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14 Important Reasons to Exercise Regularly You Probably Don’t Know

14 Important Reasons to Exercise Regularly You Probably Don’t Know

There’s more than meets the eye when it comes to the positives of consistently exercising.

Strength training provides more than just losing fat and getting muscles. Running a couple miles daily provides benefits that go beyond improved speed, longer endurance, and the addition of a nice set of legs.

In fact, those who exercise regularly on a weekly basis will experience benefits that the majority of people wouldn’t expect to come from exercising. Allow me to give you 14 reasons to start exercising immediately.

1. Improved mental performance & productivity.

As you get older, you’re at a higher risk to develop dementia, which affects memory, thinking, speech, judgment, and behavior. Whether you prefer to run or weight train, exercising helps when it comes to preventing memory loss.

Partaking in sweat sessions helps with the production of cells in our hippocampus, which is responsible for memory and learning. The hippocampus shrinks as we get older which explains the decrease in memory and increased chances for dementia.

By exercising regularly, you can actually increase the size of the hippocampus according to this research study and therefore help prevent the chances of dementia from occurring.

2. Improve your everyday stance.

Do you suffer from rounded shoulders or back pain?

If so, it’s probably due to not exercising and prolonged sitting. According to this study, people who sat for 11 hours or more a day had a 40% increased risk of dying in the next three years.

Good posture starts with daily stretching and exercising. Make sure to take breaks from prolonged sitting and move around. Here’s an article that discusses posture and goes into depth with how to correct it.

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3. You’ll feel like a million bucks.

Exercising regularly helps improve your self-esteem and self-image. It’s not about what kind or how much exercising you’re doing, confidence is increased by simply being active. Exercising has a myriad of benefits for those who are prone to depression.

No matter your age, weight, or size, start exercising and notice how much your self-worth will improve.

4. Helps with everyday stress.

Are your coworkers giving you a rough time?

Is school driving you mad?

Does life stress the heck out of you some days?

Head to the gym and get a quick workout in. Exercising helps reduce stress and anxiety while preparing the body to deal with mental tensions that arise in everyday life.

Being active helps release those endorphins that make you feel good and also provides a good distraction from everyday life. Reduce stress by simply moving, no matter the type of activity chosen.

Here are five strategies to help you control your stress.

5. Increased quality of rest.

Going to sleep after an intense workout, great yoga session, or long run in the park is common among exercisers. Exercising has been proven to help people get quality sleep on a nightly basis.

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While exercising will help sleep quality, it’s best to avoid exercising right before you plan to sleep. According to some research, exercise at least 6 hours before bedtime if possible.

6. Have more ‘pep in your step’.

Do you have moments where inspiration is little to none?

Feeling constantly fatigued and exhausted even though you rested well last night?

If so, step away from your work and go for a walk or a quick workout. Research has shown that people who consistently exercise are more productive than those who are sedentary.

Exercising regularly clears your mind and helps get those creative juices flowing.

7. The quality of sexy time increases.

Staying in shape doesn’t just help your appearance and health, it also improves your sex life dramatically. Research has shown that exercise helps increase your libido, optimize your hormones, and improves stamina which obviously is beneficial when it comes to sexy time.

Here are some other unexpected benefits of having more sexy time.

8. Illness happens less frequently.

By exercising a couple times a week, you’ll decrease your chances of catching colds that everyone else gets during the winter months. Regular exercise has been shown to combat the ongoing damage done to cells, tissues and organs that underlies many chronic conditions.

In layman terms, exercising strengthens your immune system allowing you to withstand all the nasty germs that float around.

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Exercise regularly and you can lower issues such as blood pressure and high cholesterol while decreasing your chances for type 2 diabetes .

9. Expect to live longer.

The easiest way to increase your stay on this Earth is to exercise regularly. Here’s a study done that found individuals life expectancy increased just by brisk walking up to 75 minutes per week. Include some resistance training and life expectancy rises even more.

10. Smiles are bountiful.

As long as you stay active, you’ll stay happy and avoid having the blues.

By exercising, there’s a big release of those happy chemicals that positively affect your mood, leading you to live a happier life.

There has been long term connections found between physical activity and prolonged happiness. Keep the sweat flowing and the frowns will stay away.

11. Chances of osteoporosis are lowered.

Osteoporosis is a disease which causes your bones to become fragile and weak, leaving them susceptible to fracturing.

This is caused by a decrease in bone density. Interestingly enough, women are 4x more likely than men to develop osteoporosis. One way to combat the onset of osteoporosis is by strength training.

Strength training has been proven to help decrease the chances of osteoporosis due to the increase in bone density from such training.

12. Rate of digestion improves.

If you have bowel habits that are slow and suffer from constipation frequently, then exercising is just what the doctor ordered.

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According to the The Gastroenterological Society of Australia, “Regular cardiovascular exercise helps to strengthen the muscles of the abdomen and reduces sluggishness by stimulating the intestinal muscles to push digestive contents through your system.”

Better digestive health will lead to less bloating, gas, and cramps.

13. Hormones improve for the better.

Hormones affect everything from losing weight, gaining muscle, regulating your moods, energy, ability to reproduce, and managing your stress levels.

One important hormone for example is insulin. Insulin is produced by beta cells in your pancreas and is key to regulating carbohydrates and fat metabolism in the body.

People who live sedentary lifestyles tend to become insulin resistant which is where your cells won’t respond to insulin as it should, leading to issues such as obesity and type 2 diabetes.

By consistently exercising, your insulin resistance will be lowered and lead to improved health and less chances of metabolic diseases.

14. Your skin will look better.

No need to waste tons of money on facial products because exercising is the ultimate detoxer when it comes to great skin health.

Getting your sweat on a couple times a week can be beneficial when it comes to having good skin. Exercising helps increase blood flow to your skin while sweating helps unclog pores and clears up breakouts that you normally might experience.

Now it’s time to hear from you. Comment below on your favorite benefit from exercising regularly? I would love to hear some reasons that I might have missed.

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More by this author

Julian Hayes II

Author, Health & Fitness Coach for Entrepreneurs, & Speaker

7 Important Tips for Working out You’re Probably Overlooking Starting Today, Stop These 6 Things to Become the Best Version of Yourself 18 Basic Rules for Leading a Fulfilling Life 5 Fun Ways to Transform Your Body And Health When You Don’t Feel Like Going to the Gym 4 Common Reasons Why You Fall Short With Your Weight Loss Goals (And What You Should Do Instead)

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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