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10 Surprising Health Benefits Of Sunshine That Make You Love The Sun More

10 Surprising Health Benefits Of Sunshine That Make You Love The Sun More

Maybe you are worried that too much sunlight can cause cancer? It is just one of the multiple causes so there is no need to get hung up about it. We are bombarded by messages to use sunblock all the time, even in winter. But sunblock may contain potential carcinogens, so you begin to wonder who is telling the truth. The answer is that there are no black and white answers but in the midst of all the hype, there are surprising benefits from staying in the sun, provided you do not overdo it!

Hippocrates, the father of modern medicine, praised sunlight’s great benefits. It is no surprise that the word for light therapy is heliotherapy which comes from the Greek god Helios, god of the sun.

Here are 10 great health benefits which should make you treasure your time in the sun.

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1. Sunlight may actually help to prevent cancer

Drs. Frank and Cedric Garland discovered that the lack of sunlight might be one explanation for the high rate of colon cancer in the New York area, compared to that in New Mexico. Sunlight helps us to produce vitamin D which can help to prevent certain cancers.

2. Sunshine can prevent health problems

We should remember that we produce most of our own Vitamin D, at no extra cost. It is done by a complex process in which our skin reacts to sunlight. If you have enough Vitamin D, you can avoid all sorts of health problems.

Vitamin D deficiency can result in dementia, tooth decay, compromised immune system, and osteoporosis. As 77 percent of Americans have a vitamin D deficiency, this is becoming an urgent health problem. The best way to stock up on this is to eat certain food rich in vitamin D (fish and fortified milk) and also to get at least one and a half hours of direct sunlight each week.

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3. Sunshine can help with depression

Another chemical (serotonin) which affects your mood is produced when sunlight reaches the retina. This process sends a signal through the optic nerve which helps to increase levels of serotonin and boosts your mood. It is well known that most anti-depressants (SSRIs) work on the principle of artificially making sure that serotonin levels are high, thus warding off depression. Now, isn’t a good dose of sunshine better than Prozac?

“Keep your face to the sunshine and you cannot see a shadow.” – Helen Keller

4. Sunshine can help to kill bacteria

To understand what happens here, we have to go way back to the work of Niels Finsen which won him a Nobel Prize in 1903.  He discovered that treatment of certain diseases (such as lupus) with light therapy was perfectly feasible. He showed that light rays, rather than heat, had a powerful antibacterial effect.

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5. Sunshine may help you live longer

The University of Graz in Austria followed several thousand heart patients for a number of years. They found that there was a correlation between earlier death and low levels of vitamin D. The study suggests that longevity may well be affected by maintaining optimal levels of vitamin D. The best and cheapest way is to get more sunshine.

6. It helps to curb your appetite

Keeping up your levels of Vitamin D, either through supplements or by getting more sunshine, can actually help you keep that appetite under control. These were the conclusions reached by the University of Aberdeen after they had studied 3,000 women for a two year period. Guess what?  Those who had more problems with obesity also had low levels of Vitamin D.

7. Sunshine helps you sleep

Getting a good night’s sleep seems unrelated because the sun has long gone down. But your normal sleep-wake cycle has to be maintained. Researchers now say that one essential element to favor the production of melatonin (sleep hormone produced at night) is to get sunshine at the same time every day.

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8. Sunshine and vitamin D may improve lung function

Most smokers compromise the health and function of their lungs, if the habit lasts for years. One study in the American Journal of Respiratory and Crucial Care Medicine found that once vitamin D levels were maintained, then the actual decline in lung health was arrested.

9. Sunshine can help with blood pressure

It is no surprise to learn that the Danes do not get much sunshine in the winter months. In fact, studies have shown that in the month of February, 80 percent of Danes have very low levels of vitamin D. Some studies show that women who are suffering from vitamin D deficiency are more likely to suffer from hypertension fifteen years later. This was one of the take home messages from a recent conference hosted by the European Society of Hypertension.

10. Do it yourself health benefits

Sunshine is still free and as we produce almost all of our own vitamin D, then the whole process becomes so easy. I cannot think of a better way of looking after our health. We just need to remember to take adequate protection and to do everything in moderation.

“Everything in moderation, including moderation.”- Oscar Wilde

Featured photo credit: Couple in sunshine/Pavlina Jane via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

    2

      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

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        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

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              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

                    10

                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

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                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

                            14

                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

                                      19

                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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