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12 Ways Playing Video Games Makes Your Life Healthier

12 Ways Playing Video Games Makes Your Life Healthier

It is not all bad news. Video games are not always violent, mindless, and addictive. Actually, there is lots of good news about the health benefits of playing video games, provided you do a few other things in between! There is a now a lot of research available which shows there are many benefits.

1. They teach you about social relationships

Some video games actually depend on social interaction. One of the best things about the MMORPG (massively multiplayer online role-playing games) is the way they encourage friendship and relationships worldwide. The more players engage in social interaction, the more enjoyable they become. These MMORPGs are extremely social games.

MMORPG

    2. They can help relieve physical pain

    Distraction is a great pain management technique. The University of Washington took this a step further and developed a virtual reality game to help patients suffering from agonizing pain. This game is called ‘Snow World’. In this video game, the patients throw tons of snowballs at snowmen and penguins. This serves to overwhelm the senses and divert the patient’s attention away from all those excruciating pain signals. The military found that this worked better than morphine in treating soldiers with mind-numbing pain. It also worked very well with those suffering from severe burns.

    3. They may help with vision problems

    Imagine telling a person with a cataract to play more video games! This is just what Daphne Maurer, a developmental psychologist, actually set out to prove in one experiment. She chose Medal of Honor and other first person shooter games to try this out. Her results showed that after 40 hours training, the patients were showing improvement in spatial contrast sensitivity, sharpness in vision, and also motion sensitivity. Obviously, more experiments will need to be done to establish whether this can be helpful across a range of eyesight defects.

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    MedalofHonor

      4. They may help kids with chronic illnesses

      Children suffering from autism and depression were able to gain some benefit from playing video games. This was the result of a study carried out at the University of Utah. Researchers are confident that video games can also be used for therapeutic purposes and not just for entertainment. Combining these two functions could be a great way to help patients with mental disorders, weight issues, cancer and other serious diseases.

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        5. They help motivation

        By their very nature, video games are always up for rewarding points and prizes for effort and success. There is no doubt that these games can help increase motivation because they balance the difficulty of the challenge with success and rewards. Nothing better than that for increasing motivation, although real life tends to be slower and more tricky!

        6. They can help with controlling emotions

        A similar game to Space Invaders (RAGE Control – Regulate and Gain Emotional Control) was used by the Children’s Hospital in Boston to help kids control their anger. The patients were all in the unit which helps children who have anger issues. The game lets them play but when they become too emotional and angry, their ability to shoot is impaired and they start to lose points.

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          7. They may help you to be more socially aware

          Being more socially aware makes you want to help others. Can video games really help here? Results from studies suggest that this is actually the case. One study done in Japan and the USA revealed that the non-violent games were more likely to instil feelings of helpful behavior towards the less fortunate members of society. It is a controversial issue as other studies show that children after video gaming become overly aggressive towards vulnerable citizens.

          8. They can help you be a better parent

          Now, what counts as quality time with your kids? Playing with your kids, of course. That can range from sports, watching movies or going out together. But it also includes playing video games with them. Here are some ideas to make the most of this quality time together.

          Of course, you have your smartphone switched off, right? This is so important because your child will quickly realize whether this is really quality time and if you are actually playing the game with them, rather than being a bored observer.

          Talking about the game as you play with them is really useful, too. Ask them to explain their strategy and why the enemy is so difficult to beat. It is a great way of getting kids to plan, try out something, and re-evaluate in the case of defeat.

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            9. They can help kids be creative

            My favorite one here is Toontastic. Kids can simply animate their own cartoon characters by learning how to draw them, tell their stories and choose the right music to go with them. They can also share their stories with other children round the world so it is a great way of learning about other cultures. It also is one of the best games for encouraging children to be creative.

            10. Video games help children develop

            One study by Dr. Andrew Przybylski, in the Pediatrics journal, reports the results of a project which followed 5,000 youngsters between 10 and 15 years. The study showed that a maximum of one hour a day on video games helped children to be well-adjusted and happy with their lives. They were less hyperactive and more disposed to be socially interactive. Those children who were spending more than three hours on video gaming were less happy and dissatisfied with their lives.

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              11. Video games may help elderly citizens with memory

              Fancy a game of NeuroRacer? All you have to do is swerve around cars while identifying road signs. Sounds pretty mindless. But guess what? A group of elderly adults between the ages of 60 to 85 were asked to play this game for about 3 hours a week. After six months, the older ones were doing better than before on memory tests, multitasking and attention span.

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              12. They may help surgeons perform better operations

              Ask your surgeon before you fall asleep if s/he has played any Wii Tennis or the High Altitude Battle game recently! No, it is not one of those ridiculous questions before you drift off under the effects of the anaesthetic. If the surgeon nods yes, there is a good chance that her eye-hand coordination is in top form and you are in safe hands (no pun intended!).

              As we have seen, video games can be really helpful when we choose the right ones and if we promise not to get addicted. Must dash as I have to play another game on Wii Tennis!

              Featured photo credit: The Art of Video Games/ Ryan Quick via flickr.com

              More by this author

              Robert Locke

              Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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              Last Updated on September 16, 2019

              How to Stop Procrastinating: 11 Practical Ways for Procrastinators

              How to Stop Procrastinating: 11 Practical Ways for Procrastinators

              You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

              We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

              The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

              Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

              1. Break Your Work into Little Steps

              Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

              For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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              • (1) Research
              • (2) Deciding the topic
              • (3) Creating the outline
              • (4) Drafting the content
              • (5) Writing Chapters #1 to #10,
              • (6) Revision
              • (7) etc.

              Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

              2. Change Your Environment

              Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

              One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

              3. Create a Detailed Timeline with Specific Deadlines

              Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

              Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

              My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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              Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

              4. Eliminate Your Procrastination Pit-Stops

              If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

              Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

              I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

              5. Hang out with People Who Inspire You to Take Action

              I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

              Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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              As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

              6. Get a Buddy

              Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

              I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

              7. Tell Others About Your Goals

              This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

              For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

              8. Seek out Someone Who Has Already Achieved the Outcome

              What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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              9. Re-Clarify Your Goals

              If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

              Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

              10. Stop Over-Complicating Things

              Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

              Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

              11. Get a Grip and Just Do It

              At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

              Reality check:

              I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

              More About Procrastination

              Featured photo credit: Malvestida Magazine via unsplash.com

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