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15 Things Happy Families Do Differently

15 Things Happy Families Do Differently

Family life can be challenging at times. There are so many people’s feelings, lives, and emotions to consider along with your own. Not to mention, you expect them to be considerate of you! But creating a happy family doesn’t have to be a big chore or cause a lot of fights. Call a family meeting and gather around your computer screen to read these fifteen tips and find out what happy families do differently.

1. They each choose to be part of the family.

Families don’t work if certain members don’t want to be there. Being a family is like being a team – you’re together for better or for worse. Each member needs to make a conscious decision to be a part of the family, and that means to do their part, being considerate of everyone else in the family.

2. They build strong social ties.

Families are teams and need to stick together, sure, but they also need to build strong social ties. Don’t just wave at your neighbors as you go by – stop and have a conversation! Attend church or community organizations together and make friends from the same central location. Know each other’s friends – at least their names and defining characteristics, so you not only know who your family is spending time with, but can ask questions that go deeper than, “Did you have a good time?”

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3. They stick together through the good and the bad.

You can’t ditch your family just because the going gets tough. You might think your parents are getting too intrusive and want to hole up in your room, or your kid might be getting on your last nerve, but you have to stick together and work it out. You can’t call yourself a family only when things are good.

4. They are allowed to be true to themselves.

Just because you’re all a part of the same family doesn’t mean you all have to be the same person. If your oldest child is into soccer, don’t force your youngest to play too, especially if they seem more into art. While doing things together, like going on hikes or vacations, is always beneficial, don’t force anyone to have an interest they don’t feel naturally, just because the rest of the family does.

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    5. They make quality time for each other.

    Speaking of going on hikes and vacations together, spending quality time together as a family is crucial for happiness. You can’t feel happy as a family if you’re never together! Quality time doesn’t have to mean that you’re out spending money at a game or museum. Quality time can be as simple as having dinner together once a week, or cleaning the house together every Saturday.

    6. They go out of their way for each other.

    You’ve seen the movies where the bigger brother sticks up for his sibling who’s being bullied. It’s heartwarming, right? That’s how families are! They stick up for each other. They go out of their way for each other. You have to love each other every day (regardless of how unlovable some members may seem at times) and sacrifice your own feelings for the good of others.

    7. They take responsibility for their own happiness.

    You can’t depend on anyone else to make you happy. This goes for friends, partners, and family. You have to be able to find happiness in yourself before you can bring anything to the family. Depending on others just means you’re putting unreasonable demands on them, and potentially damaging their own happiness. If every member of the family focuses on keeping themselves happy, then that’s all they’re bringing to the table – happiness! Think of how enjoyable family dinners can be when no one is moping and everyone is smiling.

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    8. They keep promises.

    You can’t depend on anyone if you can’t depend on family. If you’ve promised to sit front row center at your child’s holiday performance, you better be there. If you promised your parents that you’d improve your grades, you better study hard! Keep your promises to family so they’ll know you’re reliable. On the flip side, also make sure that you’re making promises you can keep. Don’t get in over your head and find yourself floundering to prove yourself to a family member.

    9. They are patient.

    Don’t expect everything all at once. Change takes time, and family members should understand this and be patient. It might take time for your child to realize he needs to fold and put away his laundry. It might take a few reminders before everyone picks their damp towels up from the bathroom floor. Losing your cool and yelling never helps; be patient and kind and you family will want to change to help out you – and the family as a whole!

    10. They forgive.

    You might have to grovel to get your friends or partners to forgive you when you slip up, but families don’t hold grudges. These are the people who are with you day in and day out. They know you better than anyone, and they know you’re human. Everyone makes mistakes, so family, who truly loves you, is going to understand a slip up and forgive you and keep loving you.

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    11. They use caring words to communicate.

    Families don’t use harsh words to cut each other down. They don’t fuss or nag to get their points across. They use caring words to communicate. This fosters an environment of love and support in the home, so everyone knows that they can speak their mind and be heard without starting a fight, as well as being able to take anything spoken at face value, not as a hidden critique.

    12. They share their emotions.

    It’s natural to want your own space in your home, but don’t close yourself off too much. Happy families share their emotions. This will help create a happy home because each family member will know how the others are feeling. If there is good news to be celebrated, it will be shared. If there’s a problem that can’t be overcome by one person alone, that can also be shared. Your family is your best support system – take advantage of that, and be there for them.

    13. They are each other’s biggest cheerleaders.

    Families support each other. They rally behind the others when they have a tough test or major presentation. They help build each other up when confidence is needed, and keep each other from falling too far if something doesn’t go as planned.

    14. They all pitch in.

    There’s more to family life than a chore chart – though that can be important, too! Family members need to pitch in regarding all aspects of life. If everyone has assigned chores around the house, one member won’t feel like all the demands fall on their shoulders. Pitching in can also include anything from being available for emotional support to helping find car keys on a busy morning.

    15. They practice gratitude.

    When your family members pitch in, remember to show some gratitude! Just because you’re all related and live together doesn’t mean you can take each other for granted. Always let your family know how much you appreciate them and love them.

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    Last Updated on May 22, 2019

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

    1. Cat Camel Stretch

    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

    Here’s a video to guide you through:

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    2. Go for a Walk or a Run

    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

    3. Jumping Jacks

    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

    4. Abductor Side Lifts

    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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    Do about 10 to 15 raises for each side like this:

    5. Balancing Table Pose

    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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      6. Leg Squats

      Not just legs are involved but also hips and knees.

      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

      7. Push Ups

      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

      8. Bicycle Crunches

      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

      Watch the video to see how this is done correctly:

      9. Lunges

      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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      10. Bicep Curls

      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

      Here’re some important notes before you start doing this exercise:

      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

      More Articles About Exercises for Beginners

      Featured photo credit: Unsplash via unsplash.com

      Reference

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