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10 Things You Need to Survive a Custody Battle

10 Things You Need to Survive a Custody Battle

While the divorce rate in the UK may have remained relatively steady since 2010, the fact that 42% of marriages end acrimoniously there remains a source of genuine concern. Regardless of whether this is the result of infidelity, incompatibility or unreasonable behavior on the side of one or both partners, the impact can be significant, especially for any children involved. According to the Office for National Statistics, 48% of all divorced couples had at least one child aged under 16 living within the family, meaning that a significant number of youngsters are affected by marital breakdowns every single year in the UK.

The divorce rate is a major issue in many other countries as well, and it remains the responsibility of parents to ensure that any subsequent custody battle does not impact negatively on their child’s psyche. Fortunately, there is a wealth of expert advice available to parents who are seeking custody of their child, which can help them to pursue a course that serves the best interests of all parties.

With this in mind, let’s consider the fundamental components of a custody battle, and the tools that can help parents to achieve their goals in an amicable and productive manner:

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1. A Clear Set of Goals and Targets from the Outset

Knowing what you want to achieve from custody proceedings and matching this expectation with the reality of your situation is a key starting point for anyone embarking on this process. From the beginning you need to fight as hard as you can to receive as much time as possible with your children. Whether it is full or shared custody, or greater visitation time that you seek to achieve, the overriding factor here is to analyze and ensure the outcome you want is an achievable goal.

2. A Level Head

Custody battles may produce an unpleasant reaction from your former partner, and this behavior may well manifest away from the court room. It is therefore crucial to remember that you are an adult who strives to set an example for your children, so never rise to the bait and keep a level head at all times. By controlling your emotions, retaining the ability to think clearly, and defending yourself in a calm and assertive manner, you can create a favorable impression, both on your legal representation and the judge who oversees your case.

3. Reputable and Empathetic Legal Representation

Regardless of the precise circumstances of your case or the subjective ideals of right and wrong, you cannot hope to win custody of your children without sound and reputable legal representation. Not only must your legal team have considerable experience in the field of family law, it is also important that they are empathetic to your needs and the emotional challenges that you face as a parent. So be sure to shop around to find the solicitor who seems the most amenable to the results that you are trying to achieve, and take advantage of the fact that the majority of firms will offer a free, thirty-minute consultation and an informed appraisal of your case.

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4. A Concise Plan of Action

Custody battles consume a lot of time; you need to keep track of many different information strands that may prove important in court or at a tribunal. This allows you to be able to consider things ahead of time and provide critical information to your legal team. Should you find your visitation rights restricted during this time, for example, it is crucial that you keep a visual record for the court of the days that you were allowed to see your children and the days that you were not. This can serve as a powerful and emotive tool during the hearing, as it showcases willingness and an underlying desire to raise and nurture your child.

5. A History of Maintaining Child Support

Maintenance or child support issues must never be aired in conversations regarding custody. The last thing you want to do is sully the fact that you are the more nurturing parent with inappropriately timed child support discussions. Court or tribunal actors may cynically assume your wish to spend more time with your children is an economic consideration, aimed at reducing your financial obligations. Ultimately, as with any situation, you must obey legislation that applies to you. If it is your name on the birth certificate and you are legally bound to pay maintenance, you must make good your obligation.

6. Documentation to Support Your Case

In preparation for your custody battle, you will need to invest in a large file organizer. This organizer will contain every important document or file pertaining to your custody battle. A certified copy of the current custodial arrangement should be the first document included in this file. You must then familiarize yourself with the duties and responsibilities placed upon each partner, and create a list of the documentation that is necessary to support your fulfillment of these. Documentation can also help to support any claims you make during the hearing, so keep a copy of all telecommunications with your partner, and use a journal to detail any violation or breaches of an existing agreement.

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7. Open Lines of Communication with Your Ex-Partner

The use of term ‘battle’ in relation to custody is misleading, as ultimately it must be hoped that both you and your former partner want nothing but the best for your children. So while looking to achieve the aims you originally set a course for, look to engender diplomacy within the custody process. Clearly much of this depends on the quality of relationship you still enjoy with your former partner, but try not to lose sight of the fact that once the court proceedings end and the legal fees have been paid, there will be only yourself, your ex and your children to consider. Without open lines of communication and some common ground going forward, it is the children who will ultimately suffer as they grow older.

8. A Skilled and Motivated Mediator

Mediation is a quicker and cheaper way to assess and decide upon custody arrangement than going through the courts. In the UK in 2012, 67% of publicly funded couples resolved their dispute using a qualified mediator. The average timescale for mediation was 110 days, compared with 435 days for court proceedings. It is expected that use of mediation as an alternative to court procedure will continue to rise rapidly. This is a different process from the traditional court route and all mediators are meant to be entirely without bias, although the process does look to compel agreement amongst the parties.

9. A Willingness to Spend Your Hard-Earned Money

In the UK, legal aid for divorce cases is only available to victims of domestic violence or abuse. While family mediation is covered by legal aid, the vast majority of private family law cases in the UK are not included within this legislation. While the situation obviously varies from country to country, if you don’t have access to legal aid this means that if you are committed to pursuing custody through the courts, you will need to invest a great deal of your hard-earned money in securing legal representation and settling all associated costs. This is something that you will need to prepare for from the outset, as otherwise you will run the risk of exhausting your funding before the case arrives in court.

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10. A Respectable Appearance and Demeanor

Regardless of the legal route taken, be it mediation or court, your general appearance and behavior will be scrutinized by the officials who take charge of proceedings. You can rest assured that this process will prove lengthy; therefore on each occasion you attend a court or mediation date, you need to look and sound your best. These must not be considered occasions to vent your frustration, regardless of how you may feel. Everything that you do within these conditions must be rational and serve to further your own case, rather than providing ammunition for your partner’s legal team.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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