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12 Things That May Cause Breast Cancer You Should Avoid

12 Things That May Cause Breast Cancer You Should Avoid

I’m a hypochondriac. Always have been since I was a child. One of my biggest fears as an adult is getting breast cancer. I visited my gynecologist a few months ago and asked what I could do to help prevent getting breast cancer. You know what she said? Nothing. According to this recommended OB/GYN doctor, besides regular check-ups to see if I already had breast cancer, there was nothing I could do to prevent a cancer that impacts 1 in 8 U.S. women.

BS.

After heavily researching breast cancer, I found out that I was making quite a few mistakes with my everyday activities. Here are 12 things that may cause breast cancer that you should avoid.

Buying Deodorant Without Checking the Label

I actually have a good friend who is more of a hypochondriac than I am, so I went to her with my concerns about breast cancer. She took me into the bathroom and thrust her deodorant at me. While at first I was confused and slightly offended, she explained that I should start using a different deodorant because the mass-produced ones at the store have ingredients (ie aluminum –based compounds) I can’t afford to put under my armpits and so close to my breasts. Luckily, she had an extra Tom’s natural deodorant to give me.

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There might not be any “conclusive” research that links antiperspirants to breast cancer but better safe than sorry.

Using Chemical Hair Dye

I know so many people who dye their hair every few months using the cheap boxed dyes you can buy at the store. Sure, it can be fun but it’s like playing Russian Roulette because the dyes you use most likely contain carcinogens. The National Cancer Institute even warns against the practice of just picking out a hair dye willy-nilly. So the next time you do it, go to a health foods market and find the most naturally-based hair dye you can.

Smoking

Regarding my visit to the gynecologist, she did come back after our conversation a few minutes later and asked if I smoked or drank a lot of alcohol. I said no (I don’t think any true hypochondriac can do either of those things). “You’ll be fine then,” she said. But she forgot about second-hand smoke, which can be just as dangerous. Now, I won’t go near anyone if they’re lighting up, including my BFF’s boyfriend. He can get as mad as he wants; my health is more important!

Wearing the Wrong Bra Size

When an organization devoted to protecting women against breast cancer suggests you get fitted with the right bra, you take notice. Bras that are too small or big might pose a risk because they just aren’t supportive on the breast tissue or if they are too tight they will cut off drainage of the lymph fluid. Hey, it was a great excuse to head to Victoria’s Secret to get measured.

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If I had my choice though, I would go all-natural and join the bra burners of the 60s (however, my mom was a bra burner, so that might make it a little awkward).

Using Chemical Household Cleaners

If the cabinet under your kitchen sink looks like most, there are enough chemicals to make all sorts of crazy things. And yes, as you and I suspected, those chemicals are REALLY bad. Not only are they connected with breast cancer, they are connected with other kinds of cancers, as well as chronic conditions like migraines, allergies and more. So from now on, clean with vinegar, baking soda and other materials that aren’t going to give you a medical nightmare.

Using Mothballs

When I was a little kid, I learned to use mothballs. They actually remind me of my grandmother, bless her heart. Little did I know that they are filled with chemicals that have been connected with breast cancer development. Looks like I’ll be looking for an alternative, like cedar chips. Sorry, Grammy!

Putting Non-Organic Make-Up on My Face

I won’t tell you the foundation I use, but I will tell you that after I read the ingredients, I promptly threw it away. It was chock full of all sorts of nasty things like parabens, which have been found en masse in tissue samples that came from breast cancer patients. I can still wear make-up, though. A trip to my local whole foods store was all it took to come up with organic-based, paraben-free cover-up.

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Neglecting My Physical Health

In my research, I discovered losing weight is a good way to ward off breast cancer since there have been indications of a link between being overweight and being diagnosed with this type of cancer. That’s all the motivation I need to get off the couch and head to the gym.

Drinking Alcohol

Like I mentioned above, alcohol has never been my drink of choice but basically everyone else I know highly enjoys their beer. Yet alcohol is super problematic if you want to avoid breast cancer, liver cancer and heart cancer. In a global study, over 21 percent of alcohol related deaths were because of cancer. I’m hoping for a soon-to-be revolution that swaps alcohol for tea (healthier and less expensive) when it comes to social drinking. Tea time anyone?

De-Odorizing My House With Air Fresheners

I love a clean-smelling house and car, but the air fresheners I’ve been using contain phthalates, a type of plasticizing chemical. Phthalates have been found in air fresheners because they help create a long-lasting fragrance. Unfortunately, that fragrance could be deadly. Looks like I’ll be boiling some water, cinnamon sticks and cloves on the stovetop to make my house smell really amazing!

Storing Everything in Plastic Containers

I have a habit of collecting those plastic containers. Whenever I get a coupon for them, I just go hog-wild and buy a bunch. But they have a connection to breast cancer, which I didn’t know before. It’s especially bad when you use them to reheat food in the microwave. I’m going to suck it up, throw them out and use glass containers instead.

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Buying the Wrong Food

I figured that pesticides were trouble from the get-go, and I was right. They get into your foods and, in some cases, seem to foster an environment where cancerous cells feel compelled to grow within the organs and tissues, including the breasts. It’s one more reason to buy from local farmers, as long as they don’t use pesticides. You’ll have to ask them, by the way; most local food market stands don’t have signs up about the whole pesticides topic.

While everyone still makes fun of me for being a hypochondriac, I know in my heart that I’m actually just protecting myself, and maybe educating some people on the health dangers that lurk in everyday items. My wellbeing is worth being the butt of a few jokes. Yours is, too.

Featured photo credit: NA via istockphoto.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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