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15 Easy And Fun Outdoor DIY Projects You Can Do In Less Than An Hour

15 Easy And Fun Outdoor DIY Projects You Can Do In Less Than An Hour

Outdoor DIY projects are very divisive: some people love spending time outside and getting their hands dirty, while others hate the idea of spending hours exposed to the elements with only a tool kit for company. The good news is that even if you fall into the latter camp, there are still plenty of fun backyard DIY projects that you can do in less than 60 minutes. Try one (or more) of these projects when you feel like getting some fresh air but don’t want to spend the whole day in the sun.

1. Do Some Landscaping Along Your Walkway

    If you have a path leading up to your front door, spruce it up by adding some plants as a border along the edge. You’ll want to choose a hardy plant that can handle being stepped on and doesn’t require a lot of care, or else an initially short DIY project could become more work than you intended. Creeping Jenny is a popular option if you’re looking for ground coverage, while geraniums are great if you’re looking for a little more color. Find more suggestions for walkway plants here.

    2. Make an Outdoor Tic Tac Toe Board

      Source: chickenscratchny.com

      Set up a giant tic tac toe board for your kids using only a wood round, smooth rocks, and yellow, black, and red paints. You can paint lines on the wood round to create your board while you paint the rocks to look like bumblebees and lady bugs.

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      3. Create Fire in a Bowl

        Source: 1.bp.blogspot.com

        Maybe you don’t want to tear up your yard or invest the time necessary to build a fire pit, but you can still add a cozy touch to your next patio get-together by setting up bowls with flickering flames. This project should only take about half an hour, and you can learn how to do it here.

        4. Turn a Plastic Bottle into a Succulent Hanger

          Source: whipperberry.com

          The next time you have a medium or large plastic bottle hanging out in your recycling bin, turn it into a succulent hanger by cutting off the narrow top section and filling it with soil and pea gravel. All you have to do is purchase several small succulents (which require very little maintenance) and plant them in the containers, then poke two holes in the side of the bottle in order to thread twine through. If you’re ambitious, you can also use acrylic craft paint to decorate the bottle.

          5. Make a PVC Pipe Towel Rack

            Source: cutediypins.com

            If you have a pool in your backyard, you can make a towel rack using only PVC pipes, a PVC saw, and 12 T-fittings that are the same size as the pipes. That way, your family can keep their towels off the ground and use them longer! Get the instructions here.

            6. Make Your Own Citronella Candles

              Source: blog.sndimg.com

              Why not choose a DIY project that will benefit you, your friends, and your family the next time you want to sit outside on a summer evening? Follow this step-by-step guide to make your own citronella candles in order to ward off mosquitoes.

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              7. Make a Hanging Basket Garden

                Source: abeautifulmess.typepad.com

                If you have a green thumb but limited space in your yard, you can create a hanging basket garden by running twine through sturdy, woven baskets, filling those baskets with soil, and adding plants. Just make sure that your baskets are large enough for your plants but not so large that they’ll be extremely heavy once you add the soil.

                8. Pitch a Hula Hoop Tent

                  This is a great project for parents and kids to do together. All you’ll need are hula hoops, old sheets, scissors, and safety pins for the actual tents, plus blankets and cushions to sit on underneath. Get detailed instructions here and give your kids a cool, shady place to hang out in the backyard.

                  9. Make a Movie Screen Out of a Bed Sheet

                    Source: pvcplans.com

                    If you have an old white sheet or tarp lying around, transform it into a projector screen for an outdoor movie night. All you have to do is sew down the sides of the sheet to get the screen size you want, insert eyelets on each side of the top of the sheet, and sew in PVC pipes to create the frame. Then you can just use twine or rope to suspend the screen from a tree or other outdoor structure.

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                    10. Build a Backyard Tandoor Oven

                      Source: food52.com

                       

                      Did you know it’s possible to turn a terra cotta flower pot into a tandoor oven for naan and other flat breads? Or that this complicated-sounding project can be completed in roughly an hour? You can learn how at Food52.

                      11. Make a Bird Feeder Out of an Old Bottle

                        To complete this project, you’ll need to use screws or wood dowels to connect two small wooden planks at a right angle. You’ll then need to add two wire loops to the vertical board—one near the neck of your glass bottle and one near the bottom, so that the bottle is suspended 3 or 4 inches above the bottom board and the birdseed will be able to flow out into a bottom container gradually.

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                        12. Turn Mason Jars into Outdoor Lights

                          Source: cdn.hometalk.com

                          Illuminate your deck or patio by creating solar mason jar lights, which are incredibly easy and inexpensive to make and can typically be completed in half an hour or less.

                          13. Paint Cinder Blocks to Create Outdoor Coffee Table

                            Source: buzzfeed.com

                            We normally think of cinder blocks as unattractive, but they don’t have to be. Throw down a drop cloth, choose a wide paint brush and a color paint that you like, and spruce up a couple cinder blocks. You can then turn two cinder blocks on their ends (so that they’re taller than they are long) to make an outdoor coffee table, or turn several painted cinder blocks into planters for colorful flowers.

                            14. Paint Your Patio Tiles

                              Source: abeautifulmess.typepad.com

                              If you like the idea of a painting project and have a tiled patio that you want to give a modern look, you can transform several squares using latex floor paint.

                              15. Create a Border for Your Garden Using Wine Bottles

                                All you’ll need to do is dig a trench (about 8 inches deep) around your garden, line the far edge of the trench with either aluminum flashing or landscaper’s plastic edging, and then place your wine bottles top down in the dirt against the edging or flashing. Just be sure you rinse out your wine bottles and remove any labels or plastic first!

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                                Last Updated on May 22, 2019

                                10 Simple Morning Exercises That Will Make You Feel Great All Day

                                10 Simple Morning Exercises That Will Make You Feel Great All Day

                                There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                1. Cat Camel Stretch

                                Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                Here’s a video to guide you through:

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                                2. Go for a Walk or a Run

                                This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                3. Jumping Jacks

                                Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                4. Abductor Side Lifts

                                Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                                Do about 10 to 15 raises for each side like this:

                                5. Balancing Table Pose

                                This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                ablab

                                  6. Leg Squats

                                  Not just legs are involved but also hips and knees.

                                  Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                  The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                  7. Push Ups

                                  You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                                  An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                  Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                  This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                  8. Bicycle Crunches

                                  There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                  Watch the video to see how this is done correctly:

                                  9. Lunges

                                  Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                  Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                  This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                                  10. Bicep Curls

                                  You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                  Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                  Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                  Here’re some important notes before you start doing this exercise:

                                  Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                  These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                  You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                  Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                  More Articles About Exercises for Beginners

                                  Featured photo credit: Unsplash via unsplash.com

                                  Reference

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