Advertising
Advertising

10 Things We Can Be Grateful for No Matter How Tough Things Get

10 Things We Can Be Grateful for No Matter How Tough Things Get

When times are tough it’s really easy to forget the everything we have to be grateful for. Henrik Edberg of The Positivity Blog takes us back to basics and shares the 10 things he’s always grateful for no matter how touch times get:

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

Ralph Waldo Emerson

Some days are just great. Things go as planned or even better and you bounce from meetings to tasks to your private life and you feel wonderful on the inside.

Then there are other days.

Days when you do not feel much motivated at all. When your best laid plans go out the window before the day has barely begun.

When something important unexpectedly goes wrong and you get that sinking feeling in your stomach. Or when you feel sorry for yourself and honestly just want to go back to bed and to sleep again.

Maybe the simplest and certainly one of the most effective ways to turn such a day, week or month around into something more positive and better is in my experience to turn your focus to gratitude.

Because even if things look tough today or for the next 3 or 6 months I can always find something or several things to feel very grateful for about my life.

Advertising

So I’d like to share a small list of 10 simple, fundamental things that I feel grateful for. I usually only reflect on one or a few of these things when I need to but I thought a list like this one could be helpful both for you and for me.

Maybe not every item on this list works in your life, then take what works from here and create and add to put together your own list.

1. A roof over my head and a warm home.

I live in Sweden, a country where the winters are cold and snowy and the fall and often spring can be quite rainy.

So I often return to this one.

Few things feel better than to reflect upon having warm home and a roof over my head when it is cold and windy outside and I can hear the rain beating hard on my window.

2. Plenty of drinkable water.

I love water and drink plenty of it every day. It is certainly something I take for granted from time to time. But it is not a given.

780 million people lack access to safe drinking water according to water.org.

3. I don’t have to go hungry.

Plus, most of things I cook and/or eat are quite tasty and healthy. And sometimes they are simply wonderful.

So I have much to be grateful for when it comes to food.

Advertising

4. I can enjoy the small and free pleasures of life.

A sunrise.

A relaxing walk in the woods.

A cool swim in the ocean.

A crisp Autumn day when the trees are filled with leaves of vibrant and spectacular colors.

The sun warming my face after many days of the sky being filled with dreary, gray clouds.

5. Access to the internet.

When I was really young back in the 80’s and 90’s and you wanted to learn about something then you had to ask someone who may have had spotty knowledge. Or you had to visit the local library and maybe there was a book or magazine about it.

Things are so different now and even though it is just a part of everyday life it still amazing.

I can learn about pretty much anything online. I can add new skills and habits to make my life happier and more awesome with the help of what other people share online.

And there is the opportunity to connect with and get to know people from all around the world.

Advertising

6. My friends and family.

For the love, support, kindness and all the fun that they offer and I get to offer them.

7. My health.

I do not have the indestructible body of Superman. But if I treat it well and get plenty of sleep, work out and eat healthy then it works really wonderfully well almost all the time.

Sure, I get sick sometimes.

But overall I have very, very much to be thankful for that I often take for granted about my body and how it helps me to do everything – see, listen, walk, write, hug, kiss, think and experience my world – every day.

8. The kindness of people I have never met before.

Every day I get kind and supportive emails and messages from people all around the world that I have never met but who reads my blog or newsletters. Their expressions of gratitude make my life happier and help me when things feel tough.

And I truly appreciate the simple kindness in the rest of my daily life too when people let me skip ahead of them in the checkout line in the store when I only have a few items. When they stay for a few seconds and hold up the door for me too. Or let me into their lane when I drive.

9. The setbacks that have formed me and made me stronger.

I have been really ill a few times in my life and these experiences has made me stronger mentally and given me the gift of being very appreciative of modern medicine and of my own body and taking good care of it.

Last year was in a way the toughest one yet for my business as the number of visitors to my website via Google went down in big, big leaps month after month. That has changed in a very positive way over these last few months but 2013 really helped me to work harder and smarter than ever.

And it has made me more appreciative than ever of the opportunity I have with what I do here.

Advertising

10. I am alive.

I have like everyone else been in situations where an accident and being in the wrong place for just a few seconds could have meant I would not have been here anymore.

If I had been born in another time or in another place then there is a big chance that I would not have been here to experience my 33:rd birthday.

But I am here now. I have this moment and day and hopefully many days still to experience and live my life.

It is an amazing thing.

What do you feel grateful for even when you might be going through a tough day or time?

Henrik Edberg lives on the west coast of Sweden and for the past 7 years he has been writing about self-esteem and happiness at The Positivity Blog.

10 Simple Things You Can Be Grateful for Even When Times are Tough | Positivity Blog

Featured photo credit: tcmorgan via flickr.com

More by this author

Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

30 Brilliant Camping Hacks I Wish I Knew Earlier 20 Fascinating Webcams You Can Watch Online Right Now 8 Ways To Stop Emotional Manipulation 30 Of The World’s Most Breathtaking Hiking Trails You Must Visit How You Can Find Peace… On A Map!

Trending in Lifestyle

1 How to Get out of a Rut: 12 Useful Ways to Get Unstuck 2 How to Find Weight Loss Meal Plans That Work for You 3 14 Healthy Easy Recipes for People on the Go 4 How to Take Control of Your Life with Better Boundaries 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next