally revealing his drinking habits at work. He subsequently sets out to see his son in Petushki, but his drunken antics lead him increasingly astray.

                      Written circa 1969, it wasn’t published until twenty years later. Eventually Moscow Stations made it to the West, was developed into a play, and found its author some success. It’s an obscure find, so dedicated readers should check independent book stores for this.

                      11. The Last Shots – Yuri Bondarev

                        A best seller in Russia from 1959, Bondarev’s novella on the Second World War is now a very obscure find (independent book stores may have copies). It’s an excellent book, with the sense of humanity making for a riveting war novel. Rather than focusing on the “good” or “evil” people, it is instead a look at the psychology of war. Young protagonist Captain Novikov displays all the fear, uncertainty, and bravery of people forced into an impossible situation, and the story is all the more incredible as a result.

                        12. Voices From Chernobyl – Svetlana Alexeivich

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                          Russian journalist Svetlana Alexeivich’s work is an extensive collection of monologues regarding the Chernobyl Disaster of April 1986. As the Russian government have remained so reticent about the incident, this is one of the few sources available which exposes the true results of the radioactive fallout. Her interviews reveal a shocking world within the areas stricken by the disaster – namely Ukraine and Belarus. It’s a difficult read, but Alexeivich’s investigative work shows off numerous moments of tremendous human bravery.

                          13. The Man in the High Castle – Philip K. Dick

                            This prolific American science-fiction author penned novels which would become films such as Blade Runner and Minority Report, but The Man In The High Castle is his best novel. Published in 1962, it considers the aftermath following the Nazi’s success in World War II. Displayed is a different world of fascist regimes and inequality, but It’s written very intelligently, doesn’t kowtow to sensationalism, and is enthralling as a result.

                            14. The Bell Jar – Sylvia Plath

                              This was Plath’s only novel, and in it she semi-autobiographically covers a character’s descent into mental illness. Plath, who suffered from probable clinical depression, turns the book into a deeply personal and revealing portrait of a talented woman fighting an overwhelming condition. It’s cultural impact was such The Bell Jar was adapted into a 1979 film.

                              15. Death and the Penguin – Andrey Kurkov

                                A modern classic from 1996, Ukrainian author Kurkov spins a tale about an obituary writer (Viktor) for a newspaper in post-Soviet Russia, and his pet penguin Misha. An initially lucrative writing deal, as time passes it becomes apparent Viktor’s writing is being used by devious sources to bump off individuals he writes about – this in turn threatens the humble protagonist and his unusual pet.

                                16. The Good Earth – Pearl S. Buck

                                  One of the most important female writers of the last 100 years is Pearl S. Buck (she won the Nobel Prize for Literature in 1938), and it is this book which made her name. It’s a fantastic work of fiction and a sweeping novel about family life in a quiet village in China, before the conflict of World War II changed the world.

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                                  17. The Worst Journey in the World – Apsley Cherry-Garrard

                                    This masterpiece was published in 1922 and has since been hailed by National Geographic Adventure as the best travel book ever. It is Apsley Cherry-Garrard’s detailed account of his time with the 1910-1913 British Antarctic Expedition, headed by Captain Robert Falcon Scott, and is a captivating explanation of the legendary journey. A must read.

                                    18. Miracle in the Andes – Nando Parrado

                                      In 1972 a plane carrying an amateur rugby team crashed violently into the Andes. Stranded in the freezing conditions, to stay alive survivors resorted to eating the flesh of friends killed in the crash. Following two months in the wilderness Parrado, along with Roberto Canessa, decided to make a heroic trek out of the Andean cordillera, with the first obstacle being a 15,000 ft mountain.

                                      Much has been written about the Andes Plane Crash, but this truly inspiring 2006 text is from survivor Parrado and offers a first-person insight into the tragedy.

                                      19. The Marsh Arabs – Wilfred Thesiger

                                        Here we have a hugely enjoyable literary portrait of life in Iraq’s marshes during the 1950s, although Thesiger’s account of his life with the Madan wasn’t published until 1964. At the time this was a way of life which had been unchanged for thousands of years in Southern Iraq. English explorer Thesiger became well respected by the marshes’ inhabitants due to his medical skills, and he was able to spend many years in this fascinating culture learning its way of life.

                                        20. Over The Edge of the World – Laurence Bergreen

                                          Acclaimed historian Laurence Bergreen writes of a terrifying attempt to find the Spice Islands. The voyage was spearheaded by Portuguese explorer Ferdinand Magellan, and in 1519 he set sail from Spain with an impressive fleet of 270 men and five ships. Three years later one decrepit boat returned, complete with just 18 survivors. These lucky few completed the first circumnavigation of the globe, and their story makes for dramatic reading.

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                                          Alex Morris

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                                          Last Updated on March 30, 2020

                                          Why You’re Feeling Tired All the Time (And What to Do About It)

                                          Why You’re Feeling Tired All the Time (And What to Do About It)

                                          Feeling tired all the time?

                                          Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                                          I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                                          Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                                          If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                          In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                          What Happens When You’re Too Tired

                                          If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                          Here are some common examples of what happens when you’re feeling tired:[3]

                                          • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                                          • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                                          • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                          • You may find it more difficult to exercise or to perform any type of athletic activity.
                                          • Your immune system may weaken causing you to pick up infections more easily.
                                          • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                                          • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                                          Are you saying that feeling tired can make me overweight?

                                          Unfortunately, yes!

                                          Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                                          Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                                          Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                                          Why Are you Feeling Tired All the Time?

                                          Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                                          Here’s a quick overview of each root cause of feeling tired all of the time:

                                          1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                                          2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                          3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                          The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                                          It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                          Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                          Feeling Tired vs Being Fatigued

                                          If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                                          Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                                          Tiredness is primarily about lack of sleep.

                                          But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                                          Symptoms of fatigue include:

                                          • Difficulty concentrating
                                          • Low stamina
                                          • Difficulty sleeping
                                          • Anxiety
                                          • Low motivation

                                          These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                                          Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                          How Much Sleep Is Enough?

                                          The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                                          Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                                          So, quantity and quality do matter when it comes to sleep.

                                          The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                          Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                          Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                                          If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                                          And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                          It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                                          4 Simple Changes to Reduce Fatigue

                                          Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                          1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                          2. Exercising regularly
                                          3. Using stressbusters
                                          4. Creating a bedtime routine to sleep better

                                          So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                                          After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                          In addition, I lost two inches off my waist and looked and felt better than ever.

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                                          I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                          Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                          • L is for Lifestyle and means living healthy including getting enough sleep.
                                          • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                                          • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                          • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                          The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                                          And yes, there does seem to be an important correlation between being lean and feeling rested.

                                          But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                                          L — Living Healthy

                                          Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                                          So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                                          In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                                          As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                          Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                          1. Unplug

                                          Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                                          So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                          2. Unwind

                                          Do something to relax.

                                          Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                                          3. Get Comfortable

                                          Ensure your bed is comfortable and your room is set up for sleep.

                                          Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                                          Also, it’s ideal if your bedroom is dark and there is no noise.

                                          Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                                          If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                                          Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                                          This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                          E — Exercise

                                          Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                                          That’s what happened in my case.

                                          But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                                          As part of my lifestyle upgrade, I knew I needed to move more.

                                          My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                                          That made sense to me.

                                          So, I decided to swim.

                                          I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                                          Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                                          Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                                          So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                                          If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                                          A — Attitude

                                          Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                          When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                                          Do you want to know what that master stress-busting technique was?

                                          Breathing.

                                          But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                                          Here’s how you do “Long-Exhale Breathing”:

                                          1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                                          2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                                          3. Hold your breath while you count to 7 mentally and enjoy the stillness
                                          4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                                          5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                                          6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                                          This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                          When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                                          Plus, this is a great technique for helping you get to sleep, too.

                                          N — Nutrition

                                          Diet is vital for beating fatigue – after all, food is your main source of energy.

                                          If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                                          Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                                          For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                          Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                                          Here’re 9 simple diet swaps you can make today:

                                          1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                          2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                                          3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                                          4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                                          5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                          6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                                          7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                                          8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                                          9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                                          Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                          That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                          Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                                          The Bottom Line

                                          If you are tired of feeling tired, then there is tremendous hope.

                                          If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                                          If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                                          • Enough High-Quality Sleep with Bedtime Routine
                                          • Regular Exercise You Love
                                          • Stress Reduction with Long-Exhale Breathing
                                          • Fatigue-Reducing Diet

                                          Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                                          More Tips to Help You Rest Better

                                          Featured photo credit: Cris Saur via unsplash.com

                                          Reference

                                          [1] YouGov: Two-fifths of Americans are tired most of the week
                                          [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                          [3] The New York Times: Why Are We So Freaking Tired?
                                          [4] Mayo Clinic: Chronic fatigue syndrome
                                          [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                                          [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                          [7] American Psychological Association: Getting a Good Night’s Sleep
                                          [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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