Advertising
Advertising

12 Sure-Fire Ways to Beat Jet Lag

12 Sure-Fire Ways to Beat Jet Lag

The world we live in is getting smaller, with more and more people travelling by air than ever before. If you’ve ever travelled long haul, you’ll know one of the major downsides to jet setting is the groggy, half-awake feeling that can ruin your first few days upon arrival, and set you back a day or two when you get back home. But what can be done? Here are 12 of the top tips and tricks that help frequent fliers beat the jet-lag blur.

Plan Ahead

1. Trick your body clock

If you know your dates of travel some days in advance, try to shift your sleep schedule ahead or behind by a few hours, depending on your destination. If you’re travelling east, go to bed a little earlier, even if you don’t sleep. If you’re travelling west, resist going to bed for a little longer. Even an hour’s adjustment can make the difference between falling asleep in the middle of dinner or feeling a bit drowsy by the end of drinks.

2. Adapt your diet

Digestion requires a lot of energy, so eating a heavy meal can tire you out when you’re body is already trying to cope with keeping itself awake. When professional athletes travel internationally to compete in global events, they follow a strict diet that alternates vegetarian, lean protein and fasting in the days leading up to their departure. This ensures that they are fit and ready to perform as soon as they arrive at their destination.

Advertising

On Board

3. Skip the in-flight meal

This will come as good news to food purists everywhere: don’t eat anything on board. Food plays a key role in the regulation of our circadian rhythm: our bodies know what time of day it is in relation to the meals we eat. By holding off on the food until the next local mealtime, your body will more quickly adjust to the local time. If you arrive mid-afternoon or morning and absolutely must eat, grab a quick snack but don’t sit down for a big meal unless it’s time for that at your destination.

4. Stay Hydrated.

Although not eating might prove beneficial, don’t skimp on the drink! The air on board is very treated, and very drying, so it’s important that you drink at least double the amount of fluids you would when on the ground. Some theories suggest that a large number of the symptoms of jet-lag are merely signs of dehydration (e.g. nausea, fatigue, pallor etc.) Water is generally best, although herbal teas are also very hydrating. Stay away from fizzy drinks, sugar-laden juices and alcohol, which has a more drastic effect on-board due to altitude and air pressure.

5. Move around.

Until I became a frequent flier, I firmly believed that moving around the cabin was a nuisance to the already busy and overworked cabin crew. Newsflash: it’s not! It’s very much recommended. To avoid the feeling of heaviness in your legs, improve circulation and just generally feel more refreshed, try get up and walk around every couple of hours or so. If the plane is packed, or you are uncomfortable, try some simple stretches in your seat. And don’t stay in the same position for too long, unless you’re sleeping of course!

Advertising

6. Stay active.

If you can, try to engage in some sort of stimulating activity for at least part of the flight. Read a book, do a Sudoku or crossword, get some work done on that big project you’ve got coming up. Chat to your neighbor, if you’re so inclined. Watching films for 12 hours on that tiny screen will only leave your body and mind feeling sluggish upon arrival.

7. Switch to local time

Mid-flight or as soon as you get on board, set your watch to the local time at destination. You can do the same with your gadgets if they do not automatically update upon arrival. This will get you into the local time mindset, and help you plan your activities at destination more efficiently.

8. Sleep at local time

This can be tough once the cabin crew have dimmed the cabin lights and covered you in a toasty blanket, but it really works. Work out your ideal bedtime at destination, and whatever is going on on-board at that time, try at least to take a nap. This is your body’s first introduction to its new time zone. If you can’t manage to fall asleep, putting on a mask and some earplugs can help you to at least tune out the noise and get some rest.

Advertising

9. Wake up at local time

Same idea as above, but could prove just as difficult. Here’s a neat trick to perking yourself up when you’re feeling drowsy: Brush your teeth with strong, minty toothpaste and cold water (ask for a bottle as airplane tap water is full of germs), and change your socks. For some reason, doing this makes your brain think that it’s starting a new day. Add to that tying your hair back tightly if you have long hair, and splashing your face with cold water.

At Destination

10. Don’t nap!

Resist! Resist! Resist! Be strong! If you really are walking into walls and have a full day ahead of you, then limit your nap time. Airline pilots who land in the early hours of the morning often limit their naps to a couple of hours – just enough to keep them going for the rest of the day. Sleeping any more than this can make you feel majorly groggy and out of place.

11. Get moving!

Get outside, expose yourself to natural sunlight, fresh air and a stimulating environment. Do some light exercise like going for a walk or doing some stretches. Talk to people, watch or read something funny to make you laugh or just generally do something stimulating that you enjoy.

Advertising

12. When in rome…

…eat when the Romans do. Resist the urge to eat a full meal when it isn’t the correct local time. By all means snack if you must, and drink plenty of water, but try force yourself into the eating schedule of your destination. Your body will have an easier time adapting to its new environment with mealtimes as a point of reference.

With a little planning and a little more willpower, jet-lag can be a thing of the past!

More by this author

14 Weeks Pregnant Decision Guide: Should You Reveal The Sex Of Your Baby? 7 Ways to Wake Up Happy 3 Common Myths about Learning a Foreign Language 15 Things To Expect In Your Third Trimester 12 Sure-Fire Ways to Beat Jet Lag

Trending in Health

1 Can You Stop Depression from Damaging Your Brain? 2 Why You’re Feeling Tired All the Time (And What to Do About It) 3 How to Practice Guided Meditation for Sleep to Calm the Mind 4 How To Overcome Anxiety and Feel More at Ease (Part 2) 5 10 Health Benefits Of Avocado

Read Next

Advertising
Advertising
Advertising

Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Advertising

Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

Advertising

So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Advertising

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

Advertising

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

Read Next