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10 Ways To Be a Lady/Gentleman On A Plane

10 Ways To Be a Lady/Gentleman On A Plane

You know the problem. People in airplanes behave as if they were sitting at home in their comfortable lounge rooms! The reality is that there is extremely limited space. That’s where the aggro starts. As the airlines squash more people in, people’s manners plummet to unbelievable depths. It would help if airlines could make an announcement such as, “We have a very crowded flight today folks. Please be kind to your neighbor.”

Here are 10 tips to make sure that you follow basic in-flight etiquette. Just keep your fingers crossed that your fellow passengers have also read this post!

“To do nothing that can either annoy or offend the sensibilities of others, sums up the principal rules for conduct under all circumstances—whether staying at home or traveling.” Emily Post, Etiquette in Society, in Business, in Politics and at Home, 1922

1. Use the bin space properly

Everyone nowadays tries to carry as much as possible on board. The problem arises when the overhead bin is chock full of luggage. One of the reasons may be that a person has stored their bag horizontally, rather than vertically. If you are actually carrying two bags, the smaller one might be able to fit under your feet.

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2.  Kids can be a pain

Children may misbehave because they get bored and restless since there is simply no space to play. The best thing to do is to avoid reprimanding the child and quietly ask the parents to keep their kids in check. Kicking the back of a seat is a big problem. It’s like children are drawn magnetically to it. Try to catch the parents’ and kid’s eyes by looking back. If that does not work, ask the parents politely to keep the kicking in check. Failing that, you may have to ask the flight attendant to do something.

It is also best to avoid playing the parenting police role. Resist giving advice on how you would bring up kids. Nobody is really interested.

3. To recline or not to recline…

The vexed question of reclining seats, and the trouble they cause, is a major headache for everybody – including the airlines. Ryanair decided to block all their seats so the reclining issue is no longer a problem. One survey showed that 90% of travellers want them blocked. Until this happens, here are three golden rules to follow

  • Keep it upright during mealtimes.
  • Warn the passenger behind you that you are about to recline.
  • Ease the seat into the reclining position, gradually and gently.

If you are on an overnight flight, it is usual practice and normally accepted that seats can be reclined as people attempt to get some shut eye. Just try and wait until the lights are switched off.

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4. Who gets the armrest when in the middle seat?

This is a tricky one. One survey, carried out by the Wall Street Journal, asked a panel of six experts what was the correct etiquette in this delicate situation. The majority of them (5 out of 6) agreed that the passenger in the middle seat should have access to both armrests. The reason is that they have no extra space to stretch their legs, or even rest their heads. Let’s stay positive here – at least their arms will be reasonably comfortable. Be kind, remember your cramped neighbor.

5. Try to program toilet breaks on a long flight

You may be in the window or middle seat and need a bathroom break urgently. The only problem is that the aisle passenger is sound asleep. Normal etiquette would be to wake them gently and ask if they can move their slumbering frame to help you get past.

If you are in the aisle seat on a long haul flight, it is a good idea to politely tell your fellow row passengers that you are going to sleep. Ask if they would like to get out before you settle down. They’ll appreciate the gesture.

6. Don’t blame the flight attendants for everything

No, they did not decide the menu, the distance between seats, the rules about electronics, and all the other things they are forced to tell you. They took no part in deciding schedules, prices or the foul weather; so there is no need to vent your anger and frustration at them.

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Normal etiquette means that you should not talk loudly while they have to go through the safety drill. Respect their job, and maybe they’ll be more likely to meet your request for a fluffier pillow.

7. Keep your odors under control

Strange as it may seem, body odors do cause discomfort. Not just natural body odor,  but also strong perfumes and colognes. These smells can make life miserable for some passengers. The same goes for carrying on board some rather smelly food, such as: onions, fish, garlic, egg salad, (tasty) ethnic dishes, and bacon (because… hungry). If everyone ate before boarding, this would not be a problem. Ah, wishful thinking!

8. What’s the rush?

Ever notice the stampede when you have to board? No one enjoys that uncomfortable edging and nudging when you have to get off the plane. Why the mad rush to get off? I know the flight was not that comfortable, but is a few minutes going to change your life? Leave the plane in a courteous and orderly fashion. You might even let that senior pass in front of you… for once. Doing good deeds in planes also counts towards getting into Paradise!

9. Use your body sensors

Bering aware of the size of your body, and the way you swing around your luggage helps enormously in avoiding nasty accidents. I once watched a close call, as a woman whipped past an unfortunate passenger, unaware of how close her shoulder bag was to hurting the man in the aisle seat. The man’s glasses fell into the aisle. Luckily, they were not broken!

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10. Silence is golden

Do not assume that everyone wants to chat. Some people want to sleep or listen to their favorite music. Etiquette demands that you listen to your movies or music with your headphones at a reasonable volume. Being next to a passenger is not the same as being in the same room at home!

Do you have you any in-flight horror stories to tell about passengers’ bad manners which made your journey a living Hell?

Let us hear about them in the comments.

Featured photo credit: Flight attendants are pretty cute too/Tom Purves via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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