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15 Easy Sangrias Recipes You Should Try To Chill This Summer

15 Easy Sangrias Recipes You Should Try To Chill This Summer

Sangria is a red wine punch that originated in Spain and Portugal and although it has been enjoyed there for hundreds of years, Americans didn’t find out about it until the 1964 World’s Fair. Sangria recipes now are filled with fruit and different types of wine – even whites, making it a Sangria Blanco.

Try one of these refreshing Sangria recipes on a hot summer day or at your next gathering.

1. White Sangria

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    This recipe includes brandy and sugar in addition to white wine and citrus – so it packs a punch.

    2. Super Fruity Sangria

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      Lemonade, sugar and slices of fruit from citrus flavors to apricots and berries make this white wine based Sangria a flavorful accompaniment to any backyard barbecue.

      3. Berry-Crangria

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        Berries, cranberry juice and red wine make this a crowdpleaser for those with tart tastes. This is even a good option at the holidays for a festive punch-like drink.

        4. Pear and Prosecco Sangria

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          Pear juice, white wine, Spanish brandy and prosecco (an Italian sparkling wine) give this Sangria flavor – and a kick. Stir it up and serve it over ice in large glasses.

          5. Low Sugar Sangria

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            Whether you’re reducing sugar for personal reasons or have a dietary restriction, you shouldn’t be excluded from the party. This recipe uses Agave nectar instead of sugar and still has a full flavor.

            6. Berry-Arugula Sangria

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              Gimmesomeoven.com proclaims this to be the Best Sangria recipe. It could be. And it has Arugula floating around in there – you know, Arugula, that spicy, peppery salad thing. It’s also got other yummy stuff, so live on the edge, freak out your friends and give it a shot. It also has orange liqueur, brandy and red wine – so how bad could it be?

              7. Carolina Peach Sangria

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                You don’t have to drink mint juleps to feel like you’re in the South. This Carolina Peach Sangria – complete with vodka, lemonade and rose wine is perfect for any hot day on the porch.

                8. Elderflower Sangria

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                  Elder…what? Yes, elderflower liqueur, made from the flowers of the elderberry bush. Nectarines, plums, white wine and…rum! Yum! What’s not to love?

                  9. Grapefruit Sorbet Sangria

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                    Grapefruit juice – or make it into grapefruit sorbet, strawberries, white wines and this sangria becomes tarty sweet awesomeness. What a refreshing drink after a hot day filled with yard work – or laying out by the pool.

                    10. Stone Fruit Sangria

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                      The Chic Table’s sangria recipe makes this seasonal cocktail even more seasonal. Infusing the fruit with the brandy and wine gives it tons of flavor.

                      11. Watermelon Raspberry Sangria

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                        The kids didn’t eat all of that watermelon? Shucks. Have to make some Sangria out of it. Pip and Ebby use raspberry liqueur to make this Sangria taste amazing.

                        12. Cucumber Sangria

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                          While this Sangria looks like it came out of a website called “ThingsThatAreGreen.com,” it’s actually a delightful mix of lime, mint, melon and cucumber. Cucumber can be one of the most refreshing items on a hot day and it’s subtle flavor boosts the flavors of the other items in the mix. Not just for watching the Kentucky Derby, this sangria can be enjoyed anytime!

                          13. Thai-Basil Sangria

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                            A little OJ, a little brandy, a little sprig of Thai Basil and this Sangria becomes a savory, sweet refreshing drink. A wonderful accompaniment to that grilled chicken or fish, you could add the basil sprigs and orange slices to your salmon and enhance the flavors even more. Or you could just drink it.

                            14. Blood Orange Sangria

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                              Blood oranges make anything look good. The striking contrast of color between the blood oranges and the berries is awesome. Rim the glasses with sugar, mix the wine, brandy and club soda and YUM! Just try and avoid Facebooking while drinking it.

                              15. Frozen Sangria

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                                Because on a hot day, what could possibly be better? Nothing. That’s what.

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                                Last Updated on November 20, 2018

                                10 Reasons Why New Year’s Resolutions Fail

                                10 Reasons Why New Year’s Resolutions Fail

                                A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

                                Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

                                1. You’re treating a marathon like a sprint.

                                Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

                                If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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                                2. You put the cart before the horse.

                                “Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

                                3. You don’t believe in yourself.

                                A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

                                4. Too much thinking, not enough doing.

                                The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

                                5. You’re in too much of a hurry.

                                If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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                                6. You don’t enjoy the process.

                                Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

                                The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

                                7. You’re trying too hard.

                                Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

                                8. You don’t track your progress.

                                Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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                                9. You have no social support.

                                It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

                                10. You know your what but not your why.

                                The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

                                Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

                                Do you want to be fit so you can be a positive example that your children can admire and look up to?

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                                Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

                                Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

                                Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

                                • The more specific you can make your goal,
                                • The more vivid it will be in your imagination,
                                • The more encouraged you’ll be,
                                • The more likely it is you will succeed (because yes, you CAN do this!).

                                I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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