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20 Body Hacks That Will Make Your Life Better

20 Body Hacks That Will Make Your Life Better

1. Condition Yourself to Fall Asleep Quickly

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    Stop hanging out and watching TV in your bed! When you wake up in the morning, get out of bed immediately and don’t go back to bed until you are ready to go to sleep. This will help you to subconsciously associate your bed with sleeping and, over time, it will help you to fall asleep more quickly when you hit the pillow.

    2. Prevent or Force a Sneeze

    To prevent sneezing at an inopportune time, with your mouth closed, try pressing your tongue firmly against the back of your teeth to help prevent your sneeze. While preventing a sneeze is great, there is nothing more annoying than a sneeze that you can feel as a tickle in the back of your throat but never actually initiates. To force a sneeze, try staring up into a bright light.

    3. Stop “Brain Freeze” Fast

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      Brain freeze, the intense pain that we experience after eating very cold foods, is a nerve response to cold food touching the soft palette toward the back of the mouth, especially when that cold food is eaten rapidly. To stop the sensation of brain freeze, try warming up that soft palette with your tongue by pushing it up, flat against the roof of your mouth.

      4. Prevent Acid Reflux

      While there are a number of potential reasons for acid reflux, one very preventable cause is sleeping on your right side. When you lay on your right side, your stomach is higher than your esophagus, which allows gravity to cause acid reflux. Try sleeping on your left side to reduce night time discomfort.

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      5. Hold Your Breath Longer

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        You can hold your breath a bit longer if you hyperventilate first. By taking several short breaths in quick succession, you trick your body into thinking it has a larger oxygen supply giving you more time before your brain starts freaking out.

        6. Remember Data and Solve Problems in Your Sleep

        Research shows that most memory consolidation happens when your mind is in a resting state and as such, reviewing raw material or the details of a complicated problem before going to bed can help you to better remember the data or even devise a solution to the problem.

        7. Improve Your Hearing

        Having trouble hearing a conversation in a crowded place? Lean in with your right ear, it is better at picking up the rhythms of speech. Can’t tell what song is playing softly in the supermarket? Let your left ear do the work, it is better at picking up musical tones.

        8. Reduce Toothache Pain

        Holding an ice cube firmly on the v-shaped area between your thumb and index finger on the back of your hand can reduce toothache pain by around 50% according to one Canadian study.

        9. Reduce Side Pain when Running

        Most people, when running, tend to exhale when their right foot strikes the ground, which actually puts pressure on the liver and causes the dreaded “side stitch” in many runners. Try simply training yourself to exhale when your left foot strikes the ground and take the pressure off your poor liver… which probably takes enough abuse as it is.

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        10. Improve Your Long Distance Vision

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          One potential cause for nearsightedness is what optometrists call near point stress that occurs from staring for hours on end at an up close item like your computer’s monitor. One way to combat this and improve your long distance vision after sitting at your desk all day is to periodically close your eyes, take a deep breath and flex your major muscle groups. Doing this will help the involuntary muscles in your eyes to relax.

          11. Wake a Sleeping Limb

          To revive an arm that has fallen asleep, try rocking your head from side to side, which will reduce tension in your neck and help to ease the pins and needles sensation in your arm. For a leg that has fallen asleep, walking around a bit is still your best option.

          12. Scratch The Itch in Your Throat

          Few things are more frustrating than an itch that lies right outside your grasp and cannot be scratched. Instead of reaching your hand down your throat, try scratching your ear. When the nerves of the ear are stimulated, muscles in the throat spasm, which often relieves the itch in your throat.

          13. Hold Back Tears

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            To avoid publicly weeping, hold your eyes open without blinking and you can usually hold back the tears. If you have already starting to cry, try looking upward without tilting your head to stop up the waterworks.

            14. Clear Your Sinuses

            Alternate thrusting your tongue against the roof of your mouth and pressing firmly with your finger on the space between your eyebrows (note, if you don’t have a gap between your eyebrows, rethink your grooming routine) which moves the vomer bone back and forth, aiding the sinus passages to clear.

            15. Avoid Blisters When You Burn Your Fingers

            Typically, if you touch something hot, the initial reaction is to reach for some ice, and while that may ease your pain quickly, that’s not necessarily what’s best for your skin as you are going from one temperature extreme to another. Try cleaning the affected area and applying pressure against the palm of your uninjured hand to prevent the burn from turning into a blister.

            16. Prevent a Yawn

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              If you are about to yawn, try touching the tip of your tongue just as your mouth opens to stop this embarrassing display dead in its tracks.

              17. Get Rid of the Hiccups

              There are a million and one home remedies for the hiccups and we all have our personal method of choice, but if you ever find that your go-to technique just isn’t cutting it, give this a shot: hold a breath as long as possible and when you just can’t hold it any longer, exhale as slowly as you can.

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              18. Suppress your Gag Reflex

              The next time you feel the urge to gag, try gripping your thumb firmly within your closed fist to help suppress your gag reflex.

              19. Increase your Memory with Cinnamon

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                Cinnamon is taken by many as a supplement to aid in weight loss, but did you know that just smelling cinnamon can improve both your memory and cognition. Try keeping a few cinnamon sticks in a cotton sachet by your desk and take a deep whiff whenever you need a quick mental pick-me-up.

                20. Keep yourself Awake (without caffeine)

                Before you guzzle that Red Bull or force down another cup of coffee, consider a natural way to keep yourself awake, blue light. Scientists have found that blue light keeps people awake more so than any other color.

                Featured photo credit: Model Man at Central Market, Austin via flic.kr

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                Last Updated on January 17, 2019

                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                Why Is It Hard to Live A Peaceful And Happy Life?

                Our Habitat Has Become Too Technological

                The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                Too Many People Don’t Want to Unplug

                Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                Listen carefully:

                We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                8 Mindfulness Exercises to Start Practicing

                There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                Are you ready for it? Let’s go!

                1. Pray Daily

                You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                Pray. You won’t regret it.[5]

                2. Pay Attention to Your Inner Thoughts

                A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                This article can guide you to beat negative thoughts:

                How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                3. Smile Often

                Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                The moment that you smile unconsciously, you then know that you are truly happy.

                4. Organize Your Working Desk

                A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                5. Celebrate Your Friend’s Victories

                I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                6. Listen to Your Spouse/Partner

                God put someone in your life for a reason. You might as well listen to him or her.

                I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                7. Give Yourself a Break from Technology

                You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                How do you do that? This is my formula:

                First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                If you score more than 35, you need to take action immediately.

                Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                8. Go Exercise

                Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                12 Benefits of Regular Exercise You Should Know

                The Bottom Line

                It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                It is possible to live a happy and peaceful life. It only depends on you.

                Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                More Resources About Mindfulness

                Featured photo credit: Lesly Juarez via unsplash.com

                Reference

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