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14 WARNING Signs that You’re Way Too Stressed

14 WARNING Signs that You’re Way Too Stressed

Effective stress management is a crucial skill that every individual needs to possess nowadays given that stress has become so rampant. Although stress is not entirely detrimental and can even be helpful and motivating at moderate levels, chronic exposure to high levels of stress can lead to numerous mental, physical, and emotional conditions. Some of the most common problems include hypertension, heart attacks, depression, anxiety, accelerated aging, and even death.

With the knowledge that stress can bring about harm came the outpouring of information on how to deal with it effectively. As a matter of fact, stress management information is readily available to anyone, often without any cost.

Dealing with stress positively and effectively is not as difficult as many people imagine. The majority of stress-relief methods or stress management techniques are quite straightforward and require nothing more than common sense. The problem that people are facing these days is the inability to recognize that one’s stress levels are already out of hand.

Importance of Recognizing Stress Symptoms

It’s important to learn how to recognize when your stress levels are actually getting out of control. Stress is deceptive. It has its way of creeping up on you so you get used to it and you start to feel a certain sense of familiarity with it. If you are not mindful of your body, you may just be surprised to see that it has already taken its toll on you and has already caused a great deal of harm.

For instance, people who are constantly exposed to high levels of stress may think that they have grown accustomed to the pressure and high surge of adrenaline, but the truth is, there is no such thing as getting used to stress. When you thrive on stress, it’s just difficult for you to discern the symptoms of stress; but this does not mean that your body is not responding to stress. Eventually, something within you will malfunction.

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It is important to recognize stress before it actually develops into a serious health problem. And while stress affects different people in many different ways, there are certain factors and symptoms that are common among the general population.

Symptoms of Uncontrolled Stress

Like in any medical condition, the starting point towards the resolution of the problem that is stress is symptom recognition. Stress is your body’s way of protecting you; it is a normal physiological response to any threatening event that comes your way. But beyond a certain point, stress stops being helpful and starts causing harm to your health and life in general. Below are some of the common warning signs and symptoms of too much or uncontrolled stress. If you seem to be experiencing many of the symptoms listed, then it likely indicates that you are not coping with the stress in your life effectively.

Cognitive Symptoms.

Cognitive symptoms refer to problems that have anything to do with brain processes like thinking, attention, perception, memory, reasoning, and problem solving. The most commonly observed cognitive symptoms of poorly managed stress are as follows:

  • Memory problems

  • Decreased concentration abilities

  • Poor decision-making

  • Negativity

  • Unreasonable anxiety

Emotional Symptoms.

Emotional symptoms are those symptoms that are associated with a person’s feelings. Emotional changes can be normal, temporary responses to events; however, disproportionate, extreme, persistent, or unstable emotional reactions may indicate a serious issue. In stress, the following emotional symptoms can indicate stress overload:

  • Extreme mood swings

  • Irritability

  • Constant state of agitation

  • Depression

Physical Symptoms.

Physical symptoms are basically your body’s physical manifestations. They are often characterized by pain, are characterized by discomfort, or are visually observable. The most common physical indicators of too much stress are the following symptoms:

  • Severe headaches or migraines

  • Backaches

  • Chest discomfort

  • GI disturbances

  • Sleep pattern changes

The health problems brought about by uncontrolled stress do not develop overnight. Be wary of these little red flags if you don’t want to find yourself suffering some major health issue.

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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