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12 Ways To Live More In The Moment

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12 Ways To Live More In The Moment

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

This tidbit of Ferris Bueller wisdom is probably even more relevant in today’s fast-paced society than it was at the time of the movie’s release. Between our phones, our careers and the Internet, there’s always something pulling our attention away from the here and now. It’s easy to let minutes, hours and even days slip by without a second thought.

Here are 12 things you can do to help you live more in the moment:

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1. Holster your phone

Our phones are probably the greatest source of distraction in our lives. Even at important meetings or events, if we hear its telltale buzz, we’ll try to discreetly check it under the table, incapable of disconnection for even a short length of time. So, holster your phone! Force yourself to unplug. When you want to engage with the moment, turn it off or set it to silent so that you can focus on what’s going on around you without interruption.

2. Pay attention to your senses

Focus on the way the breeze feels against your skin. Really experience the taste of your coffee in the morning. See, smell and hear what’s happening around you. It’s easy to dismiss our perceptions as background noise when we’re distracted, but such a multitude of rich experiences await if we simply engage with our senses- even when standing in an elevator or sitting in class. The smell of aged textbooks or the feeling of air conditioning ruffling your hair can truly be an incomparable experience.

3. Get enough sleep

When we’re tired, it’s hard to focus on anything. Being short on sleep leads to wandering thoughts and a general inability to concentrate. This makes it very difficult to be present in the moment. Getting a full night’s sleep is important to revitalize the mind and enable it to engage with the world.

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4. Meditate

Many forms of meditation exist, but all cultivate a greater presence in the moment. The brain is trainable, and regular meditation can actually alter thought patterns, leading to a more present mindset both during its practice and throughout everyday life.

5. Connect with nature

When hiking through a buzzing forest or gazing across a mountain range, its hard to care about anything but the present moment. We evolved in the natural world, and reconnecting with it reminds us of our roots and the true nature of life.

6. Spend less time on social-networking sites

Social networking can be addicting. However, the life you lead online is a fabrication, a virtual reality- nothing compared to the real thing. Many get sucked in to this online world, though, placing far too much value on their profiles and how their lives appear. Spending less time worrying about your online persona will leave more time for actual living.

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7. Exercise

Physical activity puts you in touch with your body and its capabilities, which can help you experience things more fully. When your heart’s racing and the adrenaline’s flowing in those last few minutes of a workout, it’s hard not to be in the moment, experiencing each sensation, even if some are unpleasant.

8. Think about death

Reminding yourself of your mortality will help you appreciate life and each moment you still have. It may sound macabre, but contemplating the shortness of existence will only make each moment matter more to you, and you’ll live each more fully.

9. Choose your friends carefully

Pessimistic friends can put a very negative spin on life. It’s important to surround yourself with people who raise you up rather than bring you down. Who we choose to have in our lives can have a great influence on our lifestyles, and choosing the right kind of people will lead to a more positive outlook and a more present mindset.

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10. Reign in your thoughts

When we engage in relatively mindless activities such as driving or eating, our thoughts tend to wander from the moment. When this happens, reign them in. Lasso them and force them back into the now. Pay attention to your actions, to the way things look around you. Focus on the external world rather than your internal world.

11. Don’t multitask

Instead of catching up on email and watching Breaking Bad while you eat lunch, just eat lunch. You can’t be fully present in the moment when your attention is split between ten different things. Focusing on one activity at a time will help you enjoy each more fully.

12. Do what you love

If you find your passion and pursue it, you won’t find your mind wandering away from the moment or drifting to other things because you’ll want to experience what you’re doing. When you’re doing what you love, you won’t have to actively engage with the moment- you will live for it.

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Featured photo credit: Egor Gribanov via en.wikipedia.org

More by this author

Leanne Louie

Leanne is a passionate writer who shares lifestyle tips on Lifehack.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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