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13 Things I Learned About Traveling Alone

13 Things I Learned About Traveling Alone

For years, you’ve dreamed about hopping on a plane and disappearing into the horizon.

You’ve bought your ticket. You’ve packed your bags. And your parents have finally built up the courage to let you go.

Congratulations! You’re about to embark on a journey that will change your life.

In this article, I share 13 things I’ve learned about traveling alone. Buckle up your seat belt and hop on board. It’s time to fly solo.

1. You learn to be selfish.

When you travel alone, the only person you need to think about is you.

Want to visit the Louvre? Be my guest. Want to climb Mount Kilimanjaro? Put on those hiking boots. Want to sing at a karaoke bar? Get in front of that microphone!

You get the point. Taste the opportunity of complete freedom, and make your own itinerary.

Be selfish and seek out the opportunities you want to experience. There’s nothing wrong with being selfish, as long as you respect others and their freedom to choose.

2. You learn to play a different role.

When you travel with family or friends, you often play a certain role. The irresponsible little brother. The spoiled sister. Or the shy friend.

Now all that can change. Forget what others expect from you. Who do you want to be?

Step outside your comfort zone and try on a different role. Don’t hide behind a mask or give into social expectations. Get comfortable in your own skin, and explore the role you want to play.

Remember: no one knows you. They only see who you are today. Right now.

Take this chance to get to know yourself and show the world your true colors.

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3. You learn to test your limits.

I won’t lie to you. Traveling alone is not easy. I learned this the hard way.

In 2011, I traveled to Hong Kong and ended up staying in Chungking Mansions. It was a bad idea. The place was creepy and dangerous. I couldn’t sleep at night, and I avoided my room like the plague. On the plus side, I explored the city!

This was my first time traveling alone in Asia, and since then I’ve learned my lesson. Spend a few extra dollars on good accommodation. Especially if you’re traveling alone for the first time.

It’s worth every penny. Take it from someone who knows.

4. You learn to plan ahead.

Although my stay in Hong Kong was memorable, it is not a mistake I wish to repeat.

When you fail to plan, you have to suffer the consequences. Such memories teach you the subtle art of forward thinking. As a result, you learn to plan ahead. You imagine different scenarios, and try to think of possible solutions to them.

Of course, a perfect plan doesn’t guarantee a smooth trip. Things happen on the road. That’s life. But the more prepared you are, the more you will be able to enjoy your trip.

If anything, you learn to handle stressful situations, and to play by ear.

5. You learn to take responsibility.

Want to know the worst part about traveling alone? You can’t blame anyone else.

Sure, you can blame the airplane company or the hostel site, but that won’t change the situation you’re in. You got yourself there, and only you can get yourself out. Wipe those tears off your sleeve and fix the problem.

In two words: take responsibility.

Don’t wait for someone to help you. Help yourself. If that means walking up to a stranger to ask for directions, so be it.

Take responsibility and watch yourself grow.

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6. You learn to speak another language.

Oh, the joy of not understanding a word of what someone is saying!

Body language can get you far, but a few useful phrases can get you further.

I remember when I went to Barcelona for the first time. I thought I knew Spanish. It turns out conjugating the verb “to be” in the subjunctive is not the same as ordering a pizza or asking for directions. Besides, I didn’t speak a word of Catalan and felt like a fool!

Open your mouth and let those foreign words tickle your tongue. Don’t worry about your poor pronunciation or imperfect grammar. You’re not in the school bench. You’re in Barcelona and the locals appreciate when you speak their language.

Why disappoint them? Give it a try! Speak the language. Nothing builds a stronger connection.

Bonus tip: Learn to speak the culture as well. Sometimes that means you have to kiss people on the cheek. Other times, it means you have to take a bow or shake a hand. Respect these cultural differences and you’ll be a much loved traveler.

7. You learn to grow your confidence.

When you travel alone, your confidence levels grow and you develop as a person. You prove to yourself that you can take on new challenges and deal with problems as they arise.

Yes, it’s difficult and you will have to live with your mistakes. But better make mistakes than not to have lived at all.

You learn to be kind and forgiving to yourself. After all, you’ve got to like your own company. You learn to nurture and protect your confidence, because you know it’s one of your most valuable assets.

You’re not here to shrink. You’re here to expand.

8. You learn to be open-minded.

Traveling invites you to experience the unknown. To make the most of what the world has to offer, you better have an open mind. This is your key. Without it, you won’t go far.

When you travel alone, you test your assumptions and challenge your beliefs. The world is full of imagined barriers. You break them down by evaluating your own prejudice. You’re quick to judge, but fortunately travel brings awareness to your blissful ignorance.

Here’s an important security check: do you keep your mind open or closed?

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Remember that the best way to change your mind is to open it.

9. You learn to face your fears.

Fear of heights. Fear of spiders. Fear of being alone and unloved.

Yikes, we’ve brought some heavy luggage on board. I’ve got good news and bad news.

The good news: You’re not alone with your fears. Others have them, too. It’s what makes us vulnerable and human. Find comfort in this.

The bad news: There’s not a fast cure to overcome your fear. There’s no pill to swallow. There’s no app to download. And just so we’re clear: fear doesn’t hand out any Getting Out of Jail Free cards, either.

Sorry, but there’s no way out but to face your fears. When you do, they stop controlling you. And the reward is worth the struggle.

But don’t fool yourself. Your fears are stubborn and they will return.You must fight back every single time.

10. You learn to live with less.

When the luggage limit is low and your bag is full, you know it’s time to say goodbye to a few things.

This can be difficult at first, but after awhile it becomes a welcoming routine. It’s easier to live with less than it is to drag around on useless stuff. Less stuff means less trouble. Besides, you can buy it again, if you have to.

In the end, relationships and memories matter most. You don’t need souvenirs to live a rich life.

11. You learn to look after your belongings.

Sure, less is more when you travel alone, but some things are hard to live without. Say your passport and money for example. These are your personal belongings and you need them.

Here’s the thing: others will try to steal from you. I was at a market with a friend once. We were buying vegetables when someone stole my friend’s wallet. We didn’t even notice.

Case in point: be alert and keep your belongings safe at all times. Choose who you trust. Observe your surroundings and be careful in large crowds and tourist areas.

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A general rule of thumb: Do as the locals. They know best.

12. You learn to make new friends.

It’s true. You will build new relationships on your journey, even if you’re shy.

It doesn’t take much. A friendly smile. A helpful hand. Or a shared fear. Indeed, nothing brings people closer than fear.

I remember when I went to the Nevis Valley outside Queenstown. It’s home to New Zealand’s most feared tourist attraction—the 134m bungy jump and the world’s biggest swing. Did we bond over the experience? You bet.

I know it’s tempting to check your Facebook, Twitter and Instagram accounts when you’re traveling. Please resist this temptation at all costs.

You don’t want to miss what’s right in front of you! Take the chance to get to know someone. They can teach you things about life that you can’t get from your phone.

13. You learn to love your own company.

Yes, there will be nights when you sit alone and cry on your bed. Yes, there will be evenings when you stand alone on a beach and admire the sunset. Yes, there will be days when you eat alone and have no one to talk to.

Guess what? It doesn’t matter. You learn to love your own company.

You have moments when you’re alone, but you still feel at peace. You learn to appreciate the company of strangers. You learn to enjoy the beauty of nature. You smile because you live life on your own terms.

You know this: wherever you are in the world, you’ll always have yourself. And no one can take that away from you.

It’s when we are alone that we learn to love ourselves.

Conclusion

Traveling alone is one of the best investments you can make. Not only for yourself, but also for the world.

You fill your mind with memories that will serve you for a lifetime. You have stories to tell and experiences to share.

You figure out what matters most to you. You learn to live with less, but to be more. But above all, you live a life with no regret. And if that’s not worth the trip, I don’t know what is.

What have you learned from traveling alone? Or what stops you from flying solo? Please let us know in the comments.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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