Advertising
Advertising

10 Benefits of Beetroot You Probably Don’t Know

10 Benefits of Beetroot You Probably Don’t Know

Beetroot, or beets, seem to be one of the most overlooked vegetables on the figurative menu. This may be because the majority of people are only exposed to the acidic pickled variety you get in cans. Or maybe it’s just because it seems to infiltrate and stain any other food it comes into contact with. If you’re an Australian like me, you’ve probably had at least one burger that has ended up bright purple because of a pesky beetroot inclusion.

It’s time for you to put the canned stuff down and try roasting off a fresh beet in the oven. Or perhaps you could try sipping on a glass of beetroot juice. Trust me, it’s delicious. Either way, you need to start putting your beetroot prejudices aside because they are actually incredibly healthy for you. Here are 11 benefits of beetroot that just might change your mind:

1. Anemia

Beetroot is high in iron, which means it can assist in preventing anemia and low blood hemoglobin. It also helps the body’s absorption of iron, which enables good blood circulation and the capacity of oxygen that the red blood cells can carry.

Advertising

2. Cancer Prevention

There are several elements contained within beetroot that can help to fight cancer. The first is betacyanin, which has been linked to the reduction of tumors and precancerous lesions. Betacyanin is also what gives beetroot its dark red pigmentation. The second is betanin, which has been effective in both liver and skin tumors.

3. Heart Health

Beetroot can aid in preventing heart attacks and other cardiovascular problems. This is because it has the ability to lower your blood pressure and thus stop hypertension.

4. Weight Loss and Digestion

Your digestion and metabolism can be greatly aided by beetroot. It does this by stimulating the nerves in your intestine as well as helping your body to digest your food—particularly those of the fatty variety. In addition, it contains fiber, which further aids your digestive system and helps to keep you regular. The fiber found within beetroot, as well as the protein and carbohydrates, can also help you to lose weight because they help you to feel full and satisfied longer on very few calories.

Advertising

5. Pregnancy

Beetroot is one of the best vegetables that an expectant mother can have. This is because it contains folic acid, which is imperative for the proper formation of an unborn baby’s spinal cord. As such, it also helps to prevent conditions such as spina bifida.

6. Skincare and the Aging Process

Antioxidants and phenolic compounds are found in high quantities within beetroot. This is good news because both help to remove free radicals from your system as well as prevent DNA and cell damage. This is beneficial for your skin because destroying free radicals means that it will be protected from premature aging.

Beetroot also contains anti-inflammatory properties that will further help to prevent aging and age-related diseases.

Advertising

7. Optimizes Exercise

Beetroot can help reduce your muscles’ consumption of oxygen. This means that your body will require less oxygen during exercise. Therefore you will have more stamina and endurance and you’ll feel less fatigued. This is further aided by the fact that it also contains nitrate, which assists in carrying oxygen around your body. This also makes beetroot highly beneficial for pregnant women who need an extra energy boost.

8. Brain Function

Beetroot has an astounding effect on brain function, particularly in older members of the population. It helps to increase blood flow to the brain, which subsequently can assist in fighting off dementia. In addition to this, the vegetable can improve cognitive functions in people of all ages.

9. Detox

Beetroot juice is highly effective at helping your liver to detoxify. This is primarily due to the methionine and glycine betaine that it contains. They both stimulate the liver cells and as well as support detoxification. The juice also protects your liver from the fatty depositions that are caused by protein deficiency and alcohol abuse. No, this does not give you the excuse to drink more.

Advertising

10. Sexual Health

Now we get to the fun stuff. As I previously mentioned, beetroot contains nitrate, which helps carry oxygen around your body. It does this by widening your blood vessels, which means that the blood flow to your genitals is also increased. This is the same effect that Viagra replicates. Furthermore, beetroot contains boron, a chemical compound that’s essential to the production of the human sex hormone. So if you prefer going au naturel, try putting the little blue pill down for a night and having a glass of beetroot juice instead.

More by this author

Tegan Jones

Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

26 Romantic Ways to Show Your Love for Someone 10 Leadership Qualities Revealed by the World’s Most Successful Leaders 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of Earl Grey Tea You Never Knew 10 Exercises You Can Do In Bed Every Morning

Trending in Health

1 How to Find Weight Loss Meal Plans That Work for You 2 14 Healthy Easy Recipes for People on the Go 3 How to Manage Anxiety: Sound Advice from a Mental Health Expert 4 How to Start Eating Healthy No Matter How Old You Are 5 Understanding Intermittent Fasting Benefits: More Than Just Weight Loss

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next