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15 Healthy And Delicious Toddler Recipes Every Parent Needs to Know

15 Healthy And Delicious Toddler Recipes Every Parent Needs to Know
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It can be difficult to strike a balance between healthy and tasty snacks for toddlers, particularly when they are prone to fussiness. It can also be easy to fall into the trap of convenience foods, even if they aren’t the best choice.

Check out some of these toddler recipes that will help you to maintain your sanity whilst keeping the kids happy and healthy.

1. Healthy Banana Pancakes

    Recipe Source

    What child doesn’t love the word ‘pancakes?’ This delicious recipe contains a mere four ingredients, which makes it super easy and fast. As an added bonus, there isn’t a speck of flour required.

    2. Frozen Yogurt Covered Strawberries

      Recipe Source

      The effort required for this recipe is basically zero, which means I’m totally going to make them just for myself. Your little ones will lose it over these tasty treats.

      3. Pesto Pasta

        Recipe Source

        Just because they’re toddlers doesn’t mean they can’t have their palates expanded! Plus, they’ll probably love throwing something so green all over themselves. Remember, you can adjust the cheese options and quantities however you like. You can even omit the cheese entirely if you want, but then I’ll be forced to call child protective services. Kidding!

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        4. Salmon Fish Cakes

          Recipe Source

          Omega-3 fatty acids are essential to a healthy body, so it’s a good idea to get the children started early on fish which contains high levels of it. If you’re not a fan of salmon, both tuna and mackerel are decent sources of omega-3.

          5. Gluten- and Sugar-Free Sweet Potato Biscuits

            Recipe Source

            That was a mouth full.

            This is a great recipe if you’re afraid that gluten is going to break into your house at night and steal your children. Also, it’s a good recipe if your kids are genuinely allergic to gluten. This recipe is really versatile, so you can switch out ingredients when you need to. For example, if you’re like me and had to Google ‘xanthan gum,’ feel free to replace or omit it. Personally, I’m a fan of savoury biscuits (also known as ‘scones’), and don’t feel like much sweetness is necessary.

            6. Turkey Meatballs

              Recipe Source

              These lean meatballs can be a tasty snack on their own, or made into a meal with pasta and sauce.

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              7. Onion Bhajis

                Recipe Source

                Not only is this recipe simple and able to disguise lots of hidden vegetables, it’s a fantastic gateway food. If you don’t want your children to be restricted to “normal” kid food misconceptions, start them on these. The turmeric, garam masala, and mild curry paste will help condition them to new, delicious flavours. Also, this is completely vegetarian, and no wheat flour is needed! I would also recommend using cold pressed olive oil to make them healthier.

                8. Red, White and Blue Popsicles

                  Recipe Source

                  A healthy summertime treat that can be easily change to incorporate any fruit you like. I love it when kids don’t know they’re eating healthy.

                  9. Savoury Mince

                    Recipe Source

                    This recipe offers yet another opportunity to hide lots of vegetables in their food.

                    10. Baked Broccoli Cheese Patties

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                      Recipe Source

                      The kids will love making a mess with this one. As a bonus tip, if anyone in the family suffers from egg allergies, you can use chia as a replacement.

                      11. Pumpkin Toast

                        Recipe Source

                        Who said toast had to be boring? If you don’t want to buy or make the butter, I recommend roasting off some pumpkin and blending it. If you don’t have a blender or food processor, mashing will also work.

                        12. Green Eggs and Ham Recipe

                          Recipe Source

                          Dr. Seuss in the house!

                          Bring this classic favourite alive in your child’s breakfast! Although this recipe doesn’t call for the ham, I’d simply tear some up and mix it in for extra flavour and fun. I would also recommend adding more pesto, if you want some extra flavour and greenness.

                          13. Baked Vanilla Custards

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                            Recipe Source

                            Don’t waste money on store bought baby custards. These easy alternatives are not only cheaper, but you can control the sugar content. If you don’t want to add any sugar at all, I suggest honey or maple syrup as healthier alternatives. I’d personally also add some strawberries or blueberries, for added deliciousness and nutrients.

                            14. Shaped Sandwiches

                              Recipe Source

                              Add some fun to boring old sandwiches by simply cutting them into fun shapes!

                              15. Banana and Berry Smoothie

                                Recipe Source
                                Smoothies are just like milkshakes, only much healthier. Again, this is a versatile recipe, so feel free to mix it up by adding whatever fruit you like. I drink smoothies every day, so here are a few pro-tips:

                                • Freeze the fruit so the smoothie is extra cold, thick, and delicious.
                                • For extra nutrients, hide a little kale or spinach in there.
                                • For extra protein, add some chia seeds. Also, if you let the seeds soak in the milk for 10-15 minutes before blending, they will help to thicken up the smoothie. This will also help your child feel full and satisfied.

                                Featured photo credit: Small child sits at a table and eats bread via shutterstock.com

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                                Tegan Jones

                                Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                                Last Updated on July 12, 2021

                                100 Incredible Life Hacks That Make Life So Much Easier

                                100 Incredible Life Hacks That Make Life So Much Easier
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                                Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                By tweaking little things in your daily life, it can make your life much more convenient!

                                Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                83 tie a small piece of bright colored fabric

                                  84 write random letter

                                    85 use a rubberband

                                      86 dorm smell bad

                                        87 lean your phone on your sunglassess

                                          89 how to waterproof your shoes

                                            90 take a picture of the name card

                                              91 iron inside out

                                                92 old newspaper

                                                  93 tumble try shoes

                                                    keep a card like this

                                                      SONY DSC

                                                        94 soap bar

                                                          95 make a hole

                                                            96 drop the battery

                                                              97 use a coozie

                                                                98 when taking a picture

                                                                  use a clean dust pan

                                                                    try a pants hanger

                                                                      use your cellphone light

                                                                        use a spring from an old pen

                                                                          quick and easy iphone speaker

                                                                            user binder clips

                                                                              wrap a wet paper towel around your beverage

                                                                                put pancake mix in a ketchup bottle

                                                                                  clean out an old lotion bottle for your beach

                                                                                    use a muffin tin to serve condiments at a bbq

                                                                                      doritos are great for kindling

                                                                                        use nail polish to identify different keys

                                                                                          use a hanging shoe rack to store cleaning supplies

                                                                                            freeze grapes to chill white wine without

                                                                                              use paper clips to organize your cables

                                                                                                almost finished your jar of nutella

                                                                                                  sick of having a box full of tangled

                                                                                                    unroll the rim to increase the capacity

                                                                                                      cut open toilet paper rolls and use as a cuff

                                                                                                        remove the stem from strawberries

                                                                                                          turn an old bottle into a simple little cord holder

                                                                                                            for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                              how to fold a fitted bed sheet

                                                                                                                tired of snoozing past your alarm

                                                                                                                  place a rubber band around an open paint can to wipe your brush on

                                                                                                                    ut a wooden spoon across a boiling pot

                                                                                                                      use bread clips to save flip-flops

                                                                                                                        take pictures of friends holding items

                                                                                                                          how i always know which headphone is the left one

                                                                                                                            put a stocking over the end of a vacuum

                                                                                                                              How to make sure you drink enough water

                                                                                                                                user a can opener to open blister

                                                                                                                                  good sandwich guide

                                                                                                                                    turn your muffin pans upside down

                                                                                                                                      50 pounds of groceries and living on the 5th floor

                                                                                                                                        the right way to make a blt

                                                                                                                                          add one teaspoon of baking soda

                                                                                                                                            38

                                                                                                                                              hair straighteners equals to collar irons

                                                                                                                                                stack your clothes vertically to see them all

                                                                                                                                                  the right way to make cookies in the summer

                                                                                                                                                    how to clean a blender

                                                                                                                                                      the right way to eat a popsicle

                                                                                                                                                        use bread clips to label and organize power cords

                                                                                                                                                          to get the built up residue off of your shower head

                                                                                                                                                            user a hair clip to orgainize long wires

                                                                                                                                                              a frozen saturated sponge in a bag

                                                                                                                                                                rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                  use a soda pop tab

                                                                                                                                                                    50

                                                                                                                                                                      51 How to multiply large numbers in your head.

                                                                                                                                                                        52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                          rub a walnut on damaged wooden furniture

                                                                                                                                                                            kids fall out of bed

                                                                                                                                                                              use toothpaste to clear up hazy car

                                                                                                                                                                                58

                                                                                                                                                                                  59 keep pizza out while driving home

                                                                                                                                                                                    60 put your straw through the tab to keep it from rising

                                                                                                                                                                                      hold oreos with a fork so your fingers

                                                                                                                                                                                        Never lose your remotes again

                                                                                                                                                                                          hiding your emergency money

                                                                                                                                                                                            use a bread tab to hold your spot on a roll

                                                                                                                                                                                              if you are at a hotel and run out of chargers

                                                                                                                                                                                                keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                  If you need to pee or smoke at a bar

                                                                                                                                                                                                    drill holes in the bottom of your garbage

                                                                                                                                                                                                      use an accented letter as your passcode

                                                                                                                                                                                                        use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                          do something unusual when locking the door

                                                                                                                                                                                                            when heating leftovers space out a circle in the middle

                                                                                                                                                                                                              dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                  75 use a piece of paper to organize

                                                                                                                                                                                                                    use half a pool noodle

                                                                                                                                                                                                                      pencil case to store cables

                                                                                                                                                                                                                        78 clothespin to hold nail

                                                                                                                                                                                                                          79 make blts

                                                                                                                                                                                                                            80 take a picture of your fridge

                                                                                                                                                                                                                              81 fill plastic water bottles

                                                                                                                                                                                                                                82 right ways to eat chips

                                                                                                                                                                                                                                  99 if your plug keeps failing

                                                                                                                                                                                                                                    100 put the banana on the wire

                                                                                                                                                                                                                                      88 before you throw away a post it

                                                                                                                                                                                                                                        Source: Reddit LifeProTips

                                                                                                                                                                                                                                        There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                                        30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                        20 Popular Life Hacks From the Internet Debunked (or Verified)

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