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20 Body Hacks That Will Make Your Life Better

20 Body Hacks That Will Make Your Life Better

1. Condition Yourself to Fall Asleep Quickly

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    Stop hanging out and watching TV in your bed! When you wake up in the morning, get out of bed immediately and don’t go back to bed until you are ready to go to sleep. This will help you to subconsciously associate your bed with sleeping and, over time, it will help you to fall asleep more quickly when you hit the pillow.

    2. Prevent or Force a Sneeze

    To prevent sneezing at an inopportune time, with your mouth closed, try pressing your tongue firmly against the back of your teeth to help prevent your sneeze. While preventing a sneeze is great, there is nothing more annoying than a sneeze that you can feel as a tickle in the back of your throat but never actually initiates. To force a sneeze, try staring up into a bright light.

    3. Stop “Brain Freeze” Fast

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      Brain freeze, the intense pain that we experience after eating very cold foods, is a nerve response to cold food touching the soft palette toward the back of the mouth, especially when that cold food is eaten rapidly. To stop the sensation of brain freeze, try warming up that soft palette with your tongue by pushing it up, flat against the roof of your mouth.

      4. Prevent Acid Reflux

      While there are a number of potential reasons for acid reflux, one very preventable cause is sleeping on your right side. When you lay on your right side, your stomach is higher than your esophagus, which allows gravity to cause acid reflux. Try sleeping on your left side to reduce night time discomfort.

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      5. Hold Your Breath Longer

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        You can hold your breath a bit longer if you hyperventilate first. By taking several short breaths in quick succession, you trick your body into thinking it has a larger oxygen supply giving you more time before your brain starts freaking out.

        6. Remember Data and Solve Problems in Your Sleep

        Research shows that most memory consolidation happens when your mind is in a resting state and as such, reviewing raw material or the details of a complicated problem before going to bed can help you to better remember the data or even devise a solution to the problem.

        7. Improve Your Hearing

        Having trouble hearing a conversation in a crowded place? Lean in with your right ear, it is better at picking up the rhythms of speech. Can’t tell what song is playing softly in the supermarket? Let your left ear do the work, it is better at picking up musical tones.

        8. Reduce Toothache Pain

        Holding an ice cube firmly on the v-shaped area between your thumb and index finger on the back of your hand can reduce toothache pain by around 50% according to one Canadian study.

        9. Reduce Side Pain when Running

        Most people, when running, tend to exhale when their right foot strikes the ground, which actually puts pressure on the liver and causes the dreaded “side stitch” in many runners. Try simply training yourself to exhale when your left foot strikes the ground and take the pressure off your poor liver… which probably takes enough abuse as it is.

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        10. Improve Your Long Distance Vision

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          One potential cause for nearsightedness is what optometrists call near point stress that occurs from staring for hours on end at an up close item like your computer’s monitor. One way to combat this and improve your long distance vision after sitting at your desk all day is to periodically close your eyes, take a deep breath and flex your major muscle groups. Doing this will help the involuntary muscles in your eyes to relax.

          11. Wake a Sleeping Limb

          To revive an arm that has fallen asleep, try rocking your head from side to side, which will reduce tension in your neck and help to ease the pins and needles sensation in your arm. For a leg that has fallen asleep, walking around a bit is still your best option.

          12. Scratch The Itch in Your Throat

          Few things are more frustrating than an itch that lies right outside your grasp and cannot be scratched. Instead of reaching your hand down your throat, try scratching your ear. When the nerves of the ear are stimulated, muscles in the throat spasm, which often relieves the itch in your throat.

          13. Hold Back Tears

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            To avoid publicly weeping, hold your eyes open without blinking and you can usually hold back the tears. If you have already starting to cry, try looking upward without tilting your head to stop up the waterworks.

            14. Clear Your Sinuses

            Alternate thrusting your tongue against the roof of your mouth and pressing firmly with your finger on the space between your eyebrows (note, if you don’t have a gap between your eyebrows, rethink your grooming routine) which moves the vomer bone back and forth, aiding the sinus passages to clear.

            15. Avoid Blisters When You Burn Your Fingers

            Typically, if you touch something hot, the initial reaction is to reach for some ice, and while that may ease your pain quickly, that’s not necessarily what’s best for your skin as you are going from one temperature extreme to another. Try cleaning the affected area and applying pressure against the palm of your uninjured hand to prevent the burn from turning into a blister.

            16. Prevent a Yawn

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              If you are about to yawn, try touching the tip of your tongue just as your mouth opens to stop this embarrassing display dead in its tracks.

              17. Get Rid of the Hiccups

              There are a million and one home remedies for the hiccups and we all have our personal method of choice, but if you ever find that your go-to technique just isn’t cutting it, give this a shot: hold a breath as long as possible and when you just can’t hold it any longer, exhale as slowly as you can.

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              18. Suppress your Gag Reflex

              The next time you feel the urge to gag, try gripping your thumb firmly within your closed fist to help suppress your gag reflex.

              19. Increase your Memory with Cinnamon

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                Cinnamon is taken by many as a supplement to aid in weight loss, but did you know that just smelling cinnamon can improve both your memory and cognition. Try keeping a few cinnamon sticks in a cotton sachet by your desk and take a deep whiff whenever you need a quick mental pick-me-up.

                20. Keep yourself Awake (without caffeine)

                Before you guzzle that Red Bull or force down another cup of coffee, consider a natural way to keep yourself awake, blue light. Scientists have found that blue light keeps people awake more so than any other color.

                Featured photo credit: Model Man at Central Market, Austin via flic.kr

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                Last Updated on February 17, 2020

                5 Reasons Why You Should Always Be Who You Are

                5 Reasons Why You Should Always Be Who You Are

                When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

                When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

                So how to be who you are and always be yourself?

                “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

                You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

                Why should you always be yourself? Because you will:

                1. Live in Alignment With Your Values and Beliefs

                Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

                When you know your values and why you do what you do, you will live according to your own values and beliefs.

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                2. Establish Your Own Identity

                When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

                There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

                3. Build Courage

                It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

                It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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                4. Establish Boundaries

                When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

                But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

                Create and establish your boundaries.

                5. Find Focus and Direction

                When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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                When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

                No matter what you experience in life, the only person that will always remain constant is you.

                More Tips about Staying True to Yourself

                Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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