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10 Ways To Be a Lady/Gentleman On A Plane

10 Ways To Be a Lady/Gentleman On A Plane

You know the problem. People in airplanes behave as if they were sitting at home in their comfortable lounge rooms! The reality is that there is extremely limited space. That’s where the aggro starts. As the airlines squash more people in, people’s manners plummet to unbelievable depths. It would help if airlines could make an announcement such as, “We have a very crowded flight today folks. Please be kind to your neighbor.”

Here are 10 tips to make sure that you follow basic in-flight etiquette. Just keep your fingers crossed that your fellow passengers have also read this post!

“To do nothing that can either annoy or offend the sensibilities of others, sums up the principal rules for conduct under all circumstances—whether staying at home or traveling.” Emily Post, Etiquette in Society, in Business, in Politics and at Home, 1922

1. Use the bin space properly

Everyone nowadays tries to carry as much as possible on board. The problem arises when the overhead bin is chock full of luggage. One of the reasons may be that a person has stored their bag horizontally, rather than vertically. If you are actually carrying two bags, the smaller one might be able to fit under your feet.

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2.  Kids can be a pain

Children may misbehave because they get bored and restless since there is simply no space to play. The best thing to do is to avoid reprimanding the child and quietly ask the parents to keep their kids in check. Kicking the back of a seat is a big problem. It’s like children are drawn magnetically to it. Try to catch the parents’ and kid’s eyes by looking back. If that does not work, ask the parents politely to keep the kicking in check. Failing that, you may have to ask the flight attendant to do something.

It is also best to avoid playing the parenting police role. Resist giving advice on how you would bring up kids. Nobody is really interested.

3. To recline or not to recline…

The vexed question of reclining seats, and the trouble they cause, is a major headache for everybody – including the airlines. Ryanair decided to block all their seats so the reclining issue is no longer a problem. One survey showed that 90% of travellers want them blocked. Until this happens, here are three golden rules to follow

  • Keep it upright during mealtimes.
  • Warn the passenger behind you that you are about to recline.
  • Ease the seat into the reclining position, gradually and gently.

If you are on an overnight flight, it is usual practice and normally accepted that seats can be reclined as people attempt to get some shut eye. Just try and wait until the lights are switched off.

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4. Who gets the armrest when in the middle seat?

This is a tricky one. One survey, carried out by the Wall Street Journal, asked a panel of six experts what was the correct etiquette in this delicate situation. The majority of them (5 out of 6) agreed that the passenger in the middle seat should have access to both armrests. The reason is that they have no extra space to stretch their legs, or even rest their heads. Let’s stay positive here – at least their arms will be reasonably comfortable. Be kind, remember your cramped neighbor.

5. Try to program toilet breaks on a long flight

You may be in the window or middle seat and need a bathroom break urgently. The only problem is that the aisle passenger is sound asleep. Normal etiquette would be to wake them gently and ask if they can move their slumbering frame to help you get past.

If you are in the aisle seat on a long haul flight, it is a good idea to politely tell your fellow row passengers that you are going to sleep. Ask if they would like to get out before you settle down. They’ll appreciate the gesture.

6. Don’t blame the flight attendants for everything

No, they did not decide the menu, the distance between seats, the rules about electronics, and all the other things they are forced to tell you. They took no part in deciding schedules, prices or the foul weather; so there is no need to vent your anger and frustration at them.

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Normal etiquette means that you should not talk loudly while they have to go through the safety drill. Respect their job, and maybe they’ll be more likely to meet your request for a fluffier pillow.

7. Keep your odors under control

Strange as it may seem, body odors do cause discomfort. Not just natural body odor,  but also strong perfumes and colognes. These smells can make life miserable for some passengers. The same goes for carrying on board some rather smelly food, such as: onions, fish, garlic, egg salad, (tasty) ethnic dishes, and bacon (because… hungry). If everyone ate before boarding, this would not be a problem. Ah, wishful thinking!

8. What’s the rush?

Ever notice the stampede when you have to board? No one enjoys that uncomfortable edging and nudging when you have to get off the plane. Why the mad rush to get off? I know the flight was not that comfortable, but is a few minutes going to change your life? Leave the plane in a courteous and orderly fashion. You might even let that senior pass in front of you… for once. Doing good deeds in planes also counts towards getting into Paradise!

9. Use your body sensors

Bering aware of the size of your body, and the way you swing around your luggage helps enormously in avoiding nasty accidents. I once watched a close call, as a woman whipped past an unfortunate passenger, unaware of how close her shoulder bag was to hurting the man in the aisle seat. The man’s glasses fell into the aisle. Luckily, they were not broken!

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10. Silence is golden

Do not assume that everyone wants to chat. Some people want to sleep or listen to their favorite music. Etiquette demands that you listen to your movies or music with your headphones at a reasonable volume. Being next to a passenger is not the same as being in the same room at home!

Do you have you any in-flight horror stories to tell about passengers’ bad manners which made your journey a living Hell?

Let us hear about them in the comments.

Featured photo credit: Flight attendants are pretty cute too/Tom Purves via flickr.com

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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