Advertising
Advertising

11 Revitalizing Foods For Your Body And Brain

11 Revitalizing Foods For Your Body And Brain

If you’re anything like me, you crave alternative health! You love making yourself healthier by using natural approaches and you love finding new and promising research on potential solutions to everyday issues and even chronic disease. I love taking the “natural” route.

I’ve dabbled with supplements, shakes, diets, and countless fitness contraptions in an effort to be as healthy as possible. Some of it has worked, but most of it has not. Along the way, I’ve come to realize, however, that the most important and most essential performance-enhancing action you can take, is to eat the right foods.

To become the healthiest person you can possibly be, you have to eat well! After all, “You are what you eat.” as the famous sentiment goes.

Advertising

Here are 11 foods to consume to be at your very best both physically and mentally.

1. Turmeric

Turmeric, also known as Curcumin, is perhaps the most powerful herb ever discovered. It has anti-inflammatory, anti-bacterial, anti-fungal, and anti-viral properties. It also has chronic disease-fighting abilities and has been shown to be fairly effective in preventing and treating both cancer and dementia—particularly Alzheimer’s Disease. To eat or drink Turmeric, you can add it to rice, soup, vegetables, or anything else really. It mixes in really well.

2. Coconut Oil

One of the healthiest fats on the planet, Coconut Oil is a must-add for many people. Coconut Oil’s benefits are a laundry-list of “Wows.” From energy increases (because of its MCT/Ketogenic effect), to fat burning, to chronic brain disease treatment, to virus, fungi, and bacteria killing properties, to cholesterol improvement, Coconut Oil covers it all! Although there are many ways to cook with Coconut Oil, the easiest, and in my humble opinion, best way to have Coconut oil, is to simply use it as a spread on toast. It beats the heck out of butter!

Advertising

3. Ginkgo Biloba

Ginkgo Biloba is a well-documented and well-researched herb. Its history dates back thousands of years and its benefits have been reaped for just as long. It’s one of the strongest and most helpful antioxidants and is frequently used as an anti-aging herb. Not only can it potentially make you look younger, but it can also make you feel younger as well. It’s used by many as a cognitive enhancer and a memory booster. It improves circulation throughout the body and promotes increased blood-flow to the brain, awakening and revitalizing the billions of neurons in your head! The easiest way to consume Ginkgo and reap its benefits would be to add it to your tea.

4. Blueberries

Blueberries aren’t just a delicious fruit to enjoy, they’re also an extremely healthy body and brain snack as well! They’ve been studied and found to be a very strong antioxidant and brain cell rejuvenator. Blueberries contain bioflavonoids and phytonutrients which promote anti-aging and increase memory function. If you’d like, you can eat blueberries fresh or just add them to your favorite smoothie.

5. Fish

Fish, namely fatty fish like salmon, tuna, mackerel, and sardines, are perfect for overall health! They are packed with muscle-building protein and brain-improving fat. It’s the perfect combination of brawn and brains! The fatty acids in fish, which I’m sure you’re familiar with, called omega-3 fatty acids, are great for just about every function in the human body. They help with depression, memory, heart health, inflammation, immune support, and so much more! For a great and easy meal just throw some salmon in the oven.

Advertising

6. Eggs

Packed with protein, minerals, and vitamins, eggs (the entire egg) offers a great blend of body and brain support. The high protein content, similar to fish, provides essential muscles building ingredients and equally important amino acids for brain function. Not only this, but the B-vitamins loaded in eggs are essential for memory, stress support, and neural processing. Also, the common misconception that eggs are bad for cholesterol has little evidence. In fact, the opposite appears to be true. Although eggs may contain a good amount of cholesterol, they don’t actually raise blood cholesterol in the individual consuming them, thus making them harmless in this regard. Eggs can be consumed in a myriad of ways. Whether frying them, boiling them, scrambling them, adding them to salad, or something else, they are always good!

7. Ginger

Similar in its process and its effectiveness to Turmeric, Ginger is a wonder-herb! It has many of the same powerful disease and infection-fighting abilities as Curcumin. From its anti-cancerous properties, to its antibacterial effectiveness (by some accounts better than antibiotics), to its anti-inflammatory effect, to its use in morning sickness and upset stomach, Ginger is a proven super-food. Not only can it be taken every day for gastrointestinal issues like upset stomachs, but it can also be helpful for brain function by inhibiting chronic inflammation and relieving headaches. Ginger can easily be added to any meal in need of flavoring. Simply chop it up and add it on!

8. Almonds

Almonds are like nature’s multi-vitamin. They are packed with tons of macronutrients and micronutrients. There great for brain function, energy, skin health, muscle building, anemia, impotency, diabetes, and so much more! They’re filled with high-quality protein and equally great monounsaturated fats. Almonds contain Riboflavin and Carnitine which are both great for brain function and energy support. Aside from eating them whole, try making homemade almond butter. It is delicious!

Advertising

9. Kale

Kale is another super-food on the list. It helps so many functions in the body and is incredibly beneficial to both the body and brain. Kale is made up of phytonutrients, vitamins, minerals, and good fats. Kale helps with sex drive, energy, overall happiness, and even memory. It does so because of its incredible anti-inflammatory ability and its nutritional make-up of essential compounds. The healthy fats, the B-vitamins, the Iron, and the Vitamin C content, all make Kale a healthy force to be reckoned with! To mix it up, try Sautéed Kale.

10. Honey

Honey has been used for years as a bacterial, viral, fungal, and allergy fighter. It’s a really tasty and healthy day-to-day treat. Though its mechanisms are still not entirely known and are currently being researched for more clarity, honey is a generally safe addition to everyone’s diet (barring any sort of disease like diabetes or a sugar restriction). Honey is not only great for general use, but its effects on the brain are indisputable. It acts as a memory enhancer and also a brain protector with its anti-oxidant properties. Honey can be added to anything or eaten by itself as a stand-alone, but having it as a tasty tea is also great.

11. Apples

An apple a day may keep the doctor away. Apples have been known for years to boost your immune system, help with stomach aches, reduce cholesterol, and improve your heart health. But they may also boost your memory, mood, and brain function as well! It’s been found that consuming an apple, or better yet two, a day, can boost acetylcholine levels in the brain. Acetylcholine is a very important neurotransmitter in the brain and is essential in memory performance. Not only this, but apples have been studied and found to be effective at removing brain toxins that cause degenerative brain diseases like dementia! Apples are perhaps the best-tasting fruit of them all. But if you’re feeling bold, making your own apple juice may be a good way to mix things up!

There it is. The 11 most revitalizing foods for both your body and brain. Not only will you feel great physically after eating these treats, but you’ll feel great mentally as well! In fact, you can feel great now knowing you have 11 delicious foods to start eating that will make you healthier than ever!

Featured photo credit: Viktor Hanáček – PicJumbo via picjumbo.com

More by this author

Justin Stenstrom

Nationally-Acclaimed Life Coach

10 Reasons You Should Date A Geek 8 Things That Happen When I Put Down My Phone 11 Signs You're In A Mature Relationship 11 Signs You’re In A Mature Relationship 4 Reasons Why You Should Not Look Through Your Partner’s Phone 7 Useful Tools To Expand Your Business Network

Trending in Health

1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 10 Ways a Silent Retreat Improves Your Mental Health 3 What’s the Best Tea for Sleep? 7 Recipes to Try Tonight 4 The Best Foods to Eat and Avoid When You Have Diarrhea 5 25 Quick and Healthy Lunch Ideas for Work

Read Next

Advertising
Advertising
Advertising

Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

Advertising

2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

Advertising

This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

Advertising

6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

Advertising

Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

Read Next