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15 Simple Things You Can Do To Be Happier And Healthier That You Never Realized

15 Simple Things You Can Do To Be Happier And Healthier That You Never Realized

I hate being miserable. Sometimes life can get the best of me and it can be challenging. I am human, after all. When you are exhausted, overwhelmed, and stressed, the last thing you need is someone telling you what you should be doing. So instead, let’s keep it simple.  Here are 15 simple things you can do to just feel better about yourself.

1. Get Enough Sleep

We’ve all heard that you need to get enough sleep, which is about 8 hours. Sometimes we are so busy that it’s hard to get the right amount of sleep. Here are some tips on how to prepare yourself for a better night’s sleep. To start off, try just adding one extra hour of sleep at night. Even that can make a big difference.

2. Read Books That Inspire You

I love to escape in a good book. It takes my mind off of the what’s happening in my own life and it’s just good to read! We often don’t read just for the fun of it. Here is a list of books you may want to read.

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3. Limit Sugar Intake

There is plenty of scientific evidence that too much sugar is bad for you. You are gaining weight and it is negatively affecting your immune system. In fact, we’ve been hearing that since we were kids! Don’t go extreme here, but try and cut out one sugary item to start.

4. Exercise

Get moving! Do something you really enjoy or just take a 30 minute walk. Studies show that even moderate levels of exercise can boost your health. Start with something small and simple. Let’s get those endorphins flowing and feel good about ourselves! (Okay, maybe a little too Richard Simmonsesque.)

5. Limit Caffeine

Okay, I enjoy a cup of coffee in the morning and sometimes I drink one in the early afternoon. However, if you drink too much caffeine, I suggest scaling it back a little. If you want to know if you are drinking too much caffeine, check out this article from the Mayo Clinic.

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6. Turn Off Electronic Devices at Night

After a certain time, I like to be electronic free. I know it’s tempting to fall asleep to the television or read e-mails late at night, but studies show that it can really affect your quality of sleep. As we wind down the day, we don’t need to activate our senses. Try setting a time an hour before bed where you completely cut off electronics.

7. Stop Comparing Yourself to Others

Most of us like to connect with our friends on social networks, because it’s a good way to keep up with them. However, studies show there is also something else going on. Sites like Facebook and Twitter allow people to showcase the best parts of their lives. After viewing a lot of people and how happy they appear to be, it can actually cause one to feel worse about themselves. It’s an illusion. Social media is great, but just keep this in mind next time you are scrolling through your feed.

8. Try Turmeric

Turmeric is an Indian spice that is used in cooking but also has some powerful anti-inflammatory benefits. There is even evidence that it can be just as beneficial as anti-depressants, without all the side effects. You can buy supplements or try to incorporate turmeric more into your cooking.

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9. Take Deep Breaths

Take a big, deep belly breath. You know, the kind that fills you up and can feel your chest and stomach expand. This is the easiest way to slow down and recharge yourself. Take more deep breaths throughout the day. There are many obvious and not so obvious benefits to deep breathing.

10. Practice Gratitude

This is one way to connect to something bigger than yourself. You don’t have to practice a certain religion, but it’s important to practice gratitude. When we are grateful for what we have, it puts everything else in perspective. It helps us worry less about what we won’t have in the future, because we have enough right now. Here is a great list to help you get started.

11. Laugh, a lot

Do more things in life that make you laugh. Watch more comedy, make a co-worker smile, act silly. Laughter is so essential to both mental and physical health. I always feel better after I laugh (except when I laugh so hard my stomach hurts)! Laughter is also simply healthy for you.

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12. Help someone in need

This is the one of my favorite ways to feel better about myself. It may sound counter-intuitive, but it makes you feel so much better. Help someone else without any expectation of anything in return. The best part is that you actually will get something even bigger in return – a sense of purpose. There are many ways in which volunteerism can make you happier and healthier.

13. Exercise Your Brain

Do more things that make your brain sweat. Play chess, solve crosswords, or join Lumosity. Any any age, it’s important to challenge your mind to problem solve. When real problems arise, your brain is better equipped to take on the task at hand. There are many benefits to exercising the brain.

14. Drink Plenty of Water

Like other health tips, the specific amount of water seems to always change. Drink eight glasses, no wait, now it’s too much! Just drink enough water that is right for you. The idea here is to replace sugary drinks with more water. If you like carbonation, try seltzer water with no sodium. Water is an important asset to how our body functions and can even help with weight loss.

15. Reach Out to Others

Sometimes life can be so overwhelming that we feel like we are all alone. The more you connect with other people on a deeper level, you realize that you aren’t the only one struggling with life’s challenges. I encourage you to connect with more people who you trust. As humans, we thrive on community and positive social connections. Pick just one person to reconnect with or meet someone new. It will make you feel better.

There are many ways in which we can feel happier and healthier. There is also no perfect way to do this. I encourage you to do more of what works best for you. Try just changing one thing for the better in your life. Maybe it’s getting one extra hour of sleep. Maybe it’s taking a couple more deep breaths.  These are simple ways that we can bring more abundance to life, without feeling like we are adding more things to our to-do list.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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