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12 Ways To Live More In The Moment

12 Ways To Live More In The Moment

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

This tidbit of Ferris Bueller wisdom is probably even more relevant in today’s fast-paced society than it was at the time of the movie’s release. Between our phones, our careers and the Internet, there’s always something pulling our attention away from the here and now. It’s easy to let minutes, hours and even days slip by without a second thought.

Here are 12 things you can do to help you live more in the moment:

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1. Holster your phone

Our phones are probably the greatest source of distraction in our lives. Even at important meetings or events, if we hear its telltale buzz, we’ll try to discreetly check it under the table, incapable of disconnection for even a short length of time. So, holster your phone! Force yourself to unplug. When you want to engage with the moment, turn it off or set it to silent so that you can focus on what’s going on around you without interruption.

2. Pay attention to your senses

Focus on the way the breeze feels against your skin. Really experience the taste of your coffee in the morning. See, smell and hear what’s happening around you. It’s easy to dismiss our perceptions as background noise when we’re distracted, but such a multitude of rich experiences await if we simply engage with our senses- even when standing in an elevator or sitting in class. The smell of aged textbooks or the feeling of air conditioning ruffling your hair can truly be an incomparable experience.

3. Get enough sleep

When we’re tired, it’s hard to focus on anything. Being short on sleep leads to wandering thoughts and a general inability to concentrate. This makes it very difficult to be present in the moment. Getting a full night’s sleep is important to revitalize the mind and enable it to engage with the world.

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4. Meditate

Many forms of meditation exist, but all cultivate a greater presence in the moment. The brain is trainable, and regular meditation can actually alter thought patterns, leading to a more present mindset both during its practice and throughout everyday life.

5. Connect with nature

When hiking through a buzzing forest or gazing across a mountain range, its hard to care about anything but the present moment. We evolved in the natural world, and reconnecting with it reminds us of our roots and the true nature of life.

6. Spend less time on social-networking sites

Social networking can be addicting. However, the life you lead online is a fabrication, a virtual reality- nothing compared to the real thing. Many get sucked in to this online world, though, placing far too much value on their profiles and how their lives appear. Spending less time worrying about your online persona will leave more time for actual living.

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7. Exercise

Physical activity puts you in touch with your body and its capabilities, which can help you experience things more fully. When your heart’s racing and the adrenaline’s flowing in those last few minutes of a workout, it’s hard not to be in the moment, experiencing each sensation, even if some are unpleasant.

8. Think about death

Reminding yourself of your mortality will help you appreciate life and each moment you still have. It may sound macabre, but contemplating the shortness of existence will only make each moment matter more to you, and you’ll live each more fully.

9. Choose your friends carefully

Pessimistic friends can put a very negative spin on life. It’s important to surround yourself with people who raise you up rather than bring you down. Who we choose to have in our lives can have a great influence on our lifestyles, and choosing the right kind of people will lead to a more positive outlook and a more present mindset.

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10. Reign in your thoughts

When we engage in relatively mindless activities such as driving or eating, our thoughts tend to wander from the moment. When this happens, reign them in. Lasso them and force them back into the now. Pay attention to your actions, to the way things look around you. Focus on the external world rather than your internal world.

11. Don’t multitask

Instead of catching up on email and watching Breaking Bad while you eat lunch, just eat lunch. You can’t be fully present in the moment when your attention is split between ten different things. Focusing on one activity at a time will help you enjoy each more fully.

12. Do what you love

If you find your passion and pursue it, you won’t find your mind wandering away from the moment or drifting to other things because you’ll want to experience what you’re doing. When you’re doing what you love, you won’t have to actively engage with the moment- you will live for it.

Featured photo credit: Egor Gribanov via en.wikipedia.org

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Leanne Louie

Leanne is a passionate writer who shares lifestyle tips on Lifehack.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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