Advertising
Advertising

12 Ways Playing Video Games Makes Your Life Healthier

12 Ways Playing Video Games Makes Your Life Healthier

It is not all bad news. Video games are not always violent, mindless, and addictive. Actually, there is lots of good news about the health benefits of playing video games, provided you do a few other things in between! There is a now a lot of research available which shows there are many benefits.

1. They teach you about social relationships

Some video games actually depend on social interaction. One of the best things about the MMORPG (massively multiplayer online role-playing games) is the way they encourage friendship and relationships worldwide. The more players engage in social interaction, the more enjoyable they become. These MMORPGs are extremely social games.

MMORPG

    2. They can help relieve physical pain

    Distraction is a great pain management technique. The University of Washington took this a step further and developed a virtual reality game to help patients suffering from agonizing pain. This game is called ‘Snow World’. In this video game, the patients throw tons of snowballs at snowmen and penguins. This serves to overwhelm the senses and divert the patient’s attention away from all those excruciating pain signals. The military found that this worked better than morphine in treating soldiers with mind-numbing pain. It also worked very well with those suffering from severe burns.

    3. They may help with vision problems

    Imagine telling a person with a cataract to play more video games! This is just what Daphne Maurer, a developmental psychologist, actually set out to prove in one experiment. She chose Medal of Honor and other first person shooter games to try this out. Her results showed that after 40 hours training, the patients were showing improvement in spatial contrast sensitivity, sharpness in vision, and also motion sensitivity. Obviously, more experiments will need to be done to establish whether this can be helpful across a range of eyesight defects.

    Advertising

    MedalofHonor

      4. They may help kids with chronic illnesses

      Children suffering from autism and depression were able to gain some benefit from playing video games. This was the result of a study carried out at the University of Utah. Researchers are confident that video games can also be used for therapeutic purposes and not just for entertainment. Combining these two functions could be a great way to help patients with mental disorders, weight issues, cancer and other serious diseases.

      videogamemagic

        5. They help motivation

        By their very nature, video games are always up for rewarding points and prizes for effort and success. There is no doubt that these games can help increase motivation because they balance the difficulty of the challenge with success and rewards. Nothing better than that for increasing motivation, although real life tends to be slower and more tricky!

        6. They can help with controlling emotions

        A similar game to Space Invaders (RAGE Control – Regulate and Gain Emotional Control) was used by the Children’s Hospital in Boston to help kids control their anger. The patients were all in the unit which helps children who have anger issues. The game lets them play but when they become too emotional and angry, their ability to shoot is impaired and they start to lose points.

        Advertising

        videogames

          7. They may help you to be more socially aware

          Being more socially aware makes you want to help others. Can video games really help here? Results from studies suggest that this is actually the case. One study done in Japan and the USA revealed that the non-violent games were more likely to instil feelings of helpful behavior towards the less fortunate members of society. It is a controversial issue as other studies show that children after video gaming become overly aggressive towards vulnerable citizens.

          8. They can help you be a better parent

          Now, what counts as quality time with your kids? Playing with your kids, of course. That can range from sports, watching movies or going out together. But it also includes playing video games with them. Here are some ideas to make the most of this quality time together.

          Of course, you have your smartphone switched off, right? This is so important because your child will quickly realize whether this is really quality time and if you are actually playing the game with them, rather than being a bored observer.

          Talking about the game as you play with them is really useful, too. Ask them to explain their strategy and why the enemy is so difficult to beat. It is a great way of getting kids to plan, try out something, and re-evaluate in the case of defeat.

          Advertising

          time expired

            9. They can help kids be creative

            My favorite one here is Toontastic. Kids can simply animate their own cartoon characters by learning how to draw them, tell their stories and choose the right music to go with them. They can also share their stories with other children round the world so it is a great way of learning about other cultures. It also is one of the best games for encouraging children to be creative.

            10. Video games help children develop

            One study by Dr. Andrew Przybylski, in the Pediatrics journal, reports the results of a project which followed 5,000 youngsters between 10 and 15 years. The study showed that a maximum of one hour a day on video games helped children to be well-adjusted and happy with their lives. They were less hyperactive and more disposed to be socially interactive. Those children who were spending more than three hours on video gaming were less happy and dissatisfied with their lives.

            Callofduty

              11. Video games may help elderly citizens with memory

              Fancy a game of NeuroRacer? All you have to do is swerve around cars while identifying road signs. Sounds pretty mindless. But guess what? A group of elderly adults between the ages of 60 to 85 were asked to play this game for about 3 hours a week. After six months, the older ones were doing better than before on memory tests, multitasking and attention span.

              Advertising

              12. They may help surgeons perform better operations

              Ask your surgeon before you fall asleep if s/he has played any Wii Tennis or the High Altitude Battle game recently! No, it is not one of those ridiculous questions before you drift off under the effects of the anaesthetic. If the surgeon nods yes, there is a good chance that her eye-hand coordination is in top form and you are in safe hands (no pun intended!).

              As we have seen, video games can be really helpful when we choose the right ones and if we promise not to get addicted. Must dash as I have to play another game on Wii Tennis!

              Featured photo credit: The Art of Video Games/ Ryan Quick via flickr.com

              More by this author

              Robert Locke

              Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

              10 Reasons Why People Are Unmotivated (And How to Be Motivated) 10 Morning Habits Of Happy People 10 Simple Morning Exercises to Make You Feel Great All Day What Your Fear of Being Alone Is Really About and How to Get over It Work Smarter, Not Harder: 12 Ways to Work Smart

              Trending in Leisure

              1 10 Benefits of Reading: Why You Should Read Every Day 2 How to Enjoy Life In a Way Most People Don’t 3 25 Best Self Improvement Books to Read No Matter How Old You Are 4 30 Fun Things to Do at Home 5 10 Things Only Those Who Travel With Friends Understand

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on June 2, 2020

              8 Reasons Why Goal Setting Is Important to a Fulfilling Life

              8 Reasons Why Goal Setting Is Important to a Fulfilling Life

              The importance of effective goal setting cannot be overstated on our personal journeys towards success. This is why there are countless articles out there on how to set your own SMART goals and even why it’s a skill commonly taught to a small degree in classrooms.

              Learning the importance of goal setting and the benefits of sticking to those goals can be the defining factor determining whether we truly embrace the importance of goal setting. The more willing we are to embrace this method, the more likely we become to reach our personal definitions of personal and professional success.

              Thus, today’s article is going to walk you through some of the benefits you’ll see from learning to set goals for yourself and answer the question, “why is goal setting important”.

              1. Goals Guide and Align Our Focus

              It’s hard to get to where you want to be in life if you don’t know what you’re aiming for. Some people believe avoiding goals means living a more care-free life. How many times have you heard the phrase “If I have no expectations, then I can’t be disappointed”?

              But is that really what our lives have come to? Living just to avoid disappointment? It doesn’t seem like an overly optimistic view in my opinion. And since you’re reading this article, I’m willing to bet that you agree with me.

              Without goals, we lack a degree of direction and focus. Sure you may be able to avoid disappointment, but just avoiding disappointment doesn’t mean you are necessarily happy.

              Without goals, we will pointlessly waste our time, energy, and efforts. Listen to anybody who is the top of their field and they’ll tell you something like this,

              “Yes talent is important, but often your success depends much more on what you decide to do with that talent.”

              And what you will do with your talent largely depends on your focus.

              Your goals give you direction. Your goals give you something to shoot for. This direction and target you create in your mind will help you to progress towards your main life goals rather than simply wander around aimlessly. These goals will help you align your actions and behaviors as you continue moving forward.

              Advertising

              So, why is goal setting important? Because it gives you direction, alignment, and purpose!

              2. Goals Help You Avoid ‘Shiny Object Syndrome’

              Basically, shiny object syndrome is always being in pursuit of the next big thing, constantly switching your goals based on what you feel is most fun and interesting at the given moment, but never actually giving yourself time to accomplish any of those goals.

              You don’t get anywhere because you continually change the direction you are heading in. This is one of the consequences that may result if you decide to live a life without goals.

              Your goals can sometimes help you to create mental barriers, or blinders, that help you to remain focused on what you think is important and avoid the things that are second priority. When you outline goals for yourself, you are better able to avoid things that distract you from achieving and accomplishing those goals.

              Setting goals helps you to step around the other shiny objects because you’ve taken the time to make some mental notes that remind you what it is that you want from your life. Your goals act as subconscious deterrents to anything less than your main priorities. This is what helps you to reach your personal definition of success.

              So, why is goal setting important? Because not only do goals tell you what you want from life, but they also help you realize what you need to give up and avoid to achieve that.

              3. Goals Turn Our Largest Goals into Manageable Steps

              A lot of us have big hopes and dreams. It’s one of the things that make our lives exciting!

              But a lot of us never take the time to figure out how we can effectively get from point A to point B. So, sadly, we never fully achieve those goals. We look at our dreams and convince ourselves that only a select few people ever achieve them, so we write ourselves off as people not meant to reach that level of success. Looking at the end product of a goal can be intimidating, daunting, and discourage us from even pursuing them.

              Thankfully, goal setting helps us break large intimidating goals into smaller ones. These small steps and more achievable goals will help us to build momentum and will encourage us to keep working towards the next phase of our goal. The form the foundation from which we can begin building the life that we truly hope to have for ourselves, our families, and may even for our communities depending on how big your goals are!

              Whenever I get talking about this aspect of goal setting, I can’t help but think about the mountain climbing analogy, and that the easiest way to climb a mountain is simply step by step.

              Advertising

              So, why is goal setting important? Goal setting gives you a list of manageable steps that you can take in order to take your life from where it is now to where you want it to go both effectively and efficiently.

              4. Goals Encourage You to Take Action

              This builds on the last benefit of goal setting. Not only does effective goal setting help you break down your larger goals into smaller, more manageable ones, but it also encourages you to actually begin taking action on those goals. After all, a plan is completely worthless if you aren’t willing to invest the effort required to execute it.

              Setting your goals and putting your plan in place motivates you to begin taking action towards achieving them. These goals give you something to plan and work towards. Essentially, they help propel you forward.

              What I like to do is write out and place my goals somewhere that I’ll regularly see them. This constantly serves as a reminder of my top priorities. It allows me to focus on taking small progressive actions towards achieving these goals daily.

              This ensures that I don’t fall into the trap of setting a goal, beginning to work towards it for a while, but then having my motivation fade resulting in me falling off track. This is exactly what many people see happen when it comes to their “New Year’s Resolutions.”

              If you want to learn about some of the golden rules for goal setting that will help you set and achieve your goals successfully check out this article: How to Use SMART Goal to Become Highly Successful in Life

              So, why is goal setting important? Because goal setting actually motivates you to stop thinking about your goals and actually get out there and achieve them!

              5. Goal Setting Helps You Continually Improve

              This is something that a lot of personal development and self-improvement writers talk about, continual improvement. For those of you who are not aware of the term, continual improvement is exactly what it sounds like — taking small steps towards improvement as frequently as you can to develop into the person you want to become.

              What’s the point in improving a little bit each day if you’re not improving in the areas that you want to improve in after all?

              The goals that you define for yourself will inevitably shape you into the person who you want to become. They’ll shape your character. Your goals can help you measure your progress as you strive for this type of development.

              Advertising

              Essentially, having goals helps you determine where you started, where you are now, and how much further you need to go. In this manner, your goal setting can serve as milestones and benchmarks that help you determine how well you’re progressing towards your most important goals!

              So, why is goal setting important? Goal setting helps you make improvements each day that will slowly transition you into the person you want to become.

              6. Goal Setting Keeps You Accountable

              Not only does setting goals help you measure your progress, but it also is a means through which you can keep yourself accountable. Too many goals fail because they lack this crucial aspect of outlining accountability.

              For example, if I have the goal to do 50 push-ups, that’s great. Most people would support that goal. However, this goal lacks accountability. When do I want to accomplish this goal by and what steps do I take to get there? These are important questions that the original goal leaves unanswered.

              A much more descriptive and specific goal could be to do 50 push-ups within the next 3 months by starting at 5 push-ups, and then adding 5 each week. This goal outlines the deadline as well as the steps I’m going to take to achieve it. This plan will keep me accountable because if I fail to retain my progression schedule, I will know that I’m not going to achieve the goal on time.

              Additionally, it can serve as a marker helping to signify when something is impeding my progress that I may not have initially accounted for. This tells me that I need to re-evaluate what I’m doing and figure out what adjustments I can make to facilitate my success.

              So, why is goal setting important? Setting goals is key to keeping ourselves accountable and on-track towards accomplishing our goals according to the schedules and deadlines we set for ourselves.

              7. Goals Make You Feel Good

              Trust me, the progress you feel as you set and achieve goals can become super motivating and super addicting (in a good way)! The dopamine release you get from achieving your goals is like a little reward for our brains that continually motivates us to try and hit that next goal!

              Having some clearly defined goals will help you to feel better about yourself and your life in general, especially when you stick to those goals, actively work towards achieving them, and end up accomplishing and surpassing your initial expectations. I’m not the oldest book on the shelf myself, but I can attest that there are not many feelings quite like the one you experience when you truly get on a roll!

              Additionally, our goals give us an endpoint to shoot for. Rather than progress for progress’s sake, you can actually see where you’re heading! That’s so much more rewarding. Think about a long car trip as a kid. You ask “if you’re there yet?” ever 20 minutes. It seems like the drive drags on forever.

              Advertising

              If you don’t know where you’re going, you risk the journey becoming tedious. It doesn’t tend to be much fun wandering around aimlessly. Goals make us feel good about where we’re directing ourselves.

              So, why is goal setting important? Because setting goals and accomplishing them plain and simply make us feel better about ourselves and our lives!

              8. Goals Help You Live Your Best Life

              I’ve talked a lot in this article about how goal setting helps us progress towards our top priorities and live the way we truly want to live. So I think it’s fit to end the article with this goal because, in the end, I feel it’s the most important one.

              Setting your goals and clearly defining what they mean to you will help you live a life that is tailored to your beliefs and values. Your life will become directed towards the things that you most want to achieve.

              Life is a tricky game and only in very rare circumstances are things handed to us on a silver platter. Often it takes a great degree of work, planning, and effortful execution of both.

              There is no point clinging on to things in your life if they don’t bring you happiness or help you accomplish something that, in some way, aligns with your goals.

              Simply put, setting goals helps us live a life that allows us to pursue the challenges and rewards that we truly want to achieve.

              So, why is goal setting important? Because our time is always limited, and setting clearly defined goals can help ensure that you make the most of your life and live to the fullest!

              Final Thoughts

              These are just a few of the benefits of goal setting that outline why it truly is so important. If you take a moment or two, I bet that you can even think of a few more benefits yourself that you could add to this list.

              If I could leave you with something, it would be this:

              Goal setting has the potential to take us to some amazing places in life because we all have talent and ambitions. To achieve your biggest dreams, you need to be willing to sit down and create a life design uniquely tailored to you that will help you achieve them!

              More Tips About Goals Setting

              Featured photo credit: Unsplash via unsplash.com

              Read Next