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11 Positive Things Nobody Tells You About Aging

11 Positive Things Nobody Tells You About Aging

It’s no use getting old if you don’t get wise, and getting older isn’t all doom and gloom if you realize that life is a journey; a journey of life lessons and experiences containing successes and mistakes.

What nobody tells you is that it’s the accumulation of this knowledge and how you respond to it that makes your later years the ‘golden years’ because as you age, you earn your stripes. But if your stripes aren’t put to good use and acknowledged, then you’ve missed the point of getting older.

Here are 11 positive things nobody tells you about aging.

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1. You don’t always have to be right

Remember when you were younger, how important it was to be right? Well, as the years pass by, we begin to understand that being right isn’t nearly as important as listening to and weighing up every side of the argument, even possibly deferring to someone else’s point of view. We begin to understand that it’s often better to lose a few battles in order to win the war.

2. You learn not to judge

In the Western world, we learn early on to want material things and strive to get them. While this isn’t altogether bad, it often brings with it envy and jealousy.  We might begin to judge others on their material assets and not on who they are as people.  As we get older, ‘stuff’ becomes less important than people and relationships and we learn not to judge, but just to accept people as they are.

3. You begin to want Less

We accumulate so much ‘stuff’ on our journey through life in the Western world and much of this is redundant and in excess of what we actually need.  As we get older, we begin to realize that sometimes less is more.  It’s an incremental understanding that we don’t need to surround ourselves with a whole lot of material things.

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4, You gain more confidence in making decisions.

It’s true age brings wisdom. It can also bring more confidence. Why? Because we accumulate Experience with a capital “E” as we journey through life and our life lessons are powerful tools to draw from to make future decisions. Yes we’ve made mistakes, but we’ve learned from them and that instills an innate confidence for future decision making.

5. Your children become your friends

It’s hard to think of our children as friends when they are firstly so dependent upon us and then  perhaps when they’re rebellious against us, or even hate us, during their teenage years. What nobody tells us is that as they become adults, grow into their own lives and fulfill their own dreams, we as parents take on a different role.  Children now return to the family home and hearth as individuals in their own right and as friends.

6. You understand that there’s no point in telling anyone what to do

At some stage in your life you might feel the urge to proffer unsolicited advice and think that you’re doing someone a favor.  At a certain age, you then realize that there’s no point in telling anyone what to do, that actually, if you think about it, being given advice you didn’t ask for doesn’t feel very nice.  What does feel good though is if someone plants a seed for you to ponder which leads you on to find the right answer yourself.

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7. You learn that wrinkles should be worn with pride

For women especially, the onset of the first wrinkle is a day of some grief and in the years of growing up, a wrinkle free face is falsely deemed a prerequisite of beauty by our youth-centric society.  Later in life, we realize that we are fortunate to be growing old and that wrinkles stand as a testimony to our experiences.  It shows that we have successfully navigated the troughs and peaks of life.  Wrinkles represent the days of our lives, each telling a different story.

8. You are able to treat your parents with unconditional respect

Our parents, although we love them, may have driven us mad at some point in our lives, and for those of us with children ourselves, the pattern is repeated.  As we get older, we learn how to treat our mothers and fathers with respect and how to have patience as they reach their autumn years because we have better understanding of the trials and tribulations they have gone through in the process of aging.

9. It’s O.K. to play the fool again

As children we laughed, played the fool and generally didn’t think too much about what other people thought about us. Then our ego’s developed, self awareness set in and we began to reign in our inner child, and squash the idiosyncratic part of us that was once so spontaneous. When we reach a certain age, it begins to matter less what other people think and not taking ourselves so seriously becomes an option once again.

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10. You learn not to criticize

As we get older, we learn there’s little value to be gained by criticizing anyone. If we need to say something, it’s far better to say something positive than dwell on what’s negative. By mid-life, we have learned through trial and error that positive reinforcement always puts us in a much better position.

11. You are thankful for growing old

Not everyone grows old. Many die before their time or in the prime of their life. With age comes gratitude and the knowledge that with every passing year we are privileged, and being grateful becomes a daily ritual that enhances our lives in so many positive ways.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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