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15 Healthy And Delicious Toddler Recipes Every Parent Needs to Know

15 Healthy And Delicious Toddler Recipes Every Parent Needs to Know

It can be difficult to strike a balance between healthy and tasty snacks for toddlers, particularly when they are prone to fussiness. It can also be easy to fall into the trap of convenience foods, even if they aren’t the best choice.

Check out some of these toddler recipes that will help you to maintain your sanity whilst keeping the kids happy and healthy.

1. Healthy Banana Pancakes

    Recipe Source

    What child doesn’t love the word ‘pancakes?’ This delicious recipe contains a mere four ingredients, which makes it super easy and fast. As an added bonus, there isn’t a speck of flour required.

    2. Frozen Yogurt Covered Strawberries

      Recipe Source

      The effort required for this recipe is basically zero, which means I’m totally going to make them just for myself. Your little ones will lose it over these tasty treats.

      3. Pesto Pasta

        Recipe Source

        Just because they’re toddlers doesn’t mean they can’t have their palates expanded! Plus, they’ll probably love throwing something so green all over themselves. Remember, you can adjust the cheese options and quantities however you like. You can even omit the cheese entirely if you want, but then I’ll be forced to call child protective services. Kidding!

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        4. Salmon Fish Cakes

          Recipe Source

          Omega-3 fatty acids are essential to a healthy body, so it’s a good idea to get the children started early on fish which contains high levels of it. If you’re not a fan of salmon, both tuna and mackerel are decent sources of omega-3.

          5. Gluten- and Sugar-Free Sweet Potato Biscuits

            Recipe Source

            That was a mouth full.

            This is a great recipe if you’re afraid that gluten is going to break into your house at night and steal your children. Also, it’s a good recipe if your kids are genuinely allergic to gluten. This recipe is really versatile, so you can switch out ingredients when you need to. For example, if you’re like me and had to Google ‘xanthan gum,’ feel free to replace or omit it. Personally, I’m a fan of savoury biscuits (also known as ‘scones’), and don’t feel like much sweetness is necessary.

            6. Turkey Meatballs

              Recipe Source

              These lean meatballs can be a tasty snack on their own, or made into a meal with pasta and sauce.

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              7. Onion Bhajis

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                Not only is this recipe simple and able to disguise lots of hidden vegetables, it’s a fantastic gateway food. If you don’t want your children to be restricted to “normal” kid food misconceptions, start them on these. The turmeric, garam masala, and mild curry paste will help condition them to new, delicious flavours. Also, this is completely vegetarian, and no wheat flour is needed! I would also recommend using cold pressed olive oil to make them healthier.

                8. Red, White and Blue Popsicles

                  Recipe Source

                  A healthy summertime treat that can be easily change to incorporate any fruit you like. I love it when kids don’t know they’re eating healthy.

                  9. Savoury Mince

                    Recipe Source

                    This recipe offers yet another opportunity to hide lots of vegetables in their food.

                    10. Baked Broccoli Cheese Patties

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                      Recipe Source

                      The kids will love making a mess with this one. As a bonus tip, if anyone in the family suffers from egg allergies, you can use chia as a replacement.

                      11. Pumpkin Toast

                        Recipe Source

                        Who said toast had to be boring? If you don’t want to buy or make the butter, I recommend roasting off some pumpkin and blending it. If you don’t have a blender or food processor, mashing will also work.

                        12. Green Eggs and Ham Recipe

                          Recipe Source

                          Dr. Seuss in the house!

                          Bring this classic favourite alive in your child’s breakfast! Although this recipe doesn’t call for the ham, I’d simply tear some up and mix it in for extra flavour and fun. I would also recommend adding more pesto, if you want some extra flavour and greenness.

                          13. Baked Vanilla Custards

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                            Recipe Source

                            Don’t waste money on store bought baby custards. These easy alternatives are not only cheaper, but you can control the sugar content. If you don’t want to add any sugar at all, I suggest honey or maple syrup as healthier alternatives. I’d personally also add some strawberries or blueberries, for added deliciousness and nutrients.

                            14. Shaped Sandwiches

                              Recipe Source

                              Add some fun to boring old sandwiches by simply cutting them into fun shapes!

                              15. Banana and Berry Smoothie

                                Recipe Source
                                Smoothies are just like milkshakes, only much healthier. Again, this is a versatile recipe, so feel free to mix it up by adding whatever fruit you like. I drink smoothies every day, so here are a few pro-tips:

                                • Freeze the fruit so the smoothie is extra cold, thick, and delicious.
                                • For extra nutrients, hide a little kale or spinach in there.
                                • For extra protein, add some chia seeds. Also, if you let the seeds soak in the milk for 10-15 minutes before blending, they will help to thicken up the smoothie. This will also help your child feel full and satisfied.

                                Featured photo credit: Small child sits at a table and eats bread via shutterstock.com

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                                Tegan Jones

                                Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

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                                Last Updated on September 20, 2018

                                How to Stay Calm and Cool When You Are Extremely Stressful

                                How to Stay Calm and Cool When You Are Extremely Stressful

                                Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                                If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                                1. Breathe

                                The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                                • Take five deep breaths in and out (your belly should come forward with each inhale).
                                • Imagine all that stress leaving your body with each exhale.
                                • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                                Feel free to repeat the above steps every few hours at work or home if you need to.

                                2. Loosen up

                                After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                                Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                                3. Chew slowly

                                Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                                Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                                Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                                4. Let go

                                Cliche as it sounds, it’s very effective.

                                The thing that seems like the end of the world right now?

                                It’s not. Promise.

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                                Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                                Letting go isn’t easy, so here’s a guide to help you:

                                21 Things To Do When You Find It Hard To Let Go

                                5. Enjoy the journey

                                Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                                Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                                6. Look at the big picture

                                The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                                Will this matter to me…

                                • Next week?
                                • Next month?
                                • Next year?
                                • In 10 years?

                                Hint: No, it won’t.

                                I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                                Stop agonizing over things you can’t control because you’re only hurting yourself.

                                7. Stop demanding perfection of yourself

                                You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                                Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                                8. Practice patience every day

                                Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                                • The next time you go to the grocery store, get in the longest line.
                                • Instead of going through the drive-thru at your bank, go inside.
                                • Take a long walk through a secluded park or trail.

                                Final thoughts

                                Staying calm in stressful situations is possible, all you need is some daily practice.

                                Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                                Featured photo credit: Brooke Cagle via unsplash.com

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