Advertising
Advertising

12 Sure-Fire Ways to Beat Jet Lag

12 Sure-Fire Ways to Beat Jet Lag

The world we live in is getting smaller, with more and more people travelling by air than ever before. If you’ve ever travelled long haul, you’ll know one of the major downsides to jet setting is the groggy, half-awake feeling that can ruin your first few days upon arrival, and set you back a day or two when you get back home. But what can be done? Here are 12 of the top tips and tricks that help frequent fliers beat the jet-lag blur.

Plan Ahead

1. Trick your body clock

If you know your dates of travel some days in advance, try to shift your sleep schedule ahead or behind by a few hours, depending on your destination. If you’re travelling east, go to bed a little earlier, even if you don’t sleep. If you’re travelling west, resist going to bed for a little longer. Even an hour’s adjustment can make the difference between falling asleep in the middle of dinner or feeling a bit drowsy by the end of drinks.

2. Adapt your diet

Digestion requires a lot of energy, so eating a heavy meal can tire you out when you’re body is already trying to cope with keeping itself awake. When professional athletes travel internationally to compete in global events, they follow a strict diet that alternates vegetarian, lean protein and fasting in the days leading up to their departure. This ensures that they are fit and ready to perform as soon as they arrive at their destination.

Advertising

On Board

3. Skip the in-flight meal

This will come as good news to food purists everywhere: don’t eat anything on board. Food plays a key role in the regulation of our circadian rhythm: our bodies know what time of day it is in relation to the meals we eat. By holding off on the food until the next local mealtime, your body will more quickly adjust to the local time. If you arrive mid-afternoon or morning and absolutely must eat, grab a quick snack but don’t sit down for a big meal unless it’s time for that at your destination.

4. Stay Hydrated.

Although not eating might prove beneficial, don’t skimp on the drink! The air on board is very treated, and very drying, so it’s important that you drink at least double the amount of fluids you would when on the ground. Some theories suggest that a large number of the symptoms of jet-lag are merely signs of dehydration (e.g. nausea, fatigue, pallor etc.) Water is generally best, although herbal teas are also very hydrating. Stay away from fizzy drinks, sugar-laden juices and alcohol, which has a more drastic effect on-board due to altitude and air pressure.

5. Move around.

Until I became a frequent flier, I firmly believed that moving around the cabin was a nuisance to the already busy and overworked cabin crew. Newsflash: it’s not! It’s very much recommended. To avoid the feeling of heaviness in your legs, improve circulation and just generally feel more refreshed, try get up and walk around every couple of hours or so. If the plane is packed, or you are uncomfortable, try some simple stretches in your seat. And don’t stay in the same position for too long, unless you’re sleeping of course!

Advertising

6. Stay active.

If you can, try to engage in some sort of stimulating activity for at least part of the flight. Read a book, do a Sudoku or crossword, get some work done on that big project you’ve got coming up. Chat to your neighbor, if you’re so inclined. Watching films for 12 hours on that tiny screen will only leave your body and mind feeling sluggish upon arrival.

7. Switch to local time

Mid-flight or as soon as you get on board, set your watch to the local time at destination. You can do the same with your gadgets if they do not automatically update upon arrival. This will get you into the local time mindset, and help you plan your activities at destination more efficiently.

8. Sleep at local time

This can be tough once the cabin crew have dimmed the cabin lights and covered you in a toasty blanket, but it really works. Work out your ideal bedtime at destination, and whatever is going on on-board at that time, try at least to take a nap. This is your body’s first introduction to its new time zone. If you can’t manage to fall asleep, putting on a mask and some earplugs can help you to at least tune out the noise and get some rest.

Advertising

9. Wake up at local time

Same idea as above, but could prove just as difficult. Here’s a neat trick to perking yourself up when you’re feeling drowsy: Brush your teeth with strong, minty toothpaste and cold water (ask for a bottle as airplane tap water is full of germs), and change your socks. For some reason, doing this makes your brain think that it’s starting a new day. Add to that tying your hair back tightly if you have long hair, and splashing your face with cold water.

At Destination

10. Don’t nap!

Resist! Resist! Resist! Be strong! If you really are walking into walls and have a full day ahead of you, then limit your nap time. Airline pilots who land in the early hours of the morning often limit their naps to a couple of hours – just enough to keep them going for the rest of the day. Sleeping any more than this can make you feel majorly groggy and out of place.

11. Get moving!

Get outside, expose yourself to natural sunlight, fresh air and a stimulating environment. Do some light exercise like going for a walk or doing some stretches. Talk to people, watch or read something funny to make you laugh or just generally do something stimulating that you enjoy.

Advertising

12. When in rome…

…eat when the Romans do. Resist the urge to eat a full meal when it isn’t the correct local time. By all means snack if you must, and drink plenty of water, but try force yourself into the eating schedule of your destination. Your body will have an easier time adapting to its new environment with mealtimes as a point of reference.

With a little planning and a little more willpower, jet-lag can be a thing of the past!

More by this author

14 Weeks Pregnant Decision Guide: Should You Reveal The Sex Of Your Baby? 7 Ways to Wake Up Happy 3 Common Myths about Learning a Foreign Language 15 Things To Expect In Your Third Trimester 12 Sure-Fire Ways to Beat Jet Lag

Trending in Health

1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

Read Next

Advertising
Advertising
Advertising

Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

Advertising

4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

Advertising

8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

Advertising

I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

Read Next