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20 Amazing Ways to Use Apple Cider Vinegar

20 Amazing Ways to Use Apple Cider Vinegar

Apple Cider Vinegar has countless uses that you probably haven’t imagined. Everything from cleaning your home, remedying what ails you internally and externally, to tasty and delicious recipes. There are countless amazing uses for apple cider vinegar and below are 20 nifty suggestions.

1. Reboot Your Liver

After a too many margaritas and draft beers, your liver might be begging for a reset button. Mix a tablespoon of apple cider vinegar in a cup of warm water or with your tea first thing in the morning to unleash the vinegar’s liver cleansing effects.

2. Kill Your Pet’s Fleas.

Who knew that a little apple cider vinegar could ward off pesky fleas? And you can use it from the inside out. Slip a tablespoon into their water or food and rub onto your pet’s skin. You can also use it to repel the fleas from furniture and rugs in your home. Just add combine a 50/50 ratio of apple cider vinegar with water 50 percent with water in an empty spray bottle and lightly spray onto your furniture.

3. Soften Your Laundry

Forgo drier sheets and dodge the chemicals they tend to have by simply using a 1/2 cup of apple cider vinegar in your wash to help soften your clothes.

4. Make Maple Thyme Muffins

Bake up this recipe and enjoy all the health benefits of apple cider vinegar by consuming delicious and healthy muffins!

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5. Do Away With Dandruff

You can help reduce dandruff by diluting two parts water to one part apple cider vinegar and use it to rinse your hair and scalp. Your hair will come out shiny and flake free!

6. De-Stink Your Hands

If you peeled garlic or cut up some fish, your hands may be extra smelly. Get rid of those strong odors by pour a tablespoon or two on your hands as you wash them with some water.

7. Fight Off Fruit Flies

Get rid of annoying fruit flies once and for all! Pour some apple cider vinegar into a plastic container, punch a few holes, and leave it on your kitchen counter (or wherever your fruit flies like to hang out). Now all you have to do is watch those pesky flies drown (even though that may be boring, but you get the idea)!

8. Scare Off Hiccups

There’s all sorts of myths on how to get rid of hiccups. However one that actually works is just by simply swallowing a spoonful of apple cider vinegar.

9. Tone Your Skin

Apple cider vinegar is an excellent facial toner. Just moisten a cotton ball with some of the cider vinegar and dab all over your face to tone your skin.

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10. Make Apple Cider Caramels

Enjoy these sweet and slightly spicy creamy caramels by making this amazing recipe.

11. Soothe a Sunburn

Relieve sun scorched skin by adding a cup of apple cider vinegar to your bath and soak your skin for at least 10 minutes.

12. Get Your Pearly Whites

Make your teeth a few shades whiter. Simply gargle some apple cider vinegar after you brush your teeth. Bonus: the acid can help break up plaque and kill bacteria in your mouth that cause bad breath too!

13. Clean and Deodorize Your Toilet

Pour some apple cider vinegar in your toilet and let it sit with seat down overnight. Just scrub and flush the next day! (Bonus: also gets rid of foul odors!)

14. Zap Away Warts

No need to look like a witch.  Soak a cotton ball in apple cider vinegar and place directly over the wart. Cover with a bandage or medical tape and leave it on overnight. Repeat this process daily until the wart falls off and then continue for a couple more days to make sure it doesn’t come back.

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15. Clear and Open Up Your Sinuses

Apple cider vinegar may help treat a sinus infection. For sinus relief, add a little to your humidifier so you can breathe it in and the trick is to try breathing it in through your nose if you can.

16. Deodorize Your Armpits

Although it’s not an anti-antiperspirant, apple cider vinegar will help your armpits from stinking up without the use of harsh and possibly toxic chemicals found in conventional deodorants. Just apply some to your underarms with a cotton ball. Don’t be discouraged by the strong scent at first, it’ll go away fast and you’ll be stink free!

17. Make Tangy BBQ Sauce

Try out this tangy and tasty recipe that uses a good amount of apple cider vinegar and fire up the grill!

18. Ease Heartburn

If you’re eating a lot of acid and heartburn inducing foods, apple cider vinegar can be use to actually neutralize the acids in your stomach!

19. Rev Your Internal Engine

One of the most useful uses for apple cider is a natural energy booster. Perfect to get you through an afternoon slump or through your spin class.

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20. Clean Almost Anything!

Apple cider vinegar is probably one of the best and non-toxic all purpose cleaner. The antibacterial properties in apple cider vinegar make for a great natural disinfectant. Just mix ½ cup apple cider vinegar with 1 cup water in a spray bottle. Go to town and clean countertops, floors, stoves, refrigerators, sinks, bathtubs and even your body!

 

 

There’s even countless more uses for apple cider vinegar! So go on and get a bottle to keep on hand.

Featured photo credit: Matt Beldyk via flickr.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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