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10 Things We Need More of

10 Things We Need More of

“Less is more” is one of those phrases that I feel I need a map to. Let’s focus instead on when more is more. When more is better. When words mean what they actually mean. I’m going to hand this over to Mike Burns from The Other Side Of Complexity now because it’s getting confusing:

So, does less=more or not? It depends on who you ask and what you mean. Some people get borderline angry when they hear that phrase. To them, it feels unrealistic, naive, and just plain untrue. I can relate. Unrealistic idealism can be frustrating. I, personally, like the phrase. But that’s because of how I define it. You can read my thoughts on What We Mean When We Say “Less is More” here.

In general, I’m a “Less is more” fan. But I would quickly admit that less isn’t alwaysmore. There are times when it doesn’t apply. That’s not hypocrisy. It just represents a different way of looking at it. It’s not a consistent goal to attain. Rather, it’s a tool to be used to accomplish a purpose. And, at times, LESS isn’t the best tool.

Here are a few things we need MORE of:

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More love.

The feelings and the actions. The emotion and the proof. There isn’t enough. Less isn’t more in this area. Let’s nurture our hearts and cultivate a more loving environment wherever we go.

More pursuit of passions.

We don’t always get to spend our time doing exactly what we want to do. But life is too short to surrender to misery. We need to figure out what we love and start going for it, with whatever time and resources we have available to us.

More time with friends & family.

Play games, watch movies, read books, prepare meals, write letters, dance, sing, make videos, talk, go for a walk, listen to music, drink coffee, Skype. Relationships are what will matter to us over the long haul.

More patience.

We don’t always get it right. We want second chances when we don’t. So let’s give that same opportunity to others. We are all evolving and learning. We have to understand that. The people around you aren’t “stupid”. They’re just focusing on different areas than you. Chill out. When you’re tempted to get frustrated with someone else, remind yourself of the things that you are still working on.

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More respect.

Our opinion is not the only opinion. We need to be more careful about how we criticize and demonize people “on the other side” of whatever issue we’re discussing. Really listen to them. Hear what they’re saying. Try to understand their heart on the issue. If we could have more respect for each other, we might actually make progress on the issues instead of just fighting.

More art.

Make something. You can do it. Paint or build or sew or draw or record or film or capture or write or do something where you express yourself. Make something out of nothing. Make something out of something else. We need more art.

More learning.

We get stale when we just repeat the same information month after month and year after year. Life is more exciting when we are pursuing new information and learning. It’s tough when we lose our awe and wonder at all that’s around us. Read a book, surf YouTube, etc.

More rest.

Our resources are limited. We sometimes get so busy driving that we don’t take time to pull over for gas. That never works out well. It can be hard sometimes. If you’re motivated to do things, you may find yourself having to push the reset button in this area often. When those times come, push it! We have to have “down time” so we can recharge.

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More physical things that you need.

Sometimes we actually DO need more stuff. Having the right tools can make all the difference in the world. I’m no carpenter or handyman, but I’ve done my share of projects around the house. Sometimes, the difference between a quick, painless project and an all-day, frustrating bout of misery is just a simple tool. In those moments, buy it. The RIGHT stuff actually makes things easier and helps you have free time for your passions.

I understand that we’re just playing with words right now. “More rest” could have been stated “Do less”. It’s not the terminology that’s important. It’s what it means to us.

For me, the point is to “Live Well”. I want to eliminate the unnecessary so I can focus on what’s most important. I don’t want to be a snob.

Let’s get rid of clutter in our lives so we can have MORE of what we love and want to do.

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Mike Burns blogs about living well and focusing on what’s most important at theothersideofcomplexity.com.  He has also written books about decluttering. You can connect with him on Twitter (@mikemikeburns) and Facebook (facebook.com/theothersideofcomplexity).

When Less Isn’t More | The Other Side Of Complexity

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Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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