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15 Simple Things You Can Do To Be Happier And Healthier That You Never Realized

15 Simple Things You Can Do To Be Happier And Healthier That You Never Realized
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I hate being miserable. Sometimes life can get the best of me and it can be challenging. I am human, after all. When you are exhausted, overwhelmed, and stressed, the last thing you need is someone telling you what you should be doing. So instead, let’s keep it simple.  Here are 15 simple things you can do to just feel better about yourself.

1. Get Enough Sleep

We’ve all heard that you need to get enough sleep, which is about 8 hours. Sometimes we are so busy that it’s hard to get the right amount of sleep. Here are some tips on how to prepare yourself for a better night’s sleep. To start off, try just adding one extra hour of sleep at night. Even that can make a big difference.

2. Read Books That Inspire You

I love to escape in a good book. It takes my mind off of the what’s happening in my own life and it’s just good to read! We often don’t read just for the fun of it. Here is a list of books you may want to read.

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3. Limit Sugar Intake

There is plenty of scientific evidence that too much sugar is bad for you. You are gaining weight and it is negatively affecting your immune system. In fact, we’ve been hearing that since we were kids! Don’t go extreme here, but try and cut out one sugary item to start.

4. Exercise

Get moving! Do something you really enjoy or just take a 30 minute walk. Studies show that even moderate levels of exercise can boost your health. Start with something small and simple. Let’s get those endorphins flowing and feel good about ourselves! (Okay, maybe a little too Richard Simmonsesque.)

5. Limit Caffeine

Okay, I enjoy a cup of coffee in the morning and sometimes I drink one in the early afternoon. However, if you drink too much caffeine, I suggest scaling it back a little. If you want to know if you are drinking too much caffeine, check out this article from the Mayo Clinic.

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6. Turn Off Electronic Devices at Night

After a certain time, I like to be electronic free. I know it’s tempting to fall asleep to the television or read e-mails late at night, but studies show that it can really affect your quality of sleep. As we wind down the day, we don’t need to activate our senses. Try setting a time an hour before bed where you completely cut off electronics.

7. Stop Comparing Yourself to Others

Most of us like to connect with our friends on social networks, because it’s a good way to keep up with them. However, studies show there is also something else going on. Sites like Facebook and Twitter allow people to showcase the best parts of their lives. After viewing a lot of people and how happy they appear to be, it can actually cause one to feel worse about themselves. It’s an illusion. Social media is great, but just keep this in mind next time you are scrolling through your feed.

8. Try Turmeric

Turmeric is an Indian spice that is used in cooking but also has some powerful anti-inflammatory benefits. There is even evidence that it can be just as beneficial as anti-depressants, without all the side effects. You can buy supplements or try to incorporate turmeric more into your cooking.

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9. Take Deep Breaths

Take a big, deep belly breath. You know, the kind that fills you up and can feel your chest and stomach expand. This is the easiest way to slow down and recharge yourself. Take more deep breaths throughout the day. There are many obvious and not so obvious benefits to deep breathing.

10. Practice Gratitude

This is one way to connect to something bigger than yourself. You don’t have to practice a certain religion, but it’s important to practice gratitude. When we are grateful for what we have, it puts everything else in perspective. It helps us worry less about what we won’t have in the future, because we have enough right now. Here is a great list to help you get started.

11. Laugh, a lot

Do more things in life that make you laugh. Watch more comedy, make a co-worker smile, act silly. Laughter is so essential to both mental and physical health. I always feel better after I laugh (except when I laugh so hard my stomach hurts)! Laughter is also simply healthy for you.

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12. Help someone in need

This is the one of my favorite ways to feel better about myself. It may sound counter-intuitive, but it makes you feel so much better. Help someone else without any expectation of anything in return. The best part is that you actually will get something even bigger in return – a sense of purpose. There are many ways in which volunteerism can make you happier and healthier.

13. Exercise Your Brain

Do more things that make your brain sweat. Play chess, solve crosswords, or join Lumosity. Any any age, it’s important to challenge your mind to problem solve. When real problems arise, your brain is better equipped to take on the task at hand. There are many benefits to exercising the brain.

14. Drink Plenty of Water

Like other health tips, the specific amount of water seems to always change. Drink eight glasses, no wait, now it’s too much! Just drink enough water that is right for you. The idea here is to replace sugary drinks with more water. If you like carbonation, try seltzer water with no sodium. Water is an important asset to how our body functions and can even help with weight loss.

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15. Reach Out to Others

Sometimes life can be so overwhelming that we feel like we are all alone. The more you connect with other people on a deeper level, you realize that you aren’t the only one struggling with life’s challenges. I encourage you to connect with more people who you trust. As humans, we thrive on community and positive social connections. Pick just one person to reconnect with or meet someone new. It will make you feel better.

There are many ways in which we can feel happier and healthier. There is also no perfect way to do this. I encourage you to do more of what works best for you. Try just changing one thing for the better in your life. Maybe it’s getting one extra hour of sleep. Maybe it’s taking a couple more deep breaths.  These are simple ways that we can bring more abundance to life, without feeling like we are adding more things to our to-do list.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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