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10 Reasons Why Adults Who Play Video Games Are Happier

10 Reasons Why Adults Who Play Video Games Are Happier

Recent studies have shown that adults who play video games have higher levels of happiness, and in some cases relaxation, as a result of their gaming.

In addition to the scientific backing behind video games and happiness, here are 10 reasons why it makes sense that adults who play video games are happier than adults who don’t.

1. They’re more connected to their inner child.

Few adults really get to do anything playful after work and family life set in, which makes it pretty understandable as to why so many American adults are depressed and bored with life.

Unlike adults who don’t play video games, however, gaming adults have a daily chance to engage in playful behavior, similarly to how many of us used to play when we were younger. This stronger connection to your inner child can help you be happier and enjoy life more fully.

2. They have an easy escape from the stress of life.

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escape from stress

    As we get older, we’re continually faced with more pressures in life. We now have student loans to pay back, jobs to succeed in and bills to pay for. I don’t know about you, I often feel like all of this adult stuff is kind of overrated.

    Playing video games is a great way to de-stress from the demands of everyday life and do something that you enjoy just for the sake of enjoying it.

    3. They are exposed to greater creativity and imagination.

    Anyone who has played any video game can attest to the fact that you’re exposed to greater creativity when gaming.

    Whether it’s a realistic video game like Call of Duty or a highly imaginative video game like World of Warcraft, using your imagination to put yourself in the mindset of your character and their world is a highly stimulating, creative exercise for your brain.

    4. They immediately have something to bond over with other people .

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    bond with others

      Have you ever been at a party and had nothing in common with the people around you? Well, that’s just one more negative thing solved by video gaming.

      More than 50% of the U.S. adult population plays video games, and 81% of adults between 18 and 29 are gamers. Statistically speaking, at least one of those gamers has to be at the same party as you. When you find him or her, you’ll immediately have something in common.

      5. They have a more balanced life perspective.

      Another reason adults who game are happier is because they have a more balanced perspective on life.

      Rather than being totally consumed by work and bills, they can devote part of their time to their grown-up duties and part of their time to gaming for fun!

      6. They have better hand-eye coordination.

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      hand eye coordination

        It’s been scientifically proven that people who play video games have better spatial coordination and fine motor skills than those who don’t. Not only will this make you more coordinated in your everyday life, but it could also help you be a better driver, keep your eyesight from failing and make you more intelligent.

        7. They can include their spouse/friends in their “me” time.

        If your spouse or best friend is one of those “I need my me time by myself” kinds of people, then you might be familiar with the feeling of boredom or loneliness that can accompany being left behind.

        If, however, you spouse’s or friend’s “me” time takes place on an Xbox or PS4, then you can participate in their de-stressing time, too! (Or at the very least watch.) This can help strengthen your relationships while still allowing those close to you to engage in the activities they enjoy.

        8. They always have something to look forward to.

        Another way that gaming can make adults happier is by always giving them something to look forward to.

        Whether it’s wanting to make it to a new level in the latest Super Mario or anticipating the release of the next generation of consoles, gamers always have something to look forward to and rave about. This makes life more interesting and exciting, even if it’s in a small way.

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        9. They can turn exercise into a game.

        game exercise

          Going to the gym is great, but it can get a little monotonous after a while. With the advent of so many movement-oriented gaming devices like the Wii and the Kinnect, gamers now have the option to stay fit and healthy while playing a mentally stimulating video game.

          And if you don’t think video games are enough to count as a workout, try playing Fruit Ninja without breaking a sweat.

          10. They can turn boring situations into fun ones.

          playing DS

            Lastly, adults who play video games are happier because they view every waiting room and checkout line as a chance to level up.

            I never mind sitting in the waiting room at the doctor’s office as long as I have my DS with me, and I know plenty of adults who feel the same. Rather than being irritated and frustrated that your appointment is taking longer than expected, you can enjoy the extra playing time and move on with your day.

            Featured photo credit: JD Hancock via flickr.com

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            Kayla Matthews

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            Last Updated on October 6, 2020

            6 Signs It’s Time to Change Your Life

            6 Signs It’s Time to Change Your Life

            Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

            Here are some signs it’s time to change your life.

            1. Every week, you cannot wait for Friday.

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            Lifehack_Quotes_579f8e157b18a6ba61516259c5c7d191

              Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

              2. You live for your vacations.

              Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

              3. When you stop and think about it, you’re really not focusing your life on your priorities.

              Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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              4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

              If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

              5. You’re frequently jealous.

              If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

              1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
              2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
              3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

              When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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              6. You can’t remember the last time you stepped out of your comfort zone.

              According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

              Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

              Check out this video if you’re ready to make a change in life:

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              Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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