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14 Important Reasons to Exercise Regularly You Probably Don’t Know

14 Important Reasons to Exercise Regularly You Probably Don’t Know

There’s more than meets the eye when it comes to the positives of consistently exercising.

Strength training provides more than just losing fat and getting muscles. Running a couple miles daily provides benefits that go beyond improved speed, longer endurance, and the addition of a nice set of legs.

In fact, those who exercise regularly on a weekly basis will experience benefits that the majority of people wouldn’t expect to come from exercising. Allow me to give you 14 reasons to start exercising immediately.

1. Improved mental performance & productivity.

As you get older, you’re at a higher risk to develop dementia, which affects memory, thinking, speech, judgment, and behavior. Whether you prefer to run or weight train, exercising helps when it comes to preventing memory loss.

Partaking in sweat sessions helps with the production of cells in our hippocampus, which is responsible for memory and learning. The hippocampus shrinks as we get older which explains the decrease in memory and increased chances for dementia.

By exercising regularly, you can actually increase the size of the hippocampus according to this research study and therefore help prevent the chances of dementia from occurring.

2. Improve your everyday stance.

Do you suffer from rounded shoulders or back pain?

If so, it’s probably due to not exercising and prolonged sitting. According to this study, people who sat for 11 hours or more a day had a 40% increased risk of dying in the next three years.

Good posture starts with daily stretching and exercising. Make sure to take breaks from prolonged sitting and move around. Here’s an article that discusses posture and goes into depth with how to correct it.

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3. You’ll feel like a million bucks.

Exercising regularly helps improve your self-esteem and self-image. It’s not about what kind or how much exercising you’re doing, confidence is increased by simply being active. Exercising has a myriad of benefits for those who are prone to depression.

No matter your age, weight, or size, start exercising and notice how much your self-worth will improve.

4. Helps with everyday stress.

Are your coworkers giving you a rough time?

Is school driving you mad?

Does life stress the heck out of you some days?

Head to the gym and get a quick workout in. Exercising helps reduce stress and anxiety while preparing the body to deal with mental tensions that arise in everyday life.

Being active helps release those endorphins that make you feel good and also provides a good distraction from everyday life. Reduce stress by simply moving, no matter the type of activity chosen.

Here are five strategies to help you control your stress.

5. Increased quality of rest.

Going to sleep after an intense workout, great yoga session, or long run in the park is common among exercisers. Exercising has been proven to help people get quality sleep on a nightly basis.

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While exercising will help sleep quality, it’s best to avoid exercising right before you plan to sleep. According to some research, exercise at least 6 hours before bedtime if possible.

6. Have more ‘pep in your step’.

Do you have moments where inspiration is little to none?

Feeling constantly fatigued and exhausted even though you rested well last night?

If so, step away from your work and go for a walk or a quick workout. Research has shown that people who consistently exercise are more productive than those who are sedentary.

Exercising regularly clears your mind and helps get those creative juices flowing.

7. The quality of sexy time increases.

Staying in shape doesn’t just help your appearance and health, it also improves your sex life dramatically. Research has shown that exercise helps increase your libido, optimize your hormones, and improves stamina which obviously is beneficial when it comes to sexy time.

Here are some other unexpected benefits of having more sexy time.

8. Illness happens less frequently.

By exercising a couple times a week, you’ll decrease your chances of catching colds that everyone else gets during the winter months. Regular exercise has been shown to combat the ongoing damage done to cells, tissues and organs that underlies many chronic conditions.

In layman terms, exercising strengthens your immune system allowing you to withstand all the nasty germs that float around.

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Exercise regularly and you can lower issues such as blood pressure and high cholesterol while decreasing your chances for type 2 diabetes .

9. Expect to live longer.

The easiest way to increase your stay on this Earth is to exercise regularly. Here’s a study done that found individuals life expectancy increased just by brisk walking up to 75 minutes per week. Include some resistance training and life expectancy rises even more.

10. Smiles are bountiful.

As long as you stay active, you’ll stay happy and avoid having the blues.

By exercising, there’s a big release of those happy chemicals that positively affect your mood, leading you to live a happier life.

There has been long term connections found between physical activity and prolonged happiness. Keep the sweat flowing and the frowns will stay away.

11. Chances of osteoporosis are lowered.

Osteoporosis is a disease which causes your bones to become fragile and weak, leaving them susceptible to fracturing.

This is caused by a decrease in bone density. Interestingly enough, women are 4x more likely than men to develop osteoporosis. One way to combat the onset of osteoporosis is by strength training.

Strength training has been proven to help decrease the chances of osteoporosis due to the increase in bone density from such training.

12. Rate of digestion improves.

If you have bowel habits that are slow and suffer from constipation frequently, then exercising is just what the doctor ordered.

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According to the The Gastroenterological Society of Australia, “Regular cardiovascular exercise helps to strengthen the muscles of the abdomen and reduces sluggishness by stimulating the intestinal muscles to push digestive contents through your system.”

Better digestive health will lead to less bloating, gas, and cramps.

13. Hormones improve for the better.

Hormones affect everything from losing weight, gaining muscle, regulating your moods, energy, ability to reproduce, and managing your stress levels.

One important hormone for example is insulin. Insulin is produced by beta cells in your pancreas and is key to regulating carbohydrates and fat metabolism in the body.

People who live sedentary lifestyles tend to become insulin resistant which is where your cells won’t respond to insulin as it should, leading to issues such as obesity and type 2 diabetes.

By consistently exercising, your insulin resistance will be lowered and lead to improved health and less chances of metabolic diseases.

14. Your skin will look better.

No need to waste tons of money on facial products because exercising is the ultimate detoxer when it comes to great skin health.

Getting your sweat on a couple times a week can be beneficial when it comes to having good skin. Exercising helps increase blood flow to your skin while sweating helps unclog pores and clears up breakouts that you normally might experience.

Now it’s time to hear from you. Comment below on your favorite benefit from exercising regularly? I would love to hear some reasons that I might have missed.

More by this author

Julian Hayes II

Author, Health & Fitness Coach for Entrepreneurs, & Speaker

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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