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12 Ways To Live More In The Moment

12 Ways To Live More In The Moment

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

This tidbit of Ferris Bueller wisdom is probably even more relevant in today’s fast-paced society than it was at the time of the movie’s release. Between our phones, our careers and the Internet, there’s always something pulling our attention away from the here and now. It’s easy to let minutes, hours and even days slip by without a second thought.

Here are 12 things you can do to help you live more in the moment:

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1. Holster your phone

Our phones are probably the greatest source of distraction in our lives. Even at important meetings or events, if we hear its telltale buzz, we’ll try to discreetly check it under the table, incapable of disconnection for even a short length of time. So, holster your phone! Force yourself to unplug. When you want to engage with the moment, turn it off or set it to silent so that you can focus on what’s going on around you without interruption.

2. Pay attention to your senses

Focus on the way the breeze feels against your skin. Really experience the taste of your coffee in the morning. See, smell and hear what’s happening around you. It’s easy to dismiss our perceptions as background noise when we’re distracted, but such a multitude of rich experiences await if we simply engage with our senses- even when standing in an elevator or sitting in class. The smell of aged textbooks or the feeling of air conditioning ruffling your hair can truly be an incomparable experience.

3. Get enough sleep

When we’re tired, it’s hard to focus on anything. Being short on sleep leads to wandering thoughts and a general inability to concentrate. This makes it very difficult to be present in the moment. Getting a full night’s sleep is important to revitalize the mind and enable it to engage with the world.

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4. Meditate

Many forms of meditation exist, but all cultivate a greater presence in the moment. The brain is trainable, and regular meditation can actually alter thought patterns, leading to a more present mindset both during its practice and throughout everyday life.

5. Connect with nature

When hiking through a buzzing forest or gazing across a mountain range, its hard to care about anything but the present moment. We evolved in the natural world, and reconnecting with it reminds us of our roots and the true nature of life.

6. Spend less time on social-networking sites

Social networking can be addicting. However, the life you lead online is a fabrication, a virtual reality- nothing compared to the real thing. Many get sucked in to this online world, though, placing far too much value on their profiles and how their lives appear. Spending less time worrying about your online persona will leave more time for actual living.

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7. Exercise

Physical activity puts you in touch with your body and its capabilities, which can help you experience things more fully. When your heart’s racing and the adrenaline’s flowing in those last few minutes of a workout, it’s hard not to be in the moment, experiencing each sensation, even if some are unpleasant.

8. Think about death

Reminding yourself of your mortality will help you appreciate life and each moment you still have. It may sound macabre, but contemplating the shortness of existence will only make each moment matter more to you, and you’ll live each more fully.

9. Choose your friends carefully

Pessimistic friends can put a very negative spin on life. It’s important to surround yourself with people who raise you up rather than bring you down. Who we choose to have in our lives can have a great influence on our lifestyles, and choosing the right kind of people will lead to a more positive outlook and a more present mindset.

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10. Reign in your thoughts

When we engage in relatively mindless activities such as driving or eating, our thoughts tend to wander from the moment. When this happens, reign them in. Lasso them and force them back into the now. Pay attention to your actions, to the way things look around you. Focus on the external world rather than your internal world.

11. Don’t multitask

Instead of catching up on email and watching Breaking Bad while you eat lunch, just eat lunch. You can’t be fully present in the moment when your attention is split between ten different things. Focusing on one activity at a time will help you enjoy each more fully.

12. Do what you love

If you find your passion and pursue it, you won’t find your mind wandering away from the moment or drifting to other things because you’ll want to experience what you’re doing. When you’re doing what you love, you won’t have to actively engage with the moment- you will live for it.

Featured photo credit: Egor Gribanov via en.wikipedia.org

More by this author

Leanne Louie

Leanne is a passionate writer who shares lifestyle tips on Lifehack.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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