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20 Body Hacks That Will Make Your Life Better

20 Body Hacks That Will Make Your Life Better

1. Condition Yourself to Fall Asleep Quickly

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    Stop hanging out and watching TV in your bed! When you wake up in the morning, get out of bed immediately and don’t go back to bed until you are ready to go to sleep. This will help you to subconsciously associate your bed with sleeping and, over time, it will help you to fall asleep more quickly when you hit the pillow.

    2. Prevent or Force a Sneeze

    To prevent sneezing at an inopportune time, with your mouth closed, try pressing your tongue firmly against the back of your teeth to help prevent your sneeze. While preventing a sneeze is great, there is nothing more annoying than a sneeze that you can feel as a tickle in the back of your throat but never actually initiates. To force a sneeze, try staring up into a bright light.

    3. Stop “Brain Freeze” Fast

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      Brain freeze, the intense pain that we experience after eating very cold foods, is a nerve response to cold food touching the soft palette toward the back of the mouth, especially when that cold food is eaten rapidly. To stop the sensation of brain freeze, try warming up that soft palette with your tongue by pushing it up, flat against the roof of your mouth.

      4. Prevent Acid Reflux

      While there are a number of potential reasons for acid reflux, one very preventable cause is sleeping on your right side. When you lay on your right side, your stomach is higher than your esophagus, which allows gravity to cause acid reflux. Try sleeping on your left side to reduce night time discomfort.

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      5. Hold Your Breath Longer

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        You can hold your breath a bit longer if you hyperventilate first. By taking several short breaths in quick succession, you trick your body into thinking it has a larger oxygen supply giving you more time before your brain starts freaking out.

        6. Remember Data and Solve Problems in Your Sleep

        Research shows that most memory consolidation happens when your mind is in a resting state and as such, reviewing raw material or the details of a complicated problem before going to bed can help you to better remember the data or even devise a solution to the problem.

        7. Improve Your Hearing

        Having trouble hearing a conversation in a crowded place? Lean in with your right ear, it is better at picking up the rhythms of speech. Can’t tell what song is playing softly in the supermarket? Let your left ear do the work, it is better at picking up musical tones.

        8. Reduce Toothache Pain

        Holding an ice cube firmly on the v-shaped area between your thumb and index finger on the back of your hand can reduce toothache pain by around 50% according to one Canadian study.

        9. Reduce Side Pain when Running

        Most people, when running, tend to exhale when their right foot strikes the ground, which actually puts pressure on the liver and causes the dreaded “side stitch” in many runners. Try simply training yourself to exhale when your left foot strikes the ground and take the pressure off your poor liver… which probably takes enough abuse as it is.

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        10. Improve Your Long Distance Vision

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          One potential cause for nearsightedness is what optometrists call near point stress that occurs from staring for hours on end at an up close item like your computer’s monitor. One way to combat this and improve your long distance vision after sitting at your desk all day is to periodically close your eyes, take a deep breath and flex your major muscle groups. Doing this will help the involuntary muscles in your eyes to relax.

          11. Wake a Sleeping Limb

          To revive an arm that has fallen asleep, try rocking your head from side to side, which will reduce tension in your neck and help to ease the pins and needles sensation in your arm. For a leg that has fallen asleep, walking around a bit is still your best option.

          12. Scratch The Itch in Your Throat

          Few things are more frustrating than an itch that lies right outside your grasp and cannot be scratched. Instead of reaching your hand down your throat, try scratching your ear. When the nerves of the ear are stimulated, muscles in the throat spasm, which often relieves the itch in your throat.

          13. Hold Back Tears

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            To avoid publicly weeping, hold your eyes open without blinking and you can usually hold back the tears. If you have already starting to cry, try looking upward without tilting your head to stop up the waterworks.

            14. Clear Your Sinuses

            Alternate thrusting your tongue against the roof of your mouth and pressing firmly with your finger on the space between your eyebrows (note, if you don’t have a gap between your eyebrows, rethink your grooming routine) which moves the vomer bone back and forth, aiding the sinus passages to clear.

            15. Avoid Blisters When You Burn Your Fingers

            Typically, if you touch something hot, the initial reaction is to reach for some ice, and while that may ease your pain quickly, that’s not necessarily what’s best for your skin as you are going from one temperature extreme to another. Try cleaning the affected area and applying pressure against the palm of your uninjured hand to prevent the burn from turning into a blister.

            16. Prevent a Yawn

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              If you are about to yawn, try touching the tip of your tongue just as your mouth opens to stop this embarrassing display dead in its tracks.

              17. Get Rid of the Hiccups

              There are a million and one home remedies for the hiccups and we all have our personal method of choice, but if you ever find that your go-to technique just isn’t cutting it, give this a shot: hold a breath as long as possible and when you just can’t hold it any longer, exhale as slowly as you can.

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              18. Suppress your Gag Reflex

              The next time you feel the urge to gag, try gripping your thumb firmly within your closed fist to help suppress your gag reflex.

              19. Increase your Memory with Cinnamon

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                Cinnamon is taken by many as a supplement to aid in weight loss, but did you know that just smelling cinnamon can improve both your memory and cognition. Try keeping a few cinnamon sticks in a cotton sachet by your desk and take a deep whiff whenever you need a quick mental pick-me-up.

                20. Keep yourself Awake (without caffeine)

                Before you guzzle that Red Bull or force down another cup of coffee, consider a natural way to keep yourself awake, blue light. Scientists have found that blue light keeps people awake more so than any other color.

                Featured photo credit: Model Man at Central Market, Austin via flic.kr

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                Last Updated on September 17, 2018

                10 Reasons Why You Should Get Naked More Often

                10 Reasons Why You Should Get Naked More Often

                Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                1. It burns more fat.

                Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                2. You’ll become comfortable with who you are.

                Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                3. It saves you money.

                Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                4. It increases your immune system.

                Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                5. It makes you face your fears head on.

                People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                6. You will feel better in your clothes.

                When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                7. You will embrace vulnerability.

                When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                8. You will show the world the real you.

                Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                9. You will have fun.

                Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                10. You can have intercourse with the lights on.

                Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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