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23 Awesome Travel Hacks That Add Fun To Your Trip

23 Awesome Travel Hacks That Add Fun To Your Trip

Exploring parts unknown, whether domestically or internationally, is a pastime that hundreds of millions of individuals embark on each year. For families, travel is even more precious because it allows parents to expose their children to something that could be out of their norm. That said, with all the benefits of travel come some stressors that can impede on the travel experience for just about anyone, but you don’t have to let those ruin your vacation. Today, we will take a look at 23 travel hacks that can make your vacation more productive, fun, and comfortable.

Travel Hacks Before You Leave

1. Instead of a hotel, look into reserving a home if traveling with a family, or a single room if alone. Websites like AirBnB can provide homes and private rooms from home owners who are renting them out, usually offering better accommodations than hotels.

2. Roll your clothes when packing. Instead of creating a folded pile in your suitcase, rolling allows you to fit more things in. Plus, you can even roll underwear and socks within your clothes for optimal space-saving.

3. Scan your passport, identification card, and itinerary and email them to yourself. This provides an extra copy of each in the event of loss or theft. As an iPhone user, once I email the documents to myself, I usually open the email on my iPhone and save them onto iBooks. This provides me with an offline record.

4. It’s important to remember to call your credit or debit card company before you leave to ensure that you have your card authorized for your foreign destination. This prevents them from suspecting suspicious activity.

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5. Mark your baggage as fragile. This is a tip I learned a while ago from a friend who found it to be a great way to ensure that your baggage is handled correctly. Your luggage is kept at the top because of this, which will make it one of the first bags to be released.

Travel Hacks For the Departure

6. Bring your own water bottle. Depending on the airline’s own policies regarding drink costs, the amount of times water is offered may not be to your liking. Having your own water bottle ensures that you have water when you want it. When they do come around, top off your bottle with what they give you.

7. Never underestimate the value of a fanny pack. Yes, they can be embarrassing and seemingly out of the mid-to-late 1980s, but trust me—every time I travel, even domestically, it has ensured that my valuables are safe, and it expedites security checks.

8. Splurge on Internet service if your flight is more than six-and-a-half hours long. You’ll thank me when you find that sparking conversation with your seat partner is harder than pulling teeth. Plus, you can complete work for the last time before you hit your destination.

9. Ensure that you have a pen before leaving home so you can complete customs forms. Fill the forms out when you get them, and ensure that your family members have theirs filled as well. People will clamour for your pen; flight attendants rarely have them.

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10. 20 minutes before you land, sprint for the bathroom. Usually when the seatbelt light comes on, I’ve found that you still have 15 minutes of leeway until you truly have to be seated. Use this opportunity to relieve yourself to prevent fighting for restrooms when you land.

Travel Hacks When You Arrive

11. Dart directly for baggage claim. It is amazing how many people seem to lollygag after landing. Save that for someplace else to save yourself time and to prevent any arguments with fellow travelers.

12. Use ATMs to get local currency. Using money converters in the airport usually come with their own fees and the exchange rates are a rip-off. ATMs always dispense local currency, of course, so use your debit or credit card and get your money there.

13. Ensure that you have Yelp downloaded for domestic travel in the US. This is a great city guide for both travelers and locals alike, and is best way to find the most amazing places to eat and sightsee.

14. Shop for groceries when you arrive. You don’t have to shop for a feast, but getting basics like water and a few snacks in local stores instead of at the hotel can save you a ton.

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15. When in your room, remove only the necessities from your luggage. Trying to make yourself at home by taking out every pair of shoes and all of your toiletries will only make repacking a living hell, and it increases your chances of forgetting something when it’s time to go home.

Exploring Your New Location

16. Use guidebooks sparingly. I recommended Yelp because it allows you to discover a few places off the beaten path. Guidebooks only presents you with tourist spots; even those that advertised themselves as being off the beaten path.

17. Use the local language as much as possible. It reflects well not only on you, but also on Americans/your nationality in general. It shows you are willing to make the effort, which can work in your favor in some situations.

18. Have a souvenir list prepared, and stick to it. This will save you money and prevent you from purchasing something that “you’ll find someone to give to another time”.

19. Eat locally only. Save McDonalds, if you have to eat it in any location, for when you’re home. Trying the local cuisine will save you more money and allow you to experience new and flavorful meals.

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20. “When in Rome, do as the Romans” is a general saying that I like to translate it as, “don’t be a stubborn traveler, and get out of your comfort zone”. If a country advises modest dress, for example, follow through. It can even ensure your safety as a foreigner.

Travel Hacks for Returning Home

21. If you are a frequent traveler, live out of your toiletry bag and keep it packed. This will allow the packing process to be a bit easier and will prevent you from having to make expensive toiletry purchases if you forget something.

22. Use IFTTT when sharing traveling photos to make it seamless and easy. “Recipes” like sharing automatically to Dropbox or Evernote will allow you automatically to have a copy of your precious photos.

23. Unpack immediately when you enter the door. You may be tired out of your mind, but you’ll be glad you did it in the morning. Plus, it saves your luggage from smelling like soiled laundry.

The travel hacks above have helped me on my busy travel year this year, and I hope they will provide some assistance to you. Let us know in the comments below which travel hack was your favorite. Also, let us know if there are any travel hacks, not mentioned above that have proved successful for you.

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Last Updated on February 21, 2019

Top 9 Foods for Incredible Brian Health And Brain Power

Top 9 Foods for Incredible Brian Health And Brain Power

Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

1. Salmon

Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

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2. Blueberries

Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

3. Turmeric

Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

Curcumin has also been shown to:

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  • Increase blood flow to the brain.[6]
  • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
  • Increase DHA availability and synthesis in the brain.[8]
  • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

4. Coffee

Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

Coffee can also:

  • Improve alertness and concentration.[10]
  • Help with neurodegenerative disorders like Parkinson’s disease.[11]
  • Reduce your risk of depression.[12]
  • Improve your memory.
  • Provide short-term boost in athletic performance.[13]

5. Broccoli

What was your least favorite food as a kid growing up?

Most likely, broccoli was your answer.

Broccoli may not have been your top choice, but it might be the top choice for your brain.

Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

6. Bone broth

Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

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Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

Look for high quality, organic bone broth for the best results.

7. Walnuts

Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

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8. Eggs

For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

9. Dark chocolate

You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

Conclusion

Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

More Resources About Boosting Brain Power

Featured photo credit: Unsplash via unsplash.com

Reference

[1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
[2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
[3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
[4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
[5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
[6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
[7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
[8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
[9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
[10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
[11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
[12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
[13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
[14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
[15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
[16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
[17] Health Magazine: Chocolate can do good things for your heart, skin and brain
[18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

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