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10 Things We Can Be Grateful for No Matter How Tough Things Get

10 Things We Can Be Grateful for No Matter How Tough Things Get

When times are tough it’s really easy to forget the everything we have to be grateful for. Henrik Edberg of The Positivity Blog takes us back to basics and shares the 10 things he’s always grateful for no matter how touch times get:

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

Ralph Waldo Emerson

Some days are just great. Things go as planned or even better and you bounce from meetings to tasks to your private life and you feel wonderful on the inside.

Then there are other days.

Days when you do not feel much motivated at all. When your best laid plans go out the window before the day has barely begun.

When something important unexpectedly goes wrong and you get that sinking feeling in your stomach. Or when you feel sorry for yourself and honestly just want to go back to bed and to sleep again.

Maybe the simplest and certainly one of the most effective ways to turn such a day, week or month around into something more positive and better is in my experience to turn your focus to gratitude.

Because even if things look tough today or for the next 3 or 6 months I can always find something or several things to feel very grateful for about my life.

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So I’d like to share a small list of 10 simple, fundamental things that I feel grateful for. I usually only reflect on one or a few of these things when I need to but I thought a list like this one could be helpful both for you and for me.

Maybe not every item on this list works in your life, then take what works from here and create and add to put together your own list.

1. A roof over my head and a warm home.

I live in Sweden, a country where the winters are cold and snowy and the fall and often spring can be quite rainy.

So I often return to this one.

Few things feel better than to reflect upon having warm home and a roof over my head when it is cold and windy outside and I can hear the rain beating hard on my window.

2. Plenty of drinkable water.

I love water and drink plenty of it every day. It is certainly something I take for granted from time to time. But it is not a given.

780 million people lack access to safe drinking water according to water.org.

3. I don’t have to go hungry.

Plus, most of things I cook and/or eat are quite tasty and healthy. And sometimes they are simply wonderful.

So I have much to be grateful for when it comes to food.

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4. I can enjoy the small and free pleasures of life.

A sunrise.

A relaxing walk in the woods.

A cool swim in the ocean.

A crisp Autumn day when the trees are filled with leaves of vibrant and spectacular colors.

The sun warming my face after many days of the sky being filled with dreary, gray clouds.

5. Access to the internet.

When I was really young back in the 80’s and 90’s and you wanted to learn about something then you had to ask someone who may have had spotty knowledge. Or you had to visit the local library and maybe there was a book or magazine about it.

Things are so different now and even though it is just a part of everyday life it still amazing.

I can learn about pretty much anything online. I can add new skills and habits to make my life happier and more awesome with the help of what other people share online.

And there is the opportunity to connect with and get to know people from all around the world.

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6. My friends and family.

For the love, support, kindness and all the fun that they offer and I get to offer them.

7. My health.

I do not have the indestructible body of Superman. But if I treat it well and get plenty of sleep, work out and eat healthy then it works really wonderfully well almost all the time.

Sure, I get sick sometimes.

But overall I have very, very much to be thankful for that I often take for granted about my body and how it helps me to do everything – see, listen, walk, write, hug, kiss, think and experience my world – every day.

8. The kindness of people I have never met before.

Every day I get kind and supportive emails and messages from people all around the world that I have never met but who reads my blog or newsletters. Their expressions of gratitude make my life happier and help me when things feel tough.

And I truly appreciate the simple kindness in the rest of my daily life too when people let me skip ahead of them in the checkout line in the store when I only have a few items. When they stay for a few seconds and hold up the door for me too. Or let me into their lane when I drive.

9. The setbacks that have formed me and made me stronger.

I have been really ill a few times in my life and these experiences has made me stronger mentally and given me the gift of being very appreciative of modern medicine and of my own body and taking good care of it.

Last year was in a way the toughest one yet for my business as the number of visitors to my website via Google went down in big, big leaps month after month. That has changed in a very positive way over these last few months but 2013 really helped me to work harder and smarter than ever.

And it has made me more appreciative than ever of the opportunity I have with what I do here.

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10. I am alive.

I have like everyone else been in situations where an accident and being in the wrong place for just a few seconds could have meant I would not have been here anymore.

If I had been born in another time or in another place then there is a big chance that I would not have been here to experience my 33:rd birthday.

But I am here now. I have this moment and day and hopefully many days still to experience and live my life.

It is an amazing thing.

What do you feel grateful for even when you might be going through a tough day or time?

Henrik Edberg lives on the west coast of Sweden and for the past 7 years he has been writing about self-esteem and happiness at The Positivity Blog.

10 Simple Things You Can Be Grateful for Even When Times are Tough | Positivity Blog

Featured photo credit: tcmorgan via flickr.com

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Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

More Time Management Techniques

Featured photo credit: Unsplash via unsplash.com

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