Advertising
Advertising

10 Yummy South Indian Dishes You Should Try

10 Yummy South Indian Dishes You Should Try

The different regions of India offer their own specialty food dishes. In South India, breakfast items are very popular and some eat it as lunch, dinner, or even as a snack.

Below are ten South Indian dishes to try if you have the chance to come upon a South Indian restaurant. You won’t regret it!

1. Dosa

10897953_10102159111076266_4915104768923526342_n

    A popular and tasty breakfast item, dosas are similar to crepes, but dosas are thinner and crispier. Made with fermented rice and lentils, dosas are generally made large and can take up a whole plate!

    Small pieces of the dosa are broken from the big piece and paired with chutney before eating. There are different types of dosas, but most dosas are filled with potato stuffings in the middle on the inside.

    Some even enjoy the dosas without stuffings! Check out the different types of dosas here.

    Advertising

    2. Thali

    20150206_122605

      What is special about thali is that it is a variety of dishes on one plate. It is like a buffet set on one tray! A South Indian inspired thali would have multiple South Indian dishes on the plate. It is the best way to try a variety of South Indian specialties.

      A thali plate generally consist of rice, veggie dishes, curry dishes, and curd (yogurt). If you would like to check out how to properly eat a thali, check it out here.

      3. Vada and Sambar

      20150206_123822

        Vada is a lentil made, fritter snack that looks like a small brown donut.  Sambar is soup that is made with tamarind and a variety of spices and vegetables. The usual way of eating is putting the vada in the sambar, letting it soak up the broth. Others like to dip it with chutney. Two or three vadas usually come on a plate.

        4. Idli

        Advertising

        20150204_140542

          Idli is a small, white, spongy cake made out of lentils and rice. It is usually served with sambar, chutney, and or ghee. It is another popular breakfast item in India. Many people enjoy it as a snack.

          5. Briyani

          20150204_141004

            Briyani is a specially prepared rice dish with different layers that are mixed together with different seasonings, vegetables, and or meats.

            It can be offered with vegetables, chicken, beef, lamb, or even seafood. Raita, a type of yogurt dressing is often given to pair with the briyani.

            There are more than 40 versions of briyani in South India, so check out the different types of briyanis in India here.

            6. Uttapam

            Advertising

            10898274_10102159110672076_1857850947165103858_n - Copy

              Uttapam is a type of flatten pancake made with rice and lentils batter and mixed with vegetables. It is similar to dosa but it is usually thicker and smaller than dosa. Uttapam can also be served with sambar or chutney.

              7. Upma

              20150213_221906

                Upma is rice porridge that is mixed with chili and onions and generally served hot. It is another popular breakfast item in South India.

                8. Indian Filtered Coffee

                20150206_124843

                  South Indian style coffee is made using a coffee filter and then sugar and hot, boiled milk is added to it. The mixing of the coffee with milk and sugar between the stainless steel tumbler and bowl forms a froth at the top. If you would like to make your own South Indian brew, check it out here or video, here.

                  Check out the proper way to drink coffee like a South Indian here.

                  Advertising

                  9. Rasam

                  20150206_123307

                    Rasam is another soup based on juices from tamarind, tomato, cumin, pepper, and other spices. The taste can be distinct, with spicy, sweet and sour mixed together, but it is very good for health.

                    10. Chicken 65

                    20150204_140124

                      Chicken 65 is a dish with different legends as to how it got its name. A general story says the dish was the 65th dish on the menu, and as the dish became popular, it just kept the name.

                      Whatever it is, this fried chicken mixed with spicy flavoring deserves a spot on this list for famous South Indian dishes to try. After one try, you won’t be able to forget it!

                      More by this author

                      A Meaningful Quiz To Decide If You Should Quit Your Job 15 Reasons To Adopt Older Dogs Over Puppies 25 Supermarket Tips for You to Check Out! 9 Food Items You Should Try at Least Once at Hong Kong Tea Restaurants 10 Yummy South Indian Dishes You Should Try

                      Trending in Food and Drink

                      110 Surprising Benefits Of Dragon Fruit You Never Knew 225 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body 3The Top 9 Foods for Incredible Brian Health 415 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health 58 Things to Watch for If You’re Considering Being Vegetarian

                      Read Next

                      Advertising
                      Advertising

                      Last Updated on August 15, 2018

                      7 Amazing Things That Will Happen When You Do Plank Every Day

                      7 Amazing Things That Will Happen When You Do Plank Every Day

                      Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                      Video Summary

                      Why is it important to train up our core strength?

                      There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                      This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                      Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                      In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                      One Exercise, multiple benefits

                      There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                      By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

                      Advertising

                      When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                      Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                      In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                      What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                      What will happen when you start doing planks every day

                        1. You’ll improve core definition and performance: 

                        Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                        • Transverse abdominis: increased ability to lift heavier weights.
                        • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                        • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                        • Glutes: a supported back and a strong, shapely booty.

                        2. You’ll decrease your risk of injury in the back and spinal column

                        Advertising

                          Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                          Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                          3. You’ll experience an increased boost to your overall metabolism

                            Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                            4. You’ll significantly improve your posture

                              Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                              A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

                              Advertising

                              A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                              On top of everything, someone with good posture looks better, healthier, and more confident.

                              5. You’ll improve overall balance

                                Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                6. You’ll become more flexible than ever before

                                  Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                  7. You’ll witness mental benefits

                                  Advertising

                                    Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                    How to hold a plank position

                                    1. Get into pushup position on the floor.
                                    2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                    3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                    4. Your head is relaxed and you should be looking at the floor.
                                    5. Hold the position for as long as you can.
                                    6. Remember to breathe. Inhale and exhale slowly and steadily.
                                    7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                    Watch the video if you have any doubt!

                                    Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                      How to improve your plank time gradually

                                      1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                      2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                      3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                      Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                      Who Should Be Cautious Doing The Plank?

                                      You need to be cautious doing Planking exercises if any of these risks apply to you:

                                      • Prolapse
                                      • After prolapse surgery
                                      • Pelvic pain conditions
                                      • Weak or poorly functioning pelvic floor muscles
                                      • Previous childbirth
                                      • Overweight

                                      Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                                      Read Next