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11 Revitalizing Foods For Your Body And Brain

11 Revitalizing Foods For Your Body And Brain

If you’re anything like me, you crave alternative health! You love making yourself healthier by using natural approaches and you love finding new and promising research on potential solutions to everyday issues and even chronic disease. I love taking the “natural” route.

I’ve dabbled with supplements, shakes, diets, and countless fitness contraptions in an effort to be as healthy as possible. Some of it has worked, but most of it has not. Along the way, I’ve come to realize, however, that the most important and most essential performance-enhancing action you can take, is to eat the right foods.

To become the healthiest person you can possibly be, you have to eat well! After all, “You are what you eat.” as the famous sentiment goes.

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Here are 11 foods to consume to be at your very best both physically and mentally.

1. Turmeric

Turmeric, also known as Curcumin, is perhaps the most powerful herb ever discovered. It has anti-inflammatory, anti-bacterial, anti-fungal, and anti-viral properties. It also has chronic disease-fighting abilities and has been shown to be fairly effective in preventing and treating both cancer and dementia—particularly Alzheimer’s Disease. To eat or drink Turmeric, you can add it to rice, soup, vegetables, or anything else really. It mixes in really well.

2. Coconut Oil

One of the healthiest fats on the planet, Coconut Oil is a must-add for many people. Coconut Oil’s benefits are a laundry-list of “Wows.” From energy increases (because of its MCT/Ketogenic effect), to fat burning, to chronic brain disease treatment, to virus, fungi, and bacteria killing properties, to cholesterol improvement, Coconut Oil covers it all! Although there are many ways to cook with Coconut Oil, the easiest, and in my humble opinion, best way to have Coconut oil, is to simply use it as a spread on toast. It beats the heck out of butter!

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3. Ginkgo Biloba

Ginkgo Biloba is a well-documented and well-researched herb. Its history dates back thousands of years and its benefits have been reaped for just as long. It’s one of the strongest and most helpful antioxidants and is frequently used as an anti-aging herb. Not only can it potentially make you look younger, but it can also make you feel younger as well. It’s used by many as a cognitive enhancer and a memory booster. It improves circulation throughout the body and promotes increased blood-flow to the brain, awakening and revitalizing the billions of neurons in your head! The easiest way to consume Ginkgo and reap its benefits would be to add it to your tea.

4. Blueberries

Blueberries aren’t just a delicious fruit to enjoy, they’re also an extremely healthy body and brain snack as well! They’ve been studied and found to be a very strong antioxidant and brain cell rejuvenator. Blueberries contain bioflavonoids and phytonutrients which promote anti-aging and increase memory function. If you’d like, you can eat blueberries fresh or just add them to your favorite smoothie.

5. Fish

Fish, namely fatty fish like salmon, tuna, mackerel, and sardines, are perfect for overall health! They are packed with muscle-building protein and brain-improving fat. It’s the perfect combination of brawn and brains! The fatty acids in fish, which I’m sure you’re familiar with, called omega-3 fatty acids, are great for just about every function in the human body. They help with depression, memory, heart health, inflammation, immune support, and so much more! For a great and easy meal just throw some salmon in the oven.

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6. Eggs

Packed with protein, minerals, and vitamins, eggs (the entire egg) offers a great blend of body and brain support. The high protein content, similar to fish, provides essential muscles building ingredients and equally important amino acids for brain function. Not only this, but the B-vitamins loaded in eggs are essential for memory, stress support, and neural processing. Also, the common misconception that eggs are bad for cholesterol has little evidence. In fact, the opposite appears to be true. Although eggs may contain a good amount of cholesterol, they don’t actually raise blood cholesterol in the individual consuming them, thus making them harmless in this regard. Eggs can be consumed in a myriad of ways. Whether frying them, boiling them, scrambling them, adding them to salad, or something else, they are always good!

7. Ginger

Similar in its process and its effectiveness to Turmeric, Ginger is a wonder-herb! It has many of the same powerful disease and infection-fighting abilities as Curcumin. From its anti-cancerous properties, to its antibacterial effectiveness (by some accounts better than antibiotics), to its anti-inflammatory effect, to its use in morning sickness and upset stomach, Ginger is a proven super-food. Not only can it be taken every day for gastrointestinal issues like upset stomachs, but it can also be helpful for brain function by inhibiting chronic inflammation and relieving headaches. Ginger can easily be added to any meal in need of flavoring. Simply chop it up and add it on!

8. Almonds

Almonds are like nature’s multi-vitamin. They are packed with tons of macronutrients and micronutrients. There great for brain function, energy, skin health, muscle building, anemia, impotency, diabetes, and so much more! They’re filled with high-quality protein and equally great monounsaturated fats. Almonds contain Riboflavin and Carnitine which are both great for brain function and energy support. Aside from eating them whole, try making homemade almond butter. It is delicious!

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9. Kale

Kale is another super-food on the list. It helps so many functions in the body and is incredibly beneficial to both the body and brain. Kale is made up of phytonutrients, vitamins, minerals, and good fats. Kale helps with sex drive, energy, overall happiness, and even memory. It does so because of its incredible anti-inflammatory ability and its nutritional make-up of essential compounds. The healthy fats, the B-vitamins, the Iron, and the Vitamin C content, all make Kale a healthy force to be reckoned with! To mix it up, try Sautéed Kale.

10. Honey

Honey has been used for years as a bacterial, viral, fungal, and allergy fighter. It’s a really tasty and healthy day-to-day treat. Though its mechanisms are still not entirely known and are currently being researched for more clarity, honey is a generally safe addition to everyone’s diet (barring any sort of disease like diabetes or a sugar restriction). Honey is not only great for general use, but its effects on the brain are indisputable. It acts as a memory enhancer and also a brain protector with its anti-oxidant properties. Honey can be added to anything or eaten by itself as a stand-alone, but having it as a tasty tea is also great.

11. Apples

An apple a day may keep the doctor away. Apples have been known for years to boost your immune system, help with stomach aches, reduce cholesterol, and improve your heart health. But they may also boost your memory, mood, and brain function as well! It’s been found that consuming an apple, or better yet two, a day, can boost acetylcholine levels in the brain. Acetylcholine is a very important neurotransmitter in the brain and is essential in memory performance. Not only this, but apples have been studied and found to be effective at removing brain toxins that cause degenerative brain diseases like dementia! Apples are perhaps the best-tasting fruit of them all. But if you’re feeling bold, making your own apple juice may be a good way to mix things up!

There it is. The 11 most revitalizing foods for both your body and brain. Not only will you feel great physically after eating these treats, but you’ll feel great mentally as well! In fact, you can feel great now knowing you have 11 delicious foods to start eating that will make you healthier than ever!

Featured photo credit: Viktor Hanáček – PicJumbo via picjumbo.com

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Justin Stenstrom

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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