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10 Ways To Sleep On The Plane Comfortably

10 Ways To Sleep On The Plane Comfortably

Have you ever been on a plane and tried very hard to sleep with no success? Everybody has! Airplanes are crowded, noisy places and trying to get some zzzs while on one can be quite a challenge. However, getting a good sleep while flying is the best way to avoid jet lag during a long flight. It is also a great way to pass the time during the flight with the added bonus of reaching your destination all freshened up, rested and ready for action! Ready to face the challenge of sleeping on a plane comfortably? Follow this list of things and you are bound to be sleeping like a baby before you say can turbulence!

1. Seat, seat, seat!

Picking the correct seat is one of the most important ingredients in the comfortable sleep recipe. Avoid the middle, or even the aisle seat if you do not want to wake up whenever a fellow traveler needs to use the restroom. Aim for a seat next to a window. Not only does it provide you with a peaceful atmosphere, but you can also draw the blinds and rest your head on them. Can’t manage to get a window seat? Do not despair! Just keep reading.

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2. Travel light.

OK, I am a girl too and I understand. A week of holidays DOES excuse stuffed luggage that could easily sustain you for a month without you having to wear the same tee twice! If you have to overdo it, however, overdo it on the check-in luggage only. Take only the very basics on board with you. Stuff them all in a bag and put the bag up in the cabinet. Leave plenty of space to spread those feet; it’s important.

3. Keep yourself warm.

Do not let the temperature of the room before takeoff fool you. In most cases, when you are up there in the air, the temperature drops drastically, and trying to sleep with goose bumps does not really allow for comfortable sleeping. If the airline does not provide you with blankets or you forgot to bring your own, then leave that jacket on. You will appreciate it later.

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4. Bring your own blanket and pillow.

I am not trying to sound like hypochondriac, but my idea of snuggling up in my blankie and sleeping does not involve some stranger having slept in it before me! So do bring your own. An added bonus is that familiar textures and smell can actually help you relax and fall asleep more easily. The same thing applies for pillows. Bring one along if they work for you, especially if you are are not seated by the window, to have something to support your head with.

5. Belt above your blanket.

If you do not want to be woken up by the air hostess every time the fasten your seat belt sign is on, then make sure she can she your seat belt fastened at all times! Best way to do that? Just fasten your seat belt above your blanket or coat and try to keep it uncovered and visible at all times. If she can see your seat belt fastened, she is bound not to disturb you further, especially if you are asleep.

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6. Ask to not be disturbed.

Why go to all the effort of managing to get your seat belt showing at all times, only to find yourself being woken up to be asked if you would like something to drink? Air hostesses make a lot of trips up and down the aisle inquiring for drinks, food or merchandise products. Summon the air hostess and kindly inform them that you would like to be undisturbed throughout those passages because you would like to sleep. Problem solved.

7. Use earplugs or noise elimination earphones.

Here comes one of the biggest issues. Noise! There is no other way to avoid it but by employing your earplugs. Use a pair you have tried before that you know won’t cause you any discomfort. Another great option is sound eliminating earphones. In addition to shutting out the noise, they will provide you with your favorite music too. Read more about this next.

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8. La musica!

I don’t even have to go through the benefits of music as a medium for relaxation. And since you already have those earphones on, play your favorite laid-back album, sit back and drift off! If your taste does not really comply to the laid-back standards, worry not. There are million albums of relaxation music you could use exactly for situations like this. Search up Google and prepare!

9. Wear a sleep mask.

You might be travelling through a different time zone, hence having to sleep while it is still pretty bright outside. Or the lights of the plane might disturb you because it is not a common sleeping time so the lights are not off. In any case, using a mask will do the trick. Not only does it bring darkness, but it makes you feel more “hidden” too. Don’t take me for a weirdo, but it does feel right to have my face covered even partially when I am asleep. It gives some sense of privacy I suppose.

10. If all else fails, meditate!

You forgot the earplugs, or the kid sitting next to you is ultra loud. Or in any case your eyes just won’t shut even though you followed all the above. Again do not despair, there is even a solution for when eventually you cannot fall asleep! This solution is meditation. It might not sound as drastic as actually falling asleep, but it has actually been found that meditation can be as relaxing and resting. So if all else fails or if you decided you don’t want to sleep all that much anyway, close those eyes, sit back and OOOOOM (preferably silently).

Featured photo credit: Chad Kainz via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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