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10 Surprising Health Benefits Of Sunshine That Make You Love The Sun More

10 Surprising Health Benefits Of Sunshine That Make You Love The Sun More

Maybe you are worried that too much sunlight can cause cancer? It is just one of the multiple causes so there is no need to get hung up about it. We are bombarded by messages to use sunblock all the time, even in winter. But sunblock may contain potential carcinogens, so you begin to wonder who is telling the truth. The answer is that there are no black and white answers but in the midst of all the hype, there are surprising benefits from staying in the sun, provided you do not overdo it!

Hippocrates, the father of modern medicine, praised sunlight’s great benefits. It is no surprise that the word for light therapy is heliotherapy which comes from the Greek god Helios, god of the sun.

Here are 10 great health benefits which should make you treasure your time in the sun.

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1. Sunlight may actually help to prevent cancer

Drs. Frank and Cedric Garland discovered that the lack of sunlight might be one explanation for the high rate of colon cancer in the New York area, compared to that in New Mexico. Sunlight helps us to produce vitamin D which can help to prevent certain cancers.

2. Sunshine can prevent health problems

We should remember that we produce most of our own Vitamin D, at no extra cost. It is done by a complex process in which our skin reacts to sunlight. If you have enough Vitamin D, you can avoid all sorts of health problems.

Vitamin D deficiency can result in dementia, tooth decay, compromised immune system, and osteoporosis. As 77 percent of Americans have a vitamin D deficiency, this is becoming an urgent health problem. The best way to stock up on this is to eat certain food rich in vitamin D (fish and fortified milk) and also to get at least one and a half hours of direct sunlight each week.

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3. Sunshine can help with depression

Another chemical (serotonin) which affects your mood is produced when sunlight reaches the retina. This process sends a signal through the optic nerve which helps to increase levels of serotonin and boosts your mood. It is well known that most anti-depressants (SSRIs) work on the principle of artificially making sure that serotonin levels are high, thus warding off depression. Now, isn’t a good dose of sunshine better than Prozac?

“Keep your face to the sunshine and you cannot see a shadow.” – Helen Keller

4. Sunshine can help to kill bacteria

To understand what happens here, we have to go way back to the work of Niels Finsen which won him a Nobel Prize in 1903.  He discovered that treatment of certain diseases (such as lupus) with light therapy was perfectly feasible. He showed that light rays, rather than heat, had a powerful antibacterial effect.

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5. Sunshine may help you live longer

The University of Graz in Austria followed several thousand heart patients for a number of years. They found that there was a correlation between earlier death and low levels of vitamin D. The study suggests that longevity may well be affected by maintaining optimal levels of vitamin D. The best and cheapest way is to get more sunshine.

6. It helps to curb your appetite

Keeping up your levels of Vitamin D, either through supplements or by getting more sunshine, can actually help you keep that appetite under control. These were the conclusions reached by the University of Aberdeen after they had studied 3,000 women for a two year period. Guess what?  Those who had more problems with obesity also had low levels of Vitamin D.

7. Sunshine helps you sleep

Getting a good night’s sleep seems unrelated because the sun has long gone down. But your normal sleep-wake cycle has to be maintained. Researchers now say that one essential element to favor the production of melatonin (sleep hormone produced at night) is to get sunshine at the same time every day.

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8. Sunshine and vitamin D may improve lung function

Most smokers compromise the health and function of their lungs, if the habit lasts for years. One study in the American Journal of Respiratory and Crucial Care Medicine found that once vitamin D levels were maintained, then the actual decline in lung health was arrested.

9. Sunshine can help with blood pressure

It is no surprise to learn that the Danes do not get much sunshine in the winter months. In fact, studies have shown that in the month of February, 80 percent of Danes have very low levels of vitamin D. Some studies show that women who are suffering from vitamin D deficiency are more likely to suffer from hypertension fifteen years later. This was one of the take home messages from a recent conference hosted by the European Society of Hypertension.

10. Do it yourself health benefits

Sunshine is still free and as we produce almost all of our own vitamin D, then the whole process becomes so easy. I cannot think of a better way of looking after our health. We just need to remember to take adequate protection and to do everything in moderation.

“Everything in moderation, including moderation.”- Oscar Wilde

Featured photo credit: Couple in sunshine/Pavlina Jane via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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