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14 Female Celebrities that Bash Hollywood’s Ideal Body Image

14 Female Celebrities that Bash Hollywood’s Ideal Body Image

Being a role model doesn’t mean looking like a model — and these actresses, singers, and comedians know it. They’re working to break down our norms of how women should look, with honest talk about being healthy, finding true happiness, and the mind-boggling amount of work (and makeup artists, and personal trainers, and Photoshop) that goes into creating the Hollywood version of female beauty. Check out some of our favorite body image quotes from 14 amazing women.

1. Jennifer Lawrence

jennifer lawrence body image quote

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                      by  Gage Skidmore

                    “Why is humiliating people funny? I get it, I do it too. We all do it. … But I think when it comes to the media, the media needs to take responsibility for the effect that it has on our younger generation, on these girls that are watching these television shows and picking up how to talk and how to be cool. … So then all of a sudden being funny is making fun of the girl that’s wearing an ugly dress.
                    And the word fat! I just think it should be illegal to call somebody fat on TV. I mean, if we’re regulating cigarettes and sex and cuss words because of the effect it has on our younger generation, why aren’t we regulating things like calling people fat?”

                    As she showed in the Barbara Walters interview quoted above, Jennifer Lawrence is the opposite of a celeb you love to hate — if anything, she’s the star everybody loves to love. Yet another reason to love her is her regular insistence that Hollywood be held accountable for the kinds of messages it conveys about size, beauty, and femininity. She famously refused to lose weight for The Hunger Games, instead focusing on working out and getting strong — and she caught flack for it from critics (yes, female as well as male). The New York Times wrote that Lawrence’s “womanly figure makes a bad fit for a dystopian fantasy about a people starved into submission.” What does J-Law have to say to that? She told Elle, “I’m never going to starve myself for a part … I don’t want little girls to be like, ‘Oh, I want to look like Katniss, so I’m going to skip dinner.'” For a star who’s beloved for her ability to laugh at herself, she takes her position as a potential role model seriously — all the more reason to love her.

                    2. Adele

                    adele body image quote

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                                    by  nikotransmission

                                  “I love food and hate exercise. I don’t have time to work out… I don’t want to be on the cover of Playboy or Vogue. I want to be on the cover of Rolling Stone or Q. I’m not a trendsetter, I’m a singer. I’d rather weigh a ton and make an amazing album… my aim in life is never to be skinny.”

                                  Adele doesn’t pull punches when it comes to taking down exes in her music, and she doesn’t have time for body critics either. As it turns out, her success has landed her the covers of Rolling Stone and British music mag Q… as well as Vogue, Elle, and Cosmopolitan. Adele’s uncompromising attitude and belief in her talents has definitely worked out for her.

                                  3. Amber Riley

                                  amber riley body image quote

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                                                      by  Gage Skidmore

                                                    “Hollywood is a very hard place to be in. It really is. Being the person that I am, you know, being the size that I am, being a woman, being a black woman, there’s not a lot of roles for us. … I was being offered the girl who sits in the corner and, you know, eats all day, the girl who wanted to commit suicide ’cause she was fat. It was never anything that I felt had a good ending. I never wanted to play a character that hated herself. I wanted people to know that those aren’t the only kind of roles for women like me, normal girls. Going to the auditions, and hearing the casting director say ‘you need to lose a little weight,’ I didn’t understand why people couldn’t accept me for who I was. … I’m not gonna conform and hurt myself and do something crazy to be a size 2.”

                                                    She’s known for playing the uber-confident Mercedes on Glee, but before landing that role Amber Riley had given up on Hollywood and decided, with the support of her parents, to go back to being a regular high school student. Luckily for us, she eventually decided to try again and found a role that let her shine without having to compromise.

                                                    4. Kate Winslet

                                                    kate winslet body image quote

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                                                                        by  GabboT

                                                                      “I resent that there is an image of perfection that is getting thinner and thinner. I hope that in some small way I’m able to say, ‘I’m a normal person; I’m doing all right. I’ve got a lovely husband and children, and I didn’t lose weight to find those things, and those things are what should be important.’

                                                                      This Brit has always been open about her struggles with body image and comparing herself to other Hollywood actresses. Her words are not only important criticisms of the standards set out for female celebs; Winslet also wants to be sure she’s sending the right message to her own daughter. “As a child, I never heard one woman say to me, ‘I love my body.’ … So I make sure to say it to Mia, because a positive physical outlook has to start at an early age.”

                                                                      5. Kelly Clarkson

                                                                      kelly clarkson body image quote

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                                                                                          by  SportsAngle.com

                                                                                        “[E]veryone in the magazines is Photoshopped! Beyoncé is one of the most beautiful girls in the world but she gets Photoshopped too. We’re all human! … It affected me when people were saying about me and some other artists that we were the ‘thicker’ ones. I’d be a liar if I said I was always fine with it. But I’m wise enough by now to know that you’re never going to please everyone so you may as well stop trying.”

                                                                                        Clarkson has come a long way since winning American Idol more than a decade ago, and throughout her career she’s faced intense scrutiny for her weight fluctuations (including a scandal when Self Photoshopped the singer to appear extra skinny on the cover of their “Body Confidence” issue). No matter what her size though, Clarkson has always been vocal about calling out Hollywood’s unrealistic standards and the importance of loving yourself.

                                                                                        6. Gabourey Sibide

                                                                                        gabourey sibide body image quote

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                                                                                                        by  greginhollywood

                                                                                                      “‘Gabourey, how are you so confident?’ It’s not easy. It’s hard to get dressed up for award shows and red carpets when I know I will be made fun of because of my weight. There’s always a big chance if I wear purple, I will be compared to Barney. If I wear white, a frozen turkey. And if I wear red, that pitcher of Kool-Aid that says, ‘Oh, yeah!’ Twitter will blow up with nasty comments about how the recent earthquake was caused by me running to a hot dog cart or something. …
                                                                                                      If I hadn’t been told I was garbage, I wouldn’t have learned how to show people I’m talented. And if everyone had always laughed at my jokes, I wouldn’t have figured out how to be so funny. If they hadn’t told me I was ugly, I never would have searched for my beauty. And if they hadn’t tried to break me down, I wouldn’t know that I’m unbreakable. So when you ask me how I’m so confident, I know what you’re really asking me: How could someone like me be confident? Go ask Rihanna, a–hole!”

                                                                                                      Earlier this year at a Ms. Foundation gala, the star of Precious gave an unbelievably inspiring speech about finding confidence and inner strength in spite of people — from internet commenters and fashion reporters to her grade school classmates and family members — who dismissed her based on her appearance. It’s definitely not the only time that Sibide has confronted Hollywood’s beauty standards head-on, but there’s a reason this very personal speech went viral: It’s incredibly heartfelt and moving.

                                                                                                      7. Rihanna

                                                                                                      rihanna body image quote

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                                                                                                                      by  oouinouin

                                                                                                                    “You shouldn’t be pressured into trying to be thin by the fashion industry, because they only want models that are like human mannequins. They know that if we see an outfit on a mannequin in a shop window we will love it and want to buy it whatever size we are. That’s why they have size zero models — they want to sell clothes. But you have to remember that it’s not practical or possible for an everyday woman to look like that. Being size zero is a career in itself so we shouldn’t try and be like them. It’s not realistic and it’s not healthy.”

                                                                                                                    So why is Rihanna so confident? RiRi is real with herself about the expectations placed on women, and as she told the UK’s Daily Mail, she’d rather be herself than try to force herself to fit others’ expectations.

                                                                                                                    8. Mindy Kaling

                                                                                                                    mindy baling body image quote

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                                                                                                                                        by  watchwithkristin

                                                                                                                                      “I always get asked, ‘Where do you get your confidence?’ I think people are well meaning, but it’s pretty insulting. Because what it means to me is, ‘You, Mindy Kaling, have all the trappings of a very marginalized person. You’re not skinny, you’re not white, you’re a woman. Why on earth would you feel like you’re worth anything?'”

                                                                                                                                      We loved her as Kelly on The Office, we adored her hilarious memoir, and with statements like this, it’s hard not to fall head over heels for the real Mindy Kaling. Kaling works hard to keep it real (like in this quote from an interview with Parade magazine), and regularly uses her star status to give the world some straight talk about body image.

                                                                                                                                      9. Amy Poehler

                                                                                                                                      amy poehler body image quote

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                                                                                                                                                      by  David Shankbone

                                                                                                                                                    “[W]e’re all different, everybody’s different, every body is different. There’s only, like, five perfectly symmetrical people in the world, and they’re all movie stars, and they should be, because their faces are very pleasing to look at, but the rest of us are just a jangle of stuff, and the earlier you learn that you should focus on what you have and not obsess about what you don’t have, the happier you will be. You really will be happier in life if you let go of the things that you will never have.”

                                                                                                                                                    Actress Amy Poehler might be mom to two sons, but with Amy Poehler’s Smart Girls (“Change the World by Being Yourself”), she’s an amazing surrogate mother to girls (and women) everywhere. This quote from her YouTube “Ask Amy” series is but one small example of how empowering — and endearing — Poehler is. Leslie Knope would love Amy Poehler.

                                                                                                                                                    10. Margaret Cho

                                                                                                                                                    margaret cho body image quote

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                                                                                                                                                                    by  brainchildvn

                                                                                                                                                                  “If you’re a woman, if you’re a person of color, if you’re gay, lesbian, bisexual, transgender, if you’re a person of size … then you’re considered a minority in this world. And it’s going to be hard to find messages of self-love and support anywhere. It’s all about you have to look a certain way or else you’re worthless. For us to have self-esteem is truly an act of revolution and our revolution is long overdue.”

                                                                                                                                                                  Comedian Margaret Cho has always been outspoken on a wide variety of topics, but in recent years, she’s become more vocal about warped standards of beauty and the impact they have on people’s lives. Cho goes out of her way to use public forums — from her stand-up act to her Twitter account — to speak out against rigid and sexist beauty standards, and to call out those who judge women solely by their looks.

                                                                                                                                                                  11. Rebel Wilson

                                                                                                                                                                  rebel wilson body image quote

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                                                                                                                                                                                      by  Eva Rinaldi Celebrity and Live Music Photographer

                                                                                                                                                                                    “There are so many glamorous actresses — but in the real world, nobody looks like that. I want to inspire girls who don’t think they’re cool or pretty. To do that, I need to put out a realistic version of what it’s like to be a girl who looks like me. Sometimes that means getting broken up with by a dude who says, ‘You’re too fat.’ That way, when my character wins, it’s gratifying.”

                                                                                                                                                                                    Her Super Fun Night may not have won over viewers (many felt it relied too much on making fun of the actress’s size), but Rebel Wilson still deserves props for being consistently, unapologetically herself. She told InTouch she credits her appearance with helping her succeed in Hollywood: “[N]ot looking like anyone else has made things easier for me, because I’m distinctive.”

                                                                                                                                                                                    12. Beyoncé

                                                                                                                                                                                    beyonce body image quote

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                                                                                                                                                                                                    by  sashimomura

                                                                                                                                                                                                  Confidence makes a woman sexy. Women should not get caught up in someone else’s definition of beauty. We are too obsessed with what a perfect nose is, or perfect hair, but there is nothing more beautiful than loving yourself and being confident.

                                                                                                                                                                                                  As Kelly Clarkson pointed out, Beyoncé is an astonishingly beautiful woman and yes, she gets Photoshopped. But Queen B doesn’t let her get it down — and she doesn’t think you should get hung up on that stuff either, as she told Very magazine.

                                                                                                                                                                                                  13. Melissa McCarthy

                                                                                                                                                                                                  melissa mccarthy body image quote

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                                                                                                                                                                                                                      by  MingleMediaTVNetwork

                                                                                                                                                                                                                    Sometimes I wish I were just magically a size six and I never had to give [my weight] a single thought. … But I am weirdly healthy, so I don’t beat myself up about it — it wouldn’t help, and I don’t want to pass that on to my girls.

                                                                                                                                                                                                                    Melissa McCarthy is known for playing crazy, off-the-wall characters, but when it comes to body image, she is downright sane. Pretty much every interview she does involves answering questions about her size, but she keeps the conversation focused on physical and emotional health, as here in Good Housekeeping. And in the meantime, she continues to steal every scene in pretty much every movie she’s in.

                                                                                                                                                                                                                    14. Kristen Bell

                                                                                                                                                                                                                    Kristen Bell body image quote

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                                                                                                                                                                                                                                        by  Gage Skidmore

                                                                                                                                                                                                                                      “I recently saw a picture of myself in a bikini in [a tabloid magazine], and they circled some bumps on my bottom and said, ‘We didn’t see any cellulite when Kristen was filming Forgetting Sarah Marshall.’ I looked at the picture, and I laughed so hard! I thought, I look good — really fit. Who cares if there are lumps on my thighs? I’m guilty of having human legs made up of fat, muscle and skin, and sometimes when you sit, they get bumpy! If I had not been a normal weight, they would’ve said, ‘Oh, she’s way too skinny.'”

                                                                                                                                                                                                                                      Though she’s played heroes (Veronica Mars) and villains (Sarah Marshall) on screen, the general consensus is that in real life, Kristen Bell is a total gem. Another reason to love her: She’s totally down-to-earth about her body, and refreshingly honest about Hollywood’s skewed standards. Bell’s quote is something to think about when you look at a picture of yourself — you are human. Give yourself a break!

                                                                                                                                                                                                                                      Featured photo credit: Gage Skidmore via flickr.com

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                                                                                                                                                                                                                                      Last Updated on September 10, 2019

                                                                                                                                                                                                                                      7 Morning Rituals to Empower Your Day And Change Your Life

                                                                                                                                                                                                                                      7 Morning Rituals to Empower Your Day And Change Your Life

                                                                                                                                                                                                                                      Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

                                                                                                                                                                                                                                      Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

                                                                                                                                                                                                                                      This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

                                                                                                                                                                                                                                      One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

                                                                                                                                                                                                                                      Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

                                                                                                                                                                                                                                      Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

                                                                                                                                                                                                                                      1. Gratitude

                                                                                                                                                                                                                                      Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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                                                                                                                                                                                                                                      The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

                                                                                                                                                                                                                                      Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

                                                                                                                                                                                                                                      So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

                                                                                                                                                                                                                                      Gratitude-Quotes

                                                                                                                                                                                                                                        2. Writing Down Your Most Important Tasks

                                                                                                                                                                                                                                        This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

                                                                                                                                                                                                                                        For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

                                                                                                                                                                                                                                        What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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                                                                                                                                                                                                                                        Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

                                                                                                                                                                                                                                        3. Affirm Your Goals in Writing or Drawing

                                                                                                                                                                                                                                        This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

                                                                                                                                                                                                                                        Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

                                                                                                                                                                                                                                        An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

                                                                                                                                                                                                                                        Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

                                                                                                                                                                                                                                        write down goals

                                                                                                                                                                                                                                          4. Practice Qi Gong Exercises

                                                                                                                                                                                                                                          According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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                                                                                                                                                                                                                                          There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

                                                                                                                                                                                                                                          5. Drink Hot Water with Lemon

                                                                                                                                                                                                                                          Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

                                                                                                                                                                                                                                          Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

                                                                                                                                                                                                                                          6. Rise Earlier

                                                                                                                                                                                                                                          The practical advantages of waking up early are obvious.

                                                                                                                                                                                                                                          For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

                                                                                                                                                                                                                                          So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

                                                                                                                                                                                                                                          Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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                                                                                                                                                                                                                                          7. Listen to Uplifting Music

                                                                                                                                                                                                                                          Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

                                                                                                                                                                                                                                          Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

                                                                                                                                                                                                                                          It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

                                                                                                                                                                                                                                          Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

                                                                                                                                                                                                                                          More About Energetic Habits & Rituals

                                                                                                                                                                                                                                          Featured photo credit: Carli Jeen via unsplash.com

                                                                                                                                                                                                                                          Reference

                                                                                                                                                                                                                                          [1] Live Science: What Is Qi Gong
                                                                                                                                                                                                                                          [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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