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Last Updated on November 14, 2017

23 Awesome Travel Hacks That Add Fun To Your Trip

23 Awesome Travel Hacks That Add Fun To Your Trip

Exploring parts unknown, whether domestically or internationally, is a pastime that hundreds of millions of individuals embark on each year. For families, travel is even more precious because it allows parents to expose their children to something that could be out of their norm. That said, with all the benefits of travel come some stressors that can impede on the travel experience for just about anyone, but you don’t have to let those ruin your vacation. Today, we will take a look at 23 travel hacks that can make your vacation more productive, fun, and comfortable.

Travel Hacks Before You Leave

1. Instead of a hotel, look into reserving a home if traveling with a family, or a single room if alone. Websites like AirBnB can provide homes and private rooms from home owners who are renting them out, usually offering better accommodations than hotels.

2. Roll your clothes when packing. Instead of creating a folded pile in your suitcase, rolling allows you to fit more things in. Plus, you can even roll underwear and socks within your clothes for optimal space-saving.

3. Scan your passport, identification card, and itinerary and email them to yourself. This provides an extra copy of each in the event of loss or theft. As an iPhone user, once I email the documents to myself, I usually open the email on my iPhone and save them onto iBooks. This provides me with an offline record.

4. It’s important to remember to call your credit or debit card company before you leave to ensure that you have your card authorized for your foreign destination. This prevents them from suspecting suspicious activity.

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5. Mark your baggage as fragile. This is a tip I learned a while ago from a friend who found it to be a great way to ensure that your baggage is handled correctly. Your luggage is kept at the top because of this, which will make it one of the first bags to be released.

Travel Hacks For the Departure

6. Bring your own water bottle. Depending on the airline’s own policies regarding drink costs, the amount of times water is offered may not be to your liking. Having your own water bottle ensures that you have water when you want it. When they do come around, top off your bottle with what they give you.

7. Never underestimate the value of a fanny pack. Yes, they can be embarrassing and seemingly out of the mid-to-late 1980s, but trust me—every time I travel, even domestically, it has ensured that my valuables are safe, and it expedites security checks.

8. Splurge on Internet service if your flight is more than six-and-a-half hours long. You’ll thank me when you find that sparking conversation with your seat partner is harder than pulling teeth. Plus, you can complete work for the last time before you hit your destination.

9. Ensure that you have a pen before leaving home so you can complete customs forms. Fill the forms out when you get them, and ensure that your family members have theirs filled as well. People will clamour for your pen; flight attendants rarely have them.

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10. 20 minutes before you land, sprint for the bathroom. Usually when the seatbelt light comes on, I’ve found that you still have 15 minutes of leeway until you truly have to be seated. Use this opportunity to relieve yourself to prevent fighting for restrooms when you land.

Travel Hacks When You Arrive

11. Dart directly for baggage claim. It is amazing how many people seem to lollygag after landing. Save that for someplace else to save yourself time and to prevent any arguments with fellow travelers.

12. Use ATMs to get local currency. Using money converters in the airport usually come with their own fees and the exchange rates are a rip-off. ATMs always dispense local currency, of course, so use your debit or credit card and get your money there.

13. Ensure that you have Yelp downloaded for domestic travel in the US. This is a great city guide for both travelers and locals alike, and is best way to find the most amazing places to eat and sightsee.

14. Shop for groceries when you arrive. You don’t have to shop for a feast, but getting basics like water and a few snacks in local stores instead of at the hotel can save you a ton.

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15. When in your room, remove only the necessities from your luggage. Trying to make yourself at home by taking out every pair of shoes and all of your toiletries will only make repacking a living hell, and it increases your chances of forgetting something when it’s time to go home.

Exploring Your New Location

16. Use guidebooks sparingly. I recommended Yelp because it allows you to discover a few places off the beaten path. Guidebooks only presents you with tourist spots; even those that advertised themselves as being off the beaten path.

17. Use the local language as much as possible. It reflects well not only on you, but also on Americans/your nationality in general. It shows you are willing to make the effort, which can work in your favor in some situations.

18. Have a souvenir list prepared, and stick to it. This will save you money and prevent you from purchasing something that “you’ll find someone to give to another time”.

19. Eat locally only. Save McDonalds, if you have to eat it in any location, for when you’re home. Trying the local cuisine will save you more money and allow you to experience new and flavorful meals.

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20. “When in Rome, do as the Romans” is a general saying that I like to translate it as, “don’t be a stubborn traveler, and get out of your comfort zone”. If a country advises modest dress, for example, follow through. It can even ensure your safety as a foreigner.

Travel Hacks for Returning Home

21. If you are a frequent traveler, live out of your toiletry bag and keep it packed. This will allow the packing process to be a bit easier and will prevent you from having to make expensive toiletry purchases if you forget something.

22. Use IFTTT when sharing traveling photos to make it seamless and easy. “Recipes” like sharing automatically to Dropbox or Evernote will allow you automatically to have a copy of your precious photos.

23. Unpack immediately when you enter the door. You may be tired out of your mind, but you’ll be glad you did it in the morning. Plus, it saves your luggage from smelling like soiled laundry.

The travel hacks above have helped me on my busy travel year this year, and I hope they will provide some assistance to you. Let us know in the comments below which travel hack was your favorite. Also, let us know if there are any travel hacks, not mentioned above that have proved successful for you.

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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