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10 Ways To Sleep On The Plane Comfortably

10 Ways To Sleep On The Plane Comfortably

Have you ever been on a plane and tried very hard to sleep with no success? Everybody has! Airplanes are crowded, noisy places and trying to get some zzzs while on one can be quite a challenge. However, getting a good sleep while flying is the best way to avoid jet lag during a long flight. It is also a great way to pass the time during the flight with the added bonus of reaching your destination all freshened up, rested and ready for action! Ready to face the challenge of sleeping on a plane comfortably? Follow this list of things and you are bound to be sleeping like a baby before you say can turbulence!

1. Seat, seat, seat!

Picking the correct seat is one of the most important ingredients in the comfortable sleep recipe. Avoid the middle, or even the aisle seat if you do not want to wake up whenever a fellow traveler needs to use the restroom. Aim for a seat next to a window. Not only does it provide you with a peaceful atmosphere, but you can also draw the blinds and rest your head on them. Can’t manage to get a window seat? Do not despair! Just keep reading.

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2. Travel light.

OK, I am a girl too and I understand. A week of holidays DOES excuse stuffed luggage that could easily sustain you for a month without you having to wear the same tee twice! If you have to overdo it, however, overdo it on the check-in luggage only. Take only the very basics on board with you. Stuff them all in a bag and put the bag up in the cabinet. Leave plenty of space to spread those feet; it’s important.

3. Keep yourself warm.

Do not let the temperature of the room before takeoff fool you. In most cases, when you are up there in the air, the temperature drops drastically, and trying to sleep with goose bumps does not really allow for comfortable sleeping. If the airline does not provide you with blankets or you forgot to bring your own, then leave that jacket on. You will appreciate it later.

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4. Bring your own blanket and pillow.

I am not trying to sound like hypochondriac, but my idea of snuggling up in my blankie and sleeping does not involve some stranger having slept in it before me! So do bring your own. An added bonus is that familiar textures and smell can actually help you relax and fall asleep more easily. The same thing applies for pillows. Bring one along if they work for you, especially if you are are not seated by the window, to have something to support your head with.

5. Belt above your blanket.

If you do not want to be woken up by the air hostess every time the fasten your seat belt sign is on, then make sure she can she your seat belt fastened at all times! Best way to do that? Just fasten your seat belt above your blanket or coat and try to keep it uncovered and visible at all times. If she can see your seat belt fastened, she is bound not to disturb you further, especially if you are asleep.

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6. Ask to not be disturbed.

Why go to all the effort of managing to get your seat belt showing at all times, only to find yourself being woken up to be asked if you would like something to drink? Air hostesses make a lot of trips up and down the aisle inquiring for drinks, food or merchandise products. Summon the air hostess and kindly inform them that you would like to be undisturbed throughout those passages because you would like to sleep. Problem solved.

7. Use earplugs or noise elimination earphones.

Here comes one of the biggest issues. Noise! There is no other way to avoid it but by employing your earplugs. Use a pair you have tried before that you know won’t cause you any discomfort. Another great option is sound eliminating earphones. In addition to shutting out the noise, they will provide you with your favorite music too. Read more about this next.

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8. La musica!

I don’t even have to go through the benefits of music as a medium for relaxation. And since you already have those earphones on, play your favorite laid-back album, sit back and drift off! If your taste does not really comply to the laid-back standards, worry not. There are million albums of relaxation music you could use exactly for situations like this. Search up Google and prepare!

9. Wear a sleep mask.

You might be travelling through a different time zone, hence having to sleep while it is still pretty bright outside. Or the lights of the plane might disturb you because it is not a common sleeping time so the lights are not off. In any case, using a mask will do the trick. Not only does it bring darkness, but it makes you feel more “hidden” too. Don’t take me for a weirdo, but it does feel right to have my face covered even partially when I am asleep. It gives some sense of privacy I suppose.

10. If all else fails, meditate!

You forgot the earplugs, or the kid sitting next to you is ultra loud. Or in any case your eyes just won’t shut even though you followed all the above. Again do not despair, there is even a solution for when eventually you cannot fall asleep! This solution is meditation. It might not sound as drastic as actually falling asleep, but it has actually been found that meditation can be as relaxing and resting. So if all else fails or if you decided you don’t want to sleep all that much anyway, close those eyes, sit back and OOOOOM (preferably silently).

Featured photo credit: Chad Kainz via flickr.com

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

More About Staying Positive

Featured photo credit: Lauren Richmond via unsplash.com

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