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Productivity From Blah To Blitz – 5 Ways To Control Stress And Do More

Productivity From Blah To Blitz – 5 Ways To Control Stress And Do More

Your alarm goes off, and you wake up. For a moment, you’re disoriented. Then you remember that it’s a workday. Oh no! You’d give anything to pull the covers over your head again. You hate your job, and your life. You’re beyond stressed: you’re heading into depression, and you know it. Productivity is impossible with low spirits and energy.

There is an alternative to blah mornings. What if you woke up feeling great, and couldn’t wait to blitz through your day? You can’t avoid stress, but you can channel it. Use the adrenaline of stress and transform it from desperation to enthusiasm.

These five strategies will help you to control your stress and become more productive.

1. Control your mind. Focus on your ideal life: make it real.

What if you could have and be anything you chose? What would your ideal life look like?

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Close your eyes for a moment, and imagine a day in your ideal life. It’s morning. You open your eyes. What do you see? Look around you. Get up, and go to the window. What’s outside?

Do this now.

Write down your impressions of your ideal day. Do the same exercise tomorrow. Imagine it, then write it down.

2. Be spontaneous. Trust your intuitive insights.

You’re the result of your ancestors’ intuition. Those puny humans stayed alive despite savage bears and saber-toothed tigers by relying on their instincts. Everyone has a “gut instinct.” Allow your instincts to guide you. Scientists take intuition seriously, and so should you.

Your intuition lives in your body. Neuroscience researchers say that you should pay attention to what your body tells you, then act. Has your “still small voice within” been trying to tell you something? Your intuition can be persistent. It can also occur as a flash of insight.

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Many years ago, before Amazon and the Internet, I spent months looking for a book I needed. The book was long out of print. While visiting a client in another state, I had a strong urge to walk down a street. I was already late, but I obeyed my intuition anyway. At the end of the street, I found a small bookshop. I walked into the store, directly to a shelf in a dark corner—right to the book I wanted.

Do this now.

Take a deep breath. Close your eyes. Direct your attention to an area of your body. Any area which catches your attention will do. Perhaps it’s your belly, your chest, or even one of your arms. Just let your attention rest there for a moment.

This simple exercise helps you to pay more attention to your body. It’s a meditative technique. Use it often. It helps you to become more conscious of what’s happening in your body. You’ll become more aware of intuitive insights.

3. Be grateful.

Gratitude makes you happy. It can even improve your health and lead to better relationships. Most of us have lots to be thankful for. If you’re feeling blah, think of one thing, past or present, for which you can be grateful. Everyone has something. You don’t need to wait for the Thanksgiving holiday to give thanks. You can do it every day.

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Develop the habit of thankfulness and your life will improve because whatever you focus on becomes stronger.

Do this now.

Think about your blessings for two minutes. Write down three things you’re grateful for.

4. Eat better, exercise, and sleep for at least seven hours.

If you’re eating junk, and never exercise, you can’t feel well because you’re not providing your body and brain with the fuel they need.

Do this now.

Commit to a healthy diet. Eat the things you know are good for you: protein, fruit, and vegetables. Want junk food? You can have your pizza, but eat your salad first.

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When you get home from work, walk around the block. Then, go to bed earlier, so that you get at least seven hours of sleep a night.

You’ll feel the benefits immediately.

5. Accept yourself, just as you are.

If you have a strong inner critic, self-acceptance is impossible. This lack of self-acceptance results in low self-esteem, but you can change this. Metta meditation can help you to greater self-esteem, by developing your qualities of love and compassion, for others, and for yourself.

Do this now.

Think of someone, or something you love. I think of my Jack Russell terrier, Honey. Allow feelings of tenderness and affection to arise. Where are they in your body? You may feel a sensation of expansion and warmth in your chest.

Now direct the feelings of love to yourself, and wish yourself well. Say silently: “May I be happy.”

Give our five strategies a try. Allow your intuition to guide you on how to do this. You may choose a strategy a day, or one a week. Each strategy will help you to eliminate the blahs from your life. Not too many mornings from now you’ll wake each morning overflowing with excitement and enthusiasm. You’ll be happy and will increase your productivity, so that you blitz through your days.

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Last Updated on October 22, 2020

2 Transformational Ways to Spark Your Creative Energy

2 Transformational Ways to Spark Your Creative Energy

Good things come in twos: Peanut butter and jelly, Day and night, Fred Astaire and Ginger Rogers. The same is true for what sparks our creative energy: our thoughts and actions.

Creativity is an inside job as much as it is about a conducive schedule, physical environment, and supportive behaviors. By establishing the right internal and external landscape, creativity can blossom from the abstract to the concrete and we can have fun along the way.

Sparking creativity is all about setting up the right conditions so a spark is ignited and sustained. The sparks don’t fizzle out. They are allowed to grow and ripen.

Think of a garden. Intention alone will not produce the delicious red tomato nor will the readiest seed. That seed needs attention at its nascent stage and as it grows a stalk and produces fruit. If we want to enjoy more than one fruit, we keep at it, cultivating the plant and reaping multiple harvests.

Creativity lives in each of us like seeds in the earth or encapsulated in a nut. Seeds of ideas, concepts, designs, stories, images, and even ways of communicating that surprise and delight await activation.

By sparking our creative energy, we activate these unique seeds. Like snowflakes, they are of a moment and always without a match. The smallest sparks encourage even the smallest, most dormant seeds to sprout.

The good news is that our creative energy wishes to be sparked—to be invited to play. It wants to be our regular playmate.

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1. Be Childlike in Your Thoughts, Attitudes, and Approach

Being childlike in our thoughts, attitudes, and approach is an easy way to internally have our thoughts be gracious prolific gardeners to our creative energy. If we want it to come out and play and hang around as our regular companion, then let’s return to our 5-year-old selves.

Our childhood selves are naturally curious. We still have that curiosity! All we have to do is remind ourselves to get curious. We can do that by simply observing and being with what is in front of us instead of making up a story about what won’t work or why something can’t be done. So, it’s about cultivating curiosity instead of jumping into judgment.

Move Your Inner Judge to the Sidelines

When we get curious, creativity percolates and, ultimately, takes its place in the world. To give a hand in choosing curiosity over judgment, we can move the judge that also lives inside us to the sidelines. The judge squashes our creative urges, even when they are as small as sharing a point of view. It’s that pesky voice that causes us to doubt ourselves or worry about what others will think.

The judge is also risk-averse. The judge likes things to stay the same. Change makes the judge nervous.

Creativity is all about risk and changing things up. It needs risk, even failure, to be its naturally innovative, dynamic, impactful self. The judge likes to convince us failure is something to be avoided at all costs.

To move the judge to the sidelines and let curiosity reign, we can pay attention to who we are in conversation with and who is calling the shots.

Is it the voice of fear, doubt, or anxiety (the inner-critic—the judge’s boss)? Or is it the voice of wisdom, courage, strength, and non-attachment, and of course curiosity (the inner-leader)?

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We can easily tell the difference by how each makes us feel. The inner-critic depletes and slows us down, putting roadblocks in the way. The inner-leader energizes and a natural rhythm develops.

It’s all about who we spend time with. If we wish to exercise, we will seek out our friends who go to the gym or hike. If we want to lose some weight, we will opt to eat dinner with someone who prefers a healthy spot over fast food.

After getting curious, we can honor what our curiosity prompts us to do. The spark can do its job and a fire starts to glow when commitment enters. Our childhood selves were fully committed to being creative. That level of commitment is still something we are very capable of exercising!!

Again, we need to let go of the judge. We can ask ourselves, what do we want to commit to—negativity that depletes our creative energy, depth, and output, or the understanding that our thoughts and attitudes matter and that right thoughts and attitudes are the sparks that really let our creativity come alive?

Learn to Recall Your Childhood Self

To get in touch with that unabashedly committed childhood self, recall your childhood self. If you have a picture, pull one out. Keep it around so you can remember to activate that innate creative nature that was prominent then and wants to be prominent now and always.

Soak in the essence of that being. Commit to their commitment to brave and dogged trial and error because it is yours as well. You are that person.

Remember how tenacious you were when you wanted to build that sandcastle. You kept at it as the waves came in. You built with fury or reconfigured the walls. Also, remember that there was a willingness to fail since you were as invested in the process as well as the outcome—but less with the outcome. You were willing to experiment and start again. There was vitality—the main lifeline of your creative energy—instead of a rigid attachment.

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When you notice you are in conversation with your inner-critic or being held back by it, simply acknowledge, name it, and then switch to your inner-leader by taking a few good deep belly breaths, rubbing two fingertips together, or listening to ambient sounds in the background.

Physical movements shift our negative thoughts over to the positive domain of the inner-leader. As our judge continues to sit on the sidelines, our ability to quiet the inner-critic becomes stronger. We taste freedom. A simple taste emboldens us to say no again to the judge and yes to what makes our hearts and spirits sing—our creativity.

We begin to spark creativity to the point it no longer needs to be invited to play. It becomes our regular playmate—the younger sibling or the kid next door ready to have some fun, maybe even make some mischief by shaking things up.

When we align with our inner-leader and think and act from its promptings, creativity flows up and out with ease, as it needs to!

Letting those initial sparks generate a creativity fire that keeps burning is something we can all do! That’s the inside job.

2. Listen to Your Inner Leaders of Creative Energy

If we listen, our inner-leaders will let us know just what we need to set-up and do in our physical world to maximize that gorgeous, hungry creativity we now have flowing freely in us.

The seed has been unlocked! So, now what?

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To enable our creative energy to take its form and place outside of us, there needs to be spaciousness! Spaciousness in our physical worlds impacts our internal one. It lets the voice of the inner-leader be heard. It lets creativity have room to be sparked and acted upon.

With a little discipline, we can easily create spaciousness in our daily lives—spaciousness that will spark our creativity and let it take shape.

So, no matter who you are and what conditions help your creativity thrive, check-out these easy-to-implement basic suggestions:

  • Reduce or eliminate multi-tasking.
  • Say yes to what matters and what aligns with your big values and goals.
  • Say no to all else.
  • Say no again.
  • Schedule time in your calendar as you do with other things in your life to just be, to ponder, to let ideas percolate, and to create.
  • Spend time doing the things that bring out your creative energy. It could be walking, singing, or simply looking out the window.
  • Meditate.
  • Breathe—long breaths in and long breaths out through the nose.
  • Invite your body and heart into your experiences so your mind is a part of you and not all of you.
  • Try a new thing to spark your creativity. If you spend time running, try a different route. If running feels stale, cruise around a museum, or go for a bike ride.
  • Play a game. Indoors out or outside. Think of what makes you happy that you haven’t done in a while. Is it a physical game like badminton or cards? Maybe it’s storytelling? Play is creative, and it sparks the creative energy, too.
  • Spend time in the places that bring out your creativity. What spot in your home could be your spot for entering into that mode? Do you need to get out? Maybe a park bench is the right spot, with a book of poetry, or even nothing at all.
  • Spend time in nature. Nature brings us to a place of calm and awe and through that our creativity is easily sparked.

Final Thoughts

These are all habits—habits of mind and habits of doing. Experiment with what works for you. Have fun. If you give even 50% to altering your thoughts and actions, then you will begin to spark your creativity. It takes a lot of curiosity and commitment, but it can definitely be done.

Our innate creative energy is a deep source of all that we seek—joy, connection, renewal. It deserves and looks forward to the changes you will make that will let sparks fly and ignite!

More Tips to Spark Your Creative Energy

Featured photo credit: Kelly Sikkema via unsplash.com

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