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10 Benefits of Beetroot You Probably Don’t Know

10 Benefits of Beetroot You Probably Don’t Know

Beetroot, or beets, seem to be one of the most overlooked vegetables on the figurative menu. This may be because the majority of people are only exposed to the acidic pickled variety you get in cans. Or maybe it’s just because it seems to infiltrate and stain any other food it comes into contact with. If you’re an Australian like me, you’ve probably had at least one burger that has ended up bright purple because of a pesky beetroot inclusion.

It’s time for you to put the canned stuff down and try roasting off a fresh beet in the oven. Or perhaps you could try sipping on a glass of beetroot juice. Trust me, it’s delicious. Either way, you need to start putting your beetroot prejudices aside because they are actually incredibly healthy for you. Here are 11 benefits of beetroot that just might change your mind:

1. Anemia

Beetroot is high in iron, which means it can assist in preventing anemia and low blood hemoglobin. It also helps the body’s absorption of iron, which enables good blood circulation and the capacity of oxygen that the red blood cells can carry.

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2. Cancer Prevention

There are several elements contained within beetroot that can help to fight cancer. The first is betacyanin, which has been linked to the reduction of tumors and precancerous lesions. Betacyanin is also what gives beetroot its dark red pigmentation. The second is betanin, which has been effective in both liver and skin tumors.

3. Heart Health

Beetroot can aid in preventing heart attacks and other cardiovascular problems. This is because it has the ability to lower your blood pressure and thus stop hypertension.

4. Weight Loss and Digestion

Your digestion and metabolism can be greatly aided by beetroot. It does this by stimulating the nerves in your intestine as well as helping your body to digest your food—particularly those of the fatty variety. In addition, it contains fiber, which further aids your digestive system and helps to keep you regular. The fiber found within beetroot, as well as the protein and carbohydrates, can also help you to lose weight because they help you to feel full and satisfied longer on very few calories.

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5. Pregnancy

Beetroot is one of the best vegetables that an expectant mother can have. This is because it contains folic acid, which is imperative for the proper formation of an unborn baby’s spinal cord. As such, it also helps to prevent conditions such as spina bifida.

6. Skincare and the Aging Process

Antioxidants and phenolic compounds are found in high quantities within beetroot. This is good news because both help to remove free radicals from your system as well as prevent DNA and cell damage. This is beneficial for your skin because destroying free radicals means that it will be protected from premature aging.

Beetroot also contains anti-inflammatory properties that will further help to prevent aging and age-related diseases.

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7. Optimizes Exercise

Beetroot can help reduce your muscles’ consumption of oxygen. This means that your body will require less oxygen during exercise. Therefore you will have more stamina and endurance and you’ll feel less fatigued. This is further aided by the fact that it also contains nitrate, which assists in carrying oxygen around your body. This also makes beetroot highly beneficial for pregnant women who need an extra energy boost.

8. Brain Function

Beetroot has an astounding effect on brain function, particularly in older members of the population. It helps to increase blood flow to the brain, which subsequently can assist in fighting off dementia. In addition to this, the vegetable can improve cognitive functions in people of all ages.

9. Detox

Beetroot juice is highly effective at helping your liver to detoxify. This is primarily due to the methionine and glycine betaine that it contains. They both stimulate the liver cells and as well as support detoxification. The juice also protects your liver from the fatty depositions that are caused by protein deficiency and alcohol abuse. No, this does not give you the excuse to drink more.

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10. Sexual Health

Now we get to the fun stuff. As I previously mentioned, beetroot contains nitrate, which helps carry oxygen around your body. It does this by widening your blood vessels, which means that the blood flow to your genitals is also increased. This is the same effect that Viagra replicates. Furthermore, beetroot contains boron, a chemical compound that’s essential to the production of the human sex hormone. So if you prefer going au naturel, try putting the little blue pill down for a night and having a glass of beetroot juice instead.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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