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12 Things That May Cause Breast Cancer You Should Avoid

12 Things That May Cause Breast Cancer You Should Avoid

I’m a hypochondriac. Always have been since I was a child. One of my biggest fears as an adult is getting breast cancer. I visited my gynecologist a few months ago and asked what I could do to help prevent getting breast cancer. You know what she said? Nothing. According to this recommended OB/GYN doctor, besides regular check-ups to see if I already had breast cancer, there was nothing I could do to prevent a cancer that impacts 1 in 8 U.S. women.

BS.

After heavily researching breast cancer, I found out that I was making quite a few mistakes with my everyday activities. Here are 12 things that may cause breast cancer that you should avoid.

Buying Deodorant Without Checking the Label

I actually have a good friend who is more of a hypochondriac than I am, so I went to her with my concerns about breast cancer. She took me into the bathroom and thrust her deodorant at me. While at first I was confused and slightly offended, she explained that I should start using a different deodorant because the mass-produced ones at the store have ingredients (ie aluminum –based compounds) I can’t afford to put under my armpits and so close to my breasts. Luckily, she had an extra Tom’s natural deodorant to give me.

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There might not be any “conclusive” research that links antiperspirants to breast cancer but better safe than sorry.

Using Chemical Hair Dye

I know so many people who dye their hair every few months using the cheap boxed dyes you can buy at the store. Sure, it can be fun but it’s like playing Russian Roulette because the dyes you use most likely contain carcinogens. The National Cancer Institute even warns against the practice of just picking out a hair dye willy-nilly. So the next time you do it, go to a health foods market and find the most naturally-based hair dye you can.

Smoking

Regarding my visit to the gynecologist, she did come back after our conversation a few minutes later and asked if I smoked or drank a lot of alcohol. I said no (I don’t think any true hypochondriac can do either of those things). “You’ll be fine then,” she said. But she forgot about second-hand smoke, which can be just as dangerous. Now, I won’t go near anyone if they’re lighting up, including my BFF’s boyfriend. He can get as mad as he wants; my health is more important!

Wearing the Wrong Bra Size

When an organization devoted to protecting women against breast cancer suggests you get fitted with the right bra, you take notice. Bras that are too small or big might pose a risk because they just aren’t supportive on the breast tissue or if they are too tight they will cut off drainage of the lymph fluid. Hey, it was a great excuse to head to Victoria’s Secret to get measured.

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If I had my choice though, I would go all-natural and join the bra burners of the 60s (however, my mom was a bra burner, so that might make it a little awkward).

Using Chemical Household Cleaners

If the cabinet under your kitchen sink looks like most, there are enough chemicals to make all sorts of crazy things. And yes, as you and I suspected, those chemicals are REALLY bad. Not only are they connected with breast cancer, they are connected with other kinds of cancers, as well as chronic conditions like migraines, allergies and more. So from now on, clean with vinegar, baking soda and other materials that aren’t going to give you a medical nightmare.

Using Mothballs

When I was a little kid, I learned to use mothballs. They actually remind me of my grandmother, bless her heart. Little did I know that they are filled with chemicals that have been connected with breast cancer development. Looks like I’ll be looking for an alternative, like cedar chips. Sorry, Grammy!

Putting Non-Organic Make-Up on My Face

I won’t tell you the foundation I use, but I will tell you that after I read the ingredients, I promptly threw it away. It was chock full of all sorts of nasty things like parabens, which have been found en masse in tissue samples that came from breast cancer patients. I can still wear make-up, though. A trip to my local whole foods store was all it took to come up with organic-based, paraben-free cover-up.

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Neglecting My Physical Health

In my research, I discovered losing weight is a good way to ward off breast cancer since there have been indications of a link between being overweight and being diagnosed with this type of cancer. That’s all the motivation I need to get off the couch and head to the gym.

Drinking Alcohol

Like I mentioned above, alcohol has never been my drink of choice but basically everyone else I know highly enjoys their beer. Yet alcohol is super problematic if you want to avoid breast cancer, liver cancer and heart cancer. In a global study, over 21 percent of alcohol related deaths were because of cancer. I’m hoping for a soon-to-be revolution that swaps alcohol for tea (healthier and less expensive) when it comes to social drinking. Tea time anyone?

De-Odorizing My House With Air Fresheners

I love a clean-smelling house and car, but the air fresheners I’ve been using contain phthalates, a type of plasticizing chemical. Phthalates have been found in air fresheners because they help create a long-lasting fragrance. Unfortunately, that fragrance could be deadly. Looks like I’ll be boiling some water, cinnamon sticks and cloves on the stovetop to make my house smell really amazing!

Storing Everything in Plastic Containers

I have a habit of collecting those plastic containers. Whenever I get a coupon for them, I just go hog-wild and buy a bunch. But they have a connection to breast cancer, which I didn’t know before. It’s especially bad when you use them to reheat food in the microwave. I’m going to suck it up, throw them out and use glass containers instead.

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Buying the Wrong Food

I figured that pesticides were trouble from the get-go, and I was right. They get into your foods and, in some cases, seem to foster an environment where cancerous cells feel compelled to grow within the organs and tissues, including the breasts. It’s one more reason to buy from local farmers, as long as they don’t use pesticides. You’ll have to ask them, by the way; most local food market stands don’t have signs up about the whole pesticides topic.

While everyone still makes fun of me for being a hypochondriac, I know in my heart that I’m actually just protecting myself, and maybe educating some people on the health dangers that lurk in everyday items. My wellbeing is worth being the butt of a few jokes. Yours is, too.

Featured photo credit: NA via istockphoto.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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