Advertising
Advertising

11 Positive Things Nobody Tells You About Aging

11 Positive Things Nobody Tells You About Aging

It’s no use getting old if you don’t get wise, and getting older isn’t all doom and gloom if you realize that life is a journey; a journey of life lessons and experiences containing successes and mistakes.

What nobody tells you is that it’s the accumulation of this knowledge and how you respond to it that makes your later years the ‘golden years’ because as you age, you earn your stripes. But if your stripes aren’t put to good use and acknowledged, then you’ve missed the point of getting older.

Here are 11 positive things nobody tells you about aging.

Advertising

1. You don’t always have to be right

Remember when you were younger, how important it was to be right? Well, as the years pass by, we begin to understand that being right isn’t nearly as important as listening to and weighing up every side of the argument, even possibly deferring to someone else’s point of view. We begin to understand that it’s often better to lose a few battles in order to win the war.

2. You learn not to judge

In the Western world, we learn early on to want material things and strive to get them. While this isn’t altogether bad, it often brings with it envy and jealousy.  We might begin to judge others on their material assets and not on who they are as people.  As we get older, ‘stuff’ becomes less important than people and relationships and we learn not to judge, but just to accept people as they are.

3. You begin to want Less

We accumulate so much ‘stuff’ on our journey through life in the Western world and much of this is redundant and in excess of what we actually need.  As we get older, we begin to realize that sometimes less is more.  It’s an incremental understanding that we don’t need to surround ourselves with a whole lot of material things.

Advertising

4, You gain more confidence in making decisions.

It’s true age brings wisdom. It can also bring more confidence. Why? Because we accumulate Experience with a capital “E” as we journey through life and our life lessons are powerful tools to draw from to make future decisions. Yes we’ve made mistakes, but we’ve learned from them and that instills an innate confidence for future decision making.

5. Your children become your friends

It’s hard to think of our children as friends when they are firstly so dependent upon us and then  perhaps when they’re rebellious against us, or even hate us, during their teenage years. What nobody tells us is that as they become adults, grow into their own lives and fulfill their own dreams, we as parents take on a different role.  Children now return to the family home and hearth as individuals in their own right and as friends.

6. You understand that there’s no point in telling anyone what to do

At some stage in your life you might feel the urge to proffer unsolicited advice and think that you’re doing someone a favor.  At a certain age, you then realize that there’s no point in telling anyone what to do, that actually, if you think about it, being given advice you didn’t ask for doesn’t feel very nice.  What does feel good though is if someone plants a seed for you to ponder which leads you on to find the right answer yourself.

Advertising

7. You learn that wrinkles should be worn with pride

For women especially, the onset of the first wrinkle is a day of some grief and in the years of growing up, a wrinkle free face is falsely deemed a prerequisite of beauty by our youth-centric society.  Later in life, we realize that we are fortunate to be growing old and that wrinkles stand as a testimony to our experiences.  It shows that we have successfully navigated the troughs and peaks of life.  Wrinkles represent the days of our lives, each telling a different story.

8. You are able to treat your parents with unconditional respect

Our parents, although we love them, may have driven us mad at some point in our lives, and for those of us with children ourselves, the pattern is repeated.  As we get older, we learn how to treat our mothers and fathers with respect and how to have patience as they reach their autumn years because we have better understanding of the trials and tribulations they have gone through in the process of aging.

9. It’s O.K. to play the fool again

As children we laughed, played the fool and generally didn’t think too much about what other people thought about us. Then our ego’s developed, self awareness set in and we began to reign in our inner child, and squash the idiosyncratic part of us that was once so spontaneous. When we reach a certain age, it begins to matter less what other people think and not taking ourselves so seriously becomes an option once again.

Advertising

10. You learn not to criticize

As we get older, we learn there’s little value to be gained by criticizing anyone. If we need to say something, it’s far better to say something positive than dwell on what’s negative. By mid-life, we have learned through trial and error that positive reinforcement always puts us in a much better position.

11. You are thankful for growing old

Not everyone grows old. Many die before their time or in the prime of their life. With age comes gratitude and the knowledge that with every passing year we are privileged, and being grateful becomes a daily ritual that enhances our lives in so many positive ways.

More by this author

Better Retirement by Jo Castro 13 Practical Tips For a Better Retirement How To Find Meaning In Your Job And Work Happily 10 Basic Rules of Happiness You Need to Follow 11 Positive Things Nobody Tells You About Aging

Trending in Lifestyle

1 How to Overcome Boredom 2 Why Am I Exhausted? The Real Causes and How to Fix It Forever 3 10 Best Gym Equipments You Need in 2020 4 The Top Fad Diets That Are Actually Worth the Hype 5 20 Easy and Healthy Breakfast Recipes for Rush Mornings

Read Next

Advertising
Advertising
Advertising

Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

Advertising

It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

Advertising

Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

Advertising

In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

Advertising

So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

Read Next