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10 Reasons Why Adults Who Play Video Games Are Happier

10 Reasons Why Adults Who Play Video Games Are Happier

Recent studies have shown that adults who play video games have higher levels of happiness, and in some cases relaxation, as a result of their gaming.

In addition to the scientific backing behind video games and happiness, here are 10 reasons why it makes sense that adults who play video games are happier than adults who don’t.

1. They’re more connected to their inner child.

Few adults really get to do anything playful after work and family life set in, which makes it pretty understandable as to why so many American adults are depressed and bored with life.

Unlike adults who don’t play video games, however, gaming adults have a daily chance to engage in playful behavior, similarly to how many of us used to play when we were younger. This stronger connection to your inner child can help you be happier and enjoy life more fully.

2. They have an easy escape from the stress of life.

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escape from stress

    As we get older, we’re continually faced with more pressures in life. We now have student loans to pay back, jobs to succeed in and bills to pay for. I don’t know about you, I often feel like all of this adult stuff is kind of overrated.

    Playing video games is a great way to de-stress from the demands of everyday life and do something that you enjoy just for the sake of enjoying it.

    3. They are exposed to greater creativity and imagination.

    Anyone who has played any video game can attest to the fact that you’re exposed to greater creativity when gaming.

    Whether it’s a realistic video game like Call of Duty or a highly imaginative video game like World of Warcraft, using your imagination to put yourself in the mindset of your character and their world is a highly stimulating, creative exercise for your brain.

    4. They immediately have something to bond over with other people .

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    bond with others

      Have you ever been at a party and had nothing in common with the people around you? Well, that’s just one more negative thing solved by video gaming.

      More than 50% of the U.S. adult population plays video games, and 81% of adults between 18 and 29 are gamers. Statistically speaking, at least one of those gamers has to be at the same party as you. When you find him or her, you’ll immediately have something in common.

      5. They have a more balanced life perspective.

      Another reason adults who game are happier is because they have a more balanced perspective on life.

      Rather than being totally consumed by work and bills, they can devote part of their time to their grown-up duties and part of their time to gaming for fun!

      6. They have better hand-eye coordination.

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      hand eye coordination

        It’s been scientifically proven that people who play video games have better spatial coordination and fine motor skills than those who don’t. Not only will this make you more coordinated in your everyday life, but it could also help you be a better driver, keep your eyesight from failing and make you more intelligent.

        7. They can include their spouse/friends in their “me” time.

        If your spouse or best friend is one of those “I need my me time by myself” kinds of people, then you might be familiar with the feeling of boredom or loneliness that can accompany being left behind.

        If, however, you spouse’s or friend’s “me” time takes place on an Xbox or PS4, then you can participate in their de-stressing time, too! (Or at the very least watch.) This can help strengthen your relationships while still allowing those close to you to engage in the activities they enjoy.

        8. They always have something to look forward to.

        Another way that gaming can make adults happier is by always giving them something to look forward to.

        Whether it’s wanting to make it to a new level in the latest Super Mario or anticipating the release of the next generation of consoles, gamers always have something to look forward to and rave about. This makes life more interesting and exciting, even if it’s in a small way.

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        9. They can turn exercise into a game.

        game exercise

          Going to the gym is great, but it can get a little monotonous after a while. With the advent of so many movement-oriented gaming devices like the Wii and the Kinnect, gamers now have the option to stay fit and healthy while playing a mentally stimulating video game.

          And if you don’t think video games are enough to count as a workout, try playing Fruit Ninja without breaking a sweat.

          10. They can turn boring situations into fun ones.

          playing DS

            Lastly, adults who play video games are happier because they view every waiting room and checkout line as a chance to level up.

            I never mind sitting in the waiting room at the doctor’s office as long as I have my DS with me, and I know plenty of adults who feel the same. Rather than being irritated and frustrated that your appointment is taking longer than expected, you can enjoy the extra playing time and move on with your day.

            Featured photo credit: JD Hancock via flickr.com

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            Kayla Matthews

            Productivity and self-improvement blogger

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            Last Updated on November 19, 2019

            20 Time Management Tips to Super Boost Your Productivity

            20 Time Management Tips to Super Boost Your Productivity

            Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

            If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

            1. Create a Daily Plan

            Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

            2. Peg a Time Limit to Each Task

            Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

            3. Use a Calendar

            Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

            I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

            Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

            4. Use an Organizer

            An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

            These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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            5. Know Your Deadlines

            When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

            But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

            6. Learn to Say “No”

            Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

            Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

            7. Target to Be Early

            When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

            For appointments, strive to be early. For your deadlines, submit them earlier than required.

            Learn from these tips about how to prepare yourself to be early, instead of just in time.

            8. Time Box Your Activities

            This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

            You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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            9. Have a Clock Visibly Placed Before You

            Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

            10. Set Reminders 15 Minutes Before

            Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

            You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

            11. Focus

            Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

            Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

            Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

            12. Block out Distractions

            What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

            I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

            When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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            Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

            13. Track Your Time Spent

            When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

            You can find more time tracking apps here and pick one that works for you.

            14. Don’t Fuss About Unimportant Details

            You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

            Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

            15. Prioritize

            Since you can’t do everything, learn to prioritize the important and let go of the rest.

            Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

            16. Delegate

            If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

            When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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            17. Batch Similar Tasks Together

            For related work, batch them together.

            For example, my work can be categorized into these core groups:

            1. writing (articles, my upcoming book)
            2. coaching
            3. workshop development
            4. business development
            5. administrative

            I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

            18. Eliminate Your Time Wasters

            What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

            One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

            While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

            19. Cut off When You Need To

            The number one reason why things overrun is because you don’t cut off when you have to.

            Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

            20. Leave Buffer Time In-Between

            Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

            More Time Management Techniques

            Featured photo credit: Unsplash via unsplash.com

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