Advertising
Advertising

15 Healthy And Delicious Toddler Recipes Every Parent Needs to Know

15 Healthy And Delicious Toddler Recipes Every Parent Needs to Know

It can be difficult to strike a balance between healthy and tasty snacks for toddlers, particularly when they are prone to fussiness. It can also be easy to fall into the trap of convenience foods, even if they aren’t the best choice.

Check out some of these toddler recipes that will help you to maintain your sanity whilst keeping the kids happy and healthy.

1. Healthy Banana Pancakes

    Recipe Source

    What child doesn’t love the word ‘pancakes?’ This delicious recipe contains a mere four ingredients, which makes it super easy and fast. As an added bonus, there isn’t a speck of flour required.

    2. Frozen Yogurt Covered Strawberries

      Recipe Source

      The effort required for this recipe is basically zero, which means I’m totally going to make them just for myself. Your little ones will lose it over these tasty treats.

      3. Pesto Pasta

        Recipe Source

        Just because they’re toddlers doesn’t mean they can’t have their palates expanded! Plus, they’ll probably love throwing something so green all over themselves. Remember, you can adjust the cheese options and quantities however you like. You can even omit the cheese entirely if you want, but then I’ll be forced to call child protective services. Kidding!

        Advertising

        4. Salmon Fish Cakes

          Recipe Source

          Omega-3 fatty acids are essential to a healthy body, so it’s a good idea to get the children started early on fish which contains high levels of it. If you’re not a fan of salmon, both tuna and mackerel are decent sources of omega-3.

          5. Gluten- and Sugar-Free Sweet Potato Biscuits

            Recipe Source

            That was a mouth full.

            This is a great recipe if you’re afraid that gluten is going to break into your house at night and steal your children. Also, it’s a good recipe if your kids are genuinely allergic to gluten. This recipe is really versatile, so you can switch out ingredients when you need to. For example, if you’re like me and had to Google ‘xanthan gum,’ feel free to replace or omit it. Personally, I’m a fan of savoury biscuits (also known as ‘scones’), and don’t feel like much sweetness is necessary.

            6. Turkey Meatballs

              Recipe Source

              These lean meatballs can be a tasty snack on their own, or made into a meal with pasta and sauce.

              Advertising

              7. Onion Bhajis

                Recipe Source

                Not only is this recipe simple and able to disguise lots of hidden vegetables, it’s a fantastic gateway food. If you don’t want your children to be restricted to “normal” kid food misconceptions, start them on these. The turmeric, garam masala, and mild curry paste will help condition them to new, delicious flavours. Also, this is completely vegetarian, and no wheat flour is needed! I would also recommend using cold pressed olive oil to make them healthier.

                8. Red, White and Blue Popsicles

                  Recipe Source

                  A healthy summertime treat that can be easily change to incorporate any fruit you like. I love it when kids don’t know they’re eating healthy.

                  9. Savoury Mince

                    Recipe Source

                    This recipe offers yet another opportunity to hide lots of vegetables in their food.

                    10. Baked Broccoli Cheese Patties

                    Advertising

                      Recipe Source

                      The kids will love making a mess with this one. As a bonus tip, if anyone in the family suffers from egg allergies, you can use chia as a replacement.

                      11. Pumpkin Toast

                        Recipe Source

                        Who said toast had to be boring? If you don’t want to buy or make the butter, I recommend roasting off some pumpkin and blending it. If you don’t have a blender or food processor, mashing will also work.

                        12. Green Eggs and Ham Recipe

                          Recipe Source

                          Dr. Seuss in the house!

                          Bring this classic favourite alive in your child’s breakfast! Although this recipe doesn’t call for the ham, I’d simply tear some up and mix it in for extra flavour and fun. I would also recommend adding more pesto, if you want some extra flavour and greenness.

                          13. Baked Vanilla Custards

                          Advertising

                            Recipe Source

                            Don’t waste money on store bought baby custards. These easy alternatives are not only cheaper, but you can control the sugar content. If you don’t want to add any sugar at all, I suggest honey or maple syrup as healthier alternatives. I’d personally also add some strawberries or blueberries, for added deliciousness and nutrients.

                            14. Shaped Sandwiches

                              Recipe Source

                              Add some fun to boring old sandwiches by simply cutting them into fun shapes!

                              15. Banana and Berry Smoothie

                                Recipe Source
                                Smoothies are just like milkshakes, only much healthier. Again, this is a versatile recipe, so feel free to mix it up by adding whatever fruit you like. I drink smoothies every day, so here are a few pro-tips:

                                • Freeze the fruit so the smoothie is extra cold, thick, and delicious.
                                • For extra nutrients, hide a little kale or spinach in there.
                                • For extra protein, add some chia seeds. Also, if you let the seeds soak in the milk for 10-15 minutes before blending, they will help to thicken up the smoothie. This will also help your child feel full and satisfied.

                                Featured photo credit: Small child sits at a table and eats bread via shutterstock.com

                                More by this author

                                Tegan Jones

                                Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

                                What Makes a Good Leader: 9 Critical Leadership Qualities What to Eat After a Workout? 10 Foods You Should Never Eat 26 Romantic Ways to Show Your Love for Someone 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of Earl Grey Tea You Never Knew

                                Trending in Food and Drink

                                1 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost 2 12 Scientific Reasons Why You Should Drink Black Coffee Every Day 3 Science Says Coffee Naps Are Better Than Coffee Or Nap Alone 4 What Drinking Coffee Does to You 5 20 Health Benefits of Coffee (And How to Get the Maximum Benefits of It)

                                Read Next

                                Advertising
                                Advertising
                                Advertising

                                Last Updated on February 11, 2021

                                The 20 Most Creative Instagram Accounts That Will Inspire You

                                The 20 Most Creative Instagram Accounts That Will Inspire You

                                Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

                                Here are our 20 top creative Instagram accounts that you should be following today.

                                1. Humans Of New York

                                Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

                                 2.  Paris in Four Months

                                Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

                                3. Civilized Caveman Cooking

                                George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

                                4. Andrew Knapp

                                Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

                                Advertising

                                5. Idafrosk

                                Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

                                6. GrandmaBetty33

                                Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

                                7. Maya_on_the_Move

                                Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

                                Advertising

                                8. Leoleoparis

                                Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

                                9. Jacob Santiago

                                Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

                                10. Julie’s Kitchen

                                Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

                                11. iloveplaymo

                                iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

                                12. “Red” Hong Yi

                                Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

                                Advertising

                                13. Alexis Diaz

                                A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

                                14. Murad Osmann

                                Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

                                15. Simone Bramate

                                Simone Bramate is a storyteller who just so happens to take delightful photos as well.

                                16. Willie Kessel

                                Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

                                Advertising

                                17. Nick Ulivieri

                                Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

                                18. Jo Jerry

                                Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

                                19. GoPro

                                GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

                                20. Vin Farrell

                                Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

                                Featured photo credit: Andy via flickr.com

                                Read Next