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10 Surprising Health Benefits Of Sunshine That Make You Love The Sun More

10 Surprising Health Benefits Of Sunshine That Make You Love The Sun More
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Maybe you are worried that too much sunlight can cause cancer? It is just one of the multiple causes so there is no need to get hung up about it. We are bombarded by messages to use sunblock all the time, even in winter. But sunblock may contain potential carcinogens, so you begin to wonder who is telling the truth. The answer is that there are no black and white answers but in the midst of all the hype, there are surprising benefits from staying in the sun, provided you do not overdo it!

Hippocrates, the father of modern medicine, praised sunlight’s great benefits. It is no surprise that the word for light therapy is heliotherapy which comes from the Greek god Helios, god of the sun.

Here are 10 great health benefits which should make you treasure your time in the sun.

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1. Sunlight may actually help to prevent cancer

Drs. Frank and Cedric Garland discovered that the lack of sunlight might be one explanation for the high rate of colon cancer in the New York area, compared to that in New Mexico. Sunlight helps us to produce vitamin D which can help to prevent certain cancers.

2. Sunshine can prevent health problems

We should remember that we produce most of our own Vitamin D, at no extra cost. It is done by a complex process in which our skin reacts to sunlight. If you have enough Vitamin D, you can avoid all sorts of health problems.

Vitamin D deficiency can result in dementia, tooth decay, compromised immune system, and osteoporosis. As 77 percent of Americans have a vitamin D deficiency, this is becoming an urgent health problem. The best way to stock up on this is to eat certain food rich in vitamin D (fish and fortified milk) and also to get at least one and a half hours of direct sunlight each week.

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3. Sunshine can help with depression

Another chemical (serotonin) which affects your mood is produced when sunlight reaches the retina. This process sends a signal through the optic nerve which helps to increase levels of serotonin and boosts your mood. It is well known that most anti-depressants (SSRIs) work on the principle of artificially making sure that serotonin levels are high, thus warding off depression. Now, isn’t a good dose of sunshine better than Prozac?

“Keep your face to the sunshine and you cannot see a shadow.” – Helen Keller

4. Sunshine can help to kill bacteria

To understand what happens here, we have to go way back to the work of Niels Finsen which won him a Nobel Prize in 1903.  He discovered that treatment of certain diseases (such as lupus) with light therapy was perfectly feasible. He showed that light rays, rather than heat, had a powerful antibacterial effect.

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5. Sunshine may help you live longer

The University of Graz in Austria followed several thousand heart patients for a number of years. They found that there was a correlation between earlier death and low levels of vitamin D. The study suggests that longevity may well be affected by maintaining optimal levels of vitamin D. The best and cheapest way is to get more sunshine.

6. It helps to curb your appetite

Keeping up your levels of Vitamin D, either through supplements or by getting more sunshine, can actually help you keep that appetite under control. These were the conclusions reached by the University of Aberdeen after they had studied 3,000 women for a two year period. Guess what?  Those who had more problems with obesity also had low levels of Vitamin D.

7. Sunshine helps you sleep

Getting a good night’s sleep seems unrelated because the sun has long gone down. But your normal sleep-wake cycle has to be maintained. Researchers now say that one essential element to favor the production of melatonin (sleep hormone produced at night) is to get sunshine at the same time every day.

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8. Sunshine and vitamin D may improve lung function

Most smokers compromise the health and function of their lungs, if the habit lasts for years. One study in the American Journal of Respiratory and Crucial Care Medicine found that once vitamin D levels were maintained, then the actual decline in lung health was arrested.

9. Sunshine can help with blood pressure

It is no surprise to learn that the Danes do not get much sunshine in the winter months. In fact, studies have shown that in the month of February, 80 percent of Danes have very low levels of vitamin D. Some studies show that women who are suffering from vitamin D deficiency are more likely to suffer from hypertension fifteen years later. This was one of the take home messages from a recent conference hosted by the European Society of Hypertension.

10. Do it yourself health benefits

Sunshine is still free and as we produce almost all of our own vitamin D, then the whole process becomes so easy. I cannot think of a better way of looking after our health. We just need to remember to take adequate protection and to do everything in moderation.

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“Everything in moderation, including moderation.”- Oscar Wilde

Featured photo credit: Couple in sunshine/Pavlina Jane via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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