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10 Ways To Sleep On The Plane Comfortably

10 Ways To Sleep On The Plane Comfortably

Have you ever been on a plane and tried very hard to sleep with no success? Everybody has! Airplanes are crowded, noisy places and trying to get some zzzs while on one can be quite a challenge. However, getting a good sleep while flying is the best way to avoid jet lag during a long flight. It is also a great way to pass the time during the flight with the added bonus of reaching your destination all freshened up, rested and ready for action! Ready to face the challenge of sleeping on a plane comfortably? Follow this list of things and you are bound to be sleeping like a baby before you say can turbulence!

1. Seat, seat, seat!

Picking the correct seat is one of the most important ingredients in the comfortable sleep recipe. Avoid the middle, or even the aisle seat if you do not want to wake up whenever a fellow traveler needs to use the restroom. Aim for a seat next to a window. Not only does it provide you with a peaceful atmosphere, but you can also draw the blinds and rest your head on them. Can’t manage to get a window seat? Do not despair! Just keep reading.

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2. Travel light.

OK, I am a girl too and I understand. A week of holidays DOES excuse stuffed luggage that could easily sustain you for a month without you having to wear the same tee twice! If you have to overdo it, however, overdo it on the check-in luggage only. Take only the very basics on board with you. Stuff them all in a bag and put the bag up in the cabinet. Leave plenty of space to spread those feet; it’s important.

3. Keep yourself warm.

Do not let the temperature of the room before takeoff fool you. In most cases, when you are up there in the air, the temperature drops drastically, and trying to sleep with goose bumps does not really allow for comfortable sleeping. If the airline does not provide you with blankets or you forgot to bring your own, then leave that jacket on. You will appreciate it later.

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4. Bring your own blanket and pillow.

I am not trying to sound like hypochondriac, but my idea of snuggling up in my blankie and sleeping does not involve some stranger having slept in it before me! So do bring your own. An added bonus is that familiar textures and smell can actually help you relax and fall asleep more easily. The same thing applies for pillows. Bring one along if they work for you, especially if you are are not seated by the window, to have something to support your head with.

5. Belt above your blanket.

If you do not want to be woken up by the air hostess every time the fasten your seat belt sign is on, then make sure she can she your seat belt fastened at all times! Best way to do that? Just fasten your seat belt above your blanket or coat and try to keep it uncovered and visible at all times. If she can see your seat belt fastened, she is bound not to disturb you further, especially if you are asleep.

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6. Ask to not be disturbed.

Why go to all the effort of managing to get your seat belt showing at all times, only to find yourself being woken up to be asked if you would like something to drink? Air hostesses make a lot of trips up and down the aisle inquiring for drinks, food or merchandise products. Summon the air hostess and kindly inform them that you would like to be undisturbed throughout those passages because you would like to sleep. Problem solved.

7. Use earplugs or noise elimination earphones.

Here comes one of the biggest issues. Noise! There is no other way to avoid it but by employing your earplugs. Use a pair you have tried before that you know won’t cause you any discomfort. Another great option is sound eliminating earphones. In addition to shutting out the noise, they will provide you with your favorite music too. Read more about this next.

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8. La musica!

I don’t even have to go through the benefits of music as a medium for relaxation. And since you already have those earphones on, play your favorite laid-back album, sit back and drift off! If your taste does not really comply to the laid-back standards, worry not. There are million albums of relaxation music you could use exactly for situations like this. Search up Google and prepare!

9. Wear a sleep mask.

You might be travelling through a different time zone, hence having to sleep while it is still pretty bright outside. Or the lights of the plane might disturb you because it is not a common sleeping time so the lights are not off. In any case, using a mask will do the trick. Not only does it bring darkness, but it makes you feel more “hidden” too. Don’t take me for a weirdo, but it does feel right to have my face covered even partially when I am asleep. It gives some sense of privacy I suppose.

10. If all else fails, meditate!

You forgot the earplugs, or the kid sitting next to you is ultra loud. Or in any case your eyes just won’t shut even though you followed all the above. Again do not despair, there is even a solution for when eventually you cannot fall asleep! This solution is meditation. It might not sound as drastic as actually falling asleep, but it has actually been found that meditation can be as relaxing and resting. So if all else fails or if you decided you don’t want to sleep all that much anyway, close those eyes, sit back and OOOOOM (preferably silently).

Featured photo credit: Chad Kainz via flickr.com

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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