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12 Ways to Make 2009 Your Best Year Ever!

12 Ways to Make 2009 Your Best Year Ever!

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    2009 is now here and it is time to start planning for this New Year. Just what do you want from the coming year? How sure are you to achieve your New Year resolutions?

    Getting a fresh start with the New Year is an artificial custom – you can begin to get the life you love and live it at any time you choose. But let the first couple of weeks of January 2009 be the starting point for a new you. Envision yourself at the end of the year and describe at least 3 achievements you would like to have achieved to make you feel that 2009 had been a successful one.

    Maybe this year you are going to find work that you love. Or you may want to excel even more at the job you love. How about getting a good balance between your work and leisure time? What about galvanising your financial situation? How about finding and committing to a dream relationship?

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    How can you make the most of your life through the so-called credit crunch?

    Get motivated right now to make the most of 2009 and indeed the rest of your life. Believe in yourself. Know that you can do and have anything you want. Ooze with self belief and others too will believe in you. Go all out for it in 2009!

    Here are some tips to help you achieve your goals and to make 2009 your best year ever.

    1. Spend some quality time on your own and reflect on your goals in all areas of your life – short, medium and long term. Write these down – you increase your chances of materialising them, once written down. Be very specific, and as descriptive as you can.

    2. Write down your three main goals in big bold letters and hang up next to your bedside, in the kitchen, by your pc, etc. Having them visible like this keeps in the forefront of your mind exactly what you need to achieve by when, and what you must do to make it happen.

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    3. Identify quickly the key steps in the first three months of 2009 to move you towards your goals. Make the steps realistic for the time frame, but ones that stretch you at the same time. Track your progress on a regular basis, maybe on a daily, weekly or monthly basis.

    4. Create an action plan and take regular action. Start today and if possible, start right away. Take that first step – you will immediately generate a lot of enthusiasm & confidence in this and other areas of your life. Do not wait around to be inspired – just get on with doing things, even if it is a small step and that will lead to further steps.

    5. Look at your life in a new way. For example, plan to make all the money you need in 2009 within the first six months. Develop a new theme for the year such as making it “debt free” or “most chilled out ever”. At the same time, ensure you give yourself enough nurturing time – book your holidays right now and plan to spend quality weekends with your loved ones.

    6. Let go of things that drain you. Look at those situations, places, people or anything else that drain your energy, and eliminate them gradually.

    7. Establish a support team around you. Make yourself accountable to someone who resonates with your goals and will support you in achieving them. Find like minded people – and develop powerful, supportive and energising relationships. This may require you to upgrade your friends and build new relationships.

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    8. Learn from your role models. Emulate those who have already achieved what you are aspiring to. Apply their lessons and principles to yourself, and thereby fast track your achievements in 2009.

    9. Spruce up your image. Look at everything about you such as your clothes, haircut and other things about your personal brand. Start giving the impression of being successful and you will be during the course of 2009.

    10. Keep your cool and chill out. You may get overwhelmed at times and find that there is just not sufficient time for everything. Review your commitments and priorities and refocus on the most important steps.

    11. Celebrate your successes. Acknowledge yourself and know that you are doing really well. Reward and pamper yourself. Choose to celebrate in the best way for you.

    12. Find ways to excel and to improve yourself. There are numerous self help resources around you such as books, magazines, websites and so on. Make 2009 the year that you evolve, grow and fulfil your potential.

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    Most importantly remember at all times to be kind and gentle with yourself in 2008. Have patience and let your life unfold like a budding flower. Laugh a lot – after all life is meant to be fun. Develop a sense of humour and do not take life so seriously.

    It is never too late or too early to have a great year. Start 2009 the way you want to carry on during the rest of the year.

    I wish you all a fabulous New Year. Make 2009 your best year ever. Get the life you love and live it – you know you deserve it.

    Here are my final words for you to inspire you in 2009 – and for the rest of your life:-

    “Remember that your life counts – and make it count. You are unique. There is no one like you on this planet. Never has been and never will be.

    Do not sell your self short. Do not sell the world short. This is your life – love it, live it. One life, one chance – grab it.

    Get the life you love – and live it.”

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    1 7 Signs You’re Burnt out (And How to Bounce Back) 2 7 Simple Rules to Live by to Get in Shape in Two Weeks 3 How to Find Purpose in Life and Make Yourself a Better Person 4 How to Be Happy in Life? 25 Ways to Make Your Life Happier 5 4 Ways to Deal With Big Life Changes in a Positive Way

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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