Advertising
Advertising

16 Incredible Ways to Prepare An Apple

16 Incredible Ways to Prepare An Apple

An apple a day keeps the doctor away, as the old adage goes. If you have always thought apples were boring, here are some ideas on how to give them a makeover easily with sixteen creative recipes.

1. Caramel Apple Slices

Apple_1

    Image Courtesy of Shutterstock.com

    Make your lunchtime apples more interesting by dipping apple slices in caramel. Slice apples and then soak them in salt water for a few minutes to prevent them from going brown. Make the caramel by mixing two tablespoons of water with two caramel candies and placing the mixture in a microwave for 30 seconds. Make sure you stir it well so that it’s smooth, then drizzle it over the apple slices before sprinkling them with chopped nuts.

    2. Easy Baked Apple Dessert

    apple_2

      Image Courtesy of Shutterstock.com

      Hollow out the inside of an apple and stuff it with a healthy and delicious dessert! You’ll need:

      • 4 large apples
      • 1 teaspoon cinnamon
      • 1/4 cup brown sugar
      • 1/4 cup of currants or cranberries
      • 1 tablespoon butter
      • 1/4 cup chopped nuts
      • 3/4 cup boiling water

      Then:

      1. Preheat your oven to 375 degrees Fahrenheit. During this time remove the apple cores – you can do this with an apple corer or paring knife. If you’re using a knife, a spoon can help to remove all of the seeds.
      2. Place the cranberries/currants, nuts, cinnamon and sugar into a bowl and mix it well.
      3. Place the apples into a baking dish. Scoop the sweet mixture you’ve made into them before adding a bit of the butter on top.
      4. Pour boiling water into the dish before baking the apples for 45 minutes. You want them to be tender and cooked.

      3. Apple Ring Pancakes

      apple_3

        Image Courtesy of Shutterstock.com

        Imagine turning apple rings into instant pancakes: this is a great twist on traditional pancakes, and it’s easy to do. Core your apple, then slice it horizontally so that you have 1/4 inch circular pieces. Prepare your pancake batter, then dip the apple slices into it. Cook them in a pan until gently brown. Serve with honey or cream.

        4. Hot Cereal Apples

        Advertising

        apple_4

          Image Courtesy of Shutterstock.com

          Make your morning oatmeal more exciting by serving it in a hollowed-out apple. Bonus: you’ll get great fiber from both the oatmeal and apple to sustain you all day. You can add yogurt, nuts and seeds for extra bursts of flavor.

          5.  Apple Turnovers

          Video courtesy of Kevin MecLoud, licensed under Creative Commons: by Attribution 3.0

          This is great if you have some overripe apples that you don’t want to go to waste. Fill ready-made puff pastry sheets with diced apples, cinnamon, and any tasty extra ingredients you want, then wrap them up before popping them into the oven. Bake them for half an hour at 400 degrees Fahrenheit.

          6. Delicious Apple Salsa

          Mostarda

            Image courtesy of Comugnero Silvana/ Dollar Photo Club

            Apples will revitalize your tired salsa dish by bringing some sweetness to its spice. Follow this link for the recipe. You can also spread apple salsa on bread or bagels, or enjoy it with tortillas.

            7. Crunchy Apple Chips

            apple_5

              Image Courtesy of Shutterstock.com

              This is so much healthier than store-bought chips because apple chips are baked. You don’t even need a dehydrator.

              Core and slice the apples, then add cinnamon before placing them on baking sheets. The oven should be set to 225 degrees Fahrenheit. After an hour, turn the slices over. When they are dry and brown all over, take them out and place them on a cooling rack. You can store them in an airtight container so that you have a handy snack when you’re on the go.

              Advertising

              8. Alcoholic Apple Popsicles

              apple_6

                Image Courtesy of Shutterstock.com

                This is a fun recipe on hot days or for when you’re entertaining. Pit three cups of cherries and set them aside while you peel one large green apple and lime. Cut the fruit into pieces and pop them into a blender with the cherries. Add in one cup of whiskey and 1/2 a cup of the below sweet and sour recipe.

                Sweet and sour recipe: Put 1/2 a cup of sugar and 1/2 a cup of water on the stove so that the sugar dissolves, then add in one cup of lemon juice. Let it cool then add it to the recipe.

                Blend the ingredients together. Place the liquid into popsicle molds. Freeze them until solid (usually two hours) then insert the popsicle sticks and let them freeze overnight.

                9. Impress with Apple Sauce

                apple_7

                  Image Courtesy of Shutterstock.com

                  You can make your own apple sauce from leftover apples and wow your guests when you serve it on roasted pork or potatoes. You’ll need 1 cup of apples that have been peeled, cored and then chopped, 1/2 of a lemon’s zest, 1 teaspoon of caster sugar, 2 tablespoons of water, and 1 tablespoon of butter. Place apples, water and lemon zest in a saucepan and heat them on low heat so that the apples soften. Remove them from the heat and beat in the sugar and butter.

                  apple_8

                    Image Courtesy of Shutterstock.com

                    Got some of that apple sauce leftover from your delicious meal? Use it to exfoliate your skin so you can get rid of dead skin and bacteria that contribute to breakouts.

                    You’ll need two tablespoons of applesauce, one tablespoon of ground oats, two tablespoons of honey, and one tablespoon of lemon juice. Mix all the ingredients together and carefully apply it to your face. Sit with it for 10 minutes before washing it off gently.

                    Advertising

                    Apples help to treat acne because they contain quercetin, a plant compound that prevents the release of histamine – this not only causes allergies but also acne. Tip: Red Delicious apples contain the most quercetin, so try to use these when making apple sauce.

                    10. Grilled Cheese With Apple

                    apple_9

                      Image Courtesy of Shutterstock.com

                      Grilled cheese sandwiches get a new lease on life with crunchy apples. Slice an apple and add it to your sandwich before you place it in a panini press, griddle, or frying pan. Delicious, plus you get a daily fruit serving right there in your cheesy snack.

                      11. Apple Frittata

                      APple_10

                        Image Courtesy of Shutterstock.com

                        Apples add a tang to this frittata recipe. The finished product resembles quiche, so it’s a great lunch or dinner idea. Cooking tip: make sure you use tart apples for an extra burst of flavor.

                        12. Apple Cinnamon Bread

                        Apple_11

                          Image Courtesy of Shutterstock.com

                          Give your regular bread a twist by making a cinnamon and apple loaf. You can store it for days after baking it, and it’s a great sandwich idea for work because you can slather on sour cream, cheese or butter. Apple is great in breads because it gives it moisture and keeps it soft, even after refrigeration. Here’s the recipe.

                          13. Refreshing Apple Granita

                          apple_12

                            Image Courtesy of Shutterstock.com

                            Advertising

                            Now that summer’s on its way, you want a refreshing drink. Apple granita is just that. Before you start this apple recipe, you want to make your own juice from apples, so read this easy guide. Then, take four cups of your homemade apple juice and add it to a saucepan. Add in two cloves, one strip of orange zest, and one cinnamon stick. Let it simmer for 10 minutes then strain it and allow it to cool. Freeze it in a pan and serve it chunky! You can embellish it with nut shavings on top.

                            14. Crunchy Apple Granola

                            apple_13

                              Image Courtesy of Shutterstock.com

                              Granola is great as a stand-alone snack or you can enjoy it with yogurt, in milk or in salads for a nice crunch. Make your own delicious and easy apple-cinnamon granola. All the kitchen items you need are your trusty blender, a roasting pan and your oven to bake it.

                              15. Green with Envy Apple Smoothie

                              Video courtesy of Matthew Spencer, licensed under Creative Commons: by Attribution 3.0

                              Smoothies are a great way to start your day by bringing nutrients into your body. When making a green smoothie, add lots of green veggies to pack a punch with antioxidant content. Apples break the vegetable bitterness with their natural sweet flavour. They’re also low glycaemic fruits, which means they maintain your sugar levels. A must for smoothies that keep you going!

                              16. Peanut Butter Apple Stack

                              3068286380_22501ae0d6_z

                                Image Courtesy of Flickr/TowerGirl/CC BY 2.0

                                Peanut butter contains large amounts of protein, and will make your apple slices taste even more delicious. Core an apple and add peanut butter inside, or smear peanut butter between your apple slices to create a tower. An easy and yummy snack for when hunger pangs arise.

                                The next time you have some apples lying around in the kitchen, use them in one of the above recipes for a creative snack sensation.

                                Featured photo credit: Flickr/TowerGirl/CC BY 2.0 via flickr.com

                                More by this author

                                10 Incredible Benefits of Bananas for Your Health and Beauty It’s Not Magic: You Can Change The Color Of Your Shoes With An App 16 Incredible Ways to Prepare An Apple

                                Trending in Food and Drink

                                1 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 2 15 Most Effective and Nutritious Healthy Foods to Lose Weight 3 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower 4 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 5 25 Ideas for Delicious and Healthy Lunches You Can Take to Work

                                Read Next

                                Advertising
                                Advertising

                                Last Updated on October 18, 2018

                                10 Benefits of Sleeping Naked You Probably Didn’t Know

                                10 Benefits of Sleeping Naked You Probably Didn’t Know

                                Sleeping is one of the most important things we do every night.

                                Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                                So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                                Here are some benefits of sleeping in the nude:

                                Advertising

                                Video Summary

                                1. It is easier.

                                When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                                2. It forces you to be ready to go more often.

                                Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                                3. It can make you feel happier and more free.

                                Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                                4. Skin-on-skin contact is the best.

                                Advertising

                                  If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                                  5. It could lead to better sleep.

                                  Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                                  6. It can help your skin.

                                  For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                                  7. It helps you regulate your cortisol.

                                  Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

                                  Advertising

                                  8. It balances your melatonin and growth hormone.

                                  Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                                  9. It can keep your sex organs happier.

                                  For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                                  10. Sleeping in the summer is more bearable.

                                    Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

                                    Advertising

                                    Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                                    Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                                    Sleep well with your naked body!

                                    With these tips in mind, it’s time to start taking off your clothes at night!

                                    Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                                    If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                                    Want to Feel More Energized Throughout the Day? Start With This

                                    Reference

                                    Read Next