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10 Things We Can Be Grateful for No Matter How Tough Things Get

10 Things We Can Be Grateful for No Matter How Tough Things Get

When times are tough it’s really easy to forget the everything we have to be grateful for. Henrik Edberg of The Positivity Blog takes us back to basics and shares the 10 things he’s always grateful for no matter how touch times get:

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

Ralph Waldo Emerson

Some days are just great. Things go as planned or even better and you bounce from meetings to tasks to your private life and you feel wonderful on the inside.

Then there are other days.

Days when you do not feel much motivated at all. When your best laid plans go out the window before the day has barely begun.

When something important unexpectedly goes wrong and you get that sinking feeling in your stomach. Or when you feel sorry for yourself and honestly just want to go back to bed and to sleep again.

Maybe the simplest and certainly one of the most effective ways to turn such a day, week or month around into something more positive and better is in my experience to turn your focus to gratitude.

Because even if things look tough today or for the next 3 or 6 months I can always find something or several things to feel very grateful for about my life.

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So I’d like to share a small list of 10 simple, fundamental things that I feel grateful for. I usually only reflect on one or a few of these things when I need to but I thought a list like this one could be helpful both for you and for me.

Maybe not every item on this list works in your life, then take what works from here and create and add to put together your own list.

1. A roof over my head and a warm home.

I live in Sweden, a country where the winters are cold and snowy and the fall and often spring can be quite rainy.

So I often return to this one.

Few things feel better than to reflect upon having warm home and a roof over my head when it is cold and windy outside and I can hear the rain beating hard on my window.

2. Plenty of drinkable water.

I love water and drink plenty of it every day. It is certainly something I take for granted from time to time. But it is not a given.

780 million people lack access to safe drinking water according to water.org.

3. I don’t have to go hungry.

Plus, most of things I cook and/or eat are quite tasty and healthy. And sometimes they are simply wonderful.

So I have much to be grateful for when it comes to food.

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4. I can enjoy the small and free pleasures of life.

A sunrise.

A relaxing walk in the woods.

A cool swim in the ocean.

A crisp Autumn day when the trees are filled with leaves of vibrant and spectacular colors.

The sun warming my face after many days of the sky being filled with dreary, gray clouds.

5. Access to the internet.

When I was really young back in the 80’s and 90’s and you wanted to learn about something then you had to ask someone who may have had spotty knowledge. Or you had to visit the local library and maybe there was a book or magazine about it.

Things are so different now and even though it is just a part of everyday life it still amazing.

I can learn about pretty much anything online. I can add new skills and habits to make my life happier and more awesome with the help of what other people share online.

And there is the opportunity to connect with and get to know people from all around the world.

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6. My friends and family.

For the love, support, kindness and all the fun that they offer and I get to offer them.

7. My health.

I do not have the indestructible body of Superman. But if I treat it well and get plenty of sleep, work out and eat healthy then it works really wonderfully well almost all the time.

Sure, I get sick sometimes.

But overall I have very, very much to be thankful for that I often take for granted about my body and how it helps me to do everything – see, listen, walk, write, hug, kiss, think and experience my world – every day.

8. The kindness of people I have never met before.

Every day I get kind and supportive emails and messages from people all around the world that I have never met but who reads my blog or newsletters. Their expressions of gratitude make my life happier and help me when things feel tough.

And I truly appreciate the simple kindness in the rest of my daily life too when people let me skip ahead of them in the checkout line in the store when I only have a few items. When they stay for a few seconds and hold up the door for me too. Or let me into their lane when I drive.

9. The setbacks that have formed me and made me stronger.

I have been really ill a few times in my life and these experiences has made me stronger mentally and given me the gift of being very appreciative of modern medicine and of my own body and taking good care of it.

Last year was in a way the toughest one yet for my business as the number of visitors to my website via Google went down in big, big leaps month after month. That has changed in a very positive way over these last few months but 2013 really helped me to work harder and smarter than ever.

And it has made me more appreciative than ever of the opportunity I have with what I do here.

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10. I am alive.

I have like everyone else been in situations where an accident and being in the wrong place for just a few seconds could have meant I would not have been here anymore.

If I had been born in another time or in another place then there is a big chance that I would not have been here to experience my 33:rd birthday.

But I am here now. I have this moment and day and hopefully many days still to experience and live my life.

It is an amazing thing.

What do you feel grateful for even when you might be going through a tough day or time?

Henrik Edberg lives on the west coast of Sweden and for the past 7 years he has been writing about self-esteem and happiness at The Positivity Blog.

10 Simple Things You Can Be Grateful for Even When Times are Tough | Positivity Blog

Featured photo credit: tcmorgan via flickr.com

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Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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