Advertising
Advertising

10 Benefits of Beetroot You Probably Don’t Know

10 Benefits of Beetroot You Probably Don’t Know

Beetroot, or beets, seem to be one of the most overlooked vegetables on the figurative menu. This may be because the majority of people are only exposed to the acidic pickled variety you get in cans. Or maybe it’s just because it seems to infiltrate and stain any other food it comes into contact with. If you’re an Australian like me, you’ve probably had at least one burger that has ended up bright purple because of a pesky beetroot inclusion.

It’s time for you to put the canned stuff down and try roasting off a fresh beet in the oven. Or perhaps you could try sipping on a glass of beetroot juice. Trust me, it’s delicious. Either way, you need to start putting your beetroot prejudices aside because they are actually incredibly healthy for you. Here are 11 benefits of beetroot that just might change your mind:

1. Anemia

Beetroot is high in iron, which means it can assist in preventing anemia and low blood hemoglobin. It also helps the body’s absorption of iron, which enables good blood circulation and the capacity of oxygen that the red blood cells can carry.

Advertising

2. Cancer Prevention

There are several elements contained within beetroot that can help to fight cancer. The first is betacyanin, which has been linked to the reduction of tumors and precancerous lesions. Betacyanin is also what gives beetroot its dark red pigmentation. The second is betanin, which has been effective in both liver and skin tumors.

3. Heart Health

Beetroot can aid in preventing heart attacks and other cardiovascular problems. This is because it has the ability to lower your blood pressure and thus stop hypertension.

4. Weight Loss and Digestion

Your digestion and metabolism can be greatly aided by beetroot. It does this by stimulating the nerves in your intestine as well as helping your body to digest your food—particularly those of the fatty variety. In addition, it contains fiber, which further aids your digestive system and helps to keep you regular. The fiber found within beetroot, as well as the protein and carbohydrates, can also help you to lose weight because they help you to feel full and satisfied longer on very few calories.

Advertising

5. Pregnancy

Beetroot is one of the best vegetables that an expectant mother can have. This is because it contains folic acid, which is imperative for the proper formation of an unborn baby’s spinal cord. As such, it also helps to prevent conditions such as spina bifida.

6. Skincare and the Aging Process

Antioxidants and phenolic compounds are found in high quantities within beetroot. This is good news because both help to remove free radicals from your system as well as prevent DNA and cell damage. This is beneficial for your skin because destroying free radicals means that it will be protected from premature aging.

Beetroot also contains anti-inflammatory properties that will further help to prevent aging and age-related diseases.

Advertising

7. Optimizes Exercise

Beetroot can help reduce your muscles’ consumption of oxygen. This means that your body will require less oxygen during exercise. Therefore you will have more stamina and endurance and you’ll feel less fatigued. This is further aided by the fact that it also contains nitrate, which assists in carrying oxygen around your body. This also makes beetroot highly beneficial for pregnant women who need an extra energy boost.

8. Brain Function

Beetroot has an astounding effect on brain function, particularly in older members of the population. It helps to increase blood flow to the brain, which subsequently can assist in fighting off dementia. In addition to this, the vegetable can improve cognitive functions in people of all ages.

9. Detox

Beetroot juice is highly effective at helping your liver to detoxify. This is primarily due to the methionine and glycine betaine that it contains. They both stimulate the liver cells and as well as support detoxification. The juice also protects your liver from the fatty depositions that are caused by protein deficiency and alcohol abuse. No, this does not give you the excuse to drink more.

Advertising

10. Sexual Health

Now we get to the fun stuff. As I previously mentioned, beetroot contains nitrate, which helps carry oxygen around your body. It does this by widening your blood vessels, which means that the blood flow to your genitals is also increased. This is the same effect that Viagra replicates. Furthermore, beetroot contains boron, a chemical compound that’s essential to the production of the human sex hormone. So if you prefer going au naturel, try putting the little blue pill down for a night and having a glass of beetroot juice instead.

More by this author

Tegan Jones

Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

26 Romantic Ways to Show Your Love for Someone 10 Leadership Qualities Revealed by the World’s Most Successful Leaders 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of Earl Grey Tea You Never Knew 10 Exercises You Can Do In Bed Every Morning

Trending in Health

1 How to Stay Calm and Cool When You Are Extremely Stressful 2 10 Reasons Why You Should Get Naked More Often 3 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 4 How to Quit Drinking for a Healthier Body and Mind 5 10 Amazing Benefits of Swimming You Never Knew

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next