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20 Basic Cooking Hacks Everyone Should Know

20 Basic Cooking Hacks Everyone Should Know

Wise old women will tell you that the way to a man’s heart is through his stomach, but any experienced man will also tell you that one of the best ways to impress a lady is to cook for her. We all need some kitchen skills, from young students living alone to moms and dads feeding their family. If scientists are to be believed, our food choices are even linked to our character. While some may be naturally gifted, or have had the pleasure of growing up with some talented cooks who were happy to give them a few pointers along the way, there are a lot of people out there who shy away from the kitchen because they find cooking complicated, and even a little bit confusing.

Fortunately, there are tons of great little tricks that can help anyone greatly improve their cooking game, and perhaps get a few people interested in further developing their skills. Here is a run-down of some of the most useful cooking hacks that can benefit everyone, regardless of skill level.

1. Put ice cream in a bag before putting it in the freezer

Bagging ice cream

    Ice cream can get rock hard in the freezer and it takes ages to thaw out just enough that you can eat it. A simple trick to keep it just the right consistency is to put the container in a plastic zip lock bag before throwing it in the freezer.

    2. Freeze a banana to use as base for a healthy ice cream

    Frozen banana ice cream

      When frozen and then mashed up, bananas create a perfect creamy ice cream base that you can be mixed with other fruit and various toppings to create a super-healthy home-made ice cream.

      3. Mix pancake batter in a plastic bag to save time and make less of a mess

      Pancace batter in plastic bag

        A zip lock bag or a pastry bag can be used to mix up pancake batter. Make sure to make a small cut in a corner of the plastic bag if you don’t have a pastry bag. You have to clean up less afterwards, and you can make some very creative shapes.

        4. Cut softer foods using a dental floss

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        Cutting with dental floss

          Things can get messy if you are cutting a particularly large cake and only have a small knife, but even things like cheese and Swiss rolls can be difficult to cut precisely. You can use dental floss to make quick and precise cuts and avoid the trouble.

          5. Cook up enough food for several days on Sunday and store it in the fridge

          Prepping food in advance

            You can spend a couple of hours on a lazy Sunday and cook up enough frozen veggies, chicken, fish, steak, rice, baked potatoes or whatever else you like to eat, and store the food in plastic containers. Mix it up, and you will have quick meals ready to go for the next few days or the entire week.

            6. Use protein powder, almond milk, oat flour and frozen fruit for healthy snacks

            Protein pancakes

              People often view pancakes as a dirty pleasure, but you can make healthy and diet-friendly pancakes using protein powder, almond milk, oat flower, different fruit and other healthy ingredients.

              7. Freeze a fresh herb mixture in olive oil to add to your meals

              Freezing herbs in oil

                If you are the kind of person who likes to add fresh herbs to meals, you can stock up on herbs, chopped them up, put them in ice cube tray, cover them in olive oil and freeze them. Next time you are cooking something, just drop a cube in and have yourself a treat.

                8. Dry out herbs in the microwave

                Drying herbs

                  For a more permanent storage solution, you can buy a bunch of herbs at the flea market – make your own unique blend of herbs – and then dry them out in the microwave. Put them in for 20 second intervals, and keep turning them over until they are completely dry, at which point you can crush them up.

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                  9. Throw a slice of apple in with baked treats to keep them soft and moist

                  apple slices

                    Baked treats tend to get fairly dry and don’t taste so good after a while. A good way to combat this is to keep them in a plastic container with an apple slice, which will help them preserve moisture and stay yummy for much longer.

                    10. Let you eggs sit in the fridge for a few days if you want them to peel easily

                    Eggs with funny faces

                      Boiled eggs are sometimes notoriously difficult to peel, but that’s just fresh eggs. Week old eggs are perfectly fine to eat, but they are incredibly easy to peal, so make sure you buy eggs well in advance and let them sit in the fridge for a while before boiling them.

                      11. You can use a spoon to help you peel fresh eggs more quickly

                      Peeling an egg

                        In case you just have to eat some boiled eggs right now and you only have fresh ones, you can add a little salt in the water with them and then use a spoon to crack one ends slightly and start peeling the shell from the inside. It’s incredibly quick and simple.

                        12. Soak eggs in white vinegar for several minutes when making poached eggs

                        Soaking eggs in white vinegar

                          To make perfect poached eggs you need to keep the eggs in a consistent shape when boiling them in water. A simple, trick to ensure that the egg whites keep a consistent shape is to soak the eggs in white vinegar for several minutes before breaking them open.

                          13. Weave bacon strips into a square shape and bake them in the oven

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                          Bacon weave

                            Bacon is actually cooked much more evenly in the oven than in the frying pan, and to go a step further you can weave them into a square shape first. It’s a great shape for sandwiches, and you won’t have chunks falling out.

                            14. Grill your fish on top of lemon slices

                            Grill fish adn lemons

                              Fish will tend to stick and even break up when placed on the grill, but if you put it on top of lemon slices and grill it like that it will be much easier to prepare, and it will get that nice zesty flavor.

                              15. Slap some wet paper towels on bottles of soda or beer to cool them much faster

                              Cooling beer with paper towel

                                You have guests arriving any minute now, and your beverages are all lukewarm? Well, have no fear, just take a few wet paper towels and wrap them around the bottles before throwing them in the freezer. It will cool your drinks down incredibly fast.

                                16. Make the perfect hash browns using a waffle iron

                                Hashed browns

                                  Making hash browns can be a bit of a hassle, but a very simple trick is to just throw them on a waffle iron and slam it shut. That golden brown color you are going for will be nice and even, and you won’t have to do much work at all.

                                  17. Microwave oysters for 10-20 seconds to make them much easier to open

                                  Opening oysters

                                    Oysters can require quite a bit of brute force to open, and you don’t want to be pressing hard on something with a knife and risk having it slip and hurt you. The simple solution is to microwave them for 10-20 seconds, which loosens them up and allows you to open them using much less force.

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                                    18. Run some water over stale bread and throw it in the oven to make it fresh and crunchy

                                    Loaves of bread

                                      If all you’ve got is a baguette or a loaf of bread that is getting a bit stale, but you don’t have time to run to the store and get some more, just run it through some water and put it in the oven for 5-10 minutes. You can also wrap it in a damp towel and then pop it in the oven. It will be fresh and crunchy like you just baked it.

                                      19. Drip chocolate over a balloon to create edible dessert cups

                                      Chocolate bowls

                                        Melt some chocolate into a bowl and then dip an inflated balloon in it so that the chocolate sticks all around it in a semicircular shape. Once it has cooled down just pop the balloon and take it out. Voila! You now have chocolate bowls to serve your dessert in.

                                        20. Use two plates to slice cherry tomatoes in one smooth motion

                                        Plates and cherry tomatoes

                                          If you are making a salad and need to chop a whole bunch of cherry tomatoes in half, just trap them between two plates and slice through them with a knife. You can slice a dozen or more of them in one clean movement.

                                          Make sure to arm yourself with these great cooking hacks, as well as a little bit of patience, and you will soon become the master of your kitchen, cooking up decent meals and flaunting your new-found skill in front of others.

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                                          Ivan Dimitrijevic

                                          Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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                                          Last Updated on July 28, 2020

                                          14 Low GI Foods for a Healthier Diet

                                          14 Low GI Foods for a Healthier Diet

                                          Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

                                          What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

                                          The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

                                          Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

                                          It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

                                          Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

                                          In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

                                          Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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                                          Let’s continue with some of the best examples of low GI foods.

                                          1. Quinoa

                                          GI: 53

                                          Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

                                          2. Brown Rice (Steamed)

                                          GI: 50

                                          Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

                                          3. Corn on the Cob

                                          GI: 48

                                          Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

                                          4. Bananas

                                          GI: 47

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                                          Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

                                          They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

                                          5. Bran Cereal

                                          GI: 43

                                          Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

                                          6. Natural Muesli

                                          GI: 40

                                          Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

                                          7. Apples

                                          GI: 40

                                          Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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                                          8. Apricots

                                          GI: 30

                                          Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

                                          Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

                                          9. Kidney Beans

                                          GI: 29

                                          Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

                                          10. Barley

                                          GI: 22

                                          Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

                                          Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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                                          11. Raw Nuts

                                          GI: 20

                                          Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

                                          12. Carrots

                                          GI: 16

                                          Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

                                          13. Greek Yogurt

                                          GI: 12

                                          Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

                                          14. Hummus

                                          GI: 6

                                          When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

                                          Bottom Line

                                          If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

                                          More Tips on Eating Healthy

                                          Featured photo credit: Alexander Mils via unsplash.com

                                          Reference

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