Advertising
Advertising

14 Female Celebrities that Bash Hollywood’s Ideal Body Image

14 Female Celebrities that Bash Hollywood’s Ideal Body Image

Being a role model doesn’t mean looking like a model — and these actresses, singers, and comedians know it. They’re working to break down our norms of how women should look, with honest talk about being healthy, finding true happiness, and the mind-boggling amount of work (and makeup artists, and personal trainers, and Photoshop) that goes into creating the Hollywood version of female beauty. Check out some of our favorite body image quotes from 14 amazing women.

1. Jennifer Lawrence

jennifer lawrence body image quote

    Creative Commons Attribution-Share Alike 2.0 Generic License

                      by  Gage Skidmore

                    “Why is humiliating people funny? I get it, I do it too. We all do it. … But I think when it comes to the media, the media needs to take responsibility for the effect that it has on our younger generation, on these girls that are watching these television shows and picking up how to talk and how to be cool. … So then all of a sudden being funny is making fun of the girl that’s wearing an ugly dress.
                    And the word fat! I just think it should be illegal to call somebody fat on TV. I mean, if we’re regulating cigarettes and sex and cuss words because of the effect it has on our younger generation, why aren’t we regulating things like calling people fat?”

                    As she showed in the Barbara Walters interview quoted above, Jennifer Lawrence is the opposite of a celeb you love to hate — if anything, she’s the star everybody loves to love. Yet another reason to love her is her regular insistence that Hollywood be held accountable for the kinds of messages it conveys about size, beauty, and femininity. She famously refused to lose weight for The Hunger Games, instead focusing on working out and getting strong — and she caught flack for it from critics (yes, female as well as male). The New York Times wrote that Lawrence’s “womanly figure makes a bad fit for a dystopian fantasy about a people starved into submission.” What does J-Law have to say to that? She told Elle, “I’m never going to starve myself for a part … I don’t want little girls to be like, ‘Oh, I want to look like Katniss, so I’m going to skip dinner.'” For a star who’s beloved for her ability to laugh at herself, she takes her position as a potential role model seriously — all the more reason to love her.

                    2. Adele

                    adele body image quote

                      Creative Commons Attribution 2.0 Generic License

                                    by  nikotransmission

                                  “I love food and hate exercise. I don’t have time to work out… I don’t want to be on the cover of Playboy or Vogue. I want to be on the cover of Rolling Stone or Q. I’m not a trendsetter, I’m a singer. I’d rather weigh a ton and make an amazing album… my aim in life is never to be skinny.”

                                  Adele doesn’t pull punches when it comes to taking down exes in her music, and she doesn’t have time for body critics either. As it turns out, her success has landed her the covers of Rolling Stone and British music mag Q… as well as Vogue, Elle, and Cosmopolitan. Adele’s uncompromising attitude and belief in her talents has definitely worked out for her.

                                  3. Amber Riley

                                  amber riley body image quote

                                    Creative Commons Attribution-Share Alike 2.0 Generic License

                                                      by  Gage Skidmore

                                                    “Hollywood is a very hard place to be in. It really is. Being the person that I am, you know, being the size that I am, being a woman, being a black woman, there’s not a lot of roles for us. … I was being offered the girl who sits in the corner and, you know, eats all day, the girl who wanted to commit suicide ’cause she was fat. It was never anything that I felt had a good ending. I never wanted to play a character that hated herself. I wanted people to know that those aren’t the only kind of roles for women like me, normal girls. Going to the auditions, and hearing the casting director say ‘you need to lose a little weight,’ I didn’t understand why people couldn’t accept me for who I was. … I’m not gonna conform and hurt myself and do something crazy to be a size 2.”

                                                    She’s known for playing the uber-confident Mercedes on Glee, but before landing that role Amber Riley had given up on Hollywood and decided, with the support of her parents, to go back to being a regular high school student. Luckily for us, she eventually decided to try again and found a role that let her shine without having to compromise.

                                                    4. Kate Winslet

                                                    kate winslet body image quote

                                                      Creative Commons Attribution-Share Alike 2.0 Generic License

                                                                        by  GabboT

                                                                      “I resent that there is an image of perfection that is getting thinner and thinner. I hope that in some small way I’m able to say, ‘I’m a normal person; I’m doing all right. I’ve got a lovely husband and children, and I didn’t lose weight to find those things, and those things are what should be important.’

                                                                      This Brit has always been open about her struggles with body image and comparing herself to other Hollywood actresses. Her words are not only important criticisms of the standards set out for female celebs; Winslet also wants to be sure she’s sending the right message to her own daughter. “As a child, I never heard one woman say to me, ‘I love my body.’ … So I make sure to say it to Mia, because a positive physical outlook has to start at an early age.”

                                                                      5. Kelly Clarkson

                                                                      kelly clarkson body image quote

                                                                        Creative Commons Attribution-Share Alike 2.0 Generic License

                                                                                          by  SportsAngle.com

                                                                                        “[E]veryone in the magazines is Photoshopped! Beyoncé is one of the most beautiful girls in the world but she gets Photoshopped too. We’re all human! … It affected me when people were saying about me and some other artists that we were the ‘thicker’ ones. I’d be a liar if I said I was always fine with it. But I’m wise enough by now to know that you’re never going to please everyone so you may as well stop trying.”

                                                                                        Clarkson has come a long way since winning American Idol more than a decade ago, and throughout her career she’s faced intense scrutiny for her weight fluctuations (including a scandal when Self Photoshopped the singer to appear extra skinny on the cover of their “Body Confidence” issue). No matter what her size though, Clarkson has always been vocal about calling out Hollywood’s unrealistic standards and the importance of loving yourself.

                                                                                        6. Gabourey Sibide

                                                                                        gabourey sibide body image quote

                                                                                          Creative Commons Attribution 2.0 Generic License

                                                                                                        by  greginhollywood

                                                                                                      “‘Gabourey, how are you so confident?’ It’s not easy. It’s hard to get dressed up for award shows and red carpets when I know I will be made fun of because of my weight. There’s always a big chance if I wear purple, I will be compared to Barney. If I wear white, a frozen turkey. And if I wear red, that pitcher of Kool-Aid that says, ‘Oh, yeah!’ Twitter will blow up with nasty comments about how the recent earthquake was caused by me running to a hot dog cart or something. …
                                                                                                      If I hadn’t been told I was garbage, I wouldn’t have learned how to show people I’m talented. And if everyone had always laughed at my jokes, I wouldn’t have figured out how to be so funny. If they hadn’t told me I was ugly, I never would have searched for my beauty. And if they hadn’t tried to break me down, I wouldn’t know that I’m unbreakable. So when you ask me how I’m so confident, I know what you’re really asking me: How could someone like me be confident? Go ask Rihanna, a–hole!”

                                                                                                      Earlier this year at a Ms. Foundation gala, the star of Precious gave an unbelievably inspiring speech about finding confidence and inner strength in spite of people — from internet commenters and fashion reporters to her grade school classmates and family members — who dismissed her based on her appearance. It’s definitely not the only time that Sibide has confronted Hollywood’s beauty standards head-on, but there’s a reason this very personal speech went viral: It’s incredibly heartfelt and moving.

                                                                                                      7. Rihanna

                                                                                                      rihanna body image quote

                                                                                                        Creative Commons Attribution 2.0 Generic License

                                                                                                                      by  oouinouin

                                                                                                                    “You shouldn’t be pressured into trying to be thin by the fashion industry, because they only want models that are like human mannequins. They know that if we see an outfit on a mannequin in a shop window we will love it and want to buy it whatever size we are. That’s why they have size zero models — they want to sell clothes. But you have to remember that it’s not practical or possible for an everyday woman to look like that. Being size zero is a career in itself so we shouldn’t try and be like them. It’s not realistic and it’s not healthy.”

                                                                                                                    So why is Rihanna so confident? RiRi is real with herself about the expectations placed on women, and as she told the UK’s Daily Mail, she’d rather be herself than try to force herself to fit others’ expectations.

                                                                                                                    8. Mindy Kaling

                                                                                                                    mindy baling body image quote

                                                                                                                      Creative Commons Attribution-Share Alike 2.0 Generic License

                                                                                                                                        by  watchwithkristin

                                                                                                                                      “I always get asked, ‘Where do you get your confidence?’ I think people are well meaning, but it’s pretty insulting. Because what it means to me is, ‘You, Mindy Kaling, have all the trappings of a very marginalized person. You’re not skinny, you’re not white, you’re a woman. Why on earth would you feel like you’re worth anything?'”

                                                                                                                                      We loved her as Kelly on The Office, we adored her hilarious memoir, and with statements like this, it’s hard not to fall head over heels for the real Mindy Kaling. Kaling works hard to keep it real (like in this quote from an interview with Parade magazine), and regularly uses her star status to give the world some straight talk about body image.

                                                                                                                                      9. Amy Poehler

                                                                                                                                      amy poehler body image quote

                                                                                                                                        Creative Commons Attribution 2.0 Generic License

                                                                                                                                                      by  David Shankbone

                                                                                                                                                    “[W]e’re all different, everybody’s different, every body is different. There’s only, like, five perfectly symmetrical people in the world, and they’re all movie stars, and they should be, because their faces are very pleasing to look at, but the rest of us are just a jangle of stuff, and the earlier you learn that you should focus on what you have and not obsess about what you don’t have, the happier you will be. You really will be happier in life if you let go of the things that you will never have.”

                                                                                                                                                    Actress Amy Poehler might be mom to two sons, but with Amy Poehler’s Smart Girls (“Change the World by Being Yourself”), she’s an amazing surrogate mother to girls (and women) everywhere. This quote from her YouTube “Ask Amy” series is but one small example of how empowering — and endearing — Poehler is. Leslie Knope would love Amy Poehler.

                                                                                                                                                    10. Margaret Cho

                                                                                                                                                    margaret cho body image quote

                                                                                                                                                      Creative Commons Attribution 2.0 Generic License

                                                                                                                                                                    by  brainchildvn

                                                                                                                                                                  “If you’re a woman, if you’re a person of color, if you’re gay, lesbian, bisexual, transgender, if you’re a person of size … then you’re considered a minority in this world. And it’s going to be hard to find messages of self-love and support anywhere. It’s all about you have to look a certain way or else you’re worthless. For us to have self-esteem is truly an act of revolution and our revolution is long overdue.”

                                                                                                                                                                  Comedian Margaret Cho has always been outspoken on a wide variety of topics, but in recent years, she’s become more vocal about warped standards of beauty and the impact they have on people’s lives. Cho goes out of her way to use public forums — from her stand-up act to her Twitter account — to speak out against rigid and sexist beauty standards, and to call out those who judge women solely by their looks.

                                                                                                                                                                  11. Rebel Wilson

                                                                                                                                                                  rebel wilson body image quote

                                                                                                                                                                    Creative Commons Attribution-Share Alike 2.0 Generic License

                                                                                                                                                                                      by  Eva Rinaldi Celebrity and Live Music Photographer

                                                                                                                                                                                    “There are so many glamorous actresses — but in the real world, nobody looks like that. I want to inspire girls who don’t think they’re cool or pretty. To do that, I need to put out a realistic version of what it’s like to be a girl who looks like me. Sometimes that means getting broken up with by a dude who says, ‘You’re too fat.’ That way, when my character wins, it’s gratifying.”

                                                                                                                                                                                    Her Super Fun Night may not have won over viewers (many felt it relied too much on making fun of the actress’s size), but Rebel Wilson still deserves props for being consistently, unapologetically herself. She told InTouch she credits her appearance with helping her succeed in Hollywood: “[N]ot looking like anyone else has made things easier for me, because I’m distinctive.”

                                                                                                                                                                                    12. Beyoncé

                                                                                                                                                                                    beyonce body image quote

                                                                                                                                                                                      Creative Commons Attribution 2.0 Generic License

                                                                                                                                                                                                    by  sashimomura

                                                                                                                                                                                                  Confidence makes a woman sexy. Women should not get caught up in someone else’s definition of beauty. We are too obsessed with what a perfect nose is, or perfect hair, but there is nothing more beautiful than loving yourself and being confident.

                                                                                                                                                                                                  As Kelly Clarkson pointed out, Beyoncé is an astonishingly beautiful woman and yes, she gets Photoshopped. But Queen B doesn’t let her get it down — and she doesn’t think you should get hung up on that stuff either, as she told Very magazine.

                                                                                                                                                                                                  13. Melissa McCarthy

                                                                                                                                                                                                  melissa mccarthy body image quote

                                                                                                                                                                                                    Creative Commons Attribution-Share Alike 2.0 Generic License

                                                                                                                                                                                                                      by  MingleMediaTVNetwork

                                                                                                                                                                                                                    Sometimes I wish I were just magically a size six and I never had to give [my weight] a single thought. … But I am weirdly healthy, so I don’t beat myself up about it — it wouldn’t help, and I don’t want to pass that on to my girls.

                                                                                                                                                                                                                    Melissa McCarthy is known for playing crazy, off-the-wall characters, but when it comes to body image, she is downright sane. Pretty much every interview she does involves answering questions about her size, but she keeps the conversation focused on physical and emotional health, as here in Good Housekeeping. And in the meantime, she continues to steal every scene in pretty much every movie she’s in.

                                                                                                                                                                                                                    14. Kristen Bell

                                                                                                                                                                                                                    Kristen Bell body image quote

                                                                                                                                                                                                                      Creative Commons Attribution-Share Alike 2.0 Generic License

                                                                                                                                                                                                                                        by  Gage Skidmore

                                                                                                                                                                                                                                      “I recently saw a picture of myself in a bikini in [a tabloid magazine], and they circled some bumps on my bottom and said, ‘We didn’t see any cellulite when Kristen was filming Forgetting Sarah Marshall.’ I looked at the picture, and I laughed so hard! I thought, I look good — really fit. Who cares if there are lumps on my thighs? I’m guilty of having human legs made up of fat, muscle and skin, and sometimes when you sit, they get bumpy! If I had not been a normal weight, they would’ve said, ‘Oh, she’s way too skinny.'”

                                                                                                                                                                                                                                      Though she’s played heroes (Veronica Mars) and villains (Sarah Marshall) on screen, the general consensus is that in real life, Kristen Bell is a total gem. Another reason to love her: She’s totally down-to-earth about her body, and refreshingly honest about Hollywood’s skewed standards. Bell’s quote is something to think about when you look at a picture of yourself — you are human. Give yourself a break!

                                                                                                                                                                                                                                      Featured photo credit: Gage Skidmore via flickr.com

                                                                                                                                                                                                                                      More by this author

                                                                                                                                                                                                                                      smooth hair 15 Easy Ways to Get Silky, Smooth Hair best online bookstores cheap books 15 Best Online Bookstores for Cheap New and Used Books reasons to rethink fast fashion 8 Reasons to Rethink Fast Fashion 10 Things You Suffered Through That Your Kids Will Never Understand outstanding baby names for boys girls unisex Get Inspired by These 25 Unique and Outstanding Baby Names

                                                                                                                                                                                                                                      Trending in Fitness

                                                                                                                                                                                                                                      1 7 Ways To Make Exercise Fun For Everyone 2 Try These Flexibility Stretches to Enhance Your Daily Workout 3 12 Practical Tips To Stay Fit For Christmas 4 When is the Best Time to Workout to Get Incredible Results 5 10 Reasons Why New Year’s Resolutions Fail

                                                                                                                                                                                                                                      Read Next

                                                                                                                                                                                                                                      Advertising
                                                                                                                                                                                                                                      Advertising
                                                                                                                                                                                                                                      Advertising

                                                                                                                                                                                                                                      Last Updated on January 17, 2019

                                                                                                                                                                                                                                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                                                                                                                                                                                                                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                                                                                                                                                                                                                      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                                                                                                                                                                                                                      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                                                                                                                                                                                                                      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                                                                                                                                                                                                                      Why Is It Hard to Live A Peaceful And Happy Life?

                                                                                                                                                                                                                                      Our Habitat Has Become Too Technological

                                                                                                                                                                                                                                      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                                                                                                                                                                                                                      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                                                                                                                                                                                                                      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                                                                                                                                                                                                                      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                                                                                                                                                                                                                      Too Many People Don’t Want to Unplug

                                                                                                                                                                                                                                      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                                                                                                                                                                                                                      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                                                                                                                                                                                                                      Listen carefully:

                                                                                                                                                                                                                                      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

                                                                                                                                                                                                                                      Advertising

                                                                                                                                                                                                                                      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                                                                                                                                                                                                                      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                                                                                                                                                                                                                      8 Mindfulness Exercises to Start Practicing

                                                                                                                                                                                                                                      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                                                                                                                                                                                                                      Are you ready for it? Let’s go!

                                                                                                                                                                                                                                      1. Pray Daily

                                                                                                                                                                                                                                      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                                                                                                                                                                                                                      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                                                                                                                                                                                                                      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                                                                                                                                                                                                                      Pray. You won’t regret it.[5]

                                                                                                                                                                                                                                      2. Pay Attention to Your Inner Thoughts

                                                                                                                                                                                                                                      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                                                                                                                                                                                                                      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                                                                                                                                                                                                                      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

                                                                                                                                                                                                                                      Advertising

                                                                                                                                                                                                                                      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                                                                                                                                                                                                                      This article can guide you to beat negative thoughts:

                                                                                                                                                                                                                                      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                                                                                                                                                                                                                      3. Smile Often

                                                                                                                                                                                                                                      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                                                                                                                                                                                                                      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                                                                                                                                                                                                                      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                                                                                                                                                                                                                      The moment that you smile unconsciously, you then know that you are truly happy.

                                                                                                                                                                                                                                      4. Organize Your Working Desk

                                                                                                                                                                                                                                      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                                                                                                                                                                                                                      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                                                                                                                                                                                                                      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                                                                                                                                                                                                                      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

                                                                                                                                                                                                                                      Advertising

                                                                                                                                                                                                                                      5. Celebrate Your Friend’s Victories

                                                                                                                                                                                                                                      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                                                                                                                                                                                                                      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                                                                                                                                                                                                                      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                                                                                                                                                                                                                      6. Listen to Your Spouse/Partner

                                                                                                                                                                                                                                      God put someone in your life for a reason. You might as well listen to him or her.

                                                                                                                                                                                                                                      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                                                                                                                                                                                                                      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                                                                                                                                                                                                                      7. Give Yourself a Break from Technology

                                                                                                                                                                                                                                      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                                                                                                                                                                                                                      How do you do that? This is my formula:

                                                                                                                                                                                                                                      First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                                                                                                                                                                                                                      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                                                                                                                                                                                                                      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

                                                                                                                                                                                                                                      Advertising

                                                                                                                                                                                                                                      If you score more than 35, you need to take action immediately.

                                                                                                                                                                                                                                      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                                                                                                                                                                                                                      8. Go Exercise

                                                                                                                                                                                                                                      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                                                                                                                                                                                                                      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                                                                                                                                                                                                                      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                                                                                                                                                                                                                      12 Benefits of Regular Exercise You Should Know

                                                                                                                                                                                                                                      The Bottom Line

                                                                                                                                                                                                                                      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                                                                                                                                                                                                                      It is possible to live a happy and peaceful life. It only depends on you.

                                                                                                                                                                                                                                      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                                                                                                                                                                                                                      More Resources About Mindfulness

                                                                                                                                                                                                                                      Featured photo credit: Lesly Juarez via unsplash.com

                                                                                                                                                                                                                                      Reference

                                                                                                                                                                                                                                      Read Next