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10 Things We Can Be Grateful for No Matter How Tough Things Get

10 Things We Can Be Grateful for No Matter How Tough Things Get

When times are tough it’s really easy to forget the everything we have to be grateful for. Henrik Edberg of The Positivity Blog takes us back to basics and shares the 10 things he’s always grateful for no matter how touch times get:

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

Ralph Waldo Emerson

Some days are just great. Things go as planned or even better and you bounce from meetings to tasks to your private life and you feel wonderful on the inside.

Then there are other days.

Days when you do not feel much motivated at all. When your best laid plans go out the window before the day has barely begun.

When something important unexpectedly goes wrong and you get that sinking feeling in your stomach. Or when you feel sorry for yourself and honestly just want to go back to bed and to sleep again.

Maybe the simplest and certainly one of the most effective ways to turn such a day, week or month around into something more positive and better is in my experience to turn your focus to gratitude.

Because even if things look tough today or for the next 3 or 6 months I can always find something or several things to feel very grateful for about my life.

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So I’d like to share a small list of 10 simple, fundamental things that I feel grateful for. I usually only reflect on one or a few of these things when I need to but I thought a list like this one could be helpful both for you and for me.

Maybe not every item on this list works in your life, then take what works from here and create and add to put together your own list.

1. A roof over my head and a warm home.

I live in Sweden, a country where the winters are cold and snowy and the fall and often spring can be quite rainy.

So I often return to this one.

Few things feel better than to reflect upon having warm home and a roof over my head when it is cold and windy outside and I can hear the rain beating hard on my window.

2. Plenty of drinkable water.

I love water and drink plenty of it every day. It is certainly something I take for granted from time to time. But it is not a given.

780 million people lack access to safe drinking water according to water.org.

3. I don’t have to go hungry.

Plus, most of things I cook and/or eat are quite tasty and healthy. And sometimes they are simply wonderful.

So I have much to be grateful for when it comes to food.

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4. I can enjoy the small and free pleasures of life.

A sunrise.

A relaxing walk in the woods.

A cool swim in the ocean.

A crisp Autumn day when the trees are filled with leaves of vibrant and spectacular colors.

The sun warming my face after many days of the sky being filled with dreary, gray clouds.

5. Access to the internet.

When I was really young back in the 80’s and 90’s and you wanted to learn about something then you had to ask someone who may have had spotty knowledge. Or you had to visit the local library and maybe there was a book or magazine about it.

Things are so different now and even though it is just a part of everyday life it still amazing.

I can learn about pretty much anything online. I can add new skills and habits to make my life happier and more awesome with the help of what other people share online.

And there is the opportunity to connect with and get to know people from all around the world.

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6. My friends and family.

For the love, support, kindness and all the fun that they offer and I get to offer them.

7. My health.

I do not have the indestructible body of Superman. But if I treat it well and get plenty of sleep, work out and eat healthy then it works really wonderfully well almost all the time.

Sure, I get sick sometimes.

But overall I have very, very much to be thankful for that I often take for granted about my body and how it helps me to do everything – see, listen, walk, write, hug, kiss, think and experience my world – every day.

8. The kindness of people I have never met before.

Every day I get kind and supportive emails and messages from people all around the world that I have never met but who reads my blog or newsletters. Their expressions of gratitude make my life happier and help me when things feel tough.

And I truly appreciate the simple kindness in the rest of my daily life too when people let me skip ahead of them in the checkout line in the store when I only have a few items. When they stay for a few seconds and hold up the door for me too. Or let me into their lane when I drive.

9. The setbacks that have formed me and made me stronger.

I have been really ill a few times in my life and these experiences has made me stronger mentally and given me the gift of being very appreciative of modern medicine and of my own body and taking good care of it.

Last year was in a way the toughest one yet for my business as the number of visitors to my website via Google went down in big, big leaps month after month. That has changed in a very positive way over these last few months but 2013 really helped me to work harder and smarter than ever.

And it has made me more appreciative than ever of the opportunity I have with what I do here.

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10. I am alive.

I have like everyone else been in situations where an accident and being in the wrong place for just a few seconds could have meant I would not have been here anymore.

If I had been born in another time or in another place then there is a big chance that I would not have been here to experience my 33:rd birthday.

But I am here now. I have this moment and day and hopefully many days still to experience and live my life.

It is an amazing thing.

What do you feel grateful for even when you might be going through a tough day or time?

Henrik Edberg lives on the west coast of Sweden and for the past 7 years he has been writing about self-esteem and happiness at The Positivity Blog.

10 Simple Things You Can Be Grateful for Even When Times are Tough | Positivity Blog

Featured photo credit: tcmorgan via flickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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