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12 Ways To Live More In The Moment

12 Ways To Live More In The Moment

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

This tidbit of Ferris Bueller wisdom is probably even more relevant in today’s fast-paced society than it was at the time of the movie’s release. Between our phones, our careers and the Internet, there’s always something pulling our attention away from the here and now. It’s easy to let minutes, hours and even days slip by without a second thought.

Here are 12 things you can do to help you live more in the moment:

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1. Holster your phone

Our phones are probably the greatest source of distraction in our lives. Even at important meetings or events, if we hear its telltale buzz, we’ll try to discreetly check it under the table, incapable of disconnection for even a short length of time. So, holster your phone! Force yourself to unplug. When you want to engage with the moment, turn it off or set it to silent so that you can focus on what’s going on around you without interruption.

2. Pay attention to your senses

Focus on the way the breeze feels against your skin. Really experience the taste of your coffee in the morning. See, smell and hear what’s happening around you. It’s easy to dismiss our perceptions as background noise when we’re distracted, but such a multitude of rich experiences await if we simply engage with our senses- even when standing in an elevator or sitting in class. The smell of aged textbooks or the feeling of air conditioning ruffling your hair can truly be an incomparable experience.

3. Get enough sleep

When we’re tired, it’s hard to focus on anything. Being short on sleep leads to wandering thoughts and a general inability to concentrate. This makes it very difficult to be present in the moment. Getting a full night’s sleep is important to revitalize the mind and enable it to engage with the world.

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4. Meditate

Many forms of meditation exist, but all cultivate a greater presence in the moment. The brain is trainable, and regular meditation can actually alter thought patterns, leading to a more present mindset both during its practice and throughout everyday life.

5. Connect with nature

When hiking through a buzzing forest or gazing across a mountain range, its hard to care about anything but the present moment. We evolved in the natural world, and reconnecting with it reminds us of our roots and the true nature of life.

6. Spend less time on social-networking sites

Social networking can be addicting. However, the life you lead online is a fabrication, a virtual reality- nothing compared to the real thing. Many get sucked in to this online world, though, placing far too much value on their profiles and how their lives appear. Spending less time worrying about your online persona will leave more time for actual living.

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7. Exercise

Physical activity puts you in touch with your body and its capabilities, which can help you experience things more fully. When your heart’s racing and the adrenaline’s flowing in those last few minutes of a workout, it’s hard not to be in the moment, experiencing each sensation, even if some are unpleasant.

8. Think about death

Reminding yourself of your mortality will help you appreciate life and each moment you still have. It may sound macabre, but contemplating the shortness of existence will only make each moment matter more to you, and you’ll live each more fully.

9. Choose your friends carefully

Pessimistic friends can put a very negative spin on life. It’s important to surround yourself with people who raise you up rather than bring you down. Who we choose to have in our lives can have a great influence on our lifestyles, and choosing the right kind of people will lead to a more positive outlook and a more present mindset.

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10. Reign in your thoughts

When we engage in relatively mindless activities such as driving or eating, our thoughts tend to wander from the moment. When this happens, reign them in. Lasso them and force them back into the now. Pay attention to your actions, to the way things look around you. Focus on the external world rather than your internal world.

11. Don’t multitask

Instead of catching up on email and watching Breaking Bad while you eat lunch, just eat lunch. You can’t be fully present in the moment when your attention is split between ten different things. Focusing on one activity at a time will help you enjoy each more fully.

12. Do what you love

If you find your passion and pursue it, you won’t find your mind wandering away from the moment or drifting to other things because you’ll want to experience what you’re doing. When you’re doing what you love, you won’t have to actively engage with the moment- you will live for it.

Featured photo credit: Egor Gribanov via en.wikipedia.org

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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