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15 Simple and Affordable DIY Projects

15 Simple and Affordable DIY Projects

DIY projects look fun and stylish, but many seem daunting because of 1) effort and expertise, and 2) cost. Some of us are less artistic, some of us don’t have tools to saw and drill into things, and some of us just plain can’t afford the materials to make these things. No fear, here are some affordable DIY projects that don’t require you to be a carpenter or a master artisté. Happy DIY-ing!

1. Gold Desk Organizer

Anthropologie Inspired Gold Pencil Holder - Desk Organizer  |  View From The Fridge

    It’s no surprise plenty of DIY blogs enjoy taking on some of Anthropologie’s products with cheap ways to make them yourself. This DIY desk organizer looks super modern without being expensive. You can easily find tins or small glasses around your house or at a thrift store for the compartments.

    2. Easy T-Shirt Grocery Bags

      Plastic bags are still the main option for produce even in the greenest cities. Make your own reusable produce bags out of old t-shirts with very minimal sewing. All you need are old t-shirts and a thread and needle, both of which can be bought cheaply if necessary.

      3. Mini Gardens

      Don’t have a green thumb? No worries. Succulents are tougher than the average plant and do well in pots. Your local home improvement or gardening store will have some succulents to choose from; if it doesn’t already say so on the plant tags, ask an employee which ones do best indoors. Bam, colorful and easy mini garden.

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      4. Pebble Bath/Mudroom Mat

        Easy, affordable, and not as hard to collect materials for as you think. Those who don’t want to gather stones themselves — or who simply don’t live near a body of water — can purchase bags of river rocks at most dollar stores. A few other cheap items also typically available at dollar stores, and you’re all set to make your mat.

        5. Mini Framed Dry-Erase Board

        dryerase

          Make a small DIY dry-erase board with tape and a simple frame, an easy way to leave notes in the kitchen or by the door. And fellas, don’t let the cute mom-theme put you off here — there are plenty of manly or neutral tape patterns you can use for your manly-man abode.

          6. Cereal Box Drawer Organizers

          DIY drawer dividers

            This may be another free project if you’ve got a) cereal boxes or boxes from other non-perishable foods, b) wrapping paper that isn’t covered in Santa, and c) double-sided tape. Any of these things can be bought cheaply regardless.

            7. Stamped Cloth Napkins

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              Similar to the first DIY project on this list, this napkin idea looks like an artsy store-bought product but at a fraction of the cost. What I like best about this tutorial is that it gives you ideas for common household objects to make cool patterns with. Spice up any cloth napkins you already own or buy some cheap ones from the local dollar or thrift store.

              8. Gold Sharpie Mugs

                This DIY project is a great opportunity for super-creative people, but the less artistic folks can easily do simple, classy designs. The link above suggests oil-based sharpies for the best chance of staying-power, though I’ve personally had luck with a regular black sharpie by baking the mug a little longer and not owning a dishwasher. Either way, the possibilities are many.

                9. Natural Room Scents

                Scents_for_home5.jpg

                  While a little more involved, but there are plenty of ways to get creative with the ingredients to use some things you already have in your kitchen. These room scents are just a fun way to make a room smell yummy for a gathering or just a day of relaxation, without the toxic chemicals found in most store-bought air-fresheners.

                  10. Wire and Stone Photo Display

                    The tutorial specifies a type of wire, but you can use any kind that suits your taste and budget. Take your favorite pictures, find some medium-sized rocks (probably for free, unless you live in a strangely rockless environment), and display them with an industrial-chic style.

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                    11. Constellation Jar

                      Mason jar + aluminum sheet + small light = instant star-filled bedroom. You don’t even have to be that artsy to do this project, as it requires little more than cutting a disposable cake pan, puncturing holes, and putting one thing inside of another. And, of course, it requires only affordable and easy to obtain materials.

                      12. No-Sew Covered Pillow

                        While many of us would love to make stylish home decor on the cheap, the whole sewing thing that many of those projects require is a lost art for some. This no-sew pillowcase idea has to be one of the easiest DIY home decor projects I’ve seen. All you need is a cheap decent-sized chunk of fabric (you could even use old sheets, or old clothing items if they’re big enough) and you can follow these easy instructions for chic DIY pillows.

                        13. Colorful Paint-Bottomed Glasses

                        colorfulglasses

                           

                          If you can find it and afford it, there are paints for glasses that won’t wash off when you do the dishes, but a cheaper option is to use acrylic paint and seal it. Buy some dollar store tumblers or other glassware and make them look ultra-modern with these cool paint design ideas.

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                          14. Hat Organizer

                            Store hats or scarves cheaply and conveniently with this no-brainer idea. If you want, you could even spray-paint the hanger to make it look extra nice.

                            15. Photo Magnets

                            photofridgemagnets

                              A unique way to save photographs, AND an awesome gift idea for someone you share memories with. Your fridge will never be boring again, and you have a quick and affordable gift/party favor idea for the future. It’s a win-win.

                              Featured photo credit: Untitled/Jamie Henderson via flic.kr

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                              Last Updated on October 13, 2020

                              How to Spot a Burnout And Overcome It Fast

                              How to Spot a Burnout And Overcome It Fast

                              Burnout at work is an issue that most people who suffer from it, suffer unknowingly.

                              Have you ever felt that you can’t start an assignment, have an immense urge to Netflix binge, or couldn’t get yourself to wake up on time even though you have a lot on your plate? The cause for these might be burnout.

                              According to Deloitte’s report, “many companies may not be doing enough to minimize burnout.” This is to say that the responsibility is not only on the employee. According to that report, nearly 70 percent of professionals feel their employers are not doing enough to prevent or alleviate burnout within their organization, and they definitely should.[1]

                              Too many companies don’t invest enough in creating a positive environment. One out of five (21%) said that their company does not offer any programs or initiatives to prevent or alleviate burnout. It is the culture, not the fancy well-being programs that would probably do the best work.

                              This is a significant problem for individuals and companies, and it’s also an issue on a macro level. A Stanford University research found that more than 120,000 deaths per year, and approximately 5%–8% of annual healthcare costs, are associated with the way U.S. companies manage their workforces.[2]

                              It is both the employee and the employer’s responsibility—and the latter can certainly take more responsibility.

                              In this article, I’ll guide you on how to know if you suffer from burnout and, more importantly, what you can do about it.

                              Who Are Prone to Burning Out?

                              For starters, it is a good thing to know that you’re in good company. According to a Gallup poll, 23% (of 7,500 surveyed) expressed burnout more often than not. Additionally, 44% felt it sometimes. Nearly 50% of social entrepreneurs who attended the World Economic Forum’s Annual Meeting in 2018 reported having struggled with burnout and depression at some point.[3]

                              According to Statista (2017), 13% of adults reported having problems unwinding in the evenings and weekends. According to a Deloitte survey (consisting of 1,000 full-time U.S. employees), 77% of respondents said that they have experienced employee burnout at their current job.[4]

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                              Burnout is not only an issue of the spoiled first-world. Rather, it is a serious matter that must be taken care of appropriately. It affects so many people, and its impacts are just too significant to be ignored.

                              Some occupations are more prone to burnout, such as people who deeply care about their jobs more than others. According to the Harvard Business Review, “Passion-driven and caregiving roles such as doctors and nurses are some of the most susceptible to burnout.”

                              The consequences can have life or death ramifications as “suicide rates among caregivers are dramatically higher than that of the general public—40% higher for men and 130% higher for women”. It is also the case for teachers, non-profit workers, and leaders of all kinds.[5]

                              Deloitte’s survey also found that 91% say that they have an unmanageable amount of stress or frustration. Heck, 83% even say that it can negatively impact their relationships. Millennials are slightly more impacted by burnout (84% of Gen Y vs. 77% in other generations).

                              What Is Burnout Syndrome?

                              So, what is it, exactly? Burnout was officially included in the International Classification of Diseases (ICD-11) and is an occupational phenomenon.

                              According to the World Health Organization, burnout includes three dimensions:[6]

                              1. Feelings of energy depletion or exhaustion;
                              2. Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job;
                              3. Reduced professional efficacy.

                              The 5 Stages of Burnout

                              At this point, you must have a clue if you’re at risk of burnout. There are different methods for understanding where you are on the burnout syndrome scale, and one of the most common ones is the “five stages method.”

                              1. Honeymoon Phase

                              As you may remember If you’ve gotten married, there’s always the honeymoon phase. You’re so happy and feel almost invincible. You love your spouse and at this stage, you’re very excited about everything. It’s the same when it comes to taking on a new job or role or starting a new business.

                              At first, most of the time, you’re hyper-motivated. Although you might be able to notice signs of potential future burnout, in most cases, you might ignore them. You’re highly productive, super motivated, creative, and accept (and take) responsibility.

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                              The honeymoon phase is critical because if you plant the seeds of good mental health and coping strategies, you can stay at this phase for extended periods.

                              2. Onset of Stress

                              Let’s continue with the wedding metaphor. Now that you’re happily married for some time, you might start noticing certain issues with your spouse that you don’t like. You might have seen them before, but now they take up more space in your life.

                              You might be less optimistic and feel signs of stress or minor symptoms of physical or emotional fatigue at work. Your productivity reduces, and you think that your motivation is lower.

                              3. Chronic Stress

                              Let’s hope you don’t get there in your marriage, but unfortunately, some people get there. At this stage, your stress level is consistently high, and the other symptoms of stage 2 persist.

                              At this point, you start missing deadlines, your sleep quality is low, and you’re resentful and cynical. Your caffeine consumption might be higher, and you’re increasingly unsatisfied.

                              4. Burnout

                              This is the point where you can’t go on unless there is a significant change in your workspace environment. You have a strong desire to move to another place, and clinical intervention is sometimes required.

                              You feel neglected, your physical symptoms are increasing, and you get to a place where your stomach hurts daily. You might obsess over problems in your life or work and, generally speaking, you should treat yourself.

                              5. Habitual Burnout

                              This is the phase in which burnout is embedded in your life. You might experience chest pains or difficulty breathing, outbursts of anger or apathy, and physical symptoms of chronic fatigue.

                              The Causes of Burnout

                              So, now that we know how to identify our stage of burnout, we can move on to tackling its leading causes. According to the Gallup survey, the top burnout reasons are:[7]

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                              1. Getting unfair treatment at work – This is not always something that you can fully control. At the same time, you should remember that even if you’re not calling the shots, it doesn’t mean that you have to accept unfair treatment. The consequences mentioned above are just not worth it in most cases.
                              2. Workload – Another leading cause of stress according to dozens of interviews conducted before writing the article. According to Statista, in 2017, 39% of workers said a heavy workload was their leading cause of stress. We live in a busy work environment, and we will share some tips on how to manage that.
                              3. Not knowing your role – While not something you can fully control, you can, and probably should, take action to better define it with your boss.
                              4. Inadequate communication and support from your manager – Like the others above, you can’t fully control that, but as we’ll soon share, you can take action to be in better control.
                              5. Time pressure – As mentioned, motivated, passionate workers are more in danger of experiencing burnout. One of the reasons is that they’re pressuring themselves to do more, sometimes at the expense of their mental health. We’ll address how to work on that as well.

                              How to Overcome a Burnout

                              After going over the stages of burnout and the leading causes of becoming burned out, it might be a good time to let you know that there is a lot you can do to fight it head-on.

                              However, let’s start with what you should not do. Burnout cannot be fixed by going on a vacation. It should be a long-term solution, implemented daily.

                              According to Clockify (2019), these are the popular ways to avoid burnout:

                              1. Focus on your family life – 60% of adults said that stable family life is key to avoiding burnout. Maintaining meaningful relationships in your life is proven to reduce stress (instead of having many unmeaningful relationships).
                              2. Exercising comes in second, with 58% reporting that jogging, running, or doing any exercise significantly relieves stress. Even a relatively short walk might improve your body’s resilience to stress.
                              3. Seek professional advice – 55% say they would turn to a professional. There are online websites where you can speak with professionals at reduced costs.

                              Aside from the three most popular ways of avoiding burnout, you can also try the following:

                              1. Improve Time Management

                              Try understanding how you can use your time better and leave more time for relaxation. That’s easy to say (or write) but more challenging to implement. It would help if you started by prioritizing yourself. Understanding the connection between your values and your everyday tasks is a tremendous help. You can use proven methods to improve the relationship between your vision and goals to your daily life tasks’ lists. Check out the Horizons of Focus or V2MOM methods to get started.

                              2. Use the P.L.E.A.S.E. Method

                              The P.L.E.A.S.E. is a combination of things you should do to be at your best physically. It means Physical Illness (P.L.) prevention, Eat healthy (E), Avoid mood-altering drugs (A), Sleep well (S), and Exercise (E).

                              3. Prioritize

                              You don’t have to say yes to everything that comes across your way at work (or in other aspects of life). You’d be surprised how easy it can become once you start saying no. Some might even describe it as exhilarating.

                              4. Let Your Brain rest

                              Culturally, most of us are already wired to think that hard work is essential, and while that’s true in most cases, we sometimes forget that our brain needs to rest for it to recharge. Seven hours of sleep are essential (depending on your age). Meditation might be helpful, too.

                              5. Pay Attention to Positive Events

                              According to Therapistaid.com, we tend to focus on the bad things in our lives. However, by focusing on positive things, we can change our mindset. One way to practice this daily is by writing three good things about your life every morning or evening. It’s been scientifically proven that doing so for a few months can help rewire your brain.

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                              6. Take Some “You” Time

                              A Netflix binge is not always good for you, but it might be in some cases. The better the leisure time is, the better you’ll feel in the long term. It’s usually better to read a book or start a new hobby that requires more cognitive skills than just lying on the couch. But as long as you feel good watching a movie, that might be a good start.

                              7. New Technologies Might Be Helpful

                              There are tons of self-help apps such as Fabulous, Headspace (meditation), Noom (diet and exercise), and others. They’re good to use, but you should also be careful not to run away from your problems only to watch social media for hours. It’s not real, and no one’s life is perfect (even if their Facebook or Instagram feeds might seem so). You should also be aware not to be in an “always-on” mindset.

                              Bottom Line

                              Whether you’re at the first or the fifth stage of the burnout phases, the goal of this article is to show you that there are always ways to fight it. The first thing is self-awareness—knowing that there’s a problem. The second step is to decide what to do about it.

                              You can also consider using Lifehack’s community. You’re more than welcome to share your burnout story on our Facebook page.

                              Bonus: Rebound from Burnout in 8 Hours

                              Watch what you can do to rebound from burnout quickly in this episode of The Lifehack Show:

                              https://youtu.be/MNnyqQWK_zg

                              Featured photo credit: Lechon Kirb via unsplash.com

                              Reference

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