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15 Things Happy Families Do Differently

15 Things Happy Families Do Differently

Family life can be challenging at times. There are so many people’s feelings, lives, and emotions to consider along with your own. Not to mention, you expect them to be considerate of you! But creating a happy family doesn’t have to be a big chore or cause a lot of fights. Call a family meeting and gather around your computer screen to read these fifteen tips and find out what happy families do differently.

1. They each choose to be part of the family.

Families don’t work if certain members don’t want to be there. Being a family is like being a team – you’re together for better or for worse. Each member needs to make a conscious decision to be a part of the family, and that means to do their part, being considerate of everyone else in the family.

2. They build strong social ties.

Families are teams and need to stick together, sure, but they also need to build strong social ties. Don’t just wave at your neighbors as you go by – stop and have a conversation! Attend church or community organizations together and make friends from the same central location. Know each other’s friends – at least their names and defining characteristics, so you not only know who your family is spending time with, but can ask questions that go deeper than, “Did you have a good time?”

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3. They stick together through the good and the bad.

You can’t ditch your family just because the going gets tough. You might think your parents are getting too intrusive and want to hole up in your room, or your kid might be getting on your last nerve, but you have to stick together and work it out. You can’t call yourself a family only when things are good.

4. They are allowed to be true to themselves.

Just because you’re all a part of the same family doesn’t mean you all have to be the same person. If your oldest child is into soccer, don’t force your youngest to play too, especially if they seem more into art. While doing things together, like going on hikes or vacations, is always beneficial, don’t force anyone to have an interest they don’t feel naturally, just because the rest of the family does.

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    5. They make quality time for each other.

    Speaking of going on hikes and vacations together, spending quality time together as a family is crucial for happiness. You can’t feel happy as a family if you’re never together! Quality time doesn’t have to mean that you’re out spending money at a game or museum. Quality time can be as simple as having dinner together once a week, or cleaning the house together every Saturday.

    6. They go out of their way for each other.

    You’ve seen the movies where the bigger brother sticks up for his sibling who’s being bullied. It’s heartwarming, right? That’s how families are! They stick up for each other. They go out of their way for each other. You have to love each other every day (regardless of how unlovable some members may seem at times) and sacrifice your own feelings for the good of others.

    7. They take responsibility for their own happiness.

    You can’t depend on anyone else to make you happy. This goes for friends, partners, and family. You have to be able to find happiness in yourself before you can bring anything to the family. Depending on others just means you’re putting unreasonable demands on them, and potentially damaging their own happiness. If every member of the family focuses on keeping themselves happy, then that’s all they’re bringing to the table – happiness! Think of how enjoyable family dinners can be when no one is moping and everyone is smiling.

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    8. They keep promises.

    You can’t depend on anyone if you can’t depend on family. If you’ve promised to sit front row center at your child’s holiday performance, you better be there. If you promised your parents that you’d improve your grades, you better study hard! Keep your promises to family so they’ll know you’re reliable. On the flip side, also make sure that you’re making promises you can keep. Don’t get in over your head and find yourself floundering to prove yourself to a family member.

    9. They are patient.

    Don’t expect everything all at once. Change takes time, and family members should understand this and be patient. It might take time for your child to realize he needs to fold and put away his laundry. It might take a few reminders before everyone picks their damp towels up from the bathroom floor. Losing your cool and yelling never helps; be patient and kind and you family will want to change to help out you – and the family as a whole!

    10. They forgive.

    You might have to grovel to get your friends or partners to forgive you when you slip up, but families don’t hold grudges. These are the people who are with you day in and day out. They know you better than anyone, and they know you’re human. Everyone makes mistakes, so family, who truly loves you, is going to understand a slip up and forgive you and keep loving you.

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    11. They use caring words to communicate.

    Families don’t use harsh words to cut each other down. They don’t fuss or nag to get their points across. They use caring words to communicate. This fosters an environment of love and support in the home, so everyone knows that they can speak their mind and be heard without starting a fight, as well as being able to take anything spoken at face value, not as a hidden critique.

    12. They share their emotions.

    It’s natural to want your own space in your home, but don’t close yourself off too much. Happy families share their emotions. This will help create a happy home because each family member will know how the others are feeling. If there is good news to be celebrated, it will be shared. If there’s a problem that can’t be overcome by one person alone, that can also be shared. Your family is your best support system – take advantage of that, and be there for them.

    13. They are each other’s biggest cheerleaders.

    Families support each other. They rally behind the others when they have a tough test or major presentation. They help build each other up when confidence is needed, and keep each other from falling too far if something doesn’t go as planned.

    14. They all pitch in.

    There’s more to family life than a chore chart – though that can be important, too! Family members need to pitch in regarding all aspects of life. If everyone has assigned chores around the house, one member won’t feel like all the demands fall on their shoulders. Pitching in can also include anything from being available for emotional support to helping find car keys on a busy morning.

    15. They practice gratitude.

    When your family members pitch in, remember to show some gratitude! Just because you’re all related and live together doesn’t mean you can take each other for granted. Always let your family know how much you appreciate them and love them.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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