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10 Yummy South Indian Dishes You Should Try

10 Yummy South Indian Dishes You Should Try

The different regions of India offer their own specialty food dishes. In South India, breakfast items are very popular and some eat it as lunch, dinner, or even as a snack.

Below are ten South Indian dishes to try if you have the chance to come upon a South Indian restaurant. You won’t regret it!

1. Dosa

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    A popular and tasty breakfast item, dosas are similar to crepes, but dosas are thinner and crispier. Made with fermented rice and lentils, dosas are generally made large and can take up a whole plate!

    Small pieces of the dosa are broken from the big piece and paired with chutney before eating. There are different types of dosas, but most dosas are filled with potato stuffings in the middle on the inside.

    Some even enjoy the dosas without stuffings! Check out the different types of dosas here.

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    2. Thali

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      What is special about thali is that it is a variety of dishes on one plate. It is like a buffet set on one tray! A South Indian inspired thali would have multiple South Indian dishes on the plate. It is the best way to try a variety of South Indian specialties.

      A thali plate generally consist of rice, veggie dishes, curry dishes, and curd (yogurt). If you would like to check out how to properly eat a thali, check it out here.

      3. Vada and Sambar

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        Vada is a lentil made, fritter snack that looks like a small brown donut.  Sambar is soup that is made with tamarind and a variety of spices and vegetables. The usual way of eating is putting the vada in the sambar, letting it soak up the broth. Others like to dip it with chutney. Two or three vadas usually come on a plate.

        4. Idli

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          Idli is a small, white, spongy cake made out of lentils and rice. It is usually served with sambar, chutney, and or ghee. It is another popular breakfast item in India. Many people enjoy it as a snack.

          5. Briyani

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            Briyani is a specially prepared rice dish with different layers that are mixed together with different seasonings, vegetables, and or meats.

            It can be offered with vegetables, chicken, beef, lamb, or even seafood. Raita, a type of yogurt dressing is often given to pair with the briyani.

            There are more than 40 versions of briyani in South India, so check out the different types of briyanis in India here.

            6. Uttapam

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              Uttapam is a type of flatten pancake made with rice and lentils batter and mixed with vegetables. It is similar to dosa but it is usually thicker and smaller than dosa. Uttapam can also be served with sambar or chutney.

              7. Upma

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                Upma is rice porridge that is mixed with chili and onions and generally served hot. It is another popular breakfast item in South India.

                8. Indian Filtered Coffee

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                  South Indian style coffee is made using a coffee filter and then sugar and hot, boiled milk is added to it. The mixing of the coffee with milk and sugar between the stainless steel tumbler and bowl forms a froth at the top. If you would like to make your own South Indian brew, check it out here or video, here.

                  Check out the proper way to drink coffee like a South Indian here.

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                  9. Rasam

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                    Rasam is another soup based on juices from tamarind, tomato, cumin, pepper, and other spices. The taste can be distinct, with spicy, sweet and sour mixed together, but it is very good for health.

                    10. Chicken 65

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                      Chicken 65 is a dish with different legends as to how it got its name. A general story says the dish was the 65th dish on the menu, and as the dish became popular, it just kept the name.

                      Whatever it is, this fried chicken mixed with spicy flavoring deserves a spot on this list for famous South Indian dishes to try. After one try, you won’t be able to forget it!

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                      Last Updated on December 13, 2018

                      12 Practical Tips To Stay Fit For Christmas

                      12 Practical Tips To Stay Fit For Christmas

                      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                      1. Eat Before Heading Out

                      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                      2. Select The Treats

                      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                      3. Avoid Skipping Meals

                      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                      4. Drink With Moderation

                      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                      5. Be Active

                      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                      6. Get Out Of The House

                      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                      7. Don’t Skip Your Strength Workouts

                      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                      8. Set Realistic Goals

                      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                      9. Enjoy Yourself

                      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                      10. Drink A Lot Of Water

                      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                      11. Eat Less And More Often

                      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                      12. Prioritize Your Workouts

                      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                      Happy Holidays everyone!

                      Featured photo credit: rawpixel via unsplash.com

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