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10 Things We Need More of

10 Things We Need More of

“Less is more” is one of those phrases that I feel I need a map to. Let’s focus instead on when more is more. When more is better. When words mean what they actually mean. I’m going to hand this over to Mike Burns from The Other Side Of Complexity now because it’s getting confusing:

So, does less=more or not? It depends on who you ask and what you mean. Some people get borderline angry when they hear that phrase. To them, it feels unrealistic, naive, and just plain untrue. I can relate. Unrealistic idealism can be frustrating. I, personally, like the phrase. But that’s because of how I define it. You can read my thoughts on What We Mean When We Say “Less is More” here.

In general, I’m a “Less is more” fan. But I would quickly admit that less isn’t alwaysmore. There are times when it doesn’t apply. That’s not hypocrisy. It just represents a different way of looking at it. It’s not a consistent goal to attain. Rather, it’s a tool to be used to accomplish a purpose. And, at times, LESS isn’t the best tool.

Here are a few things we need MORE of:

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More love.

The feelings and the actions. The emotion and the proof. There isn’t enough. Less isn’t more in this area. Let’s nurture our hearts and cultivate a more loving environment wherever we go.

More pursuit of passions.

We don’t always get to spend our time doing exactly what we want to do. But life is too short to surrender to misery. We need to figure out what we love and start going for it, with whatever time and resources we have available to us.

More time with friends & family.

Play games, watch movies, read books, prepare meals, write letters, dance, sing, make videos, talk, go for a walk, listen to music, drink coffee, Skype. Relationships are what will matter to us over the long haul.

More patience.

We don’t always get it right. We want second chances when we don’t. So let’s give that same opportunity to others. We are all evolving and learning. We have to understand that. The people around you aren’t “stupid”. They’re just focusing on different areas than you. Chill out. When you’re tempted to get frustrated with someone else, remind yourself of the things that you are still working on.

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More respect.

Our opinion is not the only opinion. We need to be more careful about how we criticize and demonize people “on the other side” of whatever issue we’re discussing. Really listen to them. Hear what they’re saying. Try to understand their heart on the issue. If we could have more respect for each other, we might actually make progress on the issues instead of just fighting.

More art.

Make something. You can do it. Paint or build or sew or draw or record or film or capture or write or do something where you express yourself. Make something out of nothing. Make something out of something else. We need more art.

More learning.

We get stale when we just repeat the same information month after month and year after year. Life is more exciting when we are pursuing new information and learning. It’s tough when we lose our awe and wonder at all that’s around us. Read a book, surf YouTube, etc.

More rest.

Our resources are limited. We sometimes get so busy driving that we don’t take time to pull over for gas. That never works out well. It can be hard sometimes. If you’re motivated to do things, you may find yourself having to push the reset button in this area often. When those times come, push it! We have to have “down time” so we can recharge.

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More physical things that you need.

Sometimes we actually DO need more stuff. Having the right tools can make all the difference in the world. I’m no carpenter or handyman, but I’ve done my share of projects around the house. Sometimes, the difference between a quick, painless project and an all-day, frustrating bout of misery is just a simple tool. In those moments, buy it. The RIGHT stuff actually makes things easier and helps you have free time for your passions.

I understand that we’re just playing with words right now. “More rest” could have been stated “Do less”. It’s not the terminology that’s important. It’s what it means to us.

For me, the point is to “Live Well”. I want to eliminate the unnecessary so I can focus on what’s most important. I don’t want to be a snob.

Let’s get rid of clutter in our lives so we can have MORE of what we love and want to do.

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Mike Burns blogs about living well and focusing on what’s most important at theothersideofcomplexity.com.  He has also written books about decluttering. You can connect with him on Twitter (@mikemikeburns) and Facebook (facebook.com/theothersideofcomplexity).

When Less Isn’t More | The Other Side Of Complexity

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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