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15 Simple Things You Can Do To Be Happier And Healthier That You Never Realized

15 Simple Things You Can Do To Be Happier And Healthier That You Never Realized

I hate being miserable. Sometimes life can get the best of me and it can be challenging. I am human, after all. When you are exhausted, overwhelmed, and stressed, the last thing you need is someone telling you what you should be doing. So instead, let’s keep it simple.  Here are 15 simple things you can do to just feel better about yourself.

1. Get Enough Sleep

We’ve all heard that you need to get enough sleep, which is about 8 hours. Sometimes we are so busy that it’s hard to get the right amount of sleep. Here are some tips on how to prepare yourself for a better night’s sleep. To start off, try just adding one extra hour of sleep at night. Even that can make a big difference.

2. Read Books That Inspire You

I love to escape in a good book. It takes my mind off of the what’s happening in my own life and it’s just good to read! We often don’t read just for the fun of it. Here is a list of books you may want to read.

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3. Limit Sugar Intake

There is plenty of scientific evidence that too much sugar is bad for you. You are gaining weight and it is negatively affecting your immune system. In fact, we’ve been hearing that since we were kids! Don’t go extreme here, but try and cut out one sugary item to start.

4. Exercise

Get moving! Do something you really enjoy or just take a 30 minute walk. Studies show that even moderate levels of exercise can boost your health. Start with something small and simple. Let’s get those endorphins flowing and feel good about ourselves! (Okay, maybe a little too Richard Simmonsesque.)

5. Limit Caffeine

Okay, I enjoy a cup of coffee in the morning and sometimes I drink one in the early afternoon. However, if you drink too much caffeine, I suggest scaling it back a little. If you want to know if you are drinking too much caffeine, check out this article from the Mayo Clinic.

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6. Turn Off Electronic Devices at Night

After a certain time, I like to be electronic free. I know it’s tempting to fall asleep to the television or read e-mails late at night, but studies show that it can really affect your quality of sleep. As we wind down the day, we don’t need to activate our senses. Try setting a time an hour before bed where you completely cut off electronics.

7. Stop Comparing Yourself to Others

Most of us like to connect with our friends on social networks, because it’s a good way to keep up with them. However, studies show there is also something else going on. Sites like Facebook and Twitter allow people to showcase the best parts of their lives. After viewing a lot of people and how happy they appear to be, it can actually cause one to feel worse about themselves. It’s an illusion. Social media is great, but just keep this in mind next time you are scrolling through your feed.

8. Try Turmeric

Turmeric is an Indian spice that is used in cooking but also has some powerful anti-inflammatory benefits. There is even evidence that it can be just as beneficial as anti-depressants, without all the side effects. You can buy supplements or try to incorporate turmeric more into your cooking.

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9. Take Deep Breaths

Take a big, deep belly breath. You know, the kind that fills you up and can feel your chest and stomach expand. This is the easiest way to slow down and recharge yourself. Take more deep breaths throughout the day. There are many obvious and not so obvious benefits to deep breathing.

10. Practice Gratitude

This is one way to connect to something bigger than yourself. You don’t have to practice a certain religion, but it’s important to practice gratitude. When we are grateful for what we have, it puts everything else in perspective. It helps us worry less about what we won’t have in the future, because we have enough right now. Here is a great list to help you get started.

11. Laugh, a lot

Do more things in life that make you laugh. Watch more comedy, make a co-worker smile, act silly. Laughter is so essential to both mental and physical health. I always feel better after I laugh (except when I laugh so hard my stomach hurts)! Laughter is also simply healthy for you.

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12. Help someone in need

This is the one of my favorite ways to feel better about myself. It may sound counter-intuitive, but it makes you feel so much better. Help someone else without any expectation of anything in return. The best part is that you actually will get something even bigger in return – a sense of purpose. There are many ways in which volunteerism can make you happier and healthier.

13. Exercise Your Brain

Do more things that make your brain sweat. Play chess, solve crosswords, or join Lumosity. Any any age, it’s important to challenge your mind to problem solve. When real problems arise, your brain is better equipped to take on the task at hand. There are many benefits to exercising the brain.

14. Drink Plenty of Water

Like other health tips, the specific amount of water seems to always change. Drink eight glasses, no wait, now it’s too much! Just drink enough water that is right for you. The idea here is to replace sugary drinks with more water. If you like carbonation, try seltzer water with no sodium. Water is an important asset to how our body functions and can even help with weight loss.

15. Reach Out to Others

Sometimes life can be so overwhelming that we feel like we are all alone. The more you connect with other people on a deeper level, you realize that you aren’t the only one struggling with life’s challenges. I encourage you to connect with more people who you trust. As humans, we thrive on community and positive social connections. Pick just one person to reconnect with or meet someone new. It will make you feel better.

There are many ways in which we can feel happier and healthier. There is also no perfect way to do this. I encourage you to do more of what works best for you. Try just changing one thing for the better in your life. Maybe it’s getting one extra hour of sleep. Maybe it’s taking a couple more deep breaths.  These are simple ways that we can bring more abundance to life, without feeling like we are adding more things to our to-do list.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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